Fiber, fiber, fiber! Fiber appears to be the new battle cry of the health food evangelists that have taken over my Facebook. And yes, I get it. We all need fiber in our diets. Especially those of us over a certain age. But OK, all ready. If we have reached that certain age, we already know when we aren’t getting enough fiber in our diet. (Mother nature has a very effective way of letting us know. No subtlety required!)

Now, if you have no idea what I’m talking about, you are either young or you are well and truly blessed. But seriously, for more information simply search the internet under “why is fiber so important as we get older” and all will be revealed.

Now one very effective way to ramp up the fiber in our daily diet is to include a small portion of granola for breakfast every morning. Doesn’t have to be a lot, and it doesn’t mean you have to give up that easy over egg you so dearly love. (No wait. That’s me that has to have my daily egg. You might not even like eggs!)

Anyway, if you are like Mr. C. and me, we usually have a good-sized breakfast. A very small portion of meat (half a slice of bacon or one link sausage), one egg, a piece of toast or half a bagel, a small bit of yogurt, half a tiny orange each (winter) or berries on our yogurt (summer), and a quarter cup granola. I know it sounds like a huge breakfast, but we do not allow ourselves snacks after dinner, so we are usually ready for a fair amount of food by the time I finally get our morning repast on the table. (I am not a morning person. I need my hour or so after rising to read the paper and drink my Americano before I can successfully find my way to our kitchen. But most days breakfast comes before 10:00, but not by much!)

If you have perused my blog at all, you might have noticed that I already have several recipes for granola already posted. And if you were paying attention to what I wrote above, you also know that we eat a lot of granola. And being the gourmands that we are, our palates demand variety. Thus, another new granola recipe to share with you.

And because this granola is made with olive oil rather than butter, and maple syrup rather than granulated or brown sugar, I feel like this is a healthy varietal to add to my collection of granola recipes. Plus, it’s very easy to make, contains no scary ingredients, and tastes wonderful.

So, do yourself and your family a favor. Make homemade granola. It is ever so much tastier than anything you can buy off a shelf. Plus it contains more of everything that’s good for you and none of the ingredients for which there is actually no known pronunciation!

As always, peace and love to all.  

½ c. pure maple syrup

½ c. extra virgin olive oil

1 tsp. vanilla

1 tsp. kosher salt

1 tsp. ground cinnamon

½ tsp. ground nutmeg

6 c. old-fashioned rolled oats

3 c. nuts (pecans, almonds, walnuts, etc.)  

1 c. flaked coconut

2 c. dried fruit (chopped if necessary) (apricots, dates, blueberries, cranberries, cherries, raisins, etc.)

Preheat oven to 300-degrees.

In a large mixing bowl, whisk the maple syrup, olive oil, vanilla, salt, cinnamon, and nutmeg together. Then stir in the oats. Spread mixture on a rimmed baking sheet in an even layer and bake for 25 minutes. (Don’t wash the bowl.)

Add the nuts and coconut. Bake for an additional 20 minutes or until the oats are a light golden brown.

Remove from oven and transfer the granola back to the large bowl and add the dried fruit tossing to combine.

Allow to cool completely before storing in an airtight container.