Category Archives: SOUP, STEW, AND CHOWDER RECIPES

SAVORY HAM HOCK AND DRIED WHOLE PEA SOUP

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OK, I know, it’s not easy to find whole dried peas*. But my father preferred whole dried peas over split peas in his pea soup, so of course, so do I. And yes, you can buy them on Amazon. But rest assured, if I could buy dried whole peas in my local grocery store, I would. But I can’t. So, Amazon prime, do your thing! Anyway…..

This is my recipe for an old favorite from my childhood. Savory, wholesome, and just plain delicious. And perfect for someone trying to be good. Someone working on lowering her A1C numbers. (I wonder who that could be?) But still be able to put something tasty on the table that her housemate would enjoy. (That would be Mr. C.)

So, not only is this soup easy to prepare, amazingly filling, and of gourmet restaurant quality, the nutritional value is off the charts. For more information, read a bit about this amazing ingredient below.

Well, that’s it for today. Mr. C. is making a Costco run and I asked him to bring home some fish. So, I thought I better research a low fat, low calorie, new way of preparing whatever type of fish happened to take his fancy. (We love fried fish, but my doctor would not be pleased if I didn’t make an effort to change my evil ways.) (She’s basically no fun at all!) (But she’s right!)

And sorry about no picture. I made this soup just before we left on vacation, and I think my mind must have been elsewhere when I should have been taking a picture.

Until next time, be happy, stay healthy, and take good care of those around you.

Peace and love to all.

1 c. dried whole peas

2 T. extra virgin olive oil

1½ c. chopped onion

2 carrots, diced

2 celery ribs, diced (include leaves)

2 garlic cloves, finely minced

6 c. water

3 T. vegetable base (I use Better Than Bouillon Vegetable Base)

1 smoked ham hock

2 bay leaves

2 tsp. dried thyme

1 tsp. dried savory

1 tsp. seasoned salt

freshly ground black pepper

2 T. chopped fresh parsley

Place the dried peas in a large bowl. Add water and cover with 3 inches of water. Cover and soak the peas for at least 8 hours or overnight in your refrigerator. Drain and rinse before adding to the other ingredients.

Heat the olive oil in a large, covered pan. (I use my Le Creuset Dutch oven.) Add the onion, carrots, and celery. Cook until the onion is translucent. Add the garlic and cook for 1 minute.

Add the water, drained dried peas, vegetable base, ham hock, bay leaves, thyme, savory, seasoned salt, and black pepper. Bring to a boil, reduce heat, cover, and simmer for 90 minutes.

Remove the ham hock and continue cooking the soup until the peas are tender. Let the ham hock cool, then separate the meat from the bone and fatty tissue. Chop or shred the meat and add it back to the pot.

When the beans are tender, add the fresh parsley. Taste and adjust seasoning. Discard bay leaf before serving.

*Peas are thought to have originated somewhere between the Middle East and Central Asia; and, until the 16th century, when more tender varieties were able to be cultivated, were almost exclusively consumed by humans in their dried form.

According to whfoods.com “Dried peas, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only can dried peas help lower cholesterol, dried peas are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Fiber is far from all that dried peas have to offer. Dried peas also provide good to excellent amounts of five important minerals, three B-vitamins, and protein—all with virtually no fat. As if this weren’t enough, dried peas also feature isoflavones (notably daidzein). Isoflavones are phytonutrients that can act like weak estrogens in the body and whose dietary consumption has been linked to a reduced risk of certain health conditions, including breast and prostate cancer.

Check a chart of the fiber content in foods and you’ll see legumes leading the pack. Dried peas, like other legumes, are rich in soluble fiber. Soluble fiber forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. According to our rating system, dried peas are a very good source of dietary fiber.

In addition to its beneficial effects on the digestive system and the heart, soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, legumes like dried peas can really help you balance blood sugar levels while providing steady, slow-burning energy. Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods. Researchers compared two groups of people with type 2 diabetes who were fed different amounts of high fiber foods. One group ate the standard American Diabetic diet, which contains 24 grams of fiber/day, while the other group ate a diet containing 50 grams of fiber/day. Those who ate the diet higher in fiber had lower levels of both plasma glucose (blood sugar) and insulin (the hormone that helps blood sugar get into cells). The high fiber group also reduced their total cholesterol by nearly 7%, their triglyceride levels by 10.2% and their VLDL (Very Low Density Lipoprotein–the most dangerous form of cholesterol) by 12.5%.”

    

LEMONY CHICKEN ORZO SOUP

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And I know, another soup recipe from Patti. But in my defense, soup is usually pretty easy to prepare and almost always has some redeeming qualities because of all the veggie action happening. And bottom line, who doesn’t love a big old bowl of soup on a rainy day. Even if it’s a rainy day in Spring. Which incidentally, we have been having more than our fair share of here in Western Washington recently. But I’m not complaining. (Wouldn’t help anyway!) Because gloomy wet weather gives me all the more reason to build soup. And as you well know, I love soup. In fact, the older I get, the more I like soup. What’s with that I wonder? Anyway, it is what it is, and this recipe is the result.

Based on a recipe I found on the cookingclassy.com site, with a few changes by yours truly, this version of classic chicken noodle soup is a winner. Especially if you happen to be a lemon addict like Mr. C. and me. Because what the lemon adds to a pretty ordinary chicken soup is just plain amazing. And of course, in the case of this soup, the addition of Parmesan rinds doesn’t hurt the flavor of the soup either. Plus, the Parmesan rinds help thicken the soup a bit. So, never throw those rinds away. Keep them for times when you want to add a bit of Parmesan flavor to a soup, stew, or pasta sauce.

So, next time you feel that chicken soup is called for, give this recipe a try. It truly is a lovely version of a classic feel better soup. Now if I could only figure out a way to get this soup to the Ukraine, I know it could only help.

As always, stay happy, stay healthy, and stay connected to the world. My heart hurts for the people of both Ukraine and the general population of Russia. How people like Putin can even look themselves in the mirror is something I will never be able to understand. How anyone could think that killing woman in a maternity hospital is merely a casualty of war, for example, is unconscionable. But there is one thing we can all do to help.

If you have the means, please consider donating to a charity that provides assistance to the Ukrainian citizens. And even if you don’t have money to spare, remember that charity begins at home. Even a smile to a stranger or giving a couple of cookies to a shut-in neighbor can make that person’s life just a little better. We may not have the ability to change big situations like war, but we can always provide hope to others by our own positive actions.

Peace and love to all.

2 T. extra virgin olive oil

1lb. boneless, skinless chicken breasts, cut into very small pieces

kosher salt

freshly ground black pepper

1 carrot, diced 

1 c. chopped celery, plus leaves

½ med. onion, chopped

4 cloves garlic, minced

6 c. chicken broth, or more as needed

1¼ tsp. dried oregano

1 tsp. dried basil

1 tsp. dried thyme

1 tsp. dried rosemary

1-2 Parmesan cheese rind(s), plus grated Parmesan for serving

1 c. dried orzo pasta

1½ tsp. lemon zest

3-4 T. fresh lemon juice

2 c. finely chopped fresh baby spinach

Heat the olive oil in a large, covered, Dutch oven, or soup pot over medium heat. Add the chicken pieces, lightly sprinkle with salt and pepper, and sear the meat until browned. Transfer chicken to a plate leaving as much oil in the pan as possible. 

Add the carrot, celery, and onion; sauté until the veggies begin to soften. Add the garlic and sauté for 1 minute. 

Add the chicken broth, oregano, basil, thyme, rosemary, and Parmesan rinds. Bring to a boil, reduce heat, cover, and simmer for 20 minutes. Give a stir periodically. Taste and adjust seasoning.

Add orzo, cover, and simmer stirring occasionally, about 8 – 10 minutes or until the orzo is al dente. Give a stir once or twice.

Remove Parmesan rinds and return chicken to soup along with the lemon zest, lemon juice, and spinach. Heat through.

Serve hot. Pass the grated Parmesan cheese.

CREAMY BACON BROCCOLI CHEESE SOUP

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And yes, I know most of you already have a favorite recipe for broccoli cheese soup. In fact, so do I. (Well, now I actually have 3 terrific recipes. Because there are already 2 really great versions of this classic on this site.) But I always enjoy changing things up a bit, hence my latest version. And this one contains a little bit of bacon. And how can you go wrong with bacon? Inconceivable. (Thank you Wallace Shawn.) Anyway, I was wanting to serve soup last evening, and broccoli cheese soup sounded like it would hit the spot. Which incidentally it did perfectly. A few oyster crackers as an accompaniment, and all was well with the world. (Well not really, but our little piece of the world was considerably enhanced by this terrific one dish meal.)

So, if you would like to serve an easy to prepare and soul satisfying soup to your family, I’d say give this recipe a try. There are more veggies in this version than in many, so, of course that’s always a plus. But it’s really the taste that’s foremost. And in the case of this soup, the taste and creamy texture is fabulous.

We just got back from spending a delightful week down in Long Beach, WA, staying at The Breakers where we had previously owned a couple of units when our grandkids were young. Owning the units allowed me to host “camp grandma” every summer for a couple of weeks. Some of my most pleasant memories. It also gave our adult “kids” a place to vacation with their children that didn’t cost them an arm and a leg. So, staying at The Breakers was kind of a nostalgic trip down memory lane. Of course, we routinely visit the area most years when we make our annual spring trailer trip down the Washington, Oregon, and California coasts. So, we are quite familiar with the better dining establishments on the Long Beach peninsula. And one of our favorites is the 42nd Street Café. We have been going there now for almost 30 years. And it is still serving up high quality food in a cozy environment. We love it. So, although I got a break from cooking dinner, I still made breakfast and light lunches. But it was fun to get away. And the other 3 restaurants we visited – The Depot Restaurant in Seaview (just south of Long Beach), the Shelbourne Inn Pub (also in Seaview), and the Pickled Fish (in the Adrift Hotel) also served us wonderful dinners.    

So, as always, have fun in your kitchen. But take a break once in a while. Let someone else cook for you. It only makes you appreciate your time in the kitchen that much more. Plus, you get great ideas for dishes you would like to serve at home.

Peace and love to all.

2 T. unsalted butter

6 slices thick, meaty bacon, chopped

1 lg. carrot, grated

2 lg. celery stalks including leaves, finely diced

1 sm. yellow onion, finely diced

2 garlic cloves, finely minced

⅓ c. unbleached all-purpose flour

¾ tsp. dry mustard

½ tsp. paprika

1 tsp. seasoned salt

freshly ground black pepper

4 c. chicken broth

1 head broccoli, florets and peeled stems cut into small bite size pieces

½ c. whole milk  

½ c. heavy cream (or more whole milk)

16 oz. grated sharp cheddar cheese

⅓ c. finely grated Parmigiano Reggiano  

Melt the butter in a large stockpot or Dutch oven over medium heat. Add the bacon and cook until bacon is crisp. Remove to a bowl with a slotted spoon, reserving as much fat in the pot as possible.

Add the carrot, celery, and onion and cook, stirring occasionally, until the veggies are softened. Add the garlic and cook for 1 minutes. Sprinkle the flour, dry mustard, paprika, seasoned salt, and pepper over the vegetables and stir until no dry bits of flour remain. Let cook for a couple minutes.

Pour in the chicken broth a cup at a time, stirring constantly to prevent lumps. Bring to a boil, reduce to a simmer, and cook, covered, for 10 minutes.

Add the broccoli, milk, and heavy cream. Bring to a gentle boil. Reduce to a simmer and cook, covered, for another 10 minutes, or until the broccoli is soft.

Remove from heat and stir in the shredded cheddar a handful at a time. Stir in the Parmigiano Reggiano. Once the cheese is melted, stir in the reserved bacon, saving a bit to use as a garnish. Taste and adjust seasoning.

Serve hot! Crostini is great on the side. So are oyster crackers!

Max and Miles on our guest room bed. We haven’t had many sunny days lately. But one late afternoon the sun broke out for a couple of hours, and our boys took full advantage. Of course, they were not pleased with me for waking them up. But as soon as I left the room, they were back in dreamland. Rough life!

HAM HOCK AND NAVY BEAN SOUP WITH FENNEL 

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And yes, I make soup frequently. Because – I love soup. It’s easy to prepare, most of the time includes lots of veggie action, and it tastes good. And during the fall and winter months, soup is a comfort. For me it’s a reminder of how lucky I am to be warm and cozy in my own home. And to my mind, soup should be the poster child for comfort food. And you know how I feel about comfort food! Thus – I make soup all the time. Luckily Mr. C. loves soup as much as I do. Otherwise, he’d be on his own for dinner because I’d be serving soup anyway! Of course, you know that’s not true. But it makes for a good story. And it serves as an affirmation of how much I really do love a big old bowl of really good soup. And there in lies the heart of this harangue. I only like soup when it is delicious. And usually that means – homemade. (Or made in a fine restaurant.) And I know. I’m picky. But I’m sorry folks, a bowl of soup that comes from a can, just doesn’t make it for me.

First of all, canned soup is usually too salty. Then, for what you get, it’s expensive. If there is any meat, in a soup that calls itself chicken noodle soup for example, any of us would be hard pressed to find more than just a smidgen of chicken. So, what would we be paying for? I rest my case. (And yes, I know, convenience is worth something.)

Actually, I really shouldn’t be preaching to the choir in the defense of homemade soup. Because if you weren’t into homemade soup in the first place, you wouldn’t even be reading this diatribe!   

Anyway, all blather aside, I truly believe you would find this soup easy to prepare and ever so delicious. Absolutely perfect for a grey, Pacific Northwest dinner. (Or anywhere else for that matter!)

Peace and love to all.

1 T. extra virgin olive oil,

½ lg. onion, chopped

2 carrots, chopped

4 celery ribs plus leaves, thinly sliced

1 lg. fennel bulb, diced

4 lg. cloves garlic, finely minced

½ c. dry white wine

6 c. chicken broth (or 6 c. water and 2 T. chicken base)

1 (8-oz.) can tomato sauce

½ tsp. seasoned salt

freshly ground black pepper

2 tsp. fennel seeds

¼ tsp. dried thyme leaves

4-6 crushed red pepper flakes

1 bay leaf

1 smoked ham hock

1⅓ c. small navy beans, rinsed

2 c. thinly sliced baby spinach

Heat olive oil in a large, covered soup pan or Dutch oven. Add the onion, carrots, celery, and fennel bulb. Sauté only until onion starts to soften. Add the garlic and cook for 1 minute.

Add the wine and cook until any liquid has evaporated.

Add the chicken broth, tomato sauce, seasoned salt, pepper, fennel seeds, thyme, crushed red pepper flakes, bay leaf, ham hock, and navy beans. Bring to a boil, reduce heat, cover, and gently simmer until the beans are soft, about 2 hours. After about 90 minutes, remove the ham hock, let cool, and separate the meat from the bone and fatty tissue. Chop or shred the meat and add it back to the pot.

When the beans are tender, add the spinach. Remove from heat. Taste and adjust seasoning. Discard bay leaf before serving.

Great accompanied by crusty baguette slices or Crostini. See recipe below.  

Please note: For this recipe, beans do not need to be pre-soaked.

CROSTINI

baguette or similar chewy long loaf of bread

extra-virgin olive oil

flaky or coarse sea salt

Pre-heat your oven to 450-degrees. Line a rimmed baking sheet with parchment paper for easy clean-up. 

Slice the bread on the diagonal into pieces no wider than ½-inch. Lightly brush both sides of each slice with olive oil.

Place the slices in a single layer on your prepared baking sheet and bake them on the middle rack for about 9 minutes, until they are crisp and nicely golden on top. Remove from oven and sprinkle lightly with salt. Serve immediately.

MEXICAN CHORIZO SOUP WITH VEGETABLES AND BLACK BEANS

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I don’t know if all grocery stores carry bulk chorizo sausage, but our local IGA does, house made, and really tasty. But I must confess. I am brand new at using chorizo as an ingredient. And for the life of me, after making this soup, I have no idea what I was waiting for. An engraved invitation from the chorizo growers of America? Or divine inspiration from heaven? Whatever!! But I’m darn sure you will be seeing more recipes in the near future containing chorizo. And it all started with Mr. C.  

Since the beginning of the covid scare, Mr. C. has been doing 99% of our provisioning. And some time ago, apparently, he came home with a package of bulk chorizo sausage. Since he is also the member of our family who does most of the retrieving from our freezer, I never even knew this package of chorizo existed. (Well, maybe he mentioned it to me. But I have as much of a selected hearing problem as the next person.) So, when he recently asked me when I planned to use the chorizo, I gave him one of my “deer in the headlights” look. He immediately understood that I had no idea what in the heck he was talking about. So, after a bit of discussion, it was decided that I would figure out a way to use this ingredient in the near future. So, based on a chorizo and white bean soup recipe I found on the Curtis Stone site, please allow me to introduce you to a really great use for chorizo.

This soup is easy to prepare and absolutely delicious. With lots of vegetable action happening. And isn’t that great. Veggies are so darn good for us. Which reminds me.

The other day as I was chopping up carrot, onion, and celery (mirepoix), I thought about how often I use this vegetative trio. In truth, at least twice a week. Especially during fall and winter. And I end up chopping fresh garlic at least 4 times a week. At least! But that’s just fine with me. Because these ingredients make such a great flavor base for so many tasty dishes. So, hats off to onions, carrots, celery, and garlic.

Well, that’s it for today. I believe I have always told you that I am one lucky lady. And today is another proof positive. The guys from Seabreeze are rehearsing in our living room. Live jazz. Right here. In my very own living room. Life just doesn’t get much finer than listening to great music performed in your own home.

Peace and love to all.

2 T. extra virgin olive oil, plus more for drizzling

1 lb. Mexican* chorizo sausage 

1 onion, finely chopped

2 carrots, cut in half, then into thin slices   

2 celery ribs, cut into ¼-inch-thick slices

2 sm. or 1 lg. fennel bulb, trimmed and cut into small pieces  

4 garlic cloves, finely minced

2 tsp. finely chopped fresh thyme

1 tsp. finely chopped fresh rosemary

1 tsp. smoked paprika

½ tsp. ground cumin

¾ c. dry white wine

6 c. chicken broth

freshly ground black pepper

1 (15 to 19-oz.) can black beans, drained and rinsed (I use Cento brand black beans)

Heat a large, heavy, covered soup pot over medium heat. Add the olive oil, then add the chorizo and cook, stirring occasionally until the meat is nicely browned. Using a slotted spoon, remove the chorizo to a small bowl. Set aside.

Add the onion, carrots, celery, and fennel; cook, stirring occasionally, for about 5 minutes, or until the vegetables begin to soften. Add the garlic, thyme, rosemary, smoked paprika, and cumin and cook for 1 minute.

Add the wine and cook until the liquid has evaporated. Add the broth and pepper. Bring to a boil, then reduce the heat to medium-low, and simmer, covered, for about 20 minutes, or until the vegetables are tender.

Stir in the beans and cooked chorizo. Taste and adjust seasoning. Simmer gently for about 10 minutes to blend flavors.

Ladle the soup into soup bowls. Drizzle with extra-virgin olive oil.

Great served with crostini. (See recipe below.)

CROSTINI

crusty French or Italian bread

extra-virgin olive oil

flaky or fine sea salt, to taste

Pre-heat your oven to 450-degrees. Line a rimmed baking sheet with parchment paper.  

Slice the baguette on the diagonal into pieces no wider than ½-inch. Lightly brush both sides of each slice with olive oil.

Place the slices in a single layer on your prepared baking sheet. Bake them on the middle rack for 6 to 9 minutes, or until they are crisp and nicely golden on top. Remove from oven and sprinkle lightly with salt. Serve immediately.

*The difference between Mexican and Spanish chorizo

Chorizo is a highly seasoned chopped or ground pork sausage used in Spanish and Mexican cuisine. Mexican chorizo is made with fresh (raw, uncooked) pork (and needs to be cooked), while the Spanish version is usually smoked. (Can be eaten like any other salami or sausage.)

According to The Spruce Eats “Spanish chorizo is a cured, or hard, sausage made from coarsely chopped pork. The red color of Spanish chorizo is due to the heavy amounts of paprika in the spice mix. Depending on the type of paprika used, Spanish chorizo can be either spicy or sweet. The paprika used in Spanish chorizo is almost always smoked, which gives the sausage a deep, smoky flavor. Other ingredients are herbs, garlic, and white wine, and the links can range from short to very long.

Because the sausage has been cured, meaning it has been aged for several weeks, it can be eaten without cooking and is often served sliced as part of a meat tray or tapas assortment. Spanish chorizo is also used to add flavor to cooked dishes like stews or paella, and even for special occasions. In general, fattier Spanish chorizos are used for cooking, whereas leaner chorizos are sliced and eaten without cooking. For both, the casings are edible.

Mexican chorizo is quite different from Spanish chorizo. The meat is usually ground, rather than chopped, and the sausage is fresh rather than cured. The red color of Mexican chorizo usually comes from spicy red pepper rather than the smoked paprika you find in Spanish chorizo. Pork fat is often added to the meat mixture, along with other spices and vinegar. The links are short, and air dried for one day to a week.

Mexican chorizo is sold raw and must be cooked prior to eating. It can be cooked either in its casings or removed from the casing and cooked like ground meat. Mexican chorizo is a popular grill item but is also used in place of ground beef in tacos, burritos, chili, burgers, soups, and even egg dishes.”

Mr. C. at piano
Grant on drums, Walt on bass, and Jerry on flugelhorn
And last but not least, the amazing Mr. Dave K. on trombone

ITALIAN SAUSAGE AND PENNE RIGATE SOUP WITH CROSTINI   

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Soup
Crostini made with Tangy Overnight Sourdough bread – recipe to follow within the next couple of days

OK, at first glance it looks like a lot of ingredients in this recipe. And your first glance would be correct. But other than frying the Italian sausage, chopping the mirepoix (onion, carrot, celery), garlic, spinach, fresh parsley, and basil, the rest of the preparation is quick and easy. Just a matter of adding a bit of this and a bit of that to the pot. Then the soup burbles for a while, and soups on!

And what you get for this effort, is a truly rich and delicious soup. And a meal unto itself. Nothing else required. Of course, if you want to take the meal to an even higher level, while the soup simmers away, you can build crostini to serve with the soup. (See recipe for crostini below)

And now, my friends, you have a meal fit for a king or queen. (Or even company!)

So, frankly, there is nothing left to say. I want this soup to speak for itself!

Peace and love to all.

1 T. extra virgin olive oil

1 lb. bulk Italian sausage 

1 c. chopped onion 

1 med. carrot, chopped 

2 ribs celery, sliced

3-4 cloves garlic, finely minced

¼ c. dry red wine

4 c. chicken broth

1 (28-oz) can tomatoes (preferably Italian)

2 T. tomato paste

2-3 Parmigiano-Reggiano rinds*, opt.

1 bay leaf

2 tsp. paprika

2 tsp. Italian seasoning

1 tsp. fennel seed, coarsely cracked

pinch crushed red pepper flakes

½ tsp. seasoned salt

freshly ground black pepper

½-1 c. penne or penne rigate** pasta (or pasta of choice)   

2 c. chopped fresh spinach, chard, or kale

2 T. chopped fresh parsley

⅓ c. chopped fresh basil (or 1 T. pesto)

freshly grated Parmigiano-Reggiano or Pecorino-Romano (or combination)

freshly baked crostini or baguette slices (see recipe for crostini below)

Heat olive oil in a large, covered soup pot over medium heat. Add the sausage and break into chunks as it browns. When brown, remove from pan and set aside***.

Add onion, carrot, and celery to the pot. Sauté until onion starting to soften, about 6 minutes. Add garlic and sauté 1 minute longer. Add the red wine and cook until liquid is all but evaporated.

Add the broth, canned tomatoes (plus juice), tomato paste, Parmigiano-Reggiano rinds*, bay leaf, paprika, Italian seasoning, fennel seed, crushed red pepper flakes, seasoned salt, and black pepper.

Bring to a boil, cover, reduce heat to medium-low, and let simmer for about 30 minutes.

Add penne rigate. Cover and let simmer, stirring occasionally (while scraping along bottom of pot as pasta will tend to stick). Cook until pasta is nearly al dente. About 8 minutes. Stir in cooked Italian sausage and cook for 2 minutes. Taste and adjust seasoning. Remove from heat. Stir in spinach, fresh parsley, and basil.

Serve hot. Pass grated Parmigiano-Reggiano or Pecorino-Romano. Great with crostini or fresh, chewy sourdough bread.

*Parmesan rinds

I used to feel cheated by having to pay for the thick rind on Parmigiano-Reggiano. Heaven knows, the stuff was expensive enough without having to discard the rind. But I love the flavor of Parmigiano-Reggiano, so, I would pay the price. But a few years ago, I read that Parmigiano-Reggiano rinds are packed with flavor and can enrich the taste of tomato-based sauces, ragù, and soups. So, I have been using them ever since. (When I remember to use them, that is!)

**Penne and penne rigate

The shape of penne comes from the Italian word for “quill.” There are generally two variations of penne: smooth (lisce) and ridged (rigate). Thanks to its ridges, the rigate version is a bit sturdier and tends to soak up more sauce than smooth penne.

But either are perfect in this soup. As are elbow macaroni or any other small pasta.

***Setting cooked sausage aside

I have found that when I cook sausage for soups like this one and leave the meat in the pot while is simmers to blend all the other wonderful flavors, the meat loses it’s unique flavor in the process. And I want that burst of sausage flavor when I enjoy my soup. So, I remove the meat just after it’s been cooked and add it at the end. You, of course, can leave the meat in the entire cooking time if you prefer. It’s a personal choice.

CROSTINI

crusty French or Italian bread

extra-virgin olive oil

flaky or fine sea salt, to taste

Pre-heat your oven to 450-degrees. Line a rimmed baking sheet with parchment paper for easy clean-up.  

Slice the baguette on the diagonal into pieces no wider than ½-inch. Lightly brush both sides of each slice with olive oil.

Place the slices in a single layer on your prepared baking sheet and bake them on the middle rack for about 9 minutes, until they are crisp and nicely golden on top. Remove from oven and sprinkle lightly with salt. Serve immediately.

  

POTSTICKER SOUP

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Now, believe it or not, this is one of the best soups I have ever made. And I know, I say that about all the soup recipes you find on this site. And granted, I love soup. But it’s kind of like someone asking me what is my favorite cookie? And of course, I would most likely answer – the one I am eating at the time. Duh!

But I must also add that I am very partial to Asian soups. And the broth in this soup has tons of the Asian flavors I so dearly love. Combine that with ease of preparation, the use of fairly standard pantry and refrigerated ingredients, and what’s not to love about this dish?

And although this soup might not be the heartiest soup I make, it’s absolutely perfect for two adults approaching the golden years of their lives. (Like we aren’t already there, but unwilling to let our actual ages diminish our zest for life and our enjoyment of gastronomic pleasures!) But I digress…..

Anyway, this soup is really good. You should give it a try. And I’ll share a little trick with you. I love bok choy. Mr. C., not at all. So, I cooked the bok choy separately. I chopped up 2 cups of this wonderful vegetable. Then I cooked it for a couple of minutes in a bit of chicken broth. When it came time to serve the soup, I ladled a big portion of the soup into a bowl for Mr. C. Then I placed a couple big old spoonsful of bok choy in the bottom of my bowl and topped it off with the bok choy unadulterated broth with veggies that Mr. C. requested. Win/win. I got my bok choy fix. And Mr. C. did not have to suffer any cruciferous flavor discomfort. But in his defense, had I used spinach or kale, he would have been just fine eating the soup the way it was originally intended. I just didn’t happen to have either spinach or kale on hand.

So, with way too much knowledge of the idiosyncrasies of the residents of Chez Carr, I offer up this delicious soup recipe. It truly is yummy.

Peace and love to all.

⅓ c. broken pieces of dried shiitake mushrooms (or dried mushroom of choice)

½ c. boiling water

2 T. extra virgin olive oil

1 pkg. frozen pot stickers (I use Annie Chun’s organic potstickers – 7.6-oz. pkg.)

1 med. carrot, julienned

1 stalk celery, finely diced

1 T. minced fresh ginger

4 garlic cloves, finely minced

5 c. water

5-6 tsp. chicken base (I use Better Than Bouillon Chicken base)

3 T. soy sauce, or more to taste

1 T. toasted sesame oil

½ tsp. Asian chili-garlic sauce, or more to taste

4-6 green onion, thinly sliced, divided

pinch sea salt

freshly ground black pepper

1-2 c. chopped bok choy, spinach, or kale

sesame seeds, opt.

In a small bowl, soak the dried mushroom pieces in the boiling water. Set aside.

Coat the bottom of a large, covered soup pot with the olive oil. Fry the pot stickers over medium heat until they get some nice browning on all sides (about 10 minutes). Remove from pan and set aside.

In the same pan, sauté the carrot and celery until the carrot is tender. Stir in the ginger and garlic and cook for 1 minute. Add the water, chicken base, soy sauce, sesame oil, chili-garlic sauce, half the green onions, salt, pepper, and the re-hydrated mushrooms plus soaking water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Taste and adjust seasonings.

Add the bok choy and fried potstickers. Increase heat and bring to a boil.

Serve garnished with sesame seeds and the remaining sliced green onions.

 

VEGETARIAN LENTIL SOUP

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OK, I know. Most lentil soups are vegetarian. But I felt compelled to make certain, right from the onset, that you knew that this soup contained no meat or meat products. Mainly because most of the main dish recipes I post contain meat as the primary protein. But not this recipe. Lentils are the protein star of this show. And in fact, according bbcgoodfood.com “Lentils are a rich source of protein making them a great alternative to meat or fish. As much as a third of the calories from lentils comes from protein, which makes lentils the third highest in protein, by weight, of any legume or nut”. 

In addition to the lentils being super good for us, all the veggie action happening in this soup makes it a very healthy, high fiber choice to serve for lunch or dinner. Plus, it tastes really, really good. Of course, I can never leave well enough alone. I had to bake some cornbread to go with the soup. But the cornbread – Classic Buttermilk Cornbread (recipe to be posted in the near future) contains no added sugar. So, at least I get points for serving my new recipe for cornbread in place of some of our other favorites containing sugar. (Mr. C. and I both loved the cornbread. Plus, it was darned easy to build. As was the soup BTW.)  

So, if you too love a great bowl of lentil soup, give my version of a recipe I found on the cookieandkate.com site a try. (Great site BTW.) And, trust me, you will not miss meat in the least when you savor the wonderful flavor and heartiness of this soup. And as far as serving this healthy soup with cornbread, well, life is short my friends. And good food is one of life’s greatest pleasures. So, if I stick to the old aphorism “all things in moderation”, serving a modest sized piece of cornbread along with the soup is well within reason! (My story, and I’m sticking to it!)

Peace and love to all.

¼ c. extra virgin olive oil

1 med. onion, chopped

2 carrots, diced

2 stalks celery, diced

4 garlic cloves, finely minced

2 tsp. ground cumin

2 tsp. curry powder

½ tsp. dried thyme

1 tsp. seasoned salt

pinch crushed red pepper flakes

freshly ground black pepper

1 (14-oz.) can tomatoes (Italian preferably)

6 c. water

2 T. vegetable base (I use Better Than Bouillon Vegetable Base)

1 c. brown or green lentils, rinsed and picked over

2 c. chopped fresh spinach, collard greens, or kale

2 T. fresh lemon juice, or more to taste

crumbled feta cheese, opt.

Heat the olive oil in a large covered Dutch oven or pot over medium heat. Add the onion, carrot, and celery. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.

Add the garlic, cumin, curry powder, thyme, seasoned salt, crushed red pepper flakes, and lots of black pepper. Cook for 1 minute. Add the canned tomatoes, breaking up any large chunks (if any), and cook for a few more minutes. Stir in the water and vegetable base.

Bring to a boil, cover the pot, and reduce the heat to maintain a gentle simmer. Simmer for about 30 minutes. Add the lentils, and cook for 30 to 40 minutes, or until the lentils are tender but still hold their shape.

Add the chopped greens and cook for about a minute. Remove from heat and stir in the lemon juice. Taste and adjust seasoning, including more curry powder if you are a true curry lover.  

Great topped with a bit of crumbled feta.

     

CREAMY LEFTOVER TURKEY AND WILD RICE SOUP

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OK, I don’t know about your household, but in this house my husband pays attention to what is in our freezer. Now I know that sounds strange, so allow me to elaborate.

We have a two-story house. The bottom level includes a two-car garage (including a second refrigerator/freezer combination), a work room, a storage room, a utility room (where the freezer lives), a big closet under the stairs, and a wine cellar. And most of the time, Mr. C. is the one who visits the basement on a regular basis. So, while he is downstairs doing “whatever”, I often ask him to bring up items from the freezer. And since we only have a stand-alone refrigerator in the kitchen, his visitations to our freezer is almost a daily occurrence. Therefore, Mr. C. knows what’s in our freezer much better than I. (We do have a stand-alone ice maker in our pantry adjacent to the kitchen, because, well, doing without a ready source for ice cubes would be inconceivable.)

So, yesterday morning, I mentioned that I had no idea what I was going to prepare for dinner. He hastily reminded me that there was one lone package of leftover turkey that probably should be used in the very near future. I had already been thinking of some kind of soup to serve for dinner, so I very sweetly asked him if he would retrieve the leftover turkey the next time he found a need to visit the basement. 

But I wasn’t quite in the mood for my regular standby Turkey Noodle Soup. (But I assure you, it is also a delicious way to use leftover turkey.) I was simply in the mood for something creamy. (When am I not in the mood for something creamy?) Anyway, I found this recipe (with a few adaptations by yours truly) on thefoodcharlatan.com site. And I must say, this is one of the best soups I have ever tasted. Absolutely delicious. And no, I am not going to wait to make this soup again until I have leftover turkey. I may actually buy a turkey breast next time I go to the grocery store just so that I have turkey meat available when I want to have this soup again for dinner. Like next week. It is just that good!

So, I hope you give this soup a try. It’s easy to prepare, includes every day ingredients, and is relatively inexpensive to produce. What more could you ask?

Peace and love and hot soup to all.

8 c. chicken broth, divided

½ c. wild rice*

pinch kosher salt

5 T. unsalted butter, room temperature, divided

1 lg. onion, chopped

1½ c. chopped celery (including leaves)

2 c. shredded carrot

3 garlic cloves, finely minced

1 tsp. seasoned salt

freshly ground black pepper

1 tsp. dried poultry seasoning

1 tsp. dried thyme

1 bay leaf

2-4 c. chopped leftover cooked turkey (a mixture of dark and white meat if possible)

3 T. unbleached all-purpose flour

¾ c. heavy cream, half & half, or even whole milk

2 T. fresh lemon juice

1 T. chopped fresh parsley, plus more for garnish

1½ tsp. finely chopped fresh sage

½ tsp. finely chopped fresh rosemary

In a small, covered saucepan, bring 2 cups of the chicken stock to a boil. Stir in the wild rice and pinch of salt. Reduce heat to low, cover the pan, and simmer for 55-60 minutes or until the rice is tender. Remove from heat and set aside.

Meanwhile, in a large stock pot, melt 2 tablespoons of the butter over medium heat. Add the onion and celery. Cook until the onion is translucent. Add the shredded carrot and garlic; cook for 1 minute. Then add the seasoned salt, black pepper, poultry seasoning, dried thyme, bay leaf, and remaining 6 cups of chicken stock.

Bring to a boil, reduce heat, and simmer for 30 minutes or until the shredded carrot is tender.

Add the turkey and cooked rice. Bring to a boil. While the soup comes to a boil, mush the remaining 3 tablespoons of butter together with the flour. Gradually stir the semi-Beurre manié** into the soup.

When the soup thickens a bit, add the heavy cream, lemon juice, parsley, sage, and rosemary. Bring back to a boil, remove from heat, taste, adjust seasoning, and discard the bay leaf.

Serve garnished with chopped parsley or herb(s) of choice.  

*Despite its name, wild rice is not rice at all. It is the seed of an aquatic grass like rice, but it is not directly related. Wild rice grows naturally in shallow freshwater marshes and along the shores of streams and lakes.  It is only referred to as “rice” because it looks and cooks like real rice. Wild Rice is rich in antioxidants and is considered a healthy option to white rice. The low calorie and high nutrient contents make wild rice a nutrient-dense food. It’s a very impressive source of minerals and a great plant-based protein source.  

**I call it semi-Beurre manié, because true Beurre manié is equal parts butter and flour. And for those who are unfamiliar with the term, Beurre manié (French “kneaded butter”) is a dough, consisting of equal parts of soft butter and flour, used to thicken soups and sauces. By kneading the flour and butter together, the flour particles are coated in butter, resulting in no nasty little flour lumps in your perfectly prepared soup or sauce. And as far as the butter part? Well, everything tastes better with a bit of butter.

  

EGG DROP SOUP – 2

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Tis the season when the upper most thing on most of our minds when it comes time to cook dinner is, what in the heck can I fix for dinner that’s quick, easy, and delicious? Because if you are anything like me, you’ve been at it all day and by 4:00, your only concern is to get something, make that anything on the table so that you can finally put your feet up and take a well-deserved rest.

OK, many of you aren’t as old as I am, or go quite as crazy as I do at Christmas, but everyone needs a good basic recipe for those times when cooking is synonymous with an afternoon spent at your dentist’s office having a root canal! We all have those days, and for me Christmas time especially brings out the “I don’t want to cook, and I don’t want to go out to eat either” conundrum that’s inherent with being tired, over-extended, and just plain beat. In fact, there are days at this time of year when a root canal sounds almost OK because at least I’d be sitting down!

So, if any of you have similar thoughts about the joy of fixing dinner after a day of baking cookies, making fudge, wrapping presents, getting packages ready to mail, and for many of you, all of this after spending a full day at work, then this recipe should be perfect for you.

Now, we happen to love egg drop soup. So much so, that we often order it in restaurants. And usually, we are disappointed. There just doesn’t seem to be any flavor in the broth. And let’s face it, this simple soup is all about the broth. So, the broth in this soup has a lot of flavor.

And in case you were concerned, this soup is heartier than it appears in print. But if you would prefer a bit more protein in your soup, by-all-means add some diced chicken to the mix. Or add sliced mushrooms, cooked udon noodles, tofu, or baby spinach leaves. Any or all would be a lovely addition. So, give this soup a try. It really is delicious. (And yes, I know this recipe is very similar to my original recipe for Egg Drop Soup. I just like to change things up a bit just for the shear joy of doing so!)

And as for Christmas preparations, I still think I’m 33 when it comes to decorating for the holidays, or getting goodies sent to family and friends. But really, all of this is unnecessary to keeping Christmas in my heart. And that’s just where Christmas belongs. Remembering to be extra special kind, or extra special charitable or thinking of others instead of myself. I still have plenty of room for improvement in all these areas. So, my Christmas wish for myself is to keep working towards being a better person.

My Christmas wish for you is peace, love, and an abundance of hope.

4 c. chicken broth

3 fat or 4-5 skinny green onions, chopped (white and dark green parts separated)

½ tsp. grated fresh ginger

1 T. soy sauce

4 tsp. cornstarch

freshly ground black pepper (just a bit)

¼ tsp. fine sea salt (or more to taste)

¼ tsp. granulated garlic

2 T. water

3 lg. eggs   

2 tsp. toasted sesame oil 

Combine the chicken broth, the white part of the green onions, grated ginger, and soy sauce in a soup pot. Bring to a boil. Reduce heat. Bring broth to a low simmer and let burble for a good 10 minutes.

Whisk the cornstarch, pepper, sea salt, granulated garlic, and water together in a small bowl. (Make sure the cornstarch is completely dissolved.) Then pour into the soup and mix well.

Beat the eggs in a small bowl. To add eggs, hold a fork vertically across the rim of the bowl. Then slowly drizzle the beaten eggs through the tines of the fork into the soup. Move the bowl around as you pour the eggs, so that all the egg doesn’t land in one spot. Let the egg set for a few seconds, then stir gently to break up the egg into desired sized pieces.

Just before serving, drizzle the sesame oil into the soup. Then sprinkle with the remaining green onion. Taste and adjust seasoning. Serve immediately.