I go through cycles. For several weeks I can find myself drawn to brown rice, for example. Then all of a sudden, it’s egg noodles, or grits, or lentils, or like at present – quinoa. Why I can’t happily diversify better when it comes to side dishes, I might never know. But it is what it is. And like I stated, I seemed to now be on a quinoa kick. And more power to me, I say. Because quinoa is a very healthy seed and a better choice for a side dish than say, white rice, or even brown rice. And I do have to admit, I love me a good side dish.

What I was really hungry for the other evening was a hearty salad to go along with our entrée. But frankly, I was too lazy to make both a side dish and a salad. So, why not a combination dish that contained some kind of grain, dried beans, lentils, or rice and a plethora of fresh veggies!   

So, I decided to make a salad that was kind of a Greek salad meets tabbouleh mash-up. But one of the main requisites for whatever I was going to build, was that I had to have all of the ingredients on hand. No going to the store for this gal for only one or two ingredients! So, this is what I came up with. And yay, we both loved this salad/side dish. And after we had eaten our fill, we still had enough left over for me to serve it again with Ground Lamb Patties with Rosemary and Thyme (recipe coming soon), Hummus, and Tzatziki (recipes already on site) the next day.  

Now for those of you who have never cooked or even tasted quinoa, you are in for a treat. Quinoa is quick and easy to cook, and it plays well with other ingredients. You want to serve it plain, then simply cook it in broth. You want to add other ingredients, you will never hear it complaining. Quinoa is nothing if not versatile. And I must state this fact: Quinoa is a healthy alternative to most other grains. It’s rich in fiber, minerals, antioxidants, and all nine essential amino acids, which makes it one of the healthiest and most nutritious foods on the planet. And – it tastes good! What more could you ask? So, do yourself and your family a favor. MAKE SOME QUINOA SOON!

As always, play with your food. Eat what you know you like, but don’t forget to try new things too. And stay safe. Both Mr. C. and I are now fully vaccinated. But that doesn’t stop us from wearing our masks in public. And like some people still believe, wearing a mask does not infringe on our personal rights as American citizens. But it does have a lot to do with the rights of others. Every person has the right to remain healthy. And that can’t happen until every person shows consideration for those around them. There’s no republican or democrat under those masks. There’s no one who has been stripped of their personal freedom by wearing a mask. But donning a mask is still the best way to demonstrate that the wearer cares about themselves and others. And so what if it’s a bit uncomfortable wearing a mask. Big deal. The sooner we can all put this pandemic behind us, the sooner we can see everyone’s beautiful smile again. And I for one will be glad for that day. I miss smiles. And I miss hugs. I miss my kids, my relatives, and my friends. But mostly, I don’t want to miss people who have lost their life because of another person’s ignorance. So, please do your part. And get vaccinated. No, it may not be the perfect solution, but it’s what we have to work with right now. So, please be part of the solution. Read what experts have to say on the subject, not what some television personality sitting behind a script has to offer.

And no, I can’t help myself from sharing my beliefs with you. I’m not just a cook. I’m a wife, mother, old friend, and new friend who wants the best for every person who is now living or is yet to be a resident of Mother Earth. If we don’t care about our planet and how to save it, and don’t value the lives of others, what have we really given to the world? I’d rather be remembered as a good person than as a good cook. (OK, I’d like to be remembered as a good cook too.) But upper most – a decent human being. That’s what really counts. And what I strive for daily.   

Peace and love to all.  

1 c. quinoa *

2 c. chicken broth  or 2 cups water and 2 teaspoons chicken base

3 T. extra virgin olive oil   

3 T. red wine vinegar

1 T. fresh lemon juice

2 cloves garlic, finely minced

pinch kosher salt

freshly ground black pepper

1 c. halved grape tomatoes

1 c. diced English cucumber

½ c. diced red, yellow, or orange bell pepper

⅓ c. minced red onion

2 T. chopped fresh parsley

½ c. sliced pitted kalamata olives

1 c. chopped feta cheese, or more to taste

Pour the quinoa into a fine mesh strainer and rinse under running water for at least 1 minute. (See why below.) Combine the rinsed quinoa and chicken broth in a saucepan. Bring the mixture to a boil, then decrease the heat to maintain a gentle simmer. Cook uncovered until the quinoa has absorbed all of the broth, about 20 minutes. Stir frequently. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. Remove the lid and fluff the quinoa with a fork. Set aside.

Whisk the olive oil, vinegar, lemon juice, garlic, salt, and pepper together in a large salad bowl. Gently stir in the tomatoes, cucumber, bell pepper, red onion, parsley, kalamata olives, feta cheese, and slightly warm quinoa. Taste, and adjust seasoning. Chill in refrigerator, 1 to 4 hours.

*Quinoa is coated with a naturally occurring toxic substance called saponin.  So always rinse quinoa before cooking. Place the quinoa in a fine mesh strainer and run cold water over it until the entire soapy residue has been washed away. You can taste test a few seeds; if they still have a bitter taste, run more cold water over them.

If prepared correctly, the flavor of quinoa when cooked in just water is a somewhat nutty combination of brown rice and oats. But when cooked in broth, the seeds will take on the flavor of the broth. And as you can see if you look up my other quinoa recipes, I always cook the seeds in broth.