What is it about meatballs that everyone loves? Is it their size and the fact that they are just terribly darling? Is it their flavor or the fact that you can eat them in one or two bites? I remember my kids turning their noses up at meatloaf, but when I used the same exact recipe and formed the meat into little balls and either fried or baked them, they thought they were divine! (I still haven’t figured that one out. Perhaps it’s just that my kids, like children everywhere, were by nature perverse and knew instinctively that meatballs took me more time to prepare than meatloaf!)

Regardless, meatballs are just about the perfect food to fix for everyone, especially children. They, the meatballs that is, are full of protein and veggies. And if you are one of those people who like to sneak healthy ingredients into your cooking, meatballs are a very good vessel for doing just that. For example, oats and a scoop of wheat germ slide into almost any meatball recipe and no one, not even your little darlings who are always on the lookout for this sort of deception, need be the wiser. Another lovely thing about meatballs, they can be prepared GF if you use slightly chopped or ground GF oats in place of cubed white bread or bread crumbs. Even if you aren’t sensitive to gluten, oats are a wonderful and nutritious alternative to wheat.

Request: if any of you know why meatballs are more acceptable to children than meatloaf, I would appreciate your insight. I will then pass the knowledge along and save dozens of parents the time and trouble of finding it out for themselves!

Italian Meatballs:

• 2 slices white sandwich bread, crusts removed and cut into small cubes
• 1/3 c. milk
• 1/2 c. plus 2 T. finely grated Parmesan
• 6 T. chopped Italian parsley, divided
• 1 1/2 tsp. kosher salt
• freshly ground black pepper
• 1/2 medium onion
• 2 cloves garlic
• 1 large egg
• 1/2 lb. ground pork
• 1/2 lb. ground chicken or turkey
• 1/2 lb. ground beef
• grated Pecorino Romano, opt.

In a large bowl toss the bread cubes with milk to re-hydrate. Stir in the Parmesan, 4 tablespoons parsley, salt, pepper, onion and garlic that have been finely minced in a food processor, and egg. When thoroughly combined, stir in the meat. Using a small ice cream scoop, gently form the meat mixture into balls and place on a lightly greased rimmed baking sheet. (Packing the meat mixture too tightly together will result in tough meatballs). Place in a pre-heated 375 degree oven for about 15-20 minutes or until the meatballs are just done. Do not over bake. Serve immediately or cool completely and refrigerate until ready to use. If you are preparing the meatballs to use at a later time, freeze them on the baking dish and package them when frozen. Use within 6 weeks. Just defrost and warm in the oven. Serve topped with Arrabiata Sauce, Pecorino Romano cheese, and the remaining 2 tablespoons of fresh parsley.

Note: This sauce is very spicy on its own, but combined with the meatballs, Pecorino Romano cheese, and parsley, the amount of hot is perfect.

Arrabiata (Spicy Red) Sauce:

• 2 tsp. extra virgin olive oil
• 1/2 c. finely chopped yellow onion
• 3 garlic cloves, finely minced
• 1/4 – 1/2 tsp. crushed red pepper flakes
• 1/2 tsp. kosher salt
• freshly ground black pepper
• 1/4 c. red wine (I like Pinot Noir)
• 1 T. brown sugar
• 1 T. chopped fresh basil
• 3-oz. tomato paste (half a small can) (I use Cento brand)
• 1-28oz. can crushed or peeled San Marzano tomatoes (Use cans of Italian tomatoes, like Cento brand, if possible. And yes, there really is a difference!)

Heat olive oil in a medium-large heavy sauce pan. Add onion and cook until transparent. (Don’t let the onion brown.) Add the garlic and red pepper flakes and cook for about a minute or until the garlic smells aromatic. Add the salt, pepper, and wine. Let wine cook until it is all absorbed. Stir in the brown sugar, basil, and tomato paste. Finally add the can of crushed tomatoes and bring mixture to a boil. Reduce heat and gently simmer uncovered for about 30-40 minutes. Adjust seasoning.

Not only is this sauce perfect drizzled over Italian Meatballs, it is amazing poured over pasta. Serve with grated Pecorino Romano or Parmesan cheese.