CHICKEN SAUSAGE, KALE, AND WHITE SWEET POTATO SOUP

I almost always have a four sausage package of Aidells dinner sausages in the freezer. So on nights when I’m not eager to spend hours in the kitchen, I have the main dish almost on the table before I cut open the package. I usually just pour a little water and olive oil in a small frying pan, cover the pan, and let the water evaporate while the sausages are heating. When the water is gone, the olive oil browns the sausages. When they are browned all around, dinner is ready.

When we were younger, we could both happily put away 2 sausages each. Not anymore. I usually have one and Mr. C. one and a half. So that leaves me with left over sausages. And yes I could just serve them the next evening, but if at all possible, I try to use them in a new and inspired way.

I don’t know what the weather is like where you live, but here on Camano Island, an hours’ drive north of Seattle, it is wet and windy. Drizzly wet and very windy. In other words, absolutely perfect weather for soup. So with soup in mind, I concocted this recipe based on our leftover dinner sausages.

And as usual, this basically vegetable soup contains the quintessential foursome – onion, carrot, celery, and garlic. (Can you even begin to think about a vegetable soup without these key ingredients? Of course not!)

Anyway, after that I went a little off grid by adding a bit of dry Marsala wine to the mix. But by then, I was already heading towards Italy, so Marsala only made good sense. (It’s made in Sicily after all!)

After that I pretty much resigned myself to this being an Italian style soup. The only deviation being no pasta (diced white sweet potato* instead) and kale. (Got to get our dark greens in as much as possible. Plus the stuff grows wild in our back yard!) But the rest of the soup couldn’t be more Italian if had been constructed in Italy by one of my Italian sisters. (I consider myself Italian if only by inclination. But by inheritance, I am mainly French, with a smattering of German and Swiss French thrown in for good measure. I figure my heritage is geographically close enough to Italy to make no never mind! So for all practical purposes, I feel Italian even without a pedigree. I figure God was just a little geographically challenged the day I was conceived. Could have happened that way. Right?) Anyway – I love Italian food. And this soup turned out to be really easy to prepare, delicious, low in fat, and chock full of really healthy ingredients. And perfect for a wet and windy fall evening. And very Italian tasting. So of course, I suggest you make this soup at your earliest convenience. It truly is tasty.

As always, keep thinking positive thoughts and keep being kind even to those with differing opinions. And I know, that isn’t easy. In fact I am writing this to remind myself to put my money where my mouth is. If this nation is ever going to heal, we need to learn more about the word respect. What it really means, and what it stands for. And then live the meaning and stand up for the principle. This is my favorite definition of the word. Respect – due regard for the feelings, wishes, rights, or traditions of others. Peace and love to all.

2 T. extra virgin olive oil

2-4 chicken dinner sausages, any flavor, thinly sliced

½ lg. onion, chopped

1 carrot, chopped

2 stalks celery, thinly sliced

3 cloves garlic, minced

¼ c. dry Marsala wine

½ tsp. kosher salt

freshly ground black pepper

1 bay leaf

2 tsp. Italian seasoning

tiny pinch crushed red pepper flakes

3 c. chicken stock

1 (14.5-oz.) can diced or crushed tomatoes (Italian if possible)

1 c. diced white sweet potato* (I cut the pieces fairly small)

2 loosely packed cups of chopped kale

½ c. fresh basil chiffonade

grated Parmesan or Pecorino-Romano cheese, for passing

Heat the olive oil in a covered stock pot over medium heat. Add the sausage and cook just until browned. Remove from pot and set aside. Add the onion, carrot, and celery. Sauté until the onion is translucent. Add the garlic and cook for 1 minute. Add the Marsala and cook until all evaporated.

Stir in the salt, pepper, bay leaf, Italian seasoning, crushed red pepper flakes, chicken stock, and diced tomatoes. Bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Add the diced sweet potatoes and simmer for 20 minutes or until the sweet potato chunks are just tender. Add the kale and browned sausage to the pot and cook for five minutes until kale is wilted. Stir in the basil, adjust seasoning, and serve very hot. Pass the Parmesan cheese. Great served with cornbread (several recipes on site) or Garlic Bread or Garlic Toast. (Both recipes on site.)

*White sweet potatoes have a slightly drier texture than orange sweet potatoes, as well as a flavor that’s less sweet. While white sweet potatoes do not contain as many nutrients as their orange relations, they are still a healthier, lower calorie, and higher-fiber option than starchy, regular potatoes like russet or Yukon gold. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes. The main difference is in the flavor. They simply are not as sweet.   

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