Category Archives: SALAD RECIPES

TABBOULEH

OK, sometimes in my haste I don’t even follow my own recipes to a tee. And this past Sunday morning was no exception. (This is happening more and more as advancing years have their way with me!) So, instead of reading my recipe on how to soften the bulgur for this salad, I followed the Red Mill basic cooking instructions on the package. Huge mistake. I basically made porridge. (BTW, not Bob’s mistake. The instructions were perfect if you wanted a soft cereal.)

So what do you do when you realize your mistake and it’s 10:00 am and you have 37 guests coming for a meal at 1:00 pm? Well I’ll tell you what I did. I carried on as if no faux pas had occurred. So the salad was a little soggy, it still tasted just fine. But I knew it could have been better. (Sometimes you just have to suck it up and hopefully learn not to make the same mistake again! In my case, I’m not holding out much hope that it won’t happen again. But I have confidence in you, so not too worry!) Anyway, the salad was still delicious.

So next time you want a wonderful, nutritious, and different salad to serve to your family and friends, I suggest you make Tabbouleh. It’s perfect as a part of a Mediterranean menu, or just as a nice change of pace beside a simple meat entrée. And it keeps really well. Perfect for lunch the next day, be it in your home or in your office lunchroom.

So moral of this story/confession. Stuff happens. You simply have to make lemonade out of the lemons. And – you don’t need to tell anyone about your little mess-ups in the kitchen. Most of the time no one will notice anyway! Happy cooking.

FYI: Bulgur is the traditional grain of the Levant. And since you wondered, the Levant region includes Syria, Lebanon, and southern Turkey.

  • 1½ c. med. sized bulgur (I use Bob’s Red Mill Whole Grain Red Bulgur)
  • 1½ c. boiling water
  • 1 pint cherry or grape tomatoes, halved
  • 1 English cucumber, partially peeled, seeded, and cut into small chunks
  • 8 green onions, finely chopped
  • 2 cloves garlic, finely minced
  • 1 c. chopped Italian parsley, or more to taste
  • ½ c. chopped fresh mint, or more to taste
  • 6 T. fresh lemon juice, or more to taste
  • 6 T. extra-virgin olive oil
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 1 c. crumbled feta, or more to taste
  • ½ c. coarsely chopped Kalamata olives, or more to taste 

Combine the bulgur and boiling water; soak for one hour. Drain the bulgur in a fine sieve, pressing firmly to release any excess water. Place on a plate, fluff a little, and allow to cool to room temperature.

Meanwhile prep the tomatoes, cucumber, green onions, garlic, parsley, and mint as described above.

When the bulgur is cool, whisk the lemon juice, olive oil, salt, and pepper together in a large bowl. Add the bulgur and toss until every grain is coated. Then gently stir in the cut veggies. Finally add the crumbled feta and Kalamata olives. Taste and add more of this or that until you reach the desired taste you want.

Tabbouleh is best if it has an hour or so to meditate in a cold place before being served.

HUNGARIAN CSALAMÁDÉ (MIXED VEGETABLE PICKLES)

I know I’m repeating myself when I tell you I absolutely adore Hungarian food, but I simply can’t help myself. I just love so many of the key ingredients in the Hungarian cuisine, that I feel compelled to share all of my favorite Hungarian recipes with you.

And a new favorite is this amazing relish, side dish, salad, pickle, (whatever?!?!) that I found when I was researching Hungarian dishes.

Now, once I discovered this dish, it turns out there as many variations on csalamádé as there are for coleslaw! So you can just imagine how many sites I had to visit to find the one recipe that looked perfect to me. And of course I found it on one of my favorite sites – Smitten Kitchen.

Now in truth, Deb (from Smitten Kitchen) did not call this csalamádé. But if her recipe isn’t csalamádé, then I don’t know the difference between sweet Hungarian paprika and cayenne pepper. And believe me, I know the difference!

Whatever you choose to call it, this Hungarian staple is the perfect counterbalance to any rich dish containing oil, butter, sour cream, meat, or eggs. And truthfully, it’s also perfect when served as a simple cabbage salad. It is just that versatile.

So call it a relish, or pickle, or salad – whatever! Just be sure to prepare some in the near future. I can hardly wait to make some more. I want to try it on a corned beef sandwich, or in a fish taco, or even the next time I fix Banh Mi Sandwiches (see my recipe on this site BTW).

This dish has endless possibilities. And the best thing, besides of course it’s taste – it’s inexpensive to prepare. Got to love that!

  • 1½ c. white vinegar
  • 1½ c. water
  • 1/3 c. granulated sugar
  • ½ tsp. celery seed
  • 5 tsp. kosher salt, plus more to taste
  • couple grinds black pepper  
  • 1 small head green cabbage, very thinly sliced
  • 1 red bell pepper, thinly sliced1 medium carrot, grated
  • 1 small English cucumber, partially peeled, halved, seeded, halved again and thinly sliced
  • Whisk the white vinegar, water, sugar, celery seed, kosher salt, and pepper together in a large glass bowl; set aside. Prepare veggies as directed above. Before adding veggies, whisk until the sugar and salt are completely dissolved. Adjust seasoning. Add the prepared vegetables to the brine. Cover bowl with a lid or plastic wrap. Refrigerate for 1 hour or up to 1 week. (The veggies become more pickled as they rest.)  

    Just before serving, drain the veggies. (Save the brine for any leftovers.)

RADISH SALAD

Now, not just everyone loves radishes. But we do, so I thought I would try this salad that I found on the Genius Kitchen site. And I am so glad I did. I tweaked the amounts a little, but didn’t add or delete a single ingredient. And oh what a refreshing change from the typical salad I serve. No lettuce, no fancy dressing; just a perfect blend of vinegar, oil, herbs, and spices. And easy to build? Absolutely.

According to Wikipedia, “The radish (Raphanus raphanistrum subsp. sativus) is an edible root vegetable of the Brassicaceae  family that was domesticated in Europe in pre-Roman times. Radishes are grown and consumed throughout the world, being mostly eaten raw as a crunchy salad vegetable.”

Dr. Mercola on the Food Facts website states that “Radishes are a favorite vegetable all over the planet. They contain significant amounts of vitamin C and several other vitamins and minerals, and a few not-so-familiar phytochemicals such as indoles, which detoxify, and the powerful antioxidant flavonoids zeaxanthin, lutein, and beta carotene.

Radishes also contain an important isothiocyanate antioxidant compound called sulforaphane, a proven cancer fighter. They remove bilirubin from the liver, preventing jaundice, and perform other healthful tasks like purifying kidney and urinary systems, regulating blood pressure, relieving congestion, and preventing respiratory problems such as asthma or bronchitis.”

So the next time you need a crunchy addition to your menu (and when don’t we need as much crunch as we can get), give this healthy, easy to prepare, economical, and delicious salad a try. We love it and hope you will too.

  • 1 T. white wine vinegar 
  • 1 T. vegetable oil
  • 1 tsp. caraway seed
  • 2 tsp. chopped fresh oregano 
  • 1 garlic clove, minced
  • ¼ tsp. sugar 
  • ¼ tsp. kosher salt 
  • freshly ground black pepper 
  • 2 bunches radishes, trimmed and thinly sliced

In a salad bowl, whisk together the vinegar, oil, caraway seed, oregano, garlic, sugar, salt, and pepper. Toss in the radishes. Adjust seasoning. Cover and refrigerate for at least 1 hour before serving.

 

ROASTED VEGGIE SALAD

For our last home pre-concert meal, I decided that roasted veggies would be a lovely addition. But after the whole menu was set I realized that there wasn’t one ounce of crisp in the entire meal. Wrong. Just wrong. On several levels. So I thought about the roasted veggies and what I could do to give them some crunch. So I looked up roasted veggie salad recipes on the internet. And I found all kinds of recipes for salads with roasted vegetables. Lovely! So I perused a few and came up with this assortment of ingredients based on Tori Avey’s recipe for Grilled Vegetable Salad. (Thank you Tori.)

Now I realize romaine isn’t all that crisp, but it is better than no crisp, so in it went. I didn’t know how roasted and raw veggies would work together, but this combination seemed to be meant for each other. (And yes I know, cooked beets are frequently used in fresh salads. But you have to remember, I’m getting older. Sometimes it takes me awhile to put 2 and 2 together!)

But whatever, this salad was very well received, and I plan to try more combinations of cooked and raw ingredients.

And speaking of cooked beets in a salad, give my Beets in a Lemon-Garlic Vinaigrette or Remolacha a try. Both are a delicious way to feature the amazing Beta vulgaris. Happy munching.

Dressing:

  • 2 T. fresh lemon juice
  • 1 T. mayonnaise
  • 1 tsp. honey
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • ¼ c. extra virgin olive oil

Combine all the dressing ingredients together in a bowl or container. Whisk or shake until smooth, creamy, and emulsified. Set aside or refrigerate, if making ahead.

Salad:

  • 1 medium zucchini, cut into bite sized chunks
  • 1 medium yellow squash, cut into bite sized chunks
  • 1 bunch asparagus spears, cut into 1-inch lengths on the diagonal
  • 1 orange pepper, cut into bite sized chunks
  • ½ red onion, cut in half and then into thin quarter slices
  • 2-3 c. frozen corn, defrosted and laid out on paper towels to dry
  • extra virgin olive oil
  • kosher salt
  • freshly ground black pepper
  • 4 c. chopped romaine lettuce
  • 1 pint cherry or grape tomatoes, halved
  • ½ c. chopped fresh basil leaves

Place the zucchini, yellow squash, and asparagus on a large rimmed baking sheet.  Drizzle the veggies with just enough olive oil to moisten; sprinkle with salt and pepper. Roast in a pre-heated 425 degree oven (convection if you have the option) for about 15 minutes or until fork tender. Remove the veggies from pan and allow to cool in a salad bowl.

Place the orange bell pepper and onion on the same pan, drizzle with just enough olive oil to moisten; sprinkle with salt and pepper. Roast for about 10 minutes or until fork tender. Remove the veggies from pan and allow to cool with the other veggies.

Place the corn on the same pan, drizzle with just enough olive oil to moisten; sprinkle with salt and pepper. Roast for about 8 minutes or until some of the kernels are turning light brown. Remove the corn from pan and allow to cool with the other veggies.

When all the veggies are room temperature, add the romaine, cherry tomato halves, and cut basil leaves to the salad bowl. Toss the salad with just enough dressing to thoroughly coat all the ingredients. Serve immediately.

Please note: You can make the dressing and roast the veggies ahead of time and store in the refrigerator. Before you plan to serve the salad, remove the dressing and roasted veggies from the fridge. Allow enough time for both the dressing and veggies to come to room temperature.

 

 

 

 

 

ITALIAN MIXED GREEN SALAD

I call this an Italian salad because the dressing is more like an Italian dressing than not. I hope that makes sense. Of course it does to me, but sometimes my thinking is a bit off as I’m sure you have already perceived if you are familiar with my writing and recipes. Plus, I just couldn’t think of any other name for this combination of ingredients.

It all started because I thought I wanted to prepare a Panzanella Salad (Tuscan Bread Salad) for an Italian themed pre-concert supper I was preparing last Sunday. But when I realized that the three pastas I was serving plus the sourdough bread contained more than enough flour already, I decided a simple mixed salad with a kind of toned down “panzanella like” dressing would be perfect. Thus this recipe. BTW, if you love Panzanella Salad, please try my recipe already on this site.

And of course in my haste to get all the food set out for our guests, I failed to take a picture of this salad. But then, you all know what salad looks like. So you will simply have to use your imagination. (I can already hear those synapses (tiny gaps across your nerve cells or neurons sending impulses to other neurons causing your mind to be focused and electric) synapsing. In other words, I’m actually doing you a favor by not posting a picture of this salad. Proof once again that my thinking may be a bit off!)

Regardless, this is a really good salad and I hope you prepare it in the near future.

  • 2 tsp. sugar 
  • 1 tsp. kosher salt 
  • freshly ground black pepper
  • pinch crushed red pepper flakes 
  • 1 clove garlic
  • ¼ c. fresh parsley, loosely packed, then finely chopped 
  • 2 T. red wine vinegar   
  • juice of 1 lemon
  • ¼ c. mayonnaise 
  • ¼ c. extra virgin olive oil
  • 2 heads romaine lettuce, chopped into bite sized pieces
  • ½ head iceberg lettuce, chopped into bite sized pieces
  • ½ c. halved cherry or grape tomatoes
  • ¼ red onion, very thinly sliced
  • ½ English cucumber partially peeled, seeded, and diced  
  • 1 yellow bell pepper, diced 

Whisk the sugar, salt, pepper, red pepper flakes, garlic, parsley, vinegar, lemon juice, mayonnaise, and olive oil together. Set aside or refrigerate.

Place the romaine lettuce, iceberg lettuce, tomatoes, red onion, cucumber, and yellow bell pepper in a large salad bowl. Toss with enough dressing to coat the lettuce leaves.

Optional ingredients: Kalamata olives, thinly sliced pepperoncini, carrot, celery, basil, salami, cheese, etc. etc.  

ASPARAGUS, ROMAINE, PROSCIUTTO, AND TOASTED ALMOND SALAD

The other evening I couldn’t decide whether to make a green salad or cook some asparagus to accompany the Cabbage Casserole with Meatballs (recipe on site) and roasted sweet and Yukon gold potato chunks I planned to serve to family. I really didn’t want to fix a total of 4 dishes for a simple family meal, (4 is too many, 2 not enough), so I decided to go on line and see what I could find that combined romaine and asparagus. Well I found a recipe for a salad with only 4 ingredients on the Genius Kitchen site. (Great site BTW!) Of course right away I changed 2 of the 4 ingredients. (Of course I did!) Plus the site only gave suggestions for a dressing, rather than including one on the post. So I invented one that I felt would best complement the romaine, asparagus, prosciutto, and almonds.

And darn, if the salad didn’t turn out good. In fact it was delicious! And easy to fix. And each part could be prepared ahead of time and assembled just before serving. (My kind of salad, especially when cooking for guests!)

So next time you want a salad that also includes a green veggie, give this recipe a try. And yes, combining the salad and veggie is kind of a lackadaisical way of cooking. But I prefer to think of it as merely being “efficient”. I could of course refer to myself as simply being lazy. But lazy has such a negative connotation. I’ll stick with efficient.  

  • 1 T. finely diced shallot
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • ½ tsp. Dijon mustard
  • 1 T. freshly squeezed lemon juice
  • 2 T. sour cream
  • ¼ c. extra virgin olive oil   
  • 4-5 slices prosciutto 
  • 1 lb. asparagus, woody ends removed and cut into 1-inch pieces
  • 1½ hearts of romaine lettuce, cut into bite sized pieces
  • ¼ c. toasted slivered almonds

Whisk together the shallot, salt, pepper, mustard, lemon juice, sour cream, and olive oil. Store in the refrigerator until needed.

Place slices of prosciutto on a parchment paper lined baking sheet. Bake in a pre-heated 350 degree oven for about 13 minutes or until fairly crisp. Remove from oven and let cool. Break or cut into pieces; set aside.

Blanch the asparagus pieces in boiling water for 3 minutes, or until crisp-tender. Immediately dump into a bowl of ice water. When cold, drain and use a couple of paper towels to blot dry. Set aside.

When ready to serve, toss the prosciutto, asparagus, lettuce, and toasted almonds together. Add enough of the salad dressing to moisten the salad nicely, but not drown the ingredients. 

Note: The beauty of this salad, besides being delicious, is that every part can be prepared ahead of time. Isn’t that nice!

CHICKEN, PROSCIUTTO, ALMONDS, AND DRIED CRANBERRY SALAD

If I could bake a chicken with as much flavor and for the same price as a Costco rotisserie chicken, I’d be one happy camper. And even though I have a couple of good recipes for baked chicken on this site, for ease of preparation, nothing beats a trip to the Costco meat department. But Mr. C. and I can’t possibly eat a whole chicken at one seating! So, we usually start with the thighs and drumsticks, and save the breasts and other bits for future use. Since Costco chicken has so much inherent flavor, it is perfect in casseroles, soups, and of course salads.  

So the other evening, wanting to serve a chicken salad for dinner, and just happening to have leftover Costco chicken in the fridge, I went on line and found a recipe on the Diethood site. I changed it up a bit to fit our tastes, and the following recipe is the result.

This salad is hearty, flavorful, and perfect for a couple of senior citizens trying to eat healthier. Of course, even if you aren’t a senior citizen, you can prepare this salad and feel good about it. Eating healthy is not just the domain of those of us in our “golden years”. (Some might have said “those of us who are elderly”, but I hate that term. Its definition is just too relevant and therefore to be avoided at all costs!)

Synonyms for the word “elderly” – aged, advanced in years, long in the tooth, past ones prime, in ones dotage, decrepit, over the hill, senescent (whatever that means), and my favorite – doddery. (If elderly isn’t a horrible word to refer to oneself, I don’t know what is!)

So to all of you who are young at heart, regardless of your age – give this recipe a try. It’s easy to prepare, and tastes like one of those specialty salads served at fashionable restaurants. How cool is that?

  • 4-5 slices prosciutto  
  • ½ c. sour cream 
  • 2 tsp. Dijon mustard
  • 1 T. lemon juice
  • 1 tsp. finely chopped fresh rosemary
  • 1 garlic clove, minced
  • ¼ tsp. seasoned salt
  • freshly ground black pepper
  • 2 T. finely grated parmesan cheese
  • 2 romaine hearts, thinly sliced or greens of choice
  • ¼ c. chopped red onion
  • 1 cooked boneless and skinless chicken breast, cut into ½ -inch cubes (I use a breast from a Costco rotisserie chicken)
  • ½ c. toasted slivered almonds
  • ½ c. dried cranberries (the low sugar kind if you can find them)

Place slices of prosciutto on a parchment paper lined baking sheet. Bake in a pre-heated 350 degree oven for about 13 minutes or until fairly crisp. Remove from oven and let cool. Break or cut into pieces; set aside.

Meanwhile, whisk the sour cream, Dijon mustard, lemon juice, rosemary, garlic, seasoned salt, pepper, and Parmesan cheese together in a small bowl. Set aside. (If too thick, add a little water.)

In a large salad bowl combine the lettuce, red onion, chicken, toasted almonds, cranberries, and crispy prosciutto. When ready to serve, toss with salad dressing.

 

HAWAIIAN WON BOK (NAPA CABBAGE) AND CARROT SLAW

I fell in love with a slaw while dining at a beer pub in Hawaii. I know! Who would expect to find a truly great coleslaw in a small town pub? But this slaw was beyond delicious. The worst part was that I hadn’t ordered a meal that came with the slaw. But my dear friend Vicki offered me a bite of hers because she thought it was so good. Well – one bite was all it took. I was hooked.

So as soon as I got back home, I started researching Hawaiian Won Bok Slaw dressing recipes. Of course first I tried searching on the brew pub site. No luck. Then I searched for Hawaiian Won Bok Slaw recipes. I found a couple of dressing recipes that at first glance looked like they contained the same ingredients as the dressing on the slaw that I had tasted. Close, but not one of the recipes looked just right. So I took bits and pieces from several recipes and came up with my first endeavor.

My first attempt was OK, but it was lacking. So I changed one ingredient and added a couple of others, and served the salad to our friends Jim and Margo. Well needless to say, it was a success. 

Now I have no idea whether or not this recipe is even close to what I tasted in Hawaii. It actually tastes like a Hungarian coleslaw if truth be told. But in the final analysis, who cares?!?! It’s delicious and easy to prepare. Besides, what’s in a name anyway?

  • 1 T. sugar
  • ¼ tsp. dry mustard
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • ¼ c. vegetable oil
  • 2 T. mayonnaise
  • 3 T. apple cider vinegar
  • 1 tsp. poppy seeds
  • 4-5 c. thinly sliced Napa cabbage
  • ½ c. shredded carrots

Whisk together the sugar, dry mustard, salt, and pepper. (Dry mustard tends to clump, so this simple step alleviates the problem.) Whisk in the oil, mayonnaise, vinegar, and poppy seeds. (Can be made ahead of time and refrigerated.)

Combine the cabbage and carrot in a salad bowl. 20-30 minutes before serving, pour the dressing on the cabbage, toss, and refrigerate. Give the salad a good toss again just before serving. 

 

 

CANTALOUPE AND CUCUMBER SALAD

I am always looking for unusual and really tasty fruit salads. I had read that cantaloupe and cucumber were really delicious together, so I went on-line looking for a recipe that would feature these two ingredients. I found several recipes that looked interesting, but none were just what I was looking for. So taking bits and pieces from several recipes, and adding my own ingredients that I already knew were good with cantaloupe (black pepper and lime) and adding a bit of heat (Tajin Clásico Seasoning), I came up with this recipe.

Unfortunately I didn’t get a chance to take a picture because I was too busy getting ready to serve 30 some guests before a JazzVox concert. (Having only two hands is also unfortunate at times like these.)

But people loved the salad, so you will just have to trust me when I tell you that not only is the salad terribly yummy, it is also very visually appealing.    

p.s. Next time I will try harder to get my act together, although keeping balls in the air is getting more difficult with each passing year! Any of you experiencing the same problem?

  • ¼ c. fresh lime juice
  • ¼ c. honey (local honey is best)
  • couple grinds of black pepper
  • pinch Tajin Clásico Seasoning* or sea salt
  • 1 cantaloupe, cubed 
  • 2 c. seedless red grapes, halved
  • 1 tart apple, diced (I love Opal, Braeburn, or Honey Crisp for this salad)
  • 2 ripe kiwi, peeled, halved lengthwise, and sliced
  • 1 English cucumber, partially peeled, halved lengthwise, seeded, and sliced (not too thin)
  • 1 T. minced fresh mint leaves

In a small bowl, whisk the lime juice, honey, pepper, and Tajin together. (Can be made ahead and refrigerated.)

Place cantaloupe, grapes, apple, kiwi, and cucumber in a large salad bowl; add dressing and toss to coat. Cover and place in refrigerator for 30-60 minutes. Just before serving, stir in the fresh mint.

*Tajin Clásico Seasoning – a delicious blend of ground chili peppers, sea salt, and dehydrated lime juice. Available at large grocery stores or Mexican markets.

FRESH CORN, RED ONION, AND BASIL SALAD

This is an Ina Garten recipe I discovered on the internet. I didn’t change a thing, except reducing the ingredient amounts to accommodate just the two of us. I used two cobs of corn rather than 5 and altered the remaining ingredient amounts accordingly.

Now usually I mess with a recipe as I prepare it. Not this time. I immediately felt that the restrained number of ingredients in this dish was genius. And I sure as heck didn’t want to add an addition flavor that might detract from the delicious taste of the corn. As it turned out, the balance of flavors in this simple salad is absolutely perfect.

So I’m not going to expound on this dish any more than I already have. Well, except to say that once again Ina has proven what an exceptional cook can do with a few straightforward ingredients. This is simply the easiest and best corn salad I have ever tasted. Try it, you’ll like it! And thanks again Ina.

  • 1 T. cider vinegar
  • 1 T. extra virgin olive oil
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 2 – 3 ears cold cooked corn on the cob, depending on the size of your ears (not the ones on your head; the ones off a corn stalk)
  • ¼ c. chopped red onion
  • ¼ c. fresh basil chiffonade*

Whisk the vinegar, olive oil, salt, and pepper together in a salad bowl. Cut the kernels off the corn cobs and add to the dressing along with the onion. Stir in the basil and adjust seasoning. Serve immediately.

Please note: If you plan to make the salad ahead of time, don’t add the basil until just before you plan to serve.

Serve cold or at room temperature.  

**Chiffonade (pronounced “shif-oh-nod”) is a knife technique used for cutting herbs and leafy vegetables such as lettuce into thin strips or ribbons. To chiffonade leaves of basil, stack the basil leaves and roll them into a tube. Then carefully cut across the end of the tube with a sharp knife to produce fine strips.