Category Archives: SEAFOOD RECIPES

SHRIMP ÉTOUFFÉE

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So, how to enjoy étouffée without causing stomach distress, especially if you are over 60? Well the first thing to do is not add too much cayenne pepper to the Creole Seasoning mix. Seems like this should be fairly simple to understand, but I can’t tell you how many times I have been fooled by someone saying “really, it’s not that spicy”! I have even said the same thing to guests, without thinking that “too spicy” is really a relative thing. What is perfect for me, can well be far beyond what another person can tolerate. So the sauce for this étouffée can be as spicy or non-spicy as you want it to be. You get to dictate how much cayenne you want to use when you make Creole Seasoning yourself. For us, I use 2 teaspoons of cayenne. (The recipe makes about a cup of seasoning, so a teaspoon or two of cayenne is not that much. At least for us.) You may wish to use much less or even more if your stomach lining is cast iron. Regardless of how much cayenne you use, you are going to be delighted with how wonderfully flavorful the sauce is.

Now, not being from Louisiana, I get very confused by what to call some of the regions finest dishes. I love them all, but there are differences, subtle in some cases, but distinctive in other ways.

In order to understand that when eating this dish you are enjoying an étouffée, not a jambalaya or a gumbo, I have provided you with a very simple explanation of the differences.

Étouffée is a main course, made using one type of shellfish smothered in a thick sauce served over rice. It can be prepared with a lot of heat, or with little to none.

Jambalaya is more like a paella. It contains meat (often andouille sausage, chicken, smoked ham, and shrimp), often tomatoes, all simmered together with rice and stock.

Gumbo is served as a soup. It is a mix of vegetables and meat or shellfish with a semi-thickened stock and served alongside rice that has been cooked separately.

There is however, one thing consistent in all three dishes. That is the use of the “holy trinity”. In Creole and Cajun cooking, many recipes, including this one, contain the combination of onion, green bell pepper, and celery (revered threesome) that has been gently sautéed to form a flavor base for the rest of the ingredients.  Much the same way in which French cooking has its mirepoix (carrot, onion, and celery) and Italy its soffritto (onion, celery, carrots or fennel bulb) as a base for many of their traditional recipes.

Regardless of what this dish is called, it’s just plain delicious. And it’s reasonably easy to prepare. And it’s a one dish meal. Protein, veggies, and starch are all served together in a bowl, making any other dish superfluous. I like that! Less work for me and fewer dishes for Mr. C. to wash after dinner. I call that a win/win! (Of course, you could always serve garlic bread as a side, but it’s really not necessary. You know, not necessary the way air and water aren’t necessary to life itself!)

Creole Seasoning:

  • 1/3 c. paprika (I use sweet Hungarian paprika)
  • 3 T. dried oregano (I use Mexican oregano)
  • 2 T. kosher salt
  • 2 T. dried basil
  • 1 T. freshly ground black pepper
  • 1 T. onion powder
  • 4 tsp. dried thyme
  • 4 tsp. granulated garlic
  • 1-3 tsp. cayenne pepper

Mash all ingredients together with a mortar and pestle. (The back of a soup spoon works too.) Store in an airtight container. Makes more than you’ll need for this recipe. But it’s a great all-purpose creole seasoning recipe. Great in soups, stews, and yes, even other Creole and Cajun recipes.

Étouffée:

  • 1 lb. peeled and deveined large shrimp (save the shells)
  • ½ c. water
  • 2 T. vegetable oil
  • 6 T. unsalted butter, divided
  • 3-6 tsp. Creole Seasoning (recipe above), divided
  • 1 medium sized yellow onion, diced
  • 1 green bell pepper, diced
  • 4-5 celery stalks, thinly sliced
  • 4 garlic cloves, finely minced
  • ¼ c. all-purpose flour
  • 1 tsp. minced fresh thyme
  • 2 bay leaves
  • 1 c. diced tomatoes (either fresh or canned)
  • 3 c. chicken stock, or more if needed
  • 1 tsp. Worcestershire sauce, or more to taste
  • cooked rice (I use brown rice cooked in my rice cooker.) See recipe below.
  • 1 bunch green onions, sliced
  • hot sauce, opt.

Place peeled shrimp in a colander. Place shells in a small saucepan along with the ½ cup water. Bring water to a boil, remove from heat, cover, and let the shells steep until the shrimp stock is needed. (Before adding the stock to the sauce, strain the shells and discard.)

Heat the vegetable oil and 2 tablespoons of the butter in a medium large saucepan over medium heat. Pat the shrimp dry with paper towels and sprinkle with about 1 teaspoon of the seasoning mix. Fry until just cooked through. Do not over-cook. Remove shrimp to a small bowl. Set aside.

Melt the remaining 4 tablespoons butter in the same pan over medium heat until the butter just starts to brown. Sauté the onion, green pepper, and celery in the hot butter until softened, about 5 minutes. Don’t let the veggies get brown. Add the fresh garlic and cook for 1 minute. Stir in 4 teaspoons of the seasoning mix, the fresh thyme, and the bay leaves. (You may want to add more of the seasoning later, but for now, 4 teaspoons is perfect.)

Sprinkle the flour onto the vegetable mixture and stir until everything is well combined, 3 to 4 minutes. Stir in the diced tomatoes. Let cook for a minute or two. Whisk the chicken stock and shrimp stock into the vegetable mixture, stirring until smooth. Bring to a simmer and cook until the sauce is slightly thickened and reduced to a gravy consistency, 3 to 5 minutes, or for however long it takes to bring sauce to your desired consistency. Stir in the Worcestershire sauce and adjust seasoning.

Add the cooked shrimp and any accumulated juices. Cook only until the shrimp are hot. 

Serve the étouffée over rice in large, shallow bowls. Garnish with green onions. Pass the hot sauce.

BROWN RICE

  • 2 c. uncooked brown rice
  • 3½ c. water
  • 1 tsp. seasoned salt
  • freshly ground black pepper

Place all ingredients in rice cooker. Push the button. Walk away for an hour.

BAKED TERIYAKI SALMON

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First thing you need to know is that I love teriyaki. I might even like kitty kibbles if they were generously slathered with teriyaki sauce. Not going to happen you realize, but that just tells you how much I love almost anything cooked in, marinated in, baked in, fried in, you name it, teriyaki sauce. And this recipe from the Natasha’s Kitchen web site is no exception. (Great site BTW)

It was just one of those days when I was really hungry for salmon, but I wanted a new way of cooking the fish. Plus, I didn’t want to do too much thinking about the preparation. That’s when I thought about going on-line and finding someone else’s perfect recipe for a new way to prepare one of my favorite foods. The minute I read Natasha’s recipe I knew I had found a new friend. I did change a couple of the proportions, but that’s just because of personal preferences.

So if you too are a salmon and teriyaki lover, give this recipe a try. It will brighten your day, tantalize your taste buds, and eventually lead to world peace. OK, I’m exaggerating about the world peace part, but it sure brought Mr. C. and me peace and contentment the other evening. After all, world peace has to start somewhere. So it might as well start with us and a hunk of salmon!

  • 3 T. soy sauce
  • 3 T. teriyaki sauce
  • 2 T. hoisin sauce
  • 1 T. white vinegar
  • 1 T. sesame oil
  • ¼ c. brown sugar
  • 2 garlic cloves, minced
  • 2 tsp. finely minced fresh ginger
  • 1½ lb. salmon fillet, cut into 3-inch strips
  • toasted sesame seeds, opt.
  • green onions, finely minced, opt.

Whisk the soy sauce, teriyaki sauce, hoisin sauce, vinegar, sesame oil, and brown sugar together in a flat container large enough for the fillets to marinate in a single layer. Make sure the brown sugar fully dissolves.

Place the salmon slices skin side up on top of the marinade. Cover with plastic wrap and let marinate for 20-30 minutes at room temperature.

Transfer the fillets, skin side down, to a large rimmed baking sheet lined with aluminum foil and lightly greased. Keep the marinade.

Bake the fish in a pre-heated 400 degree oven for 13-16 minutes or until the salmon is flaky and just cooked through. Do not overcook.  

Meanwhile, pour the marinade into a small pan; bring to a boil, reduce heat, and simmer, stirring occasionally, until slightly thickened. Remove from heat.   

To serve the salmon, brush with the boiled marinade and sprinkle with sesame seeds and chopped green onions. The remaining sauce is great lightly drizzled over steamed rice.  

 

FRIED TOFU AND SHRIMP OR CHICKEN CHOW MEIN

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Yes I know, I already have an Asian inspired recipe on this site that is very similar to this one. However, it (Seafood and Fried Tofu Low Mein) has a few different ingredients and takes a bit longer to prepare. (It’s really good too!)

So one evening a few days ago I was in a hurry. I wanted chow mein but I didn’t want to spend much time in the kitchen. (You know, there are just some days like that!) So I went to one of my favorite sites for inspiration. And Nagi didn’t let me down. Of course I changed things up from her original recipe, but I still felt it only fair to acknowledge her contribution. You too might want to check out RecipeTin Eats. But back to this recipe.

I loved how easy this one-dish meal came together. And man was the chow mein good! But then I am absolutely crazy about fried tofu. I could eat it almost every day. And in combination with either a bit of shrimp or chicken, this dish is like the best chow mein you could ever hope to find in a restaurant. And not greasy. Not in the least!

So if you need to create a quick one-dish meal some evening, give this chow mein a try. It really is easy and fairly quick to prepare. Plus you can add as many veggies to this basic recipe as you desire. Don’t like tofu, leave it out. Want the chow mein to be meat free, leave out the chicken or shrimp. (The dish as written won’t ever be strictly vegetarian because oyster sauce actually does contain oyster extract or essence.) Want to make the dish GF, use rice noodles and make sure your soy sauce is GF. (GF Tamari is really good for that purpose.)

Anyway you prepare this dish, you are going to be pleased with the results. And this dish warms up beautifully. Which BTW, is almost essential here at Chez Carr. We simply don’t eat as much as we used to and planned-overs are now a regular part of our life.

Note: If you are still cooking for a large family, you just might want to double the recipe. And even then you still might not have any leftovers to warm up for lunch the next day. Believe me, I understand all too well. I still remember feeding my kids when they were teenagers. Leftovers! Huh! It was only a distant dream in those days. Now I’m living the dream, in many more ways than leftovers! Happy cooking my friends.

  • ¼ c. soy sauce
  • generous 1/3 c. oyster sauce
  • ¼ c. dry sherry
  • 2 T. cornstarch
  • 1½ tsp. sugar
  • 1 T. sesame oil
  • freshly ground black pepper
  • ½ tsp. Sriracha, or more to taste
  • 1 pkg. firm tofu, sliced and cut into cubes
  • 2 T. vegetable oil
  • 4-5 c. thinly sliced napa cabbage
  • 1 sm. carrot, chopped fairly small
  • 5-6 lg. uncooked shrimp, shelled and cut in thirds or ½ chicken breast, cut into small pieces
  • 3 garlic cloves, minced
  • 6 oz. chow mein noodles, cooked al dente
  • 4 green onions, sliced diagonally
  • 2 c. bean sprouts

Whisk the soy sauce, oyster sauce, dry sherry, cornstarch, sugar, sesame oil, black pepper, and Sriracha together in a small bowl. Set aside.

Gently combine the tofu cubes with 3 tablespoons of the chow mein sauce while you chop the veggies and shell the shrimp or cube the chicken.

When all of the ingredients are prepped, heat the oil in a wok or large non-stick fry pan over medium-high heat. Add the tofu cubes and fry until brown on at least 3 sides. (Reserve the sauce mixture remaining in the bowl after you remove the tofu.) Remove the browned tofu from the pan and set aside. Start noodles cooking.

Add the cabbage and carrot to the pan and stir fry until the cabbage starts to wilt. Add the shrimp or chicken and cook just until done. Add the garlic and cook for 1 minute.

Add the cooked noodles, (I lift them directly from the pasta water into the fry pan with a pair of tongs), fried tofu, green onions, bean sprouts, and sauce. (Don’t forget the sauce in which you marinated the tofu). Gently stir fry until the noodles are warmed through and sauce is thickened, about 1 minute. Don’t over-cook. Serve immediately.

 

SEARED SCALLOPS WITH A “PICCATA” SAUCE

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One day while thinking about what I would serve for dinner, I thought about Chicken Piccata. But we had just had chicken the night before, and there really is such a thing as “too much of a good thing”. But the “piccata” part still lingered in my mind. So what about seafood in piccata sauce? Perfect!

And then, what about scallops for the seafood part? Again – perfect. So off to our local grocery store for some individually flash frozen scallops. (And yes, scallops that have been individually flash frozen are delicious. In fact, I have purchased “fresh” scallops thinking they would be better than those that had been flash frozen, just to find the fresh scallops seriously past their prime. Whereas, buying flash frozen scallops, I have never been disappointed.)

But, a couple of things to look out for in flash frozen scallops – ice crystals or evidence of freezer burn. If either of these two things are present, walk away. But if the scallops look good, go for it. It is best to defrost the scallops overnight in the refrigerator. But if you are like me, and usually only have a short time before wanting to cook these delicious babies, seal them in a freezer bag and place the bag in a bowl of cold (never warm or hot) water until they are defrosted.

Then assemble and measure all of your ingredients before you even think of turning on your stove, because the whole process of cooking the scallops goes very quickly. (You really don’t want to be squeezing the lemon juice while the scallops are cooking, for example.)

So some evening when you feel you are worthy of a special dinner, make this simple dish as your reward for good behavior. Believe me, if I could fix this dish for some of the politicians currently in office, with their promise that they would begin acting in a more dignified and concerned manner, I’d leave on a jet plane this afternoon. But promises from Washington DC seem to be about as reliable as a chocolate teapot or a support bra without under wires! So I guess I’ll just leave that sleeping dog lay and fix this dish for the more deserving. So, hope you give this recipe a try. And if you love Chicken Piccata, there’s a pretty darn good recipe already on this site.   

  • 1 lb. fairly large sea scallops (about 10)
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 3 T. unsalted butter, divided
  • 1 garlic clove, minced
  • 1 T. dry white wine
  • 2 T. fresh lemon juice
  • 1 T. capers, drained
  • 2 tsp. chopped parsley, opt.

Pat scallops dry with a paper towel and sprinkle with salt and pepper. Melt 1 tablespoon of the butter in a large, heavy skillet over medium-high heat. Add seasoned scallops and sear for about 2 minutes on each side. The bottom and top should be a lovely golden brown.

(You don’t want to cook scallops too long or they will be tough. It’s actually better to cook them a bit on the underdone side.)

Transfer the scallops to a serving plate and cover loosely with aluminum foil to keep warm.

Melt remaining 2 tablespoons butter in the same skillet. Add garlic; cook for 1 minute. Whisk in the white wine and remove skillet from heat. Whisk in the lemon juice and capers.

Spoon sauce over scallops, garnish with parsley, and serve immediately.

 

 

SMOKED SALMON CHOWDER

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Once in a while serendipity comes to visit, and if I am paying attention, I take advantage. That’s what happened when I decided that the menu for our next JazzVox pre-concert meal would include a soup, a stew, and a chowder. (Also Roasted Rosemary Cashews, a quinoa salad, two kinds of homemade bread, and a cake to round out the lineup.)

I knew the stew had to be Beef Stew. Not a very pretentious name, but my stew is not a humble offering. Nothing starting with lean bacon and containing red wine and rosemary need take a back seat to any other dish even if its name is terribly common.

The soup I am choosing to serve is vegan, containing curry and lots of delicious veggies. (If it works out, I’ll be posting the recipe in the next few days.) For the chowder, I decided a creamy seafood based chowder would be delicious.

I rarely make seafood chowders, mainly because Mr. C. is not fond of potatoes. (And potato is kind of the quintessential ingredient in seafood chowders.) So I promised him, that whatever I came up with, potatoes would be secondary to the seafood. I also promised him that the potatoes would not be mushy. (I knew I could achieve tender, not mushy potatoes by steaming small potatoes whole, then cutting them into very small chunks. Not adding them until the last part of the chowder cooking time would also help keep the potatoes firm.) So then, what kind of seafood chowder?

For Christmas my father-in-law had given us a 6-ounce chunk of smoked salmon (the serendipity part). And there it was, quietly sitting on a shelf in my pantry waiting to be devoured (the me paying attention part).

So I went on line and started researching smoked salmon chowder recipes. I learned a lot. I already knew how to make cream soups, so based on my knowledge and some parts and pieces from several on-line contributors, I came up with this recipe.

This is definitely not an in-your-face smoked salmon flavored chowder. It’s more of a well-balanced dish that should appeal to sophisticated palates. You might even say that it is a “gentrified” chowder. (And no, I am not trying to be cheap frugal in limiting the amount of smoked salmon in this recipe. I’m simply trying to provide you with the ideal smoked salmon chowder experience!)

So, since winter is upon us, I suggest you give this chowder a try. It is easy to prepare, and really, really tasty. Perfect for a cold, rainy weeknight dinner or weekend lunch. Great with warm sour dough bread or oyster crackers.  

  • 12 oz. small white or fingerling potatoes, peeled
  • 8 T. (1 stick) unsalted butter
  • ½ lg. yellow onion, small dice
  • 2 stalks celery, small dice
  • 2 lg. garlic cloves, finely minced
  • freshly ground black pepper
  • 6 T. unbleached all-purpose flour
  • 3 c. water
  • 3 T. tomato paste
  • 3 c. half-and-half
  • 1 c. whole milk, or more as needed
  • 8 oz. (1 lg. pkg.) cream cheese, room temperature, cut into 1″ chunks  
  • 5 T. capers, rinsed and drained
  • 12 oz. smoked salmon, chopped into small pieces
  • 2 T. chopped celery leaves
  • kosher salt, if needed

Steam the whole potatoes until they are just barely done. (After the water comes to a boil, it takes 15-20 minutes.) Remove from pot. When cool, cut into small dice. (I personally hate large chunks of potato in my chowders. So I cut the potatoes into a really small dice.) Set aside.

Melt the butter in a heavy soup pot. Add the onion and celery; cook until the onion is translucent. Add the garlic and black pepper; cook for one minute.

Whisk in the flour and let it cook for one minute. Whisk in the water and tomato paste. Continue whisking until the mixture is smooth and thickened. Stir in the diced potatoes; bring mixture to a boil. Reduce heat and stir in the half-and-half, whole milk, cream cheese, capers, and smoked salmon. Heat slowly until almost simmering. Add more milk if required to reach desired consistency.

Remove from heat, adjust seasoning, and stir in celery leaves. Serve hot with crusty sour dough bread or oyster crackers.

 

SHRIMP APPETIZER OR MAIN COURSE SALAD

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I love shrimp salad. But I don’t much care for the tiny, pre-cooked shrimp that are labeled “salad shrimp”. I prefer the nice big guys, lovingly sautéed just before adding to whatever version of a shrimp salad I happen to be preparing at the time. And yes I do know that the biggies are more expensive, but I’d rather have less shrimp if push comes to shove.

So, when good friends Jim and Margo invited us to dinner a couple weeks ago, and I asked what I could contribute, Jim said “how about an appetizer salad?” I said “how about a shrimp salad” and he said yes!!

So this is the result.

And if I do say so myself, it turned out pretty darn tasty. Plus it was very easy to prepare. (I just love it when a recipe comes together and it works! But believe me, that doesn’t always happen. Sometimes I try a dish, and although it is edible, it’s not something I ever want to serve again or pass on to my readers.)  But this recipe is a keeper. It’s terribly elegant when served as an appetizer and just plain wonderful when served as a main dish salad.

Speaking of main dish salads, I simply must tell you about eating a salad for dinner while on our recent trailer trip to British Columbia. (You can stop reading now if all you care about is this recipe. But if you want to hear a bit more about our recent trailer trip, continue reading at your own peril.)

As the pictures below show, we had a fabulous campsite at BCs Juniper Beach Provincial Park on the banks of the Thompson River. Ideal setting with the river so close, but not the ideal backdrop for a quiet dinner. I say, not quiet, because just across the river the main east/west line of the Canadian Pacific Railroad runs about 30 trains over any 24 hour period. And on the side of the river where we were camped, the Canadian National Railroad runs another 30 or so trains a day on their own east/west main line. So in case you are mathematically challenged, that’s a total of about 60 trains blasting our camp site with noise during every 24 hour period. And these are not dainty little trains. These are all incredibly long mother bear trains! Mr. C. counted the cars on a good number of the trains. The longest was 230 cars long! I kid you not! The average size was only about 150 cars long. Only! And many of the cars we counted had a second container on top of the one that was riding the rails. We didn’t even bother counting the second tier freight cars. It was just too overwhelming.

We were at Jupiter Beach for three nights and the trains won, hands down! Before camping at this park, I absolutely adored the clickety-clack of trains, especially at night. But after this episode with the trains from hell, I feel like a new mother just having gone through a difficult childbirth and saying to herself and anyone else who would listen, that never again would she subject herself to such an experience! But I suppose, like childbirth, the memory of “the trains” will fade and I will once again be able to look at a train and not flinch. I hope so. Because for 73 years I have loved trains with a passion. I hope to get back to that place, but frankly only time will tell. (Mr. C. thinks I’m suffering from PTTD (Post Traumatic Train Disorder), and I think he may be right. But good news. I recently read that gin helps with this disorder, so that’s encouraging. If gin truly is the wonder treatment, I should be fine in no time. I’ll let you know if it works.) Enjoy the recipe.

  • 1 T. unsalted butter
  • 1 lb. lg. uncooked shrimp
  • ½ tsp. seasoned salt
  • 1 shallot, minced
  • 1 celery stalk, finely diced
  • ½ c. finely diced red, yellow, or orange bell pepper (or combination of peppers)
  • juice of ½ lg. lime
  • 2 T. mayonnaise
  • freshly ground black pepper
  • 1 tsp. Old Bay Seasoning
  • dash hot sauce or 1 jalapeño, seeds and veins removed and finely diced
  • 1 tomato, seeded and diced
  • 1 Hass avocado, diced
  • romaine or Bibb lettuce leaves

Heat the butter in a medium-large fry pan. Add the shrimp and sprinkle on the seasoned salt. Sauté until the shrimp are just done. Do not overcook. Remove the pan from heat and set aside. Rough chop the shrimp when they are cool.

In a medium sized bowl combine the shallot, celery, bell pepper, lime juice, mayonnaise, salt, pepper, Old Bay Seasoning, and dash of hot sauce/diced jalapeño. Let stand for at least 5 minutes to allow flavors to blend. Taste and adjust seasoning. Gently fold in the chopped shrimp, tomato, and avocado. Adjust seasonings and serve as an appetizer either wrapped in lettuce leaves, heaped on one lettuce leaf, or over cut salad leaves. (See picture above.) Or serve as a main dish salad (see picture below) with whatever amount of cut lettuce you want stirred in with the other ingredients.

 

CHINESE SPICY ORANGE SHRIMP

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I think I have previously mentioned that I love Cooking Light – the magazine that is! (I like cooking light too, but I don’t always succeed in that arena.) So for a dinner party I hosted recently, I decided to cook Chinese food. OK, American Chinese food. Although I know traditional ingredients like tripe, chicken feet, and bitter melon are available in Seattle’s International District, it’s too far to drive just to obtain a few authentic products. (Oh who am I trying to kid. I wouldn’t cook with tripe, chicken feet, or bitter melon if they were personally delivered to my front door by Ming Tsai himself!)

So what’s left – BBQ Pork, steamed dumplings, fried rice, etc. Basically the usual suspects found in every Chinese restaurant around the world. (Except China, of course.)

So call me plebian if you must, but I do dearly love American Chinese food. Well, maybe I better qualify that statement. I love good Chinese food. Defined by me as containing no MSG and just a modicum of oil, the exclusive use of low sodium tamari or soy sauce, super fresh veggies and meat, and a whole lot of restraint shown when adding salt.

So when I came across this recipe from the August 2007 issue of Cooking Light while setting my menu, I knew from just reading the ingredient list that this dish would be a winner. And it sure enough was! I changed/added a couple of ingredients, but basically it remains yet another example of the wonderful recipes that can be found in Cooking Light. (And no, I am not on the Cooking Light payroll, nor do I receive a free subscription. My words are unsolicited, which by definition make them 100% accurate. Right???) But back to the issue at hand.

As you know, citrus works very well with seafood. And something about the orange zest and juice along with the other ingredients work well to enhance the flavor of the shrimp rather than detract from it. And we’re talking only 2 teaspoons of oil in this recipe. Hurray for that!

So if you too love Chinese food, I suggest you try this delicious shrimp recipe. It is definitely a quick and easy dish to prepare, making it perfect for any night of the week. Served with Chinese Salt and Pepper Beans and steamed brown rice, you have a dinner that will please your entire family. Just remember to start your brown rice first. It will take longer to cook then both of the other recipes.

And if you haven’t learned to love brown rice yet, try using low sodium broth in place of the water when you cook the rice. Also, and I can’t believe I am going to put this in writing after railing above about too much salt, but a tiny pinch of salt and some freshly ground pepper will also add to the overall flavor of the brown rice. (Sorry to go all pettifogging on you when it comes to the issue of salt, but rest easy. I’m working on the problem!) Enjoy the shrimp. Thanks again Cooking Light for this delightful recipe.

  • 1 lb. peeled and deveined uncooked large shrimp
  • 1 T. cornstarch, or more as needed to coat the shrimp
  • 1-2 tsp. orange zest
  • ½ c. orange juice
  • pinch kosher salt (unless using regular soy sauce)
  • 2 T. low sodium tamari or soy sauce
  • 1 T. honey
  • 1 T. rice wine vinegar
  • ½ tsp. Sriracha or chili sauce, or more to taste
  • 2 tsp. vegetable oil
  • 1 T. minced fresh ginger
  • 2 garlic cloves, minced
  • ¼ c. chopped green onions

Place shrimp in a medium bowl. Sprinkle with cornstarch; toss well to coat. Set aside.

Whisk together the orange zest, juice, salt, tamari, honey, vinegar, and Sriracha. Set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add minced ginger and garlic to pan; stir-fry for 20 seconds or until fragrant. Add shrimp; stir-fry for 3 minutes or until almost done. Add juice mixture and green onions; cook 2 minutes or until sauce thickens and shrimp are done, stirring frequently. Serve immediately.

 

 

BAKED COD WITH CAPERS, KALAMATA OLIVES, AND GARLIC

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It’s a beautiful warm and sunny day here on Camano Island. As I am typing away, Max, one of my orange kitties is dozing on a towel on my desk, Mt. Baker is out in all its glory (I can see it from my den window), Mr. C is off golfing with a friend, and I have the day to myself. I don’t even have to cook dinner, because I have leftovers from last evening.

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Mommies little helper Max (16 months) – sound asleep

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Time to add his 2 cents worth

Usually I look forward to cooking our evening meal. But when what I have to look forward to, like some more of this delicious cod, I can easily forgo the pleasure of cooking for the taste treat I know is in store for me. And frankly folks, I can hardly wait for dinner and its only 9:58 am!

I am always looking for ways to cook fish that are not only tasty but good for us. And what I mean by “good for us” is that the fish isn’t fried or needs a caloric tartar or aioli sauce to provide additional flavor.

So when I went searching for another way to bake cod, I found 3 recipes that I found interesting. Two featured capers and Kalamata olives; the third lemon, garlic, and either fresh thyme or rosemary. So I took what I thought was a good combination of all three recipes and the following baked cod dish is the result.

And oh-my-gosh the cod was good. You could still taste the fish, but the topping was just a perfect augment. Of course, it didn’t hurt that I started with fresh cod. And baking it at 475 degrees (which was recommended in one of the recipes) was genius. The fish was firm but still very moist.

So if you too want to add more fish to your diet, but don’t want to feel like in doing so you are adding a ton of unnecessary calories from frying, coating, or dipping your fish in tartar sauce, give this recipe a try. Obviously there are a few calories in the caper-Kalamata spread, but nothing compared to a breaded and deep fried piece of fish accompanied with tartar sauce.

Now don’t get me wrong. One of my favorite meals is fish and chips. But my stomach sometimes rebels when I feed it all that grease. With this recipe, there is no after dinner upset or guilt. And although you can’t measure the calories in guilt, it can still weigh you down. And not as in helping your scale show lower numbers, but as in a mind suffering from regret! So don’t let that happen to you. Try this recipe and relax. You are going to love serving this dish to your family. It’s quick and easy to prepare. And you are going to feel so good providing a healthy and delicious alternative to fried fish. A little happy dance before serving the fish would not be inappropriate! Neither would a nice glass of white wine!

  • 1 lb. cod fillet, bones removed and cut in portion sized pieces
  • 1½ T. lemon juice
  • 1 T. extra virgin olive oil
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • ¼ tsp. paprika
  • 2 cloves garlic, finely minced
  • 1 tsp. fresh thyme or rosemary, lightly chopped
  • 2 tsp. capers, drained and coarsely chopped
  • 2 T. chopped Kalamata olives

Place the cod in a lightly buttered 8×8 or 9×9 glass baking dish. Combine the lemon juice, olive oil, salt, pepper, paprika, garlic, thyme, capers, and olives together in a small bowl. Spread evenly over the cod.

Bake in a pre-heated 475 degree oven for 10-12 minutes or until the flesh is opaque in color. I serve the cod with plain rice, spooning the juices from the pan over the fish and the rice. Add a salad or veggie, and dinner is ready!

Note: Would be great with any firm, white fleshed fish.

CREAMY SMOKED SALMON PASTA

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As I have grown older, my stomach has started to rebel against certain foods such as those high in fat. And my lower GI tract, which until a few years ago was able to accommodate almost anything I sent its way, has now seemingly turned against me. So, contrary to the popular belief I once held, my brain is no longer in charge of my body. That happy distinction has now shifted to (you guessed it) my lower GI tract!  And just to confirm my long held belief that God has an ironic sense of humor, my taste buds remain unimpaired. So, my mouth still craves a buttery and creamy pasta sauce, while other parts of my body are praying that I can withstand temptation. Sometimes I feel like a royal battle is being staged in my body with no consideration being paid to what I still desire and need. (Perhaps that’s the true definition of growing old!)

Regardless, I have decided that I am going to fight for my rights. I still want to enjoy creamy pasta sauces, but I must respect the fact that my brain GI tract probably knows what’s best for me in the long run. Hence, this recipe.

So if you too love pasta, but are trying to reduce the amount of fat in your diet, may I suggest this recipe the next time a creamy and rich tasting pasta sauce calls your name. With this recipe, you can actually listen next time it happens!

  • 1 T. olive oil
  • 2 lg. finely chopped shallots (about ½ cup)
  • 1 c. dry white wine
  • ¾ c. light sour cream (Tillamook “light” sour cream is really very good)
  • scant 2 T. fresh lemon juice
  • ½ tsp. dill weed, or more to taste
  • ¼ tsp. kosher salt  
  • freshly ground black pepper
  • ¾ c. frozen petite peas brought to room temperature
  • 4 oz. smoked salmon, cut into small chunks
  • ½ c. grated Parmesan cheese + more for passing  
  • 12 oz. pasta*, cooked al dente (reserve about a ½ cup of the pasta water)

Heat oil in medium saucepan over medium-low heat. Add shallots; cook 5 minutes, stirring frequently. Add wine and simmer until reduced to about ½ cup, about 6 minutes. Whisk in the sour cream, lemon juice, dill weed, salt, and pepper. Cook for about 1 minute or until the sauce is hot. Stir in the peas, salmon, and Parmesan cheese. Remove from heat and add the hot al dente pasta and about ¼ cup of the hot pasta water. (Add more pasta water as required.) Adjust seasoning and serve immediately. 

*penne, farfalle, orecchiette, conchiglioni (seashell shaped), farfalloni (bow tie shaped), etc.

And remember, you never want your cooked pasta to wait for your sauce to be done. If anything has to wait, be sure it’s the sauce.

CEDAR PLANKED SALMON

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When it comes to BBQing, I am so far behind most of my friends that it is really quite embarrassing. But I have vowed to catch up, or at least become semi-proficient with a long handled spatula and welding gloves! (Actually I would consider myself blessed if I could just became less intimidated by that scary black covered appliance that lives on my deck.) But I’ll tell you, with this recipe now in my repertoire, I am well on my way to becoming at least a passable griller. (It also doesn’t hurt that Mr. C. bought me a beautiful new Webber for my birthday. At least now I have a BBQ with automatic starters for the burners and internal workings that aren’t half rusted away! Ah the joys of living near salt water.)

So if you too are even slightly intimidated by your BBQ, this recipe is ideal. First of all the salmon tastes amazing. And by using a cedar plank, you don’t even have to set the fish directly on the grate. Is that great or what?

No mess to clean up, unless of course you forget to soak your cedar plank before placing it on the BBQ. Then you and the fire department might have a huge mess to clean up. But forewarned is forearmed as the saying goes.

So get that BBQ out of mothballs, shoo any resident critters out and away, and get ready for one of the best ways to enjoy salmon ever invented by someone other than me. (I got this recipe from my dear friend Linda, who got it from her cousin (I think) Lynn, who found it somewhere…………) I modified the recipe slightly, but to whomever it was who gave birth to this recipe originally, I salute you. It is the best grilled salmon recipe I have ever found.

  • 2 T. extra virgin olive oil
  • 1 T. unsalted butter
  • 3 garlic cloves, finely minced
  • 1½ T. fresh lemon juice
  • 1 T. Dijon mustard
  • 2 tsp. capers or rough chopped green olives
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 1 tsp. dried basil
  • 1 tsp. dried dill weed
  • 1/8 tsp. cayenne
  • 3 lb. salmon fillet
  • cedar plank(s) – soaked for 1-2 hours 

Sauté the olive oil, butter, garlic, lemon juice, mustard, capers, salt, pepper, basil, dill, and cayenne together for 5 minutes over medium-low heat. Set aside. 

Heat grill to 350 degrees. Set salmon skin side down on soaked cedar plank. Slather the olive oil mixture all over the top of the salmon.

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Place plank(s) on BBQ. Shut lid and depending on thickness, BBQ for 20-30 minutes or until the internal temperature in the thickest part of the fish reaches 135 degrees. Serve hot, warm, or at room temperature. No sauce or aioli required.   

Please Note: Do not use cedar from Home Depot, Lowes, or any lumber yard. The cedar sold for building purposes is treated. Use cedar planks that you either cut yourself or buy from a grocery or kitchen store specifically packaged for the purpose of using with food. Thanks Jim for this very valuable bit of information.