Category Archives: MAIN DISH RECIPES

OVEN CHICKEN FRICASSEE

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There are just those days when it feels like the culinary spirits are conspiring against me. I know I’m headed for one of “those days” when for example, I break the yokes on our morning easy-over eggs, which not coincidentally I have over seasoned, and the toast is 2 shades darker than I would like. Those are the times when I know I’m going to have to be extra careful with anything I touch in the kitchen. So when I begin my day with less than confidence in my culinary aptitude, I prepare this easy chicken dish. I know for a fact that no matter which poltergeist is trying to mess with my kitchen karma that day, it can’t mess up this recipe. This dish is just too unsophisticated for even the lowest in the poltergeist hierarchy to consider it worthy of their efforts. So If you too ever feel like you’re in for a day like I described above, or you know that work is going to be horrendous, and dinner needs to be as simple to prepare as possible, try fixing this ever so easy and foolproof comfort food.  While the chicken is baking, throw some rice in your rice cooker (a must by the way for busy cooks) and open a package of frozen petite peas. (I pour the peas in a small covered casserole, add a dab of butter and a sprinkle of seasoned salt and nuke them for about 2 minutes. You aren’t really cooking the peas; you’re just hotting them up.) Serve the chicken over the rice with the peas on the side, and relax. You might even want to have a glass of wine with dinner. Or, if you really want to make life better, you might have a glass while you prepare dinner and then enjoy another one with dinner. After all, if it was good enough for Julia, it should be good enough for us mere mortals! Oh, and one other little helpful hint. Don’t forget to take the chicken out of the freezer before you leave for work or get otherwise distracted. Having to stop at the store before you get home, or after a hard day of gardening, for example, is just not going to make life better. That’s the wines job!

Oh, and just for the record, this is not a true French fricassée; this is really just an all American fricasee. And yes, there is a difference!

  • 3 T. butter, melted
  • 3 T. flour
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • 1 ½ tsp. poultry seasoning or more to taste
  • ½ tsp. paprika + more for sprinkling
  • 6-8 pieces of chicken (I use boneless skinless chicken thighs or breasts)
  • 1 (12-oz.) can evaporated milk
  • 1 can cream of mushroom soup

Blend melted butter, flour, salt, pepper, poultry seasoning, and ½ teaspoon paprika together. Place chicken in a shallow buttered baking dish. Spread one half of the butter mixture on top of each piece. Flip over, and spread the rest on top of each piece. Bake uncovered, in a pre-heated 375 degree oven for 20 minutes. Meanwhile whisk the evaporated milk and soup together. Pour over chicken, sprinkle with paprika, and continue baking for 30 minutes or until chicken is very tender.

Side Dish Suggestions: steamed rice or mashed potatoes, simple green veggie or salad

Wine Pairing: a not too oaky Chardonnay or a crisp Sauvignon Blanc

 

PUTTANESCA

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I first had Puttanesca (Spaghetti alla puttanesca  – literally “whore’s spaghetti” in Italian) many years ago at our good friend Gaspare Tranis’ Italian restaurant. I was immediately smitten. And truthfully I don’t remember where I found this recipe or if I just played around with ingredients until I stumbled on to the taste I wanted. All I care about now is that Puttanesca is quick and easy to prepare, consists of ingredients I almost always have on hand (being the consummate replacement shopper that I am), and Mr. C. and I both truly love it. And it’s meatless! Oh I know, you could legitimately argue that Puttanesca isn’t technically meatless because of the salty little fish Mr. C. and I so dearly love. But for those of us who are trying to reduce the amount of meat (beef, lamb, pig products) in our diet, Puttanesca is in essence “meatless”. And I know what you’re thinking. Puttanesca being meatless is kind of like saying someone is just a little bit pregnant. They either are, or they aren’t! But for me, enjoying a dish that is darned close to meatless is good enough. And not being even the slightest bit pregnant is even better!!

  • ¼ c. extra virgin olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, finely chopped
  • ¼ tsp. dried red pepper flakes, or more to taste
  • 2-oz. can anchovy fillets (or 10-12 fillets)
  • 32-oz. tomato sauce
  • 18-20 kalamata olives, sliced
  • 2 T. drained capers
  • 12-oz. spaghetti, linguine, or penne pasta, cooked al dente
  • ¼ c. chopped fresh Italian parsley
  • freshly grated Parmesan cheese

In a medium covered saucepan, heat olive oil and add onion, garlic, and red pepper flakes. Sauté until garlic is just starting to brown. Add the anchovy fillets and stir them around until they are all mushed up. Add the tomato sauce, cover the pan, and simmer for about 15 minutes. Stir in the olives and capers. Remove from heat and add pasta. Cover and let sit for a couple of minutes. Sprinkle with parsley just before serving. Pass Parmesan cheese separately.

Side Dish Suggestions: a simple green salad and Focaccia or baguette slices

Wine Pairing: a rich Merlot, a bold Cabernet Sauvignon (Puttanesca can stand it), or a chewy Lemberger

BLACK BEAN PATTIES

Over the past few years I have dramatically reduced the amount of meat that Mr. C. and I eat. Now that does not mean that we are trying to give up meat (we are still carnivores to the core), it just means that our previous choices were not as healthy as they should have been. It was partly due to the times. We did after all grow up in the meat and potatoes era, and let’s face it, slapping a big old steak on the grill was easy. Add a baked potato with all the trimmings, a green veggie or salad, and a glass of red wine, and dinner is served! But we both know how to read, and every article we read about a healthy life style, indicated that we were consuming way too much protein (mainly in the form of meat) and not enough fruits and veggies. Since I do the meal planning around our household, and am reasonably intelligent (some would argue that statement, I know!) I decided to make a change in the way we approached food. (Well actually it was a change in the way I approached food. Mr. C. will eat just about anything I put in front of him!) So, I started buying less meat, adding more veggies to our diet (that didn’t make Mr. C. real happy at first) and generally thinking more about nutrition and portion control.  And I started serving main dishes with NO meat on a more consistent basis. What we found was that we didn’t miss big helping of meat as much as we thought we might. The only thing I personally missed were the little sauces I would make to go on the meat. You know the kind of sauces I mean – the lovely wine sauce or flavorful aioli or savory, creamy, gooey, or sticky “something” that lifted the meat from ordinary to outstanding! Those little sauces were and still apparently are a part of my genetic makeup. I just could not give them up. And I haven’t! Now, instead of spreading a sauce like the Cilantro Sour Cream Sauce or Roasted Red Pepper Aioli (recipes below) on a big hunk of meat, I prepare a dish like the Black Bean Patties and dollop one of my beloved sauces on them instead. Crafty little devil, aren’t I?

  • 3 T. vegetable oil, divided
  • 1 egg
  • 1 (15-oz.) can black beans, rinsed and drained
  • 8 T. dried bread crumbs or panko, divided
  • ¼ c. finely minced green onions
  • 2 T. chopped fresh cilantro
  • 1 garlic clove, minced
  • ¾ tsp. ground cumin
  • ¼ tsp. kosher salt
  • ¼ tsp. Aleppo, cayenne, or ancho chili pepper
  • freshly ground black pepper

Place 1 tablespoon of the vegetable oil, egg, and black beans in a food processor. Pulse 20 times or until mixture becomes a coarsely chopped paste. Combine bean mixture with 5 tablespoons of the bread crumbs, onions, cilantro, garlic, cumin, salt, chili pepper, and a little pinch of pepper. Form bean mixture into small patties to serve as appetizers or larger patties to serve as a vegetarian main dish. Pour remaining bread crumbs on a dish. Dredge each patty in bread crumbs. Heat remaining vegetable oil in frying pan. Add patties; cook three minutes on each side or until patties are a nice crunchy brown. Serve hot or at room temperature. Serve with Cilantro Sour Cream Sauce or Roasted Red Pepper Aioli. Thanks to Cooking Light magazine for the wonderful recipe for Blank Bean Cakes.

CILANTRO SOUR CREAM SAUCE

  • 1 c. sour cream
  • 1-2 T. heavy cream
  • 2-4 T. chopped fresh cilantro
  • ¼ tsp. kosher salt
  • freshly ground black pepper

Combine all ingredients. Refrigerate until ready to serve. 

ROASTED RED PEPPER AIOLI

  • 1/2 c. mayonnaise
  • 1 T. Dijon mustard
  • 1 clove garlic, minced
  • 1/3 c. finely chopped roasted red peppers, drained well
  • kosher salt
  • freshly ground black pepper

In a small bowl, combine the mayonnaise, mustard, and garlic. Stir in the peppers and season with salt and pepper. Cover and chill.

 

NOODLES ROMANOFF

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I have been making this pasta dish (my version of an old Betty Crocker recipe) for over 40 years. I love it. It’s rich and ever so creamy. But a dish with a name that literally smacks of Russian aristocracy absolutely demands at least a small nod to its origin. And since my blog is intended for a learned and sophisticated audience, I knew you too would be interested in any information I could glean on the subject. So off to Wikipedia I went (my favorite source for semi-accurate information on the most obscure subjects imaginable).  Like I said above, I really thought the name “Romanoff” must have something to do with The House of Romanov, which was the second and last imperial dynasty to rule (1613-1917) over Russia. But nothing I read seemed conclusive enough to point in that direction. What I did learn however, was that “Noodles Romanoff” was a gangster and head of an evil organization N.A.S.T.Y. (National Association of Spies, Traitors and Yahoos) in an animated  American children’s television comedy series that first aired in 1965. Starring Roger Ramjet and the American Eagle Squadron, the show was known for its crude animation, frenetic pace, and frequent references to popular culture, which allowed the show to entertain various age groups.

Along with the villainous “Noodles”, there was another gangster name in the series that caught my eye – Tequila Mockingbird. So once again it was off to my favorite search engine to learn if “Tequila Mockingbird” produced any results. Turns out it’s a drink containing (you guessed it!) – rum! Well no, but it does sound like a drink that could either be really, really delicious, or absolutely horrid. (I think this might be one of those drinks you either love or hate!) As there were quite a few recipes for a “Tequila Mockingbird” provided on line, I felt absolutely duty bound to pick one and share it with you. The concoction that sounds the most appealing, and not coincidentally less lethal than some of the others, contains 1 ½-oz. tequila, ¾-oz. green Crème de Menthe, and the juice of 1 lime. Shake ingredients with ice and strain into a cocktail glass. Now mind you, I have yet to try this drink, but I plan to put the resident mixologist to work in the very near future. I will let you know how it tastes, if I survive that is! And if per chance you are a fan of this drink and have the perfect recipe you are willing to share, please send me an email with preparation instructions. Can’t promise I will post your recipe, but I am always willing to perform empirical research, at least when tequila is involved! Cheers!

  • 2 T. butter
  • 2 T. flour
  • 1 ¾ c. milk
  • ¼ c. dry white wine (I use Pinot Grigio)
  • 2 T. dehydrated chopped onion
  • 1 tsp. granulated garlic
  • freshly ground black pepper
  • 1 c. low fat sour cream
  • 1 c. grated sharp cheddar cheese
  • 2-3 c. dry noodles cooked al dente

Melt the butter in a medium large saucepan. Add flour and let cook for about 2 minutes. Whisk in milk, wine, onion, garlic, and pepper. Add sour cream and bring just to a boil. Remove from heat and stir in cheese and cooked noodles. Serve immediately or spoon into a buttered casserole and keep warm in the oven set on the lowest temperature.

Side Dish Suggestion (if serving as a Main Dish): green salad, steamed veggie, and a crusty baguette

Wine Pairing: Well that should be obvious – the rest of the Pinot Grigio you used in the recipe!

 

 

SWEDISH MEATBALLS

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So OK, I’m not Swedish, not even remotely Swedish. I am French with a little bit of German thrown in for interest. I think. Actually, the part of France my maternal grandfather’s family came from was the area around Strasbourg, France. (What were they thinking leaving the beautiful area around Strasbourg to settle on the mid-western plains? But I digress……) At one time Strasbourg was a town in old Germany.  Strasbourg lies in the heart of Europe just 240 miles from Paris, Geneva, Munich and Brussels. So am I more German than French on my mother’s side, who knows? And as to what actually flows through my veins; it could be one of the five French “mother” sauces, Tomat, Bechamel, Veloute, Espagnole or Hollandaise with a small addition of the classic German sauce Grie Soβ, or any combination thereof. Matters not, I like them all! On my father’s side, his forefathers immigrated from the French part of Switzerland also to the mid-west. (All my ancestors were apparently crazy!) So, like I said – I am not Swedish. However, my former husband is, so I learned a few Swedish dishes along the way. (After all, with step children named Eden, Sven, and Ursala, you are pretty much obliged to learn something from the Scandinavian cuisine!) So along with pickled herring and Glögg (and yes I know I have very eclectic tastes), Swedish meatballs were a common main dish in our household. Of course my meatballs bear very little resemblance to anything I was served when I was visiting Sweden, but for now let’s just keep that our little secret. Skål! (Cheers!)

  • 1/3 c. dehydrated onion
  • ½ tsp. granulated garlic
  • 2 T. parsley (dried or fresh)
  • ½ tsp. ground savory
  • ¼ tsp. paprika
  • ½ tsp. dried thyme leaves
  • ¼ tsp. dried rosemary
  • pinch nutmeg
  • ½ tsp seasoned salt
  • freshly ground black pepper
  • 2 eggs
  • 2 T. milk
  • ¾ c. uncooked oats
  • 1 lb. ground beef
  • 1 lb. seasoned pork sausage
  • 1 can cream of mushroom soup
  • 1 tsp. beef base
  • 2 c. low fat sour cream

Combine the onion, garlic, parsley, savory, paprika, thyme, rosemary, nutmeg, salt, pepper, eggs, and milk in a bowl. Add the oats, ground beef and pork sausage. Forms into balls with a small ice cream scoop. Place on a low sided baking pan and bake in a pre-heated 350 degree oven for 20 minutes or until cooked through. Meanwhile whisk together the cream of mushroom soup, beef base, and sour cream. When meatballs are out of the oven, layer them with the sour cream mixture in a covered casserole. Cover dish and bake at 350 degree for 30 minutes. Remove the cover and continue baking an additional 15 minutes.

Side dish suggestions: Refrigerator Mashed Potatoes, Noodles Romanoff or

buttered wide noodles, Green Beans

Wine pairing: A nice buttery Chardonnay

 

 

SWEET & SOUR CHICKEN WINGS

I received this incredible recipe from my good friend and neighbor Sandy many, many years ago. Sandy babysat my children when they came home from school up until they were old enough to watch themselves. Because, you see, I was one of those villainous women who thought she should be able to have a career and be a mommy (this was in the 70s when being a working mommy was still a wee bit frowned upon). But I am positive my children were better off because I wasn’t a stay-at-home mom! Please do not get me wrong, I loved my children more than life itself. But I wasn’t blessed with the patience of a saint, as was my dear neighbor Sandy. Between my kids (the 3 younger ones) and her 4, she offered the safest of havens, unconditional love, and the broadest and most tender of shoulders on which to share all of life’s’ little tragedies. And wonder of wonders – she could cook.  So not only were my children safe and secure with this lovely lady, their little tummies never went hungry while their own mommy was off filling the families coffers and not coincidentally, saving her own sanity. So try this recipe. It is just delicious, and sure to be a hit with even the pickiest of eaters! And if you happen to be a working mommy, don’t ever apologize for being happy fulfilling your own destiny. I am firmly convinced that women who know and like themselves, and live their lives to the fullest make the best mothers. And as for my own 4 grown children, well I could not be more proud. They are kind, loving and responsible adults. What mother could ask for more?

  • 1/2 c. soy sauce
  • 1/2 c. butter
  • 1 c. brown sugar
  • 3/4 c. orange juice
  • 1 T. dry mustard
  • 3 lbs. chicken wings

Combine ingredients and simmer slowly for approximately 90 minutes. When done, the chicken falls off the bones and the sauce is thick and very, very sticky. Please note: an electric fry pan works great for this recipe. Keep the lid on the full time, but watch very carefully the last 30 minutes or so. (Towards the end of the cooking time it is very easy to burn the chicken.) Serve with rice, a steamed green vegetable, and 3 or more napkins. (You are going to get sticky!) Very kidlet friendly. Also works well with bone-in chicken thighs.

Side dish suggestions: steamed rice and Green Beans

Wine pairing: Are you kidding? This dish fairly screams for a cold, dark beer.

 

 

DUCK RAGÙ WITH FETTUCCINE

I love duck. To me it is the quintessential poultry. It is extremely delicious and unlike other poultry, it is almost always moist due to its high fat content. (Duck breast meat has about 15 g of fat, while turkey and chicken breast meat contain about 9 g each.)  Don’t get me wrong, I love chicken and turkey too, even an occasional rabbit (sorry all you Bugs Bunny lovers out there). But if my mouth is screaming for a rich poultry experience, it is to the lowly ducky I will go for my fix.  And even though duck meat is more caloric than say chicken, most people tend to eat considerably less of it, again because it is so rich. So therefore, in my considered opinion, do not shy away from duck meat.  If you happen to hear a package of duck breasts calling your name from the frozen food case at your local grocery store, respond by grabbing yourself a four pack. Then, clasping the package firmly in your hands, run (don’t walk) to the nearest check-out stand! Let those babies defrost and try this ragù recipe on for size. You will probably want to include me in your will after you have taken a bite or two, but please don’t. I value my status as a kept woman way too much to have any money of my own!

  • 2 boneless Muskovy or Moulard duck breasts
  • ½ medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp. finely chopped fresh rosemary
  • ½ c. dry red wine
  • 2 c. chicken stock
  • 14.5-oz. can chopped tomatoes in juice, San Marzano tomatoes, if possible
  • ½ lb. fettuccine, cooked al dente
  • kosher salt
  • freshly ground black pepper
  • 2 T. chopped fresh parsley

Trim off a small amount of the skin from around the duck breast. (You want some skin to remain, but not too much.) Slice just through the top of the skin at about ¼-inch intervals in a crisscross pattern. (This will allow the fat to render off while you are cooking the duck.) Pat the duck dry and lightly season with salt and pepper. Pre-heat a non-stick skillet to medium low and gently lay the duck breasts on the hot skillet skin side down. No fat required. Fry until the skins are a deep brown color, about 6-8 minutes. Turn the breasts and cook for about 2 more minutes. Remove from the pan and set aside. Meanwhile add the onion, garlic, and rosemary to the duck fat. Cook slowly over low heat for about 6 minutes or until the onion is softened and golden brown. Add the wine, bring to a boil and cook until the wine has almost completely evaporated. Return the duck to the skillet, skin side up, along with any juices that have accumulated on the plate. Add the chicken stock and tomatoes. Bring to a boil, reduce heat, cover, and gently simmer for 1 hour. Transfer the duck to a cutting board. Remove the sauce from the heat and purée with an immersion blender. Return the pan to the heat and simmer until the sauce has thickened a bit. Meanwhile, dice the duck (skin and all) into pieces a bit smaller than a sugar cube.  Add the duck back to the sauce and taste before you season with salt and pepper. (Always taste before you add final seasonings. The sauce may not need any more salt or pepper.) Add the pasta to the sauce and serve immediately garnished with fresh parsley.

Side dish suggestion: a simple green salad and crusty baguette slices

Wine pairing: This ragù can stand up to a hearty Cabernet Sauvignon or a chewy Merlot. Either would be wonderful.