Category Archives: MAIN DISH RECIPES

TURKEY CURRY SOUP

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So, this the real deal. Easy to prepare. Tastes like a million bucks. And, you can have dinner on the table in a really short amount of time. I get that! The older I become, the more I appreciate not spending a lot of time in the kitchen. Wait – that’s not completely true. I just spent the last 4 days making 8 kinds of cookies, 8 Christmas Berliner Stollen, 2 kinds of rolls (for a jazz gathering), 3 kinds of fudge, and getting the packages prepared and sent as necessary! So, who am I trying to kid? But in my own defense – it’s Christmas time! And my 4 adult children, whom I truly believe would forgo their Christmas presents (I’m pretty sure) in a New York minute, still appreciate their packages of mommy made cookies and candy. (If not – they need to tell me now so as I get even older I don’t kill myself in the process!) But I digress…..

This is the prefect soup for a cold and wintry December supper. And with all the other things that Mrs. Santa has to do (self-inflicted I might add) during this season of happiness and joy (for whom one wonders), every little bit of help is appreciated (she says with confidence) to help Mrs. Santa with her appointed tasks. And you bet I get it! Mr. Claus gets all the credit for a Christmas well done! But from my perspective, it’s Mrs. Claus who does most of the hard work! But again I digress…..

Anyway. Make this soup. It is really delicious and easy as can be to prepare. And really, who cares if you don’t have any left-over turkey. You can use left-over chicken or even the chicken from one of those yummy rotisserie chickens from Costco or your local grocery store. And of course the chicken or turkey broth doesn’t have to be home-made. It’s winter and no-one from the food channel is watching! (They are too busy showing us how to frost and artistically decorate   cookies that take only 20 minutes per cookie to embellish!)

So treat yourself and your family to a soup that smacks of what’s truly wonderful about this season. Being at home together, sitting at table together, talking about all the fun to come, and remembering why we love and cherish each other. Merry Christmas everyone.

And thank-you Elise Bauer from Simply Recipes for the bones of this recipe. Your site is wonderful.

2 T. unsalted butter

½ med. sized onion, chopped

1 c. chopped celery

1 c. chopped carrot

4 tsp. Indian yellow curry powder, or more to taste

4 c. of turkey or chicken stock  

1/3 c. raw white rice or ¾-1 c. cooked rice (I use cooked brown rice)

1 tsp. kosher salt

freshly ground black pepper

2 bay leaves

2 c. chopped cooked turkey meat (more or less doesn’t matter)

½ c. sour cream, plus more for table

2 T. chopped parsley, garnish  

Melt butter in a heavy covered pot. Add the onions, celery, and carrots; cook until softened, about 8 to 10 minutes. Add the curry powder and cook for a minute or two.

Add the bay leaves, stock, rice (if you are using uncooked rice), salt, and pepper.  Bring the stock to a boil, reduce heat, cover the pan, and simmer for 15 minutes or until the rice is tender. Stir once or twice during this time.

Add the turkey to the soup along with the cooked rice (if you are using cooked rice). Return soup to a simmer and stir in the sour cream. Adjust seasoning. (You will probably need to add more salt.)  

Serve garnished with chopped parsley. Pass additional sour cream.

 

HERB ROASTED HALF TURKEY BREAST WITH PAN GRAVY

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Sometimes roasting a whole turkey just seems like way too much work, especially if you are not feeding the masses. Or if all you really want is a nice simple turkey dinner with a bit of leftover turkey for sandwiches the next day. Or when you go to your local grocery store and half turkey breasts are on sale. Which is what happened for me a couple days ago. And since I had not hosted Thanksgiving this year, leaving us without any leftover turkey to call our own, I jumped at the chance to rectify this situation. So armed with 2 packages of half turkey breasts in my grocery shopping bag, one for the freezer and one for our oven, I went about developing this recipe.

I had dry rubbed a turkey breast a few years ago, but the herb/salt rub recipe I used at the time left a lot to be desired. So I started over using a variation of the dry rub I use when preparing a whole turkey and went from there.  And it turned out just swell. And really easy. And provided us with just the perfect little turkey dinner with leftover meat for turkey sandwiches. Just according to plan. Even the gravy for our mashed potatoes was delish. Rounded out the meal with some steamed broccoli and we enjoyed a wonderful turkey dinner with very little prep time involved. And we have leftover turkey for sandwiches. (Can’t mention the leftover turkey too often because at our house, turkey sandwiches are tantamount to heaven in sandwich form!) White bread, lots of mayonnaise, freshly ground black pepper, lots of thinly sliced turkey, and a little more mayonnaise for good measure. If that ain’t heaven, I don’t have a clue what is! Anyway……….

If you want an easy way to prepare a turkey breast, give this recipe a try. Dry rubbing is really the way to go. And if you are the lucky cook who gets to host the next holiday meal and are looking for a great recipe for roasting a whole turkey, give my Herb Salted Turkey with Cognac Gravy on this site a try. It too is easy to prepare and the results are perfect every time. And the gravy you will get from roasting your turkey this way. Suffice it to say, it simply could not be more delicious. Of course the wee bit of cognac stirred in just before serving certainly doesn’t hurt. But you must have a great flavor base to start with, or you might as well drink the cognac straight out of the bottle and throw the rest away! Not going to happen if you take your time and pay attention while your gravy is simmering away to perfection.

So whether you choose to roast just a turkey breast or a whole turkey, I’ve got you covered. So enjoy your time in the kitchen. And remember. Turkey is not just for Thanksgiving. It can be enjoyed any old time of year. Gobble gobble!

½ tsp. dried rosemary leaves

½ tsp. dried sage leaves

½ tsp. dried thyme leaves

8 black peppercorns

1 small bay leaf

1 T. kosher salt

2 tsp. brown sugar

½ tsp. lemon zest

1 (about 3-3½ lb.) half turkey breast (not boneless)

1 T. butter, melted

chicken stock

flour

1 tsp. Kitchen Bouquet

freshly ground black pepper

1-2 tsp. cognac, opt.

Grind the rosemary, sage, thyme, peppercorns, and bay leaf together and place in a small bowl. (I use my mortar and pestle.) Stir in the kosher salt, brown sugar, and lemon zest.

Place turkey, skin side up, on a wire rack set inside a rimmed baking sheet. Pat herb and spice mixture under the skin and all over both sides of turkey breast.

Chill, uncovered, at least 12 hours and up to 2 days. Remove turkey breast from refrigerator and let sit at room temperature 2–3 hours. Slather the top side with the melted butter. Pour 1 cup chicken stock into baking sheet.

Place the turkey breast on the middle rack in preheated 450 degree oven.  

Roast turkey breast until skin is mostly dark golden brown all over, about 30 minutes.

Reduce oven temperature to 300 degrees and continue to roast turkey breast, adding another cup of stock as needed to maintain some liquid in baking sheet. Bake until an instant-read thermometer inserted into the thickest part of breast registers 150 degrees (don’t worry; the temperature will continue to climb while the turkey breast rests), 30-40 minutes longer. Skin should be deep golden brown and crisp.

Transfer turkey breast to a cutting board, tent with aluminum foil, and let rest at least 30 minutes and up to 1 hour before slicing. Retain the liquid and brown bits in the bottom of the pan for gravy.

Place the roasting pan on the stove after the turkey has been removed. Turn the heat to very low and begin making your gravy immediately. (Good gravy flavor and consistency require time to develop.) Do not remove any fat from the pan, do not strain the liquid, do not do any of the things most cook book writers tell you to do to make good gravy (except me, that is!)

Whisk in enough flour to absorb the fat. Let burble for a couple of minutes. (This process takes time, so be patient.) Slowly whisk in turkey or chicken stock until you reach the desired thickness you like. Add the Kitchen Bouquet (gives the gravy great color) and some freshly ground black pepper. Taste the gravy. Add a bit of salt if needed.

Turn heat as low as possible and let the gravy simmer away for the next 30 minutes or so, whisking periodically. (You will probably need to add more stock during this time.) Also, after the turkey is sliced and plated, don’t forget to add the juices that have accumulated to the gravy.

Just before serving (and gravy should be the last item plated), taste the gravy and make any final adjustments to the seasoning. Stir in the cognac and serve piping hot.

Note: This recipe doubles nicely if you want to roast a whole turkey breast. Just double all the ingredients.

CHICKEN AND DUMPLING SOUP

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Whenever I think of my grandmother, I think about dumplings. In many regards she was not a very good cook. But that woman could make chicken and dumplings fit for a God. Maybe it was because she started with a home grown chicken that had just been butchered. So of course the chicken stew part was amazing. But what she did to create light as a feather dumplings will forever remain a secret. Which is truly sad. But Betty Crocker, bless her heart, taught me how to make dumplings that are almost as delicious as my grandmothers. So today I am going to share with you this wonderful, decades-old recipe for dumplings that are not gut bombs. (If you like the kind of dumplings that resemble thick chewy pasta you aren’t going to like these dumplings. Sorry.)

Over the years I have messed with this recipe a bit, but only when it comes to adding a different herb or two to compliment whatever dish I am preparing. And since this soup calls for thyme and parsley, I thought the dumplings should also contain this lovely combination of flavors.

And why soup to begin with you might ask. Well, in case you haven’t noticed, it’s cold outside. And when the weather turns chilly I immediately think comfort food. And if there is any dish more comforting than chicken soup, I’d be pleased to know your thoughts on the subject. But I had a problem to work out with this recipe.

I had never made a soup that was topped with dumplings. I had only topped stews with dumplings because you need a fairly thick broth to support the dumplings as they steam. So in working out this recipe, I thickened the chicken broth enough to allow the dumpling batter to remain on the surface.

So I hope you enjoy this tasty quint essential comfort food. It is absolutely perfect on a dark, cold, rainy day. And we in the Pacific Northwest get our fair share of days like that! So make soup. It’s a perfect defense against inclement weather. Plus it’s good for what ails you. (Whatever that means!) Enjoy

Soup:

4 T. (½ stick) unsalted butter  

2 lg. boneless skinless chicken breasts, cut into ½-inch cubes

1 sm. onion, chopped  

4 celery stalks plus leaves, thinly sliced

2 lg. carrots, diced

3 cloves garlic, minced

½ tsp. dry mustard

gently rounded ¼ tsp. dry thyme leaves   

2 bay leaves

½ tsp. kosher salt

freshly ground black pepper  

8 c. (2 qt.) chicken stock

6 T. all-purpose flour

¼ c. chopped parsley

½ c. frozen petite peas

In a large covered pan, melt the butter over medium heat. Add the cubed chicken and sauté until cooked through. Remove from pan and set aside.

Add onion, celery, and carrots to the pan. Cook for 8–10 minutes. Stir occasionally. Add the garlic and cook for a couple of minutes. (Don’t let the garlic get brown.)

Stir in the dry mustard, thyme, bay leaves, salt, and pepper. Let cook for about a minute.   Add the chicken stock. Bring to a boil. Cover the pan, lower the heat, and simmer the stock for 15 minutes. Remove bay leaf.

In a small bowl whisk the flour with a couple ladles of the broth making sure there are no lumps. Gently stir the slurry into the stock and allow to cook for several minutes or until thick and creamy. (It won’t be supper thick, just thick enough to support the dumpling batter.) Then stir in the parsley, peas, and cooked chicken. Adjust seasoning. Cook for about 3 minutes or until all the ingredients are hot and the soup is gently simmering.

Using a spoon or ice cream scoop, drop dumpling balls into the soup.  The dumplings will double in size while they cook, so make them as big or small as you wish.

Cook dumplings at a slow simmer for 10 minutes with pan uncovered. Then cover the pot and simmer for about 10 more minutes or until the dumplings are cooked through. (Make sure you don’t peek while the dumplings are cooking for the second 10 minutes. They need to steam in order to be nice and fluffy and lifting the lid will release the steam.) To check if the dumplings are ready, use a toothpick to test if the dumplings are cooked through. Then serve the soup immediately.

Please note: If you are lucky enough to have left-over baked chicken or turkey, use it. Just add the cooked meat when called for in the recipe.   

Dumplings:

1 egg

¼ c. plus 2 T. whole milk

2 T. veggie oil

1 c. all-purpose flour

1½ tsp. baking powder   

½ tsp. kosher salt

freshly ground black pepper

¼ tsp. dried thyme leaves  

1 T. finely chopped fresh parsley  

In a bowl whisk the egg, milk, and oil together. In another bowl, whisk the flour, baking powder, salt, pepper, thyme, and parsley together. Stir the dry ingredients into the egg mixture just until combined. Do not over-mix.

OVEN BAKED BONELESS BEEF COUNTRY STYLE SHORT RIBS

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This is another one of those recipes that takes very little time to prepare and tastes like you have been slaving in the kitchen all day. (My favorite kind of recipe.) When in reality, combined with a baked russet or sweet potato and a simple steamed veggie, you are in and out of the kitchen before you can remember why you didn’t feel like cooking in the first place! (This is happening to me more and more as I grow older.)

Don’t get me wrong, I still love to cook. But sometimes a quick and easy dinner is the solution to making life a little easier for me. And as it turns out, possibly easier for you as well.

First thing you should know. This is not a weeknight meal for working people. This dish takes time to bake in a slow oven. But as a weekend dish, it would be perfect. Put it in the oven while you tend to all the other chores you have to accomplish before Monday morning rolls around. (Believe me, I remember those days only too well!) And why does it go together so easily? Well first of all, there are no veggies to cut for the sauce. (I must admit that I was a little skeptical when I first read this recipe from Jenn Segal’s Once Upon a Chef site. (I did mess a bit with her recipe, but basically it’s another wonderful recipe from this gifted chef.) But then I considered the source, and went for it! And I’m so glad I did.

The meat was perfectly seasoned. The sauce was great. And I spent less time on this dish than I usually do just preparing salad dressing!

So if you too want to serve a quick and easy dish that your entire family will love, this is the recipe for you. I served it last evening with a baked sweet potato and steamed green beans. If I had been serving the ribs to children, I would have whipped up some mashed potatoes, because I never met a kid that didn’t like mashed potatoes. And for the veggie, I would probably have steamed some broccoli to crisp tender, then served it with “Secret Sauce” (recipe below). My kids would eat just about anything if it could be dolloped with a bit of this sauce. Works for Mr. C. too!

So next time you are too tired to cook, give this simple recipe a try. Put the ribs in to bake, prep whatever else you plan to serve, then sit down with a good book while your oven does its magic. Permission to relax and take it easy has just been granted.   

2 lbs. boneless beef country style short ribs

1 tsp. kosher salt

freshly ground black pepper

¾ c. ketchup

½ c. dark brown sugar

1 T. apple cider vinegar

1 T. Worcestershire sauce

1 T. Dijon mustard

1 tsp. chili powder

½ tsp. granulated garlic

½ tsp. onion powder

pinch cayenne pepper

Season the ribs all over with salt and pepper, then arrange closely together in an 8-inch baking dish.

Combine all of the ingredients for the BBQ sauce in a small sauce pan and stir until smooth.

Pour 1/3 of the sauce over the ribs. Using tongs, flip the ribs over and spoon another 1/3 of the sauce over top. Reserve the remaining BBQ sauce to spoon over the cooked ribs. Heat the remaining sauce just before serving.

Cover the baking dish with aluminum foil and bake in a pre-heated 300 degree oven for 2½ hours. Remove the foil and remove about 2/3rds of the cooking liquid. Discard the liquid. Bake the ribs uncovered for 30 minutes more, or until the meat is tender and browned. Serve the ribs with remaining warm sauce.

Secret Sauce

3 parts low fat mayonnaise

1 part low sodium soy sauce, or more to taste

Stir together and serve with any veggie that your kids (or spouse) won’t eat all by itself.

ROMAINE LETTUCE, SHRIMP, AND PEA SALAD

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Pea salad and sautéed shrimp are two of our favorite dishes. And we also love romaine lettuce. So yesterday afternoon when I was thinking about what to fix for dinner (none of this pre-planning the week’s menu ahead of time for this gal, that would be way too efficient), I decided to combine our love of peas and shrimp into a salad with romaine lettuce.

Now sometimes my mash-ups work. Sometimes not-so-much! But this one was absolutely delicious. I simply prepared my usual pea salad recipe, sautéed some shrimp along with a few of the usual suspects, and chopped up a romaine heart. Then brought them all together. And thank God it only took about 35 minutes to prepare. Therein lies the tale.

As I advance in age it seems like my mind is regressing back to a time when we stayed home more and had a lot fewer commitments. And even though I knew Mr. C. had a rehearsal that evening and I usually start prepping for dinner around 4:00, yesterday late afternoon I was happily writing away when I looked up and it was 4:50. At about the same time Mr. C. reminded me that he had to be out of the house by 5:45. All I could think to say was sh–, sh–, SH–!!

So I quickly sent Mr. C. to the freezer for peas and shrimp while I started hacking and slashing (thanks Vicki for that term) the veggies for this recipe. Then I quickly set the shrimp to thaw in a bowl of water and ran tap water over the colander containing frozen peas.

From there everything got even more frenetic. All I remember is that between 4:50 when my potty mouth went into full gear and 5:25 when I set the salads on the table, life was a blur. I do remember Mr. C. handing me a martini, but I don’t really remember drinking it. But it was all gone when we sat down to dinner, so it must have been the martini that saved the day!

Now that I have told you all about my declining ability to juggle more than one ball at a time, please take my story to heart. This really is a very easy and quick recipe to prepare. And it truly is very tasty. But in all due respect for myself and my declining mental processes, I am going to take longer to prepare this dish next time! And I am going to be adamant that 4:00 means it’s time to prep dinner. No excuses! Even if we don’t actually eat dinner till 7:00 or 8:00 I want to be ready for any eventuality. Especially if that “eventuality” has been written in our calendar for weeks. And we had only discussed it a couple hours before!

1 T. unsalted butter

1 T. extra virgin olive oil

½ lb. large uncooked shrimp (16-20 per pound), peeled and deveined

¼ tsp. kosher salt

freshly ground black pepper

1-2 cloves garlic, finely minced

pinch crushed red pepper flakes

1 T. fresh lemon juice

1 tsp. caper brine

¼ c. light mayonnaise

1½ tsp. Dijon mustard

freshly ground black pepper

pinch dill weed

¼ tsp. seasoned salt

½ c. finely chopped celery

1 sm. shallot, finely minced

¼ c. thinly sliced green onion

1-1½ c. frozen petite peas, room temperature but not cooked

3-4 c. cut romaine lettuce

Heat the butter and olive oil in a heavy skillet over medium heat. Place shrimp in an even layer on the bottom of the pan and cook for 1 minute without stirring. Season shrimp with salt and pepper; cook and stir until shrimp begin to turn pink, about 1 minute.   

Stir in garlic, red pepper flakes, lemon juice, and caper brine; cook until all the shrimp are pink and opaque, 1-2 more minutes. Remove from heat and allow to cool completely. When cool cut the shrimp in half. (I use my kitchen shears for this. I cut them right in the pan.)

Meanwhile, whisk the mayonnaise, mustard, pepper, dill weed, and seasoned salt together in a salad bowl. Stir in the celery, shallot, and green onions.  Gently fold in the peas and romaine. Plate the salad and top with cooled shrimp including any butter/garlic residue in the bottom of the pan. Serve immediately. This is the perfect amount for 2 people.

 

BACON, SPINACH, MEXICAN SHREDDED CHEESE, AND GREEN ONION QUICHE

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This quiche recipe calls for a homemade crust. But I know what it’s like to be short on time (and energy) in the kitchen. So if you must – start with a crust you purchased at your favorite grocery store. Or use your own favorite crust recipe. It really makes no never-mind. But if you intend to make your own crust or want to try a new recipe for crust, the recipe below is about as easy as it gets. So much so, that I never plan to build another quiche with any other recipe. (You heard it here first folks!)

Anyway, what drives my choice of what to cook for dinner a lot of times is what’s in my fridge. And the other day what I had at my disposal was a half-pound of bacon, a big container of fresh spinach, a couple sad looking (starting to get kind of slimy) green onions, and part of a large bag of shredded Mexican blend cheese. OK Patti, you’re fairly smart (on a good day), so what to do with these prime ingredients?

To my astonishment, quiche popped into my mind. I consulted Mr. C. about my choice for our dinner that evening, and as usual he was receptive to my suggestion. No dummy Mr. C.! But, and here’s the interesting part, I didn’t have any Crisco for my pie crust. Horror of horrors. How could this have happened? So now what to do? Well – when times get tough, the tough get going. So I got on line and did me some research. And I found an abundance of recipes for pie crust that were made with a fat other than Crisco or lard. Imagine my delight! But do I dare make a pie crust not using the same recipe I’ve been making for 55 years? Would a bolt of lightning hit me? (We do live on Lightning Way after all!) Or would I have to turn in my Girl Scout baking badge? I even feared retribution from some unknown deity. (There could be a God of pastry. Well there could!!) But I decided to flaunt my desire for quiche in the face of whatever unknown force might take exception. And I’m proud to say, I came out the other side unscathed. And, this is the good part too, a lot wiser about pie crust in general.

Not that I am going to throw away my old recipe. Because in 55 years it has never failed me. Never! But, for something like a quiche, this new recipe is going to make it possible for us to enjoy quiche more often. It’s just that much less effort to prepare.

I guess I should mention that not only was the crust really tasty, the filling stood up to our demanding standards as well. So if you love quiche as much as we do, get thee to your kitchen and rattle those pots and pans. And remember, you don’t have to use all the same ingredients I used. Be bold. Use ham or smoked salmon, cooked breakfast or Italian sausage, or whatever you happen to have on hand. And vary the type of cheese you use. Swiss, Gruyère, or Emmenthaler cheese are absolutely perfect in quiche. And the true beauty of quiche is that it is great for breakfast, lunch, or dinner. Pretty cool huh?

And if you are interested in preparing my No-Fail Pie Crust, I have printed it at the bottom of this post for your convenience. And yes I know it’s a strange recipe. You have only to consider the source and all will make perfect sense. Enjoy and Happy Thanksgiving.

8-inch pie crust (see recipe for No-Roll Pie Crust recipe below)

8 slices thick, meaty bacon, chopped and cooked until crisp

1½ c. chopped fresh baby spinach

1½ c. Mexican-blend shredded cheese

1/3 c. thinly sliced green onions

freshly ground black pepper

¾ tsp. dry mustard

1 1/3 c. milk (whole milk is best)

4 eggs

ground nutmeg

Scatter cooked bacon over pie crust. (If you are using the recipe below, remember it has to semi-bake before you add this filling.)

Layer spinach and cheese on top of bacon. Add sliced green onions. Whisk together the pepper, dry mustard, milk, and eggs. Hint: Place pepper and dry mustard in bowl and add just a tiny splash of the milk. Whisk until there are no mustard powder lumps. Then add the remaining milk and eggs; whisk all together. (If you add all the ingredients together at once, you often end up with mustard lumps that, trust me, are very hard to incorporate with the other ingredients.)

Pour liquid mixture over all. Sprinkle lightly with nutmeg. Bake in a pre-heated 375 degree oven until set, about 30-40 minutes.

NO-ROLL PIE CRUST

2 c. unbleached all-purpose flour   

heaping ½ tsp. salt

1 tsp. sugar

scant ¼ tsp. baking powder

7 T. vegetable or canola oil

¼ c. cold water + 1 T. if the mixture seems dry

Whisk the flour, salt, sugar, and baking powder together. Whisk the oil and 1/4 cup water together. Pour over the dry ingredients. Stir with a fork until the dough is evenly moistened. Add additional tablespoon water if necessary.

Pat the dough across the bottom of the pie pan and up and a little over the sides. Crimp or mold the pie crust around the edge to make it pretty.

Bake in a pre-heated 400 degree oven for 12 minutes. Remove from oven and let cool while you prepare the filling for your quiche. Reduce oven temperature to 375 degrees.

For great “how to crimp piecrust” instructions visit www.thespruceeats.com/how-to-crimp-pie-crust-4123830

NO-FAIL PIE CRUST (makes a double crust)

¼ c. very cold water

2 c. flour

1 tsp. salt

heaping 2/3 c. Crisco

Step 1 – Pour cold water into a small bowl.

Step 2 – Measure flour and salt into a mixing bowl.

Step 3 – Take 1/3 cup of the flour back out of the mixing bowl and stir it into the water. Make a paste. Set aside.

Step 4 – Add the Crisco (heaping 2/3 cup) to the flour and salt mixture. Mix together. (I use my KitchenAid mixer.)

Step 5 – Add the water/flour paste to the flour/shortening bowl and mix just until blended. Do not over-mix. Roll out dough and place in pie plate. This recipe makes enough dough for a double crust 8-inch pie, or one large bottom crust with a little left over for pastry cookies or a free-form small tart.  

Helpful hint: Use a pastry cloth to roll out your pie crust. It really makes a difference. You can find pastry cloths in almost any kitchen wares shop. Well worth the $10 or so.

LOWFAT INDIAN CURRY SAUCE

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Usually when I make an Indian curry sauce it contains a lot of delectable fat. But we are trying to eat healthier, so I came up with this low-fat version. And it not only tastes wonderful, it’s just as satisfying as my old standard. Well – almost. (My mouth still loves the richness of butter and sour cream. But I’m sure my heart is happier with a bit of veggie oil and fat free yogurt. As of course is my jubilant conscience whenever I make a more “advantageous to my body” decision!)

Anyway, I worked out this recipe mainly to take along with us on our most recent trailer trip. Therefore, I wanted a curry sauce that would freeze well, work well with an assortment of meats or seafood, of course be delicious, and able to assuage our possibly devastating hunger while parked in the wilds of the Canadian Rockies. (I mean seriously. You can get mighty hungry after a long day of looking at beautiful scenery or staying around camp and reading a good book!)

So one evening we feasted in style with this sauce combined with diced and sautéed chicken, ladled over cooked brown rice, then topped with the condiments listed below. A simple salad on the side and life was just about as good as it gets.

So if you too love Indian curry, give this recipe a try. It’s really tasty and a lot healthier than more traditional recipes that call for butter and sour cream.

But if you should happen to want a creamy, old fashioned curry sauce recipe, you should consider preparing my Curry Sauce for Chicken, Shrimp, Beef, or Lamb on this site. It’s amazingly good and I’ve been making it for decades. In fact, it was one of my children’s favorite foods. It even includes cream of mushroom soup. And if that doesn’t make you want to rush into your kitchen and prepare it this instant, I don’t know what would?

And if you have never eaten Indian curry, you are missing out on one of life’s culinary pleasures. Indian food is delicious. So try some soon. Remember – today, tomorrow and all the future days of your life are not dress rehearsal days. This is it! And it’s SHOW TIME! So try a new recipe. Or make an old favorite that you haven’t prepared in a long time. Or learn to play the ukulele if that has always been your dream. Just don’t prepare a recipe while playing a ukulele. Makes for a horrendous mess! Hugs to all.

1 T. vegetable oil

½ yellow onion, finely chopped

½ carrot, finely chopped

2 garlic cloves, finely minced

1 T. minced fresh ginger

2 tsp. curry powder, or more to taste

2 tsp. dried parsley

¼ tsp. kosher salt

1 can (15-oz.) crushed or petite diced tomatoes (Italian preferably)

1 c. fat free plain yogurt

In a large heavy pan, heat the veggie oil. Add the onion and carrot; cook until soft. Add the garlic and ginger and cook for 1 minute. Stir in the curry powder, dried parsley, and salt.

Add the canned tomatoes and yogurt; bring to a simmer and let burble for about 10 minutes. Remove from heat and add whatever cooked meat or seafood takes your fancy. Adjust seasoning. Or before adding meat or seafood, allow the sauce to cool and store in your freezer. Then when you are ready to use, heat over medium heat and add your meat, seafood or veggies of choice. Great for camping trips.

Condiments:

chopped cashew nuts

thinly sliced green onion

mango chutney

         

SPICY LEMON SHRIMP WITH PASTA

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In my last post (Lemon and Caper Sautéed Halibut Cheeks), I mentioned that I sometimes used kind of a formula for cooking seafood and chicken when I wanted to prepare a simple entrée without giving it too much thought. (The older I get, the lazier I’ve become. I’m actually OK with that!)

Anyway, this is another one of those recipes that almost wrote itself since I have been making a version of this for just about forever. (Or as I am fond of saying – since God was a child!)

It uses ingredients I have on hand about 99% of the time. Even the shrimp, since I can buy frozen 1 pound packages of large uncooked shrimp from my local IGA. And shallots and fresh garlic play such a large part in my every day cooking, I almost break out in hives if my supply even starts to get low. Same with all the other star ingredients in this dish. I mean really, can you even imagine being without fresh lemons or Parmesan cheese?!?! It boggles the mind!

So the other day when I was contemplating a dinner I could quickly fix and serve because Mr. C. had only a short window of time in which to grab dinner between rehearsals, I came up with this recipe. At about the same time I realized that I had yet to write out how I prepared this dish and share it with you. So behold – a dish that is ever so easy to prepare, and tastes like a million dollars. And I’m sorry it took me so long to get this recipe out to you. Shame on me!

On a serious note: Please understand. I was being quite flip about having all my favorite ingredients always at the ready.  But I do understand, and fully appreciate that I am in the minority when it comes to even having enough food to eat. Much less being able to buy and consume any type of food just for the effort of driving to my local grocery store. But please know. I care a great deal about what is happening around the world to those less fortunate than myself. But one way I remain sane during these difficult times, is to interject a bit of levity into my writing and hope that in doing so I lift your spirits a bit too. Keep praying for peace. My love to all.

1 T. unsalted butter

1 small shallot, peeled and finely chopped

3 lg. cloves garlic, finely minced

1 lb. lg. raw shrimp, peeled with tails removed

½ tsp. kosher salt

freshly ground black pepper

¼ tsp. crushed red pepper flakes (optional if you can’t stand the heat)

¼ c. chicken or fish stock

¼ c. dry white wine

zest of 1 lg. lemon

2 T. fresh lemon juice

6 oz. pasta, cooked al dente in salted water

1 T. chopped fresh parsley

¼ c. finely grated Parmesan cheese

Heat the butter in a large sauté pan over medium-high heat. Add shallot and garlic and sauté for 2 minutes, or until fragrant, stirring occasionally. Add shrimp and sprinkle with salt, pepper, and crushed red pepper flakes. Cook until the shrimp are pink on both sides and no longer opaque.

Add the chicken stock, wine, lemon zest, and lemon juice. Let cook for a minute or two to allow the sauce to boil down a bit. Remove from heat.

Stir in the cooked pasta, adjust seasoning, and serve immediately topped with the parsley and Parmesan cheese.

Lessons I have learned about cooking pasta: Perfectly cooked pasta is actually one of the most important parts of this or any other pasta dish. (And please don’t let the time directions on the pasta package be your only guide for cooking pasta to the al dente stage. Biting into the pasta is still the best way to tell if your pasta is done to your liking.)

So stir your lightly boiling pasta frequently and taste often. Then drain immediately and add the still hot pasta to your sauce. Or for cold pasta dishes, pour the pasta into a colander and run cold tap water over the colander until every bit of the pasta is cooled. Then let the pasta drain and use it immediately or refrigerate until needed.

When your dish calls for hot pasta: Never make your al dente pasta (or molto al dente pasta if your pasta dish is not going to be served almost immediately) sit in its cooking water or having been drained, sit in a colander while you finish your sauce. If anything, make the sauce wait for the pasta to become al dente. Then quickly drain the perfectly cooked pasta and add it to your sauce. Or do like I do, and lift the pasta out of the cooking water with a fine meshed strainer or pair of tongs and transfer it directly to the sauce. Also, don’t forget to save at least a cup of the pasta water. You might need some of the starchy water to thin your sauce to desired thickness.  

When your dish calls for cooled pasta: (like for a pasta salad)

As soon as your pasta is perfectly cooked, pour it into a colander in your sink. Turn on the cold water, and let it flow until all of the pasta is cool to the touch. Then either refrigerate the cooked pasta or use it immediately in whatever dish you are preparing.

 

HEALTHY GROUND TURKEY MEATBALLS IN HOMEMADE MARINARA SAUCE

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This is a low fat recipe. Both the meatballs and the sauce are basically good for you. Now what you serve them on can be a different story. But I’ll get to that later. For now let’s just concern ourselves with the meatballs and sauce.

First the meatballs. What can I say except I probably have never met a meatball I didn’t like. OK, that’s not true. Let me re-state that. I have never met a homemade meatball I didn’t like. I have unfortunately met quite a few mass produced meatballs that, well frankly, I wouldn’t give to a dog. (And I’m not crazy about dogs.)

But homemade meatballs. Ahhhhh. They are routinely delightful. And these ground turkey meatballs are no exception. Thanks to the Culinary Hill web site for this terrific meatball recipe.

Now on to the marinara sauce. This is my “go to”, never fails me, always loved by one and all, never to be changed, simple, always in style, Italian to the core, decades old recipe for marinara sauce. (If that description doesn’t win you over, I haven’t a ghost of a chance of converting you to my thinking, so leave this post immediately.)

But if you are still with me, this is the sauce for you.

Now onto what to serve these delightful meatballs and this incredible sauce on. (And yes I know not to ever, ever end a sentence with a dangling participle. But shucks, I only minored in English in college, so cut me some slack!) Anyway…..

If you are truly concerned about healthy eating, you can always serve these meatballs and this sauce on spaghetti squash, quinoa, black beans, or shirataki noodles. (Haven’t tasted shirataki noodles myself, but what I have read scares the heck out of me, so you will have to venture into this uncharted territory with someone else as your guide.) But if you are like me, and want to stick to the real reason meatballs and sauce were invented in the first place, let’s talk pasta. (And yes I know, pasta gets a lot of bad press.) But from everything I’ve read and heard, foods we eat affect our blood sugar. And since pasta is a high carbohydrate food, diabetics particularly need to watch portion sizes so their blood sugar levels don’t spike.

But pasta itself is a lower glycemic index food. And eating food with a lower glycemic index can help keep blood sugars more stable than eating foods on the higher glycemic index scale. So here’s the good news. Cooking pasta al dente, which I always recommend, helps keep blood sugar in better control. Plus, when pasta is cooked al dente, it remains firmer for better texture, mouth feel, and taste. So for those of you who are especially concerned, but don’t want to entirely give up pasta, always cook pasta al dente, if not molto al dente, and reduce the quantity you normally consume.

For more information, go on line. There is more information about pasta being OK (within limits) than you can ever hope to read. Also there are some great articles on how to cook pasta al dente. Actually molto al dente is best when you are adding the pasta to a sauce. I recommend an article written by Alex Delany for Bon Appétit magazine – December 14, 2017. Good information.

I hope you enjoy these recipes. Happy eating everyone.

Meatballs Recipe:

½ c. finely minced onion

3 garlic cloves, finely minced

1/3 c. minced fresh parsley

2 lg. eggs

2 tsp. Worcestershire sauce

½ tsp. dried basil

½ tsp. dried oregano

1 tsp. seasoned salt

freshly ground black pepper

1 c. rolled oats

2 lbs. ground turkey or chicken (93% lean)

extra virgin olive oil

In a large bowl, combine the onion, garlic, parsley, eggs, Worcestershire sauce, basil, oregano, seasoned salt, and pepper.

Stir in the oats and ground turkey. Mix well, but don’t over work the meat. Using a small ice cream scoop, plop meatballs on a lightly greased rimmed baking sheet. Using a pastry brush, gently slather each meatball with olive oil.

Bake the meatballs in a pre-heated 400 degree oven until browned and cooked through, about 15 to 20 minutes (an internal thermometer should read 155 degrees). Remove from oven and use immediately, or allow to cool and refrigerate or freeze.

To freeze the meatballs:

Arrange in a single layer on a baking sheet, not touching. Freeze until solid, about 1 hour, then transfer to a freezer-safe container and store up to 1 month.

Marinara Sauce Recipe:

2 T. extra-virgin olive oil

½ c. chopped onion

2 cloves garlic, chopped

1 (28-oz.) can chopped or diced tomatoes (Italian tomatoes preferably)

1 bay leaf

pinch crushed red pepper flakes

1 tsp. dried oregano (I use Mexican oregano)

½ tsp. kosher salt

freshly ground black pepper

3 T. chopped fresh basil leaves

1-2 T. butter, opt.

In a large covered sauce pan, heat the oil over medium high heat. Add the onion and sauté until soft and translucent, about 6 minutes. Stir in the garlic and cook for an additional minute. Add the tomatoes, bay leaf, red pepper flakes, oregano, salt, and pepper. Stir to combine ingredients. Bring to a boil, reduce heat, cover, and simmer for about 30 minutes. (Take the lid off part way if the sauce is too thin or allow to gently burble away until the sauce reaches your desired thickness.) Remove from heat, discard bay leaf, add the basil, and adjust seasoning. If the sauce tastes acidic, add butter 1 tablespoon at a time to round out the flavor.

 

CHEESY STUFFED GREEN PEPPERS

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For me, there is nothing that says “fall is really here” better than large, relatively inexpensive green peppers in the produce section of our local IGA. And every fall I buy the biggest and most gorgeous peppers I can find to fix one of my favorite dishes – stuffed green peppers. I absolutely love stuffed peppers. And of course, most years I decide that yet another stuffed pepper recipe on this site wouldn’t be a problem because everyone likes choices – so here goes with another option for this perennial favorite.

Since I’m still on my “let’s get healthier” kick (please may it last forever God), I decided to come up with a recipe that contained no starch. (Of course it still contains fat, because really, could you even conceive of a stuffed green pepper without cheese? I didn’t think so!) Anyway, this recipe does contain cheese, and plenty of it. But remember – cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. So to my thinking, all things considered, if I am going to push the boundaries of healthy eating, cheese is still better for me than say – a chocolate chip cookie even if it’s made with whole wheat flour. But if you are still concerned about the amount of cheese in this recipe, you can always reduce the quanity. Just don’t tell me about it or I will feel guilty. In other words, don’t spoil my self-delusion that cheese is really good for us. Thank you.

But back to this recipe. For starters, let me just say that McCormick’s Grill Mates Montreal Steak Seasoning is a really great item you should consider adding to your spice collection. I use it a lot. Just a tablespoon added to a pound of ground beef makes for truly delicious hamburger patties. And I often sprinkle it on steaks before I throw them on the grill. It’s also fabulous in meatloaf. Or added to the braising liquid for pot roast. And the best part. If you buy it at Costco in the 1 lb., 13-oz. container, it is very inexpensive. If you don’t want to start with as large an amount, Bartell’s (drug store) usually carries the small bottles in various flavors at a very good price. (FYI: I buy the small jars in several flavors for my trailer collection of spices and herbs.)

Anyway, give this recipe for peppers a try. Or check out my other stuffed green pepper recipes on this site. All are really tasty. And if you have never eaten a stuffed green pepper because you think that every bite would include green pepper – you’re right. But also know that cooked peppers are milder in flavor than when they are raw, and are a perfect partner with savory sauces and nicely seasoned meat.

Now you will have to excuse me. There’s half of a stuffed pepper in the refrigerator. And I’m hungry. And Mr. C. is at a rehearsal. So it’s mine. All mine. Life is good!

3 large or 4 small green peppers

1 T. extra virgin olive oil

1 lb. lean ground beef

½ c. chopped onion

1 lg. stalk celery, finely diced

3 garlic cloves, finely minced

8-oz. tomato sauce

pinch crushed red pepper flakes

1 T. Montreal Steak Seasoning

1 T. dried parsley

freshly ground black pepper

1 T. Worcestershire sauce

1½-2 c. shredded cheese (whatever combination of cheese you happen to have on hand)

Slice the tops off the peppers and remove the seeds and membranes. Set peppers aside. Discard the stem, and chop the pepper tops into small pieces.   

Heat the olive oil in a large frying pan and sauté the ground beef until it’s starting to brown. Add the chopped pepper tops, along with the onion and celery; cook until onion is translucent. Add the garlic and cook for 1 minute. Add the tomato sauce, crushed red pepper flakes, Montreal Steak Seasoning, parsley, black pepper, and Worcestershire sauce. Simmer for a few minutes to blend flavors. Remove from heat.

While the meat sauce is simmering, bring a pan of water to a boil. Add the green peppers and cook for 5 minutes. Remove from water and drain. Place in a lightly greased baking dish.

Fill each pepper half way, add half the cheese; add remaining meat mixture until it reaches the top of the pepper. (If you have extra filling, tuck it in among the peppers. Makes for great nibbles for the cook!)

Bake in a pre-heated 375 degree oven for about 40-50 minutes or until the peppers are soft and the filling is brown. (If the top is browning too quickly, gently lay a piece of aluminum foil over the whole mess.)

Remove from oven, top with remaining cheese and return to oven until cheese is melted. Great served with a side of brown rice and/or a salad.