The leaves are changing color and dropping at a prodigious rate. The sky is replete with clouds in every shade of grey. And every once in a while a bit of blue sky allows us a teasing glimpse of the sun. In other words – it’s fall in the Northwest. And with fall comes my ingrained desire to build comfort food. And of course the first dish that comes to mind is soup. But what kind of soup? (That is always the question.)
So I decided to open my first self-published cookbook (Cooking with Family and Friends) to check out the soup recipes in case there was one that I had inadvertently forgotten. My instincts were spot on, because right there in black and white on page 29 was a recipe for lentil soup. And in the note at the bottom of the recipe were the words “Andy loves this soup generously sprinkled with crumbled feta cheese.” How had I let this lovely soup avoid my detection for all these years? Anyway, to make a long story short, the other evening I prepared this soup, with a couple of upgrades, and there was a very happy man sitting with me at the dinner table that evening.
Now one of the lovely aspects of this soup is that it is vegetarian. I try, most of the time unsuccessfully, to cook at least one dinner every week that doesn’t contain meat. We have actually cut way down on our meat consumption, but I still try to eliminate meat completely as much as possible. Not because we aren’t carnivores through and through. But because too much meat isn’t good for either one of us. So when I can serve a soup like this one that has all the flavor and heartiness of a meat dish, I feel extremely proud of myself. And with a soup like this one, neither of us miss meat in the slightest.
So if you too would like to build a healthy and delicious soup for yourself and your family, give this recipe a try. Just don’t forget the feta cheese. Its creamy salty deliciousness just can’t be beat in combination with lentils.
As always, make your kitchen a happy place. Keep it clean and tidy so you can feel refreshed whenever you walk into it to start your meal prep. A nice vase of flowers, or a couple of candles, or some special photos or your children’s art work on the refrigerator to welcome you and the rest of your family into the heart of your home.
When I was raising my children, we had, by today’s standards, a fairly small kitchen. However, there was still enough room for a small round ice cream table with 3 chairs. And even though the dining room table was large and just on the other side of the kitchen wall, plus each of the kids had their own desk, guess where they wanted to do their homework? Yep. When my three youngest children were young, that’s exactly where they wanted to be. At the kitchen table. Maybe not all at the same time. But I was never alone in the kitchen. And that was because the kitchen was warm and cozy, I was there, and I was going about the business of preparing a meal for them. They could see me and talk to me about their day. As far as I was concerned, that simple everyday occurrence was magic. And I wouldn’t exchange those memories with my children for any amount of money. As the kids got older, they shifted to doing their homework at the dining room table. But they were still always close enough to speak with me or hear me clanking cooking pans. (And no, they never once did their homework at their own desks.)
So I offer a toast to happy kitchens! And peace and love to all. And please enjoy this simple soup recipe. It really is delicious.
2 T. extra virgin olive oil, plus more for table
1 onion, chopped
½ tsp. granulated sugar
1 carrot, chopped
2 stalks celery (including leaves), thinly sliced
4 cloves garlic, minced
2 T. finely chopped fresh parsley
3 tsp. curry powder, divided
2 tsp. dried marjoram
1 tsp. seasoned salt
1 tsp. dried mint
pinch crushed red pepper flakes
freshly ground black pepper
2 c. dry lentils, sorted and rinsed (I use Bob’s Red Mill Lentils – Heritage Beans)
6 c. vegetable broth (I use Better Than Bouillon Vegetable Base)
2 c. water
2 c. chopped fresh baby spinach
2-3 T. fresh lemon juice
crumbled feta cheese (French feta is our favorite)
Heat olive oil in a large heavy covered soup pan. (I use my Le Creuset Dutch Oven.) Add the onion and sugar. Slowly sauté the onion until it is very soft and starting to turn a light caramel color, about 30 minutes. Stir in the carrot and celery and cook for about 10 minutes, stirring often. Add the garlic, parsley, 2 teaspoons of the curry powder, marjoram, seasoned salt, dried mint, crushed red pepper flakes, black pepper, and the rinsed lentils. Sauté for 5 minutes more, stirring almost constantly.
Add the broth and water, stir well to combine, making certain you lift any delicious brown bits off the bottom of the pan. Bring to a boil, stir again, reduce heat, cover, and simmer until the lentils are soft, about 1 hour. Stir periodically.
When the lentils are soft, and just before you are ready to serve, stir in the spinach, remaining 1 teaspoon of curry powder, and lemon juice. (Start with 2 tablespoons. Add more to taste.) Adjust seasoning.
At table, offer crumbled feta cheese and extra virgin olive oil for drizzling. Great served with warm bread.
