Category Archives: VEGETARIAN RECIPES

INSTANT POT VEGETARIAN REFRIED BEANS

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OK, I thought I was done using my Instant Pot because the last time I tried preparing dried beans this way, the darned things never got soft. Even though I added a bunch of extra time, they were still too hard. I assumed there was simply something wrong with my Instant Pot. Nope. The problem was not the pressure cooker. The problem had to do with the age of the beans I was trying to cook.

If you are anywhere around my age (older than dirt), then you grew up with parents who had either lived during the depression or shortly thereafter. And those of us who then grew up to be the cooks for our own families, remembered the lessons from our youth. Don’t waste food. Keep a stock of your favorite ingredients on hand. (Replacement Shop.) And save money any way possible.

We soon discovered that buying in bulk was a good way to stretch the food dollars. That meant, that buying a 5 pound bag of pinto or navy beans, for example, was much more cost effective than buying 5 – 1 pound packages. Because, dried beans last forever. Right?! Wrong!! 

Fact: Dried beans that are several years old (some say even two years old) may not soften no matter how long you cook them. Who knew? I sure as heck didn’t. I just always figured that because the beans were dried, they could happily sit in my pantry for years with no ill effects. Kind of like Twinkies. But in reality, beans are merely dried to extend their shelf-life. They were never meant to last a lifetime! Or even several years.

Now I know what you’re thinking. Does Patti really expect me to go through my pantry and throw away all those wonderful dried beans I‘ve been hoarding all these years? No, that is not what I’m telling you to do. But I’ve got to be honest with you. That’s what I’m going to do. Because frankly, some of my beans may have moved with us from our Bellevue home 12 years ago. Well maybe not, but darned close! And as much as it’s going to kill me to buy dried beans in small packages or small amounts of bulk beans, and forgo my inherent inclination to sock away masses of dried beans in case there’s a zombie apocalypse or devastating earthquake, that’s my plan from here on out. Because there truly is a difference between a one year old dried bean and a 5 year old dried bean. So on that happy note, I’m going to tell you all about this recipe.

I have been trying all of my adult life to build refried beans that had enough wonderful flavor on their own as not to require any type of embellishment or garnish. No added cheese, raw onion, sour cream, salsa, etc. Nada! And I finally reached my goal the other evening after only 56 years of trying. (Persistence is its own reward.) Anyway, this combination of ingredients really worked for us. And using recently purchased dried pinto beans, adding a wee bit of fat, and a lot of flavorful additives, these beans can be served as is. And proudly take their place alongside any other flavor packed Mexican dish. In other words – they are truly yummy. And creamy. And healthy. And very easy to prepare. Your Instant Pot does all the hard work. You just need to feed it a few ingredients, turn the thing on GO, then walk away and let the pot do its magic. Piece of cake. (And no, I am not naïve enough to believe that all dried beans on my grocery store shelves are not as old as the ones in my pantry. But it’s the best I can do to alleviate the problem of dried beans that will not get soft! Well that and cross my fingers.)

So believe me, I am really glad I gave my Instant Pot another chance. And yes I have apologized to it for any unfair comments I may have issued out of ignorance. And to the Instant Pots credit, I have graciously been forgiven.

As always, be kind, be forgiving, give others the benefit of the doubt, and be that person that everyone considers a good friend. Good friends are like stars. You can’t always see them, but you know they are there. Peace and love to all.  

1 c. dried pinto beans  

2 tsp. extra virgin olive oil

½ sm. yellow onion, chopped  

2 cloves garlic, minced

1 can (4-oz.) diced green chiles (I use mild hatch green chiles)

1/8 tsp. dried jalapeño*

2 c. vegetable broth (I use Better Than Bouillon Vegetable base)

1 c. water

1 sm. bay leaf

1 tsp. kosher salt

freshly ground black pepper

1 tsp. chili powder

1 tsp. dried oregano (Mexican oregano is the best)

1 T. unsalted butter

Thoroughly wash and pick over the pinto beans. Place in the instant pot. Heat the olive oil in a small frying pan. Add the onion and sauté until tender. Add the garlic and cook for 1 minute. Pour the onion and garlic into the pot. (Or you can use the sauté function on your Instant Pot.) 

Add the diced green chiles, dried jalapeño, broth, water, bay leaf, salt, chili powder, and oregano. Stir to combine.

Cook on High or Beans for 50 minutes. When the 50 minutes are over, let the pressure release naturally for 40 minutes. Carefully open the lid.  

Discard the bay leaf. Drain the beans reserving about a cup of water. (You probably won’t use that much additional liquid, but it’s better to be safe than sorry.) Using your immersion blender or potato masher, mush the beans until they reach your desired consistency, adding reserved liquid as needed. Stir in the butter, taste, and adjust seasoning. (You will probably need a bit more kosher salt at this point.) Serve warm as a side dish or as a glorious bean dip.

Can be prepared ahead of time and re-heated just before serving.

*I use dried powdered jalapeño quite a bit because I rarely have a fresh jalapeño on hand. The brand I use is Badia ground jalapeño. (You can purchase it through Amazon.)  

CRUMBLED FETA CHEESE TOPPED VEGETARIAN LENTIL SOUP

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The leaves are changing color and dropping at a prodigious rate. The sky is replete with clouds in every shade of grey. And every once in a while a bit of blue sky allows us a teasing glimpse of the sun. In other words – it’s fall in the Northwest. And with fall comes my ingrained desire to build comfort food. And of course the first dish that comes to mind is soup. But what kind of soup? (That is always the question.)

So I decided to open my first self-published cookbook (Cooking with Family and Friends) to check out the soup recipes in case there was one that I had inadvertently forgotten. My instincts were spot on, because right there in black and white on page 29 was a recipe for lentil soup. And in the note at the bottom of the recipe were the words “Andy loves this soup generously sprinkled with crumbled feta cheese.” How had I let this lovely soup avoid my detection for all these years? Anyway, to make a long story short, the other evening I prepared this soup, with a couple of upgrades, and there was a very happy man sitting with me at the dinner table that evening.

Now one of the lovely aspects of this soup is that it is vegetarian. I try, most of the time unsuccessfully, to cook at least one dinner every week that doesn’t contain meat. We have actually cut way down on our meat consumption, but I still try to eliminate meat completely as much as possible. Not because we aren’t carnivores through and through. But because too much meat isn’t good for either one of us. So when I can serve a soup like this one that has all the flavor and heartiness of a meat dish, I feel extremely proud of myself. And with a soup like this one, neither of us miss meat in the slightest.

So if you too would like to build a healthy and delicious soup for yourself and your family, give this recipe a try. Just don’t forget the feta cheese. Its creamy salty deliciousness just can’t be beat in combination with lentils.

As always, make your kitchen a happy place. Keep it clean and tidy so you can feel refreshed whenever you walk into it to start your meal prep. A nice vase of flowers, or a couple of candles, or some special photos or your children’s art work on the refrigerator to welcome you and the rest of your family into the heart of your home.

When I was raising my children, we had, by today’s standards, a fairly small kitchen. However, there was still enough room for a small round ice cream table with 3 chairs. And even though the dining room table was large and just on the other side of the kitchen wall, plus each of the kids had their own desk, guess where they wanted to do their homework? Yep. When my three youngest children were young, that’s exactly where they wanted to be. At the kitchen table. Maybe not all at the same time. But I was never alone in the kitchen. And that was because the kitchen was warm and cozy, I was there, and I was going about the business of preparing a meal for them. They could see me and talk to me about their day. As far as I was concerned, that simple everyday occurrence was magic. And I wouldn’t exchange those memories with my children for any amount of money. As the kids got older, they shifted to doing their homework at the dining room table. But they were still always close enough to speak with me or hear me clanking cooking pans. (And no, they never once did their homework at their own desks.)

So I offer a toast to happy kitchens! And peace and love to all. And please enjoy this simple soup recipe. It really is delicious.

2 T. extra virgin olive oil, plus more for table

1 onion, chopped

½ tsp. granulated sugar

1 carrot, chopped

2 stalks celery (including leaves), thinly sliced

4 cloves garlic, minced

2 T. finely chopped fresh parsley

3 tsp. curry powder, divided

2 tsp. dried marjoram

1 tsp. seasoned salt

1 tsp. dried mint

pinch crushed red pepper flakes

freshly ground black pepper

2 c. dry lentils, sorted and rinsed (I use Bob’s Red Mill Lentils – Heritage Beans)

6 c. vegetable broth (I use Better Than Bouillon Vegetable Base)

2 c. water

2 c. chopped fresh baby spinach

2-3 T. fresh lemon juice

crumbled feta cheese (French feta is our favorite)

Heat olive oil in a large heavy covered soup pan. (I use my Le Creuset Dutch Oven.) Add the onion and sugar. Slowly sauté the onion until it is very soft and starting to turn a light caramel color, about 30 minutes. Stir in the carrot and celery and cook for about 10 minutes, stirring often. Add the garlic, parsley, 2 teaspoons of the curry powder, marjoram, seasoned salt, dried mint, crushed red pepper flakes, black pepper, and the rinsed lentils. Sauté for 5 minutes more, stirring almost constantly.

Add the broth and water, stir well to combine, making certain you lift any delicious brown bits off the bottom of the pan. Bring to a boil, stir again, reduce heat, cover, and simmer until the lentils are soft, about 1 hour. Stir periodically.

When the lentils are soft, and just before you are ready to serve, stir in the spinach, remaining 1 teaspoon of curry powder, and lemon juice. (Start with 2 tablespoons. Add more to taste.) Adjust seasoning.

At table, offer crumbled feta cheese and extra virgin olive oil for drizzling. Great served with warm bread.    

CHEESY ROASTED CAULIFLOWER CASSEROLE

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Cauliflower is one of those veggies that I don’t serve very often. And yes I know that I should fix it more regularly because it’s relatively inexpensive, easy to prepare, and is an extremely healthy vegetable. It’s basically full of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. But even with its impeccable pedigree, cauliflower is still a cruciferous vegetable and therefore a bit disdained by my dear husband. And of course there is always the consideration that cauliflower can cause gastrointestinal distress (gas and bloating). Which can be a little disconcerting if you are at a social gathering. But since the onslaught of covid-19, social gathering are prohibited anyway! So really not a problem, at least for now! But I digress…..

So last evening faced with a really large head of cauliflower that definitely needed to be eaten, I went in search of a way to disguise the potent flavor of this veggie.

Now don’t get me wrong. Mr. C. is a really good sport about eating his veggies. Even the ones I know he would never eat if I weren’t around. But because I know that Mr. C. endures rather than enjoys some of the vegetables I serve, I always try my best to make them as palatable for him as possible. And last evening, this recipe I cobbled together received Mr. Cs unsolicited comments expressing overall approval of the dish. (Sometimes the stars really are aligned perfectly.)

So if you too have someone at your table for whom cauliflower is not their favorite vegetable, give this recipe a try. With all the cheesy, creamy goodness going on, your picky eater may not even notice the “white veggie” hidden under the luscious sauce. Just call it “Cheese Casserole”. That should do the trick.

As always, keep cooking, keep playing well with others, keep taking care of yourself, and keep wearing a mask when necessary. We are all in this together. And until every single one of us works as a team, we are never going to reap the benefits of a positive united front against anything, be it Covid-19, racial and social injustice, or a decaying political system. Peace, love, and understanding to all.

1-1½ lg. head(s) of cauliflower, cut into small florets  

2 T. extra virgin olive oil

1 tsp. kosher salt 

freshly ground black pepper

½ c. sour cream 

2 T. whole milk 

1 tsp. Dijon mustard

generous pinch granulated garlic

couple squirts hot sauce (I use Frank’s RedHot sauce)

1½ c. grated sharp cheddar cheese, divided

paprika

2-3 sliced green onions or 2-3 T. chopped fresh chives

Preheat oven to 425 degrees. Line a large rimmed baking sheet with parchment paper.

In a greased 9×13-inch baking dish, combine the cauliflower with the olive oil, salt, and pepper. Make sure every bit of the cauliflower is coated with the seasoned oil. Transfer the cauliflower to the prepared baking sheet making certain the cauliflower is in a single layer. (Do not wash the baking dish.) Roast the cauliflower until crisp-tender, about 12-16 minutes.

Meanwhile, mix the sour cream, milk, Dijon mustard, granulated garlic, hot sauce, and ¾ cup of the grated cheddar cheese in the 9×13-inch baking dish. (Yes the same one you mixed the raw cauliflower with olive oil, salt, and pepper. And you’re right, I hate to wash dishes as much as the next gal!)

When the cauliflower is crisp-tender, transfer it back into the 9×13-inch baking dish. Stir it into the sour cream mixture until well combined. Top with the remaining shredded cheddar and sprinkle with paprika. Return to the oven and bake just until the cheese is melted, about 10 minutes.

Remove from oven and sprinkle with the green onions or chives. Serve hot out of the oven.

OVEN ROASTED YUKON GOLD AND SWEET POTATOES WITH FRESH SAGE LEAVES

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Now I realize you all know how to roast potatoes. But the other evening I wanted a simple veggie side dish to go with roasted chicken. (I really would have preferred serving the chicken with dressing, mashed potatoes, and gravy. But I am endeavoring to refrain from routinely serving our treasured favorites, like dressing and gravy, in favor of healthier substitutes.)  

So armed with good intentions and 2 Yukon gold potatoes that really needed to be used, and two small sweet potatoes that had arrived in our last farm basket, I prepared this dish.

I found the recipe on the epicurious site. And since I have a culinary sage bush in my yard about the size of a Volkswagen Beetle, I decided using a few of the leaves was inconsequential to the well-being of the plant. (Actually the plant is practically indestructible and bees absolutely love the purple flowers. So it’s a great addition to our herb garden.) But back to this recipe.

What a delightful way to feature potatoes. And healthy to boot! And the sage leaves, although they really don’t flavor the potatoes, are never-the-less a nice little crunch in contrast to the creaminess of the potatoes. And no the sage leaves do not taste burned, even though they appear dark and desiccated. Actually, yum is all I can say to describe this dish. And it is ever so easy to prepare. And absolutely perfect with roast chicken. I added a crunchy English cucumber salad to the menu, and dinner was proclaimed a success.

So if you too are trying to feature healthier versions of your favorite potato dishes, I invite you to try this recipe. Mixing sweet potatoes which are highly nutritious, in with regular potatoes, just makes good sense from every standpoint.

As always – happy trails to you, until we meet again……  

2 T. extra virgin olive oil

2 sweet potatoes (the darker the flesh the better), peeled and cut into ¾-inch cubes

2 med. sized Yukon gold potatoes, skins on or off, and cut into ¾-inch cubes  

25-30 fresh sage leaves

1 tsp. kosher salt, or more as seems appropriate

freshly ground black pepper

Combine the olive oil, potatoes, and sage leaves on a large rimmed baking sheet. Sprinkle with the salt and plenty of black pepper.

Roast in a pre-heated 425 degree oven for 30-40 minutes or until potatoes are tender and browned around edges. Stir once during the baking time. Serve warm or at room temperature.

THREE CHEESE MACARONI CASSEROLE (gourmet mac and cheese)

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OK, what do you get when you combine béchamel sauce, three beautiful cheeses, perfectly cooked pasta, and a seasoned bread crumb topping? Well in this case you get a dish that is perfect in every respect. At least, this mac and cheese lover finds it absolutely delightful. And I happen to be extremely picky when it comes to mac and cheese! (After all, if I’m going to consume masses of calories, those calories better taste like they came straight down from heaven. Because otherwise, there’s no way for me to justify the guilt I’m going to feel after enjoying every mouthful!)

So when our dear friends Chip and Linda sent me this recipe from chef/owner Rick Mahan of the Waterboy Restaurant in Sacramento, having first prepared and loved the dish themselves, I just had to give it a try. And oh am I glad I did. What a relatively easy and delicious way to up my calorie intake with barely any redeemable nutritional value to warrant my doing so! Except of course, for the flavor, texture, and culinary happiness that came with every bite of this delectable dish. But I can’t say I wasn’t warned.

In Chip’s email to me which included this recipe and his comments about it, he pretty much said it all in one sentence. And I quote – “The recipe includes the Nutrition Facts, but really, that’s better left uncontemplated”. Good way to tell me that ignorance is bliss on this one. So a big thank you to Chip for sparing me the unpleasant details of fat and sodium content, etc. in this wonderful pasta dish. And to both Linda and Chip for sharing this wonderful recipe so that I could pass it along to you.

Now that you know I am absolutely sold on this recipe, you must taste this dish for yourself. It is just a perfect blend of ingredients. But it is a very rich pasta dish. So a small portion goes a long way. But in these difficult times, I firmly believe that spoiling ourselves with extra special food is justified. Now if only my bathroom scale would be a bit more supportive, my relationship with food could be even more expansive. But unfortunately, the only things expanding around here is my waist.

But through all, even being forced to live with a mendacious bathroom scale, we remain well and happy. We continue to hope and pray for an end to covid-19, that true social justice will soon become a reality in our country, and more than ever, fervently desire to once again experience political leadership that embraces humanity rather than inhumanity.     

In the meantime, I cook, Mr. C. plays the piano, and we live comfortably in place. As always, peace and love to all.  

3 T. unsalted butter

3 T. flour

1½ c. + 2 T. milk  

½ tsp. kosher salt

½ tsp. white pepper

pinch nutmeg

pinch granulated onion

2 tsp. Dijon mustard

2/3 c. (2 oz.) grated Gruyére cheese

2/3 c. (2 oz.) grated sharp cheddar cheese

¼ c. grated Parmigiano-Reggiano cheese

2 c. uncooked macaroni, cooked al dente (I use large elbow macaroni)

½ c. (4 oz.) heavy cream

1/3 c. unseasoned dried bread crumbs    

2 tsp. extra virgin olive oil

pinch seasoned salt

freshly ground black pepper

Melt the butter in a heavy saucepan. Whisk in the flour and cook, stirring constantly until the roux cooks for about 2 minutes. Do not let the roux get brown.

Heat the milk in a small pan until bubbles appear along the edge. Pour the hot milk in with the roux and continue to whisk as the sauce thickens. Bring to a boil. Add salt, white pepper, nutmeg, and granulated onion. Lower the heat, and cook, stirring for 2 to 3 minutes more. Remove from heat and stir in the Dijon mustard and cheeses. Taste and adjust seasoning.

Place the cooked macaroni in a lightly buttered baking dish. (I just lift the al dente macaroni right out of the salted water with a large slotted spoon directly into the prepared casserole dish.) Stir in half of the sauce, then top with the remaining sauce. Drizzle on the heavy cream.

Mix the breadcrumbs, olive oil, seasoned salt, and pepper together. Scatter evenly over the whole casserole.

Bake in a pre-heated 400 degree oven for about 30 minutes or until the top is nicely browned and the sauce is bubbly. Remove from oven and let sit for about 5-7 minutes before serving.

I think this is a first! The “twins” and the resident princess all three on our bed together. Maybe there’s hope yet!

BAKED CHEDDAR CHEESE AND FRESH CHIVE POLENTA

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Now some evenings I have more energy for cooking than others. Sound familiar? And late yesterday afternoon after I had already slapped meat loaf together and cut up zucchini for one of my favorite simple veggie dishes (Quick Zucchini Stir-Fry with Slivered Almonds), I had frankly run out of steam. So the thought of spending any more time on a complicated side dish was not very appealing. But I was really in the mood for polenta. (I absolutely love polenta!) I just wanted to fix it without having to continuously stir or check on it in any way. I wanted to be able to put my feet up and get back to my book. (You see, the protagonist in my book was in terrible trouble. I just knew he needed me to be with him to achieve his goal. Saving Canada from dishonest government officials isn’t easy, especially if one of your greatest fans isn’t right there by your side. So I surreptitiously assisted Armand while this fantastic and easy polenta I found on the dinnerthendessert.com site happily baked away in my oven.) (OK, I did add an ingredient, change an amount here and there, and the method of cooking a wee bit, but the basic gist was all Sabina’s.) To be truthful, I wasn’t sure this cooking method was actually going to work. But the results were perfect. Creamy and luscious, just like polenta should taste.

So dinner was a success. Armand saved the day. And I now have a great new way to prepare polenta. I call that a winning combination.

And if you are wondering about my deep concern for Chief Inspector Armand Gamache of the Sûreté du Québec, you need go no further than to your local library or favorite book store to get your answer. Check out Louise Penny’s wonderful series mainly set in Three Pines, a fictional rural village in lower Québec. Ms. Penny is an absolutely fantastic writer. All of her characters are so real you feel like they are dear friends. Or enemies, as the case may be. But start at the very beginning of the series with Still Life. You may thank me later.

And try this game changing way to prepare a lovely cheesy polenta next time you want an elegant side dish. You will not believe how quick and easy it is to fix.  And you want to change it up a bit – add some garlic, or exotic spices, fresh herbs, or go completely wild and crazy. Substitute Pepper Jack cheese in place of the sharp cheddar. That will have your whole family questioning your culinary aptitude. And won’t that be fun!

So as always, peace, love, and creative kitchen adventures to all.

6 c. water  

2 tsp. kosher salt

freshly ground black pepper

3 T. unsalted butter, cut into 6 pieces

1½ c. polenta or yellow cornmeal

¼ c. heavy cream or whole milk

1½ c. grated sharp cheddar cheese, divided

¼ c. chopped fresh chives, plus a bit more as garnish

paprika

Place water, salt, pepper, and butter in a Dutch oven or stove top/oven-proof pan. Heat on the stove top just until the butter has melted. Remove from heat and whisk in the polenta.

Bake uncovered in a pre-heated 350 degree oven for 40 minutes. After 40 minutes stir in the cream, 1¼ cups of the cheese, and chives. Sprinkle on the remaining ¼ cup cheese and lightly dust with paprika.

Bake for an additional ten minutes. Remove from oven and decorate with additional chopped chives. Let sit for about 5 minutes before serving.

VEGGIE STIR-FRY

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In an attempt to get more veggies down our gullets, I sometimes have to take desperate measures. Oh not for me. I love veggies. I am referring to the man I love. (Wow, that should be a song title! The Man I Love. Oh wait. I think George beat me to it.) Anyway – the man I love is not as much of a veggie aficionada as I am. Oh he will eat them. But not because he craves them the way I do. 

So last evening, as I was pondering what to do with several veggies in my fridge, it dawned on me that I could build a stir fry. Ta Da! So that’s just what I did.

I loved it! Mr. C., not as much. But then why would I expect this veggie dish to be any different from all the hundreds of dishes containing vegetables I have set before him over the years? But because I am ever the optimist I had great expectations. (Wow, another fabulous title.)

Now I don’t want to discourage you from fixing this dish. I think it’s terrific. In fact it was one of the best stir fries I have ever made. I just want to remind you that everyone has foods that they simply like better than others. That’s why there are so many choices on most restaurant menus.

But as a cook it can be disheartening after you have spent time and effort on a dish, to find it wasn’t well liked by someone else at table. It happens to all of us. Heck, there are times when I don’t particularly like what I have just prepared. Doesn’t mean I’m not a good cook. It just means that I know what I like, and this ain’t it!

So to all you cooks out there who strike out once in a while – just keeping going. And just because someone else doesn’t like what you’ve fixed, don’t let it stop you from enjoying it yourself. If anything, it means that you get all the leftovers. And I’m telling you true. Today’s leftover rice and stir fry was delicious. And I had it all to myself.

So keep cooking healthy food. Keep laughing. And don’t take it personally. Mr. C. doesn’t love me any less because I keep trying to feed him more veggies. He knows that I do it because I love him and want him to remain healthy. If anything it reinforces how much I care.

As always, peace and love to all.

1 T. extra virgin olive oil

1 c. cut fresh green beans

1 c. thin carrot slices

1 c. cauliflower florets

¼ med. onion, sliced

½ c. sliced celery

1 c. sliced mushrooms (button or cremini)

½ bell pepper, sliced

1 c. halved sugar snap peas

1-2 small zucchini, diced

3 garlic cloves, finely minced

2 tsp. finely minced ginger

1 (8-oz.) can whole water chestnuts, roughly chopped   

tiny pinch crushed red pepper flakes

¼ c. low sodium Tamari

2 T. honey   

1 tsp. sesame oil   

½ c. veggie broth

1 T. cornstarch

chopped green onions, opt. garnish

sesame seeds, opt. garnish

In a wok or large skillet heat the olive oil over medium high heat. Add the beans, carrot, and cauliflower. Sauté 4-5 minutes or until veggies are crisp tender. Add the onion, celery, mushroom, bell pepper, and sugar snap peas. Sauté for 2-3 minutes or until the bell pepper is just starting to soften. Add the zucchini, garlic, ginger, water chestnuts, and crushed red pepper flakes; cook for 1 minute.

While the veggies are cooking, whisk the Tamari, honey, sesame oil, veggie broth, and cornstarch together in a small bowl. Pour over the veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds, if desired. Great served with brown rice that has been cooked in veggie broth, with a bit of seasoned salt, black pepper, and butter thrown in for good measure.

Please note: Use any veggies you want in this stir fry. I just listed the vegetables I happened to have on hand. It’s really about having a nice variety of veggies. And of course, it’s about the sauce. This sauce is da bomb!

If you want to add protein to this stir-fry, just add some cooked chicken, pork, beef, shrimp, etc. If you don’t have cooked meat on hand, start by cooking the meat before sautéing the veggies. Then set the meat aside. Add pre-cooked or just cooked meat to the pan just before you add the Tamari and veggie broth mixture.   

On an earlier post I showed a picture of Mr. C. reading a book while Miles and Max (our orange kitties) were on the back of the sofa. This is Squeaky, the resident princess happily lounging on Andy’s desk chair while I write at my desk about 4 feet away. It’s nice to be loved.

SAVORY WILD RICE, BROWN RICE, AND MUSHROOM PILAF

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It’s funny how much the types of food I eat and the recipes I prepare have evolved from when I was a child. I basically grew up on a chicken farm. My dad wasn’t a farmer, but my grandfather was. And my grandparent’s home and the chicken coupes were on the same piece of property as my parent’s home. My grandad raised the chickens for the eggs he sold to the local coop. So I ate eggs practically every day as a child and still do as a mature adult. (Mature in years that is!)

Also, my grandparents had the largest vegetable garden I have ever seen. They also had every type of berry imaginable, as well as apples, peaches, plums, grapes, rhubarb, and mint. They grew everything. And my grandmother canned every single vegetable and fruit she could get her hands on. In retrospect it was truly amazing.

And of course there were usually a couple of cows around both for the milk/cream (think home churned butter) and to keep the meat locker well stocked. And yes in those days, we rented a meat locker a few miles from our home. (Freezers in private homes came along in the 1940s. But they were usually very small and would never have accommodated a large amount of beef.) Grandpa would visit the locker about once a week to retrieve meat for grandma and mom to cook throughout the following week. Often in the summer I would ride along, and I can still remember the cold air and the unique smell (not bad) associated with opening the big exterior door that led to our own private cage of meat. Wonderful memory.

But what has all this to do with this recipe. Well as I was looking over the ingredients, I realized that my mother and grandmother wouldn’t have had the faintest notion what to do with 2/3rds of the ingredients listed in this recipe. The only ones they would have cooked with routinely would have been the onion, celery, salt, and pepper. I don’t even think they knew about sage unless they used poultry seasoning, which frankly I doubt! Of course, as we all grew older, more products were introduced and my mom especially would have used some of them. But I doubt she ever bought wild rice, brown rice, olive oil, fresh garlic, marjoram, or fresh parsley. She just was not that inventive a cook. For her cooking was a necessity rather than a pleasure.

Yet this is such a simple recipe. And it includes ingredients that are readily available in most of the grocery stores in America. So why am I telling you this. Well, not to overstate the obvious, but this recipe includes ingredients that are readily available in most of the grocery stores in America! Also this dish is easy to prepare and is really tasty. Pretty healthy too.

So even though my own mother would never have looked twice at this recipe from The Spruce Eats web site, I’m hoping you will give it a try. And who doesn’t need a healthy, delicious side dish recipe that everyone in the family will love. Just sayin’!

2¾ c. vegetable broth

½ c. wild rice

¾ c. brown rice

2 T. extra virgin olive oil

1 onion, diced

2 celery stalks, thinly sliced

8-10 mushrooms, halved and thinly sliced  

4 cloves garlic, finely minced

½ tsp. dried sage

½ tsp. dried marjoram

¼ tsp. kosher salt

freshly ground black pepper

2 T. chopped fresh parsley

1/3 c. slivered or sliced almonds

Bring the vegetable broth to a boil in a large covered saucepan and add the wild rice. Reduce heat and simmer for 15 to 20 minutes. Stir a couple of times while wild rice cooks. Add the brown rice. Bring back to a boil, reduce heat, cover and simmer for another 45 minutes or until the rice is tender. Again, give the rice a stir or two during the cooking process.

Meanwhile, in a large skillet, heat the olive oil. Add the onion and sauté until it is very soft and just starting to brown, about 20-25 minutes. Add the celery and mushrooms and cook until the mushrooms start to brown. Add the garlic, sage, marjoram, salt, and pepper. Cook for 1 minute. Remove from heat and set aside.

When the rice is done, add the onion mixture along with the fresh parsley and almonds; stir well to combine. Cook for another 1 to 2 minutes or until all of the ingredients are just heated through. Remove from heat and adjust seasoning.

Set aside for about 5 minutes. Fluff with a fork just before serving.

MEXICAN BLACK BEANS

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OK, so I recently told you that I was on yet another of my healthy kicks, so here goes a new recipe using dried beans. Now before you close down this post or jump out of your bedroom window, I want you to know that these are the best black beans I have ever tasted. And I have been on this strange planet for quite a number of decades now. And, I have made more recipes using dried beans than I can count. And I am good with numbers!

This recipe is straight out of the little recipe book that came with my Cosori Instant Pot/Pressure Cooker. (Thanks again Paula and Mark.)

I am truly not exaggerating when I say these beans could not be more delicious. Or nutritious! They are tender, savory, and juicy. (You need to serve them in a bowl.) But OMG (oh-my-goodness), they make for a very happy mouth. And if I’m not mistaken, my digestive track is probably giving me a “high-five” for providing it with the total and soluble fiber it so richly deserves. Not to mention the important micronutrients like potassium, magnesium, folate, iron, and zinc that come with the whole package.

So if you are trying to eat healthier and still enjoy food that tastes like it’s been prepared by a world class chef, give these beans a try. And if you can find a restaurant that serves beans that are this delicious, please let me know. If they can turn out beans like this, imagine what their chiles rellenos would taste like. The mind boggles at just the thought of a chiles rellenos that good.

Anyway, make some of these beans. And not just because they’re good for you. But out of the sheer pleasure of tasting something so delicious it will almost make you weep. Thank you Cosori for this wonderful recipe. And good health to you all.

2 c. dry black beans, rinsed 

1 onion, chopped 

4 garlic cloves, chopped 

1 T. chili powder 

1 tsp. paprika 

½ tsp. ground cumin 

2 tsp. kosher salt

freshly ground black pepper

2 tsp. extra virgin olive oil 

3½ c. water 

juice of 1 lime, or more to taste

Place the beans, onion, garlic, chili powder, paprika, cumin, salt, pepper, olive oil, and water in your Instant Pot pressure cooker.

Secure the lid, making sure the pressure release valve is in the locked position.

Select Beans/Chili then add additional time to read 45 minutes.

Press start.

Allow the cooker to naturally release for 15-20 minutes when done cooking. Add the lime juice and adjust seasoning.

 

MARINATED FRESH VEGGIE SALAD

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I absolutely love a salad that can be made ahead of time. So a salad that is both delicious and actually requires some quality time in the refrigerator will always rate a five star review from me! So in my estimation, this slightly modified Iowa Girl Eats food site recipe definitely merits the full five stars. If not more!

(Huh, if there can be an A+ given for academic over-achievement, perhaps there should be a 5 star+ category also for exceptional recipes. I ponder this conundrum only because to my thinking, this is a 5 star+, bomb (excuse the slang) of a recipe!)

Plus it couldn’t be easier to prepare. And beautiful? Oh my yes! Gorgeous colors. And, it’s crunchy. (You know – crunchy – that all too elusive “something” missing from way too many American dinner tables.)  

So next time you need a make-ahead salad for your family or invited guests, give this dish a try. You will not be disappointed. And neither will those you choose to bless with your culinary efforts. After all, the salad is gluten free, vegetarian, sugar free, low in fat, high in fiber, not too high in salt – making it therefore eligible to all, except of course for those few poor souls adhering to a vegan diet. (They can’t have Dijon mustard.) But for the remaining 99.5% of us, this dish is about as healthy, while still being totally edible as it gets. Need I say more? Nope!!

1/3 c. extra virgin olive oil

1/3 c. red wine vinegar

2 T. minced shallots

1 T. Dijon mustard

2 tsp. Italian seasoning

2 cloves garlic, finely minced

freshly ground black pepper

2 c. cauliflower florets

1 basket cherry or grape tomatoes  

2 small carrots, chopped  

1 c. sliced celery

1 English cucumber, semi peeled, seeded then chopped

1 yellow bell pepper, seeded then chopped

kosher salt

Combine the olive oil, vinegar, shallots, mustard, Italian seasoning, garlic, and pepper together. (May be made ahead.) In a large covered glass container, pour ¾ of the dressing over the cut veggies and refrigerate overnight. Just before serving toss with remaining dressing and salt to taste.