I know, I’m lazy. And yes, the older I get, the lazier I become. So, when I have already prepared a main dish and a side, I have little patience for fussing with a vegetable. But one of the easiest and almost foolproof ways to bring out the very best qualities in most any veggie is to roast it in the oven. (Or grill it, but that takes way too much time when I am tired or in a hurry!) So, a few evenings back, I decided to roast some lovely sugar snap peas for our dinner. And they were delicious. And had been ever so easy to prepare.

During almost any veggies brief stay in a hot oven, something miraculous happens. Any inherent bitterness gets mellowed, while at the same time, the natural sugars in the vegetable caramelize. Leaving the lucky person who gets to eat these delectable morsels very much pleased with themselves for A) eating a veggie & B) enjoying a veggie with very few additional calories or carbohydrates attached. I mean really – how fantastic is that!?!? And bonus points for snow peas because they are relatively rich in fiber. And we all need lots of fiber in our diet. (Especially those of us in our “golden” years! Golden years here defined as: between retirement and the beginning of age-imposed physical, emotional, and cognitive limitations.)  

So, although this is a basic and very simple recipe to prepare, it tastes like you worked very hard to produce this splendid addition to your already well thought out menu. And please know, this recipe can easily be modified. Like a little heat – add a light sprinkle of crushed red pepper flakes. Want some onion flavor too – add a bit of granulated garlic. Like lemon? Add some lemon pepper. Use your imagination.

But please remember, this recipe is meant to be quick and easy to prepare. You need not roast garlic for this dish. Or caramelize sweet onions. Or even add freshly chopped parsley. This is a slam dunk veggie dish.

As always, take time over preparing your menu. Think about what flavors compliment each other. And always plan with diversity in mind. And try to use whatever you have on hand that should be eaten before it is no longer edible. And has to be thrown away.

In my case, many delightful dishes started with an ingredient or two that yelled at me when I opened the refrigerator door. Fortunately, I usually listen because using ignored and aging ingredients not only saves us money, but almost always results in a new culinary discovery. And isn’t that grand? No waste, saves money, and a great dish to boot! My idea of culinary perfection. Well, that and a really moist and delicious chocolate cake. (BTW, my Mocha Chocolate Cake with Sour Cream Frosting fits that description.) Just saying!  

Peace and love to all.

½ – 1 lb. sugar snap peas*, calyx cut off and strings removed (if necessary), and pods thoroughly dried 

1 T. extra virgin olive oil 

½ tsp. kosher salt

freshly ground black pepper 

½ tsp. granulated garlic  

Preheat oven to 450-degrees.

On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and granulated garlic. 

Bake for 10 to 12 minutes or until desired tenderness. Serve immediately.

*Sugar snap peas are a cross between green peas and snow peas. The pods appear quite fat, but like snow peas, you eat the entire pod. Cut off the calyx (end attached to the stalk), and remove the fibrous strings running down the center.  (Note: some varieties are string-less.) You may also see these peas labeled simply as “snap peas” or “sugar peas.”