OK, am I the only one who didn’t know about delicata squash fries? I mean really, someone should have mentioned these delightful and healthy morsels to me long ago. But if you are another of the uninformed, like I was until two days ago, read on and learn about my new discovery.

First of all, delicata squash fries are so, so delicious. And oh so easy to prepare. And when dipped in a delicious sauce, you are not going to miss any of the more traditional dunkable veggies, like French fries, in the least.

I mentioned earlier that prepared this way, delicata squash fries are a healthy way to eat this delightful fruit. And yes, botanically speaking, delicata squash, as well as other squash varieties such as butternut, acorn, hubbard, kabocha, pumpkin, and spaghetti, are all fruit because they contain seeds and develop from the flower-producing part of the plant. Whereas vegetables are the roots, stems, or leaves of a plant. Pretty cool, right!? And as a quick nutritional note, delicata squash are a good source of potassium and dietary fiber, and contains magnesium, manganese, and vitamins C and B. But back to the real reason I am posting this recipe.

I love squash. And to find such a simple recipe that tastes so great doesn’t happen every day. So I hope you enjoy delicata squash fixed this way as much as we do.

As always, keep fixing good and healthy food for your family. And try new recipes. It will be more fun for you as the cook, and I’m sure your family will enjoy tasting something new. Family dynamics at the best of times can be frustrating. But because of all the pandemic concerns, variety is a bit of a challenge these days. The same four walls can get mighty boring if some new adventure doesn’t come along to relieve the monotony. So a new dish on the table can help. And even if the results don’t work out as well as you planned, you have provided your family members with a new subject to gripe about. Peace and love to all. (Oh and yes, I still consider this a vegetable dish.)

1 delicata squash

1 T. extra virgin olive oil

½ tsp. kosher salt

freshly ground black pepper

Wash the squash, cut in half lengthwise, and scoop out the seeds. Cut each half into ½ – inch slices. Dry off with paper towels if necessary.

Place the slices in a bowl and drizzle with the olive oil. Sprinkle with the kosher salt and grind on plenty of pepper. Stir to combine.

Line a baking sheet with parchment paper and place the squash on the sheet in a single layer. Roast in a pre-heated 450 degree oven for 20 to 25 minutes or until tender and slightly browned. Turn the squash half way through the roasting. Remove from oven and serve hot out of the oven with either of the two delicious dip recipes listed below. (Or sans dips, and they’d still be wonderful.)      

BUTTERMILK HERB DIPPING SAUCE

 ½ c. plain Greek yogurt (low fat is fine)

¼ c. buttermilk (I like the Bavarian style)

½ tsp. granulated onion

scant ¼ tsp. dried dill weed

¼ tsp. kosher salt

¼ tsp. seasoned salt

freshly ground black pepper

1 garlic clove, finely minced

2 tsp. minced fresh Italian parsley

1 T. chopped fresh chives

Whisk the yogurt, buttermilk, granulated onion, dill weed, salt, and pepper together in a covered container. Stir in the garlic, parsley, and chives. Store in refrigerator.

BUFFALO DIPPING SAUCE

1 T. unsalted butter

2 T. Frank’s Red Hot Sauce

pinch granulated garlic

Melt the butter in a small container. Stir in the hot sauce and granulated garlic together.