Category Archives: SALAD RECIPES

SIMPLE ITALIAN GREEN SALAD WITH LEMON AND PARMIGIANO REGGIANO DRESSING   

OK, now for something healthy and mind boggling delicious.

As some of you know, salad is usually my least favorite dish to prepare. Why that is, I still have no idea even after all these decades of putting food on a table. Perhaps it’s the repetitious chore of washing the veggies, chopping the veggies, and drying the veggies that holds no challenge for me. After all, it’s not like preparing a perfect Beurre Blanc Sauce (recipe on this site BTW) for heaven’s sake. Chopping veggies for a salad is simply a cut-and-dried task! Where’s the adventure?

So, for me, the only redeeming feature, apart from my love of a good salad, is in making the dressing. And if possible, like in this salad, keeping the veggie prep to a minimum.

So, below you will find a recipe for a salad that is easy to prepare and scrumptious. And reasonably healthy as well! And isn’t that a perfect combination.  

Well, that’s it for today. We have a busy week ahead of us, so I plan to take it kind of easy today. Read my book this afternoon until I fall asleep in my chair. Then try a couple new recipes this evening for Egg Foo Young and broccoli in an Asian inspired sauce. If the recipes work, I will share them with you. If not, I will chock the whole thing up to trial and error. (The error being me trying the recipes in the first place! Or me putting my own spin on someone else’s perfectly good recipes and ruining them in the process. That I’m sure has happened more often than I care to admit. Even to myself!)

But as always, I keep on experimenting with food. Some people make art. (I used to do that.) Some folks make music. (I used to do that too.) Now, I just make a mess in my kitchen. And for me that’s the perfect way to spend my time.

Peace and love to all.

¼ c. extra virgin olive oil

zest of 1 lemon

juice of 1 lemon, or more to taste  

tiny pinch crushed red pepper flakes

¼ tsp. kosher salt, or more to taste

freshly ground black pepper

2 hearts of romaine lettuce, chopped into bite sized pieces

1 head red leaf lettuce, chopped into bite sized pieces

1 c. finely grated Parmigiano Reggiano cheese

Whisk the olive oil, lemon zest, lemon juice, crushed red pepper flakes, salt, and pepper together in the bottom of a salad bowl. Taste and adjust seasoning.

Just before serving, toss in the lettuce.  Add the Parmigiano Reggiano cheese and toss again. Serve immediately.

QUINOA SALAD WITH FETA CHEESE AND SPINACH  

I love it when the salad and side dish are one and the same. Of course, I can always go completely nuts and serve another veggie or homemade rolls or biscuits. But why? As in this case, I’ve got my side grain or starch dish and veggie (spinach) all in one bowl. And having only two dishes to prepare equates to less work and time spent in the kitchen. Which is becoming more and more appealing the older I get! And another wonderful thing about this salad; it is even better when made ahead. And who doesn’t love that option.  

When a combination dish is as delicious as this modified version of a recipe I found on the borrowedbites.com site, I truly feel like I have won the lottery. So, served with a simply prepared chicken breast, lamb or pork chop, or seasoned ground beef patty, dinner is on the table in no time flat. And this makes for a very nutritious and easy meal to prepare and fancy enough for even the most discerning guests.

So, I suggest you make this salad soon. It is truly delectable.

Well, that is all I have to say today. We have reservations this evening at the Mirkwood Public House in Arlington for dinner and a show. The show being “A Vaudeville Cirque Extravaganza” (New Old Time Chautauqua*), featuring the Flying Karamazov Brothers, the Fighting Instruments of Karma Marching Band/Orchestra, and other vaudevillian luminaries. Should be fun. A little out of our normal entertainment framework. But isn’t that the way we grow. We try something new. We choose a new author, we visit a new land, we meet new people, we expand our horizons by letting go of our comfort zone. Not to the point of making ourselves uncomfortable. But as I have often said, I can put up with almost any type of entertainment, within the bounds of decency, for 2 hours. I may never want to hear or see this kind of show again. But then I at least have real experience with, not just some pre-conceived idea of why I don’t want to attend this type of event. I can at least say – once was enough. However, what I hope to be able to say is – when’s the next show?

Peace and love to all. And happy adventures.

1¾ c. quinoa**

1½ c. chicken broth

1 lg. garlic clove, finely minced

2 T. extra virgin olive oil

1 tsp. lemon zest

3 T. fresh lemon juice, or more to taste

½ tsp. kosher salt

freshly ground black pepper

1 tsp. Italian seasoning

2 T. chopped fresh parsley

1½ c. chopped fresh spinach

¾ – 1 c. crumbled feta

½ c. toasted slivered almonds

Rinse and drain the quinoa thoroughly in cold water. In a medium saucepan, add the quinoa to the chicken stock. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan, and cook until all the liquid is absorbed, about 12 to 15 minutes. Remove from heat, take off the lid, and set aside.

While the cooked quinoa is off heat, whisk the garlic, olive oil, lemon zest, lemon juice, salt, pepper, and Italian seasoning together in a bowl. Stir into the warm quinoa.

Just before serving, stir in the parsley, spinach, feta cheese, and slivered almonds.

You can serve this wonderful salad right after preparing, but it is even better the next day, after having spent the night in your refrigerator. But if you plan to serve it the next day, don’t add the parsley, spinach, feta cheese, and almonds until just before serving.  

*A Chautauqua began in 1874 by the opening of the Chautauqua Institution. A Chautauqua is a camp that focuses on learning and entertainment, with lectures, concerts, and presentations by religious leaders, philosophers, and specialists in a variety of fields.

**Though technically a seed, quinoa is classified as a whole grain and is a good source of plant protein and fiber. 

SIMPLE BASIL VINAIGRETTE

Oh, how I wish I could take credit for this recipe, but my parents taught me not to tell lies. And believe it or not, I actually paid attention to some of their dictums. Mind you, not all their wise “suggestions” stuck. But telling untruths, unless they are little white lies meant to spare someone a hurtful truth, are something I have tried very hard to keep in my “how to be a good person” bucket. So, in full disclosure, I found this recipe on whatsgabycooking.com. And this vinaigrette is FREAKING AMAZING. Absolutely the best basil vinaigrette I have ever tasted. Perhaps even the best salad dressing of any kind I have ever tasted! (It really is that good!)

It all started because I was making Peposo (an Italian braised beef and black pepper dish) for dinner. (Very rich.) (Recipe to be posted later.) So, I needed a simple salad to go with my entrée. And I had a bunch of fresh basil that needed to be used. Well, as they say – the rest is history! I went online. Gaby’s recipe looked perfect. I actually almost followed the recipe to the letter. (I used less crushed red pepper flakes than Gaby suggested.) And now I am sharing this marvelous recipe with you. And believe me when I say – THIS IS YOUR LICKY DAY! And Gaby, thank you so much for sharing your culinary talent with all of us. We are all in your debt.

Well, that’s it for today. I’ve been busy. Making traveling plans. Attending musical events. Seeing friends. Reading good books. All the fun things that make my life so wonderful. May you too have joy in your life. We only go around once, so make every single solitary day count.

And as always, peace and love to all.  

2 T. roughly chopped shallot 

2 c. tightly packed fresh basil leaves, stems removed  

2 lg. garlic cloves, roughly chopped

pinch crushed red pepper flakes, opt.  

½ c. extra virgin olive oil

2 T. red wine vinegar

1 tsp. kosher salt, or more to taste

freshly ground black pepper

Combine all the ingredients in a small food processor or blender. Whirl for at least 1 minute or until very smooth. Taste and add salt as needed.

Serve over any of your favorite greens. Or my favorite (so far) – chopped romaine and sliced tomatoes.

And try not to eat all the dressing while you are taste testing it. Good luck with that!   

      

SPINACH SALAD WITH ROASTED BEETS, FETA CHEESE, TOASTED HAZELNUTS, AND HONEY BALSAMIC DRESSING

You know how some recipes work out better than others, well for dinner last night I tried 3 new dishes. Two of the recipes (oven fried chicken) and (baked sweet potato chunks) were from food sites I trust. But both recipes were not up to par. And why I tried yet again to expect oven fried chicken to work, I will never know. You would think after at least 147 tries, I would have figured out by now that you simply cannot get crispy “fried” chicken out of an oven. IT IS FLAT OUT IMPOSSIBLE! And that any food blogger who says any different is either crazy or smoking something they shouldn’t be smoking!

Anyway, the left-over chicken is going to be used for enchiladas tonight. And the sweet potato chunks were quickly introduced to our yard waste barrel right after dinner. But what saved the entire meal was this salad.

There are several fine restaurants that we frequent that serve a variation of this delightful salad. So, I decided that I would try my hand at producing a salad that came close. And I do believe I far exceeded even my own expectation.

So, if you too love a good spinach salad with some very tasty additions that just scream “gourmet”, then give this salad a try.

Well, that’s it for today. After yesterday’s dinner fiasco, I’m a little hesitant to try more new recipes today. But then, what the heck, we must eat! If the enchilada and pinto bean recipes work, you will be the first to know. (Well, after Mr. C. and me that is!)

And as a reminder to all of us – don’t give up in the kitchen. Not every dish we prepare is going to be a winner. Because some days, our kitchen witch is not paying as much attention as she should be.

According to Wikipedia, “A kitchen witch, sometimes called a cottage witch is a homemade poppet or doll resembling a stereotypical witch or crone displayed in residential kitchens as a good luck charm and to ward off bad spirits.

There is some debate over where the kitchen witch originated, some claiming Scandanavia and others Germany. But consensus points to older Northern European customs, as it seems to have been more widespread earlier.

The poppet is supposed to depict a “good” witch who inspires productivity and safety in a kitchen, but also counteracts any ill-will directed to the home. It is considered good luck to give a kitchen witch to a friend or family member. So that those unfamiliar with the kitchen witch can understand its meaning, sometimes a note will be hung around the witch’s neck stating something similar to: The Legendary Secret of Goof-Proof Cooking: The Famous Kitchen Witch.”

An interesting article I read on naturallymodernlife.com, “You might be a Kitchen Witch if:

  • You personalize your space with great intention and care; curating a sense of home
  • You instantly know if a space resonates with you or not
  • You love to cook with whole, organic foods as often as possible
  • You love to grow your own food or visit local markets often
  • You believe food is medicine
  • You often cook for others to express affection
  • You are always cooking or baking up a new recipe
  • You clean with natural ingredients (and probably make them too)
  • You enchant ingredients before adding them to a dish
  • A cup of tea is never just tea -it’s a ritual, it’s a brew, it’s been magically prepared for some reason”

Well, I may not believe in witchcraft, but I certainly fall into many of the categories above. However, I have never enchanted an ingredient, and I don’t even like tea. As far as being a witch, you will have to decide that for yourself.

As always, peace and love to all.

2 T. extra virgin olive oil

2 tsp. white or regular balsamic vinegar, or more to taste

1½ tsp. Dijon mustard

1½ tsp. honey

pinch kosher salt

freshly ground black pepper

3 c. chopped fresh spinach (or part spinach and arugula)

1 roasted beet, diced (see easy way to bake beets below)

⅓ c. crumbled feta cheese

⅓ c. halved toasted hazelnuts

Whisk the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper together in a small bowl.

Dress the spinach with the dressing and place on two salad plates. Then heap on the roasted beet, feta cheese, and toasted hazelnuts. Serve immediately.

EASY BAKED BEETS

1 lg. or 2 sm. beets

2 tsp. extra virgin olive oil

kosher salt

Scrub the beet(s) very well, dry with a paper towel, then cut off both ends. Cut in slices a scant ¾-inch thick. (No need to peel.) (Trust me!)

Then cut into roughly ¾-inch pieces or triangles.

Place on a parchment paper lined baking sheet.

Pour on the olive oil and add a bit of kosher salt. Not too much, not too little.

Mix all together with your hands. (Best tool in the kitchen.)

Bake in a pre-heated 375-degree oven for 45-60 minutes. They are tender when you can stick a fork in them.

Remove from oven and try not to eat all the beet pieces before you use them on this salad. Actually, you can eat a few pieces, because one large beet is too much for the salad. So, lucky you!   

CRUNCHY COLESLAW IN A CREAMY AND SAVORY DRESSING  

I am often asked to bring coleslaw to a gathering. And I just realized why that is. Because I make coleslaw that has flavor.

I can’t tell you how many times when I am dining in a restaurant, I order a meal that comes with coleslaw. And either there is no dressing to speak of on the cabbage, or the dressing is so flavorless that it can’t even be detected. And I always wonder to myself, “what in the heck is so hard about making a tasty coleslaw”? The basic ingredients for coleslaw are simple and the dressing is easy to make. So, what’s the problem?

Now granted, not everyone likes coleslaw. My husband included. But he will usually take a bite or two and not complain. But given the choice, he would probably never let coleslaw cross his lips. But I don’t give him any choice because I happen to love coleslaw. So, I make it every so often. And if he doesn’t want to leave the table unsatiated, he has figured out that he might as well put some of this salad filled with cruciferous veggies on his plate. (It’s called – grin and bear it!)

But for me, it’s pure pleasure when the coleslaw is good.

Now the dressing for this coleslaw is not sweet. It has a teaspoon of honey in the dressing, more for the flavor than for the sweetness it provides. But I have other coleslaw recipes on this site that include sugar, if that is the type of coleslaw you prefer. Me, I like them all. Not every day. But often enough to keep Mr. C. a little nervous! (If only he could learn to love cabbage. But at his ripe old age, that just isn’t going to happen. Just like asking me to eat a parsnip or rutabaga. Haven’t let one pass my lips since I was a child and intend to keep it that way. Thank you very much!)

So, all I ask is that you give homemade coleslaw a try. It’s inexpensive to make. It’s crunchy. (And who doesn’t appreciate crunchy food.) And relatively healthy. And it can be made ahead. (Bonus points for that!)

Well, the sun is shining here in northwestern Washington. There is a bit of a cloud cover over the Cascade Mountains, so not all the snowy peaks are in view. But that’s OK. All of them will eventually grace us with their beauty when they are darn good and ready to do so!

In the meantime, flowering shrubs and other plants in our yard are perfuming the air and showing off their colorful blossoms. And a wide variety of birds seem to be happy spending time in our neighborhood. First, they visit Mark and Vicki’s back deck for a bit of sustenance. Then they come to our front yard for a peck or two of suet cake. Then it’s off they fly to one of our fountains for a quick bath and some liquid refreshment. Then it’s time to start over in Mark and Vicki’s yard. (Not a bad life when you think about it!)

May you too enjoy all the wonders our incredible planet has to offer.

Peace and love to all.

4-5 c. finely shredded cabbage (I use a combination of red and green cabbage)

1 lg. carrot, grated

1 stalk celery, finely diced (include the leaves)

½ c. mayonnaise

1 T. apple cider vinegar

1 T. Dijon mustard

1 tsp. honey, opt.

½ tsp celery seeds

½ tsp. kosher salt

fresh ground black pepper  

Place the shredded cabbage, carrot, and celery in a large bowl and toss to mix.

In a separate bowl, whisk the mayonnaise, vinegar, mustard, honey, celery seeds, salt, and pepper together.   

Pour some of the dressing over the veggies and mix together. If the coleslaw seems dry, add a little more of the dressing. Taste and adjust seasoning.  

   

BLUE CHEESE AND WALNUT SALAD IN A BALSAMIC VINAIGRETTE

As I have said many times, green salads are my least favorite dish to make. Yet, I love salad, so, I mainly just suck it up, get out my big old butcher knife, and get to work! But when I can make a salad in about half the time it usually takes me, then I am truly happy to whisk up a dressing and chop up fresh veggies. And then, if a benevolent deity is taking pity on me and the salad turns out to be absolutely delicious, I feel like I’ve won the lottery. (Or imagine what it must feel like to win the lottery. Having never played the lottery there is a very slim chance that I will ever win. But you know what I mean!)

Anyway, I made this salad the other evening and we both thought it was wonderful. I mean really, what’s not to like about fresh greens, a balsamic vinegar dressing, blue cheese crumbles, and toasted walnuts?

So, if you too have never found yourself ecstatic over running to the kitchen to spend an hour hacking and slashing and building a dressing, this is the recipe you need. Easy, quick, delicious, and totally satisfying. I need say no more. Just make it!

And as always, peace and love to all.

For the dressing:

1 T. extra virgin olive oil

1 T. fresh lemon juice

1½ tsp. good balsamic vinegar

¼ tsp. kosher salt, or more to taste

freshly ground black pepper

Shake together in a lidded jar.  

For the salad:

1½-2 c. chopped romaine lettuce  

½ c. chopped baby spinach

½ c. blue cheese crumbles

½ c. chopped toasted walnuts  

Place the lettuce and spinach in a salad bowl. Scatter blue cheese crumbles and the walnuts over the greens. Pour the dressing over all and lightly toss. Serve immediately.

   

ARUGULA SALAD WITH A BALSAMIC LEMON DRESSING  

OK, this has to be one of the easiest salads I have ever made. While at the same time, one of the best salads I have ever eaten. First of all, we love arugula. Arugula’s flavor is peppery, spicy, and a bit nutty, which makes sense considering it’s in the same family as mustard greens. And as for nutrition, arugula has been recognized to be full of antioxidants which protect against or reverse damage to our cells. These natural substances give arugula its slightly peppery taste and may also protect against certain cancers, including breast, prostate, lung, and colin cancers. Arugula may also fight inflammation. It also contains vitamin K, which is good for your bones and may help prevent osteoporosis. So, bottom line, what’s not to like?

Now, until recently, I have only used arugula as one of a mixture of greens for my salads. But a couple months ago we were having dinner at our good friends Jim and Margo’s home, and they served arugula salad. It was so good that right there and then I decided to embrace the fact that not only is arugula delicious all by itself, but it also comes pre-washed in a nice plastic container. (That I already knew and treasured, being the indolent gal I have become of late!)

But I had never thought to serve it as the only green in a salad. And OK, this salad has a bit of fresh parsley in it, so technically arugula is not the only green ingredient that is terribly healthy for us in this recipe. But for all practical purposes, this is still an arugula salad.

And for this recipe we all have Erin Clarke of wellplated.com to thank. And I must say, this simple salad dressing is one of the best balsamic vinegar recipes I have ever made. And by far, the easiest! And it would also be perfect on a spinach salad or drizzled over sliced heirloom tomatoes. Or basically whenever a balsamic vinegar dressing would be appropriate.

Well, that’s it for today. Except to remind you that if you plan to make this wonderful dressing, please use good balsamic vinegar, extra virgin olive oil, and fresh lemon juice. And I know. Good balsamic vinegar is expensive. And juicing a fresh lemon can be a drag. But even using the best ingredients you can afford to make homemade salad dressings is cheaper than buying bottled salad dressing at the store. And ever so much tastier and without those annoying preservatives that no one can pronounce anyway.

Although I’ve been thinking lately that maybe the reason my face is now covered with so many wrinkles is that I have always prepared most of the food we consume from scratch. Maybe I should embrace prepared foods that contain masses of preservatives. Perhaps my shelf life might actually be lengthened if I did so. I must give this idea some consideration.

In the meantime, peace, and love to all. And do make this salad. It is simply amazing!  

Balsamic Lemon Dressing:

2 T. fresh lemon juice

2 T. extra virgin olive oil

1 T. good balsamic vinegar

½ tsp. kosher salt

freshly ground black pepper

Shake together in a lidded jar. Store in your refrigerator.

Salad:

2-3 c. baby arugula, roughly chopped

2 T. sunflower seeds

1 T. chopped fresh parsley

¼ c. shaved Parmigiano-Reggiano

Place arugula in a salad bowl. Toss with some of the dressing. Then top with sunflower seeds and fresh parsley. Drizzle the rest of the dressing overall or save in the fridge for another time. Garnish with shaved Parm.  

Other additives that you might enjoy in this salad include apple or pear slices or chopped walnuts or almonds instead of sunflower seeds.

And again, thank you Erin for this wonderful recipe.

 

PEAR AND BLUE CHEESE SALAD  

This is one of the easiest to prepare and best tasting salads you will ever have the pleasure of devouring or serving to others. (Sharing, is actually optional. I should know because I swear, I could eat this whole salad all by myself. Well, at least my taste buds think it’s a good idea. My stomach and brain on the other hand, are not quite up to the challenge. But believe me, if I could, I would! And guilt be damned!)

Anyway, next time you need a really delicious salad to impress the pickles out of someone (even if it’s yourself), I suggest you follow this recipe to the letter. It’s just a fabulous mix of ingredients.

Well, that’s it for today. We are heading out of town for a few days leaving our home and cats in the capable hands of our dear friend Peggy. We will be celebrating our 30th wedding anniversary with Andy’s best man (Jim) and his wife (Margo). It only makes sense to celebrate with these two fabulous people because they went with us on our honeymoon. Along with my maid of honor Linda, who BTW gave me this wonderful recipe, we all had a great time skiing at Whitefish Mountain Resort (think Big Mountain) north of Whitefish, Montana.

And no, we are not going skiing again to celebrate this momentous occasion. Our knees simply aren’t up to swooshing down a mountain side any longer. So, we are going in the opposite direction. We are going to the coast. Where we will sit in comfy chairs at a condo, with good books in hand and try to remember to occasionally look outside to check the condition of the sky and water. Then, at about 5:00 pm every evening, we will rally ourselves enough to enjoy a pre-dinner drink before setting off to dine at one of the local eateries. That’s about as active as we plan to be except for the occasional walk along the town’s short board walk. Or into one of the small towns along the coast to check out any art galleries that might possibly be open in the off season. Or visit the local bakery for a little something. We might even go to a movie one evening, if there’s anything playing that is of any interest at all. But that’s about it!

But even if this sounds terribly sedentary to you, to us it sounds like a perfect way to celebrate. However anyone chooses to mark a special occasion, they should always be honored. Because milestones matter. People matter. And to my thinking, special attention should always be paid to birthdays, anniversaries, achievements earned, etc. We only go around once my friends. And the more we can celebrate with each other, the better it enriches each of our lives.

Peace and love to all.  

3 T. raspberry vinegar

3 T. honey

⅓ c. extra virgin olive oil

tiny pinch kosher salt

freshly ground black pepper

8 very thin slices red onion, separated

12 c. coarsely chopped red leaf lettuce

1-2 bosc pears, thinly sliced

⅓ c. toasted chopped walnuts

⅓ c. crumbled blue, Gorgonzola, or Roquefort cheese

Whisk the vinegar, honey, olive oil, salt, and pepper together in a large salad bowl. Add the red onion slices.

Just before serving, gently toss the lettuce, pear slices, walnuts, and blue cheese together with the dressing and onions. Serve immediately.   

ROMAINE SALAD DRESSED IN AN ASIAN FLAVORED VINAIGRETTE

OK, this may be my favorite salad. At least, if not my favorite, a very close second or third. Because this salad is full of flavor and crunch. And although it does take a bit of time to prepare, the taste and crunch far outweigh any effort expended in its preparation.

I have been making a version of this dressing for over 50 years. I had the very good fortune to work at the International Branch of Seattle-First National Bank beginning in January of 1970. I started my banking career as a teller making $3.25 an hour. My salary increased over the next 32 years, but the intervening years after transferring out of International Branch were never as culinarily inspirational. The 10 years I spent in the International District working, shopping, and learning about different cuisines from my fellow workers was to say the least amazing. I learned so much from these incredible cooks. Of course, it didn’t hurt that we had a full kitchen at our disposal. And encouraged by our boss to use it. So, lunch hours were fascinating and often delectable. Because there was often someone building something delicious to share. And grocery stores such as Uwajimaya a trifling 2-minute unhurried walk away. Can you even begin to imagine such a wonderous thing in today’s world?

It was from one of my Chinese co-workers (Cindy) that I learned to make this wonderful salad dressing. She also provided me with the ancient Chinese recipe (wink wink) for “secret sauce”. (See recipe below.) Which BTW, was my “secret” to getting my kids (and now Mr. C.) to eat such disgusting veggies as steamed broccoli.

So, if you too enjoy a crunchy salad with a lovely tasting dressing, I would recommend you give this recipe a try. It can be served with just about any entrée. Last night I served this salad with honey garlic shrimp. The shrimp dish was OK, but not good enough to want to make this recipe again or heaven forbid, share the recipe with you! But as the old saying goes – “you win a few, you lose a few, but you never give up!” (My slight modification of the original saying should be the official motto of every person who has ever used a wooden spoon or cut an ingredient with a paring knife. In other words, anyone who has ever cooked anything besides scrambled eggs!)

May you too never stop trying new recipes and finding new and exciting ways to feed yourself and your family and friends. Life is short dear friends. So, live it large!

And as always, peace and love to all.

1 T. distilled white vinegar (none of that lovely white wine vinegar for this recipe)

¾ tsp. kosher salt

freshly ground black pepper (just a smidge)

¾ tsp. granulated sugar

3 T. vegetable oil

2 tsp. toasted sesame oil

1 tsp. fresh lemon juice

1 tsp. finely minced fresh ginger

1 lg. romaine heart, thinly sliced*

2 green onions, thinly sliced on the diagonal

2-3 T. toasted slivered almonds**

2 T. toasted sesame seeds**

Whisk or shake the vinegar, salt, pepper, sugar, vegetable oil, sesame oil, lemon juice, and ginger together in a small, covered container.   

Just before serving, place the sliced romaine*, green onions, toasted almonds, and toasted sesame seeds in a salad bowl. Pour on most of the dressing. Toss, then taste, and if needed pour in the rest of the dressing. (You want the veggies nicely coated but not swimming in the dressing.) (And as you well know, no two heads of romaine are the same size!)

Serve immediately.

*Start by removing any outer leaves or parts of leaves that may no longer be fresh. Then cut about 2-inches off the base. Cut the lettuce in half top to bottom. Place the lettuce halves cut side down on your cutting board. Starting where you originally cut off the base, cut strips whatever width you desire. For this salad, I cut the strips between a quarter and a third-inch wide. But a bit wider is perfect for Caesar Salad.

**I toast slivered almonds in a small fry pan over low heat moving them around the pan periodically. When I start to smell the almonds, I quickly take them off the warm burner and stir in the sesame seeds. Then I just leave them alone until they are cool.

SECRET SAUCE (old Chinese recipe)

1 part mayonnaise

1 part soy sauce

Whisk together and serve with any of your favorite veggies.       

        

BALSAMIC VINEGAR AND HONEY VINAIGRETTE   

(Sorry, there’s no picture, but I forgot to take one. My bad!)

There is just something about building your own salad dressing that totally appeals to me. First of all, the frugal gal in me loves saving money whenever possible. Of course, I also love spending money, but that’s a subject for another time!

But when it comes to salad dressing, I’m completely in favor of spending good money on extra virgin olive oil, really great balsamic vinegar, top notch Dijon mustard, shallots, fresh lemons, fresh garlic, etc. etc. Because however much I spend on the ingredients, I am invariably going to come out ahead on both flavor and money spent if I build the dressing myself. Not that there aren’t good tasting salad dressing available in our local grocery stores. But like I have said many times before, who needs some of the ingredients in bottled dressing that have as many letters in their name as supercalifragilisticexpialidocious!  

But, supercalifragilisticexpialidocious, an adjective BTW, means extraordinarily good; wonderful. (Don’t believe me, look it up!) Whereas, some of the long, unpronounceable words in the ingredient list for bottled salad dressings, are not necessarily good for us. And believe it or not, I did some research on this subject. And I learned that my instincts regarding bottled dressing and other processed foods was spot on. So, what did I learn.

Bottled dressings are generally loaded with chemical and artificial additives which are considered by governmental agencies to be safe in small quantities. (Great! In small quantities, we should be OK?) That salad dressings are usually formulated using substandard cheap ingredients like low quality oil, contain more sugar or high fructose corn syrup than is necessary, way too much salt, and often include flavor enhancers. (Why would you need a flavor enhancer if really good oil and vinegar were part of the equation?) Anyway, I’m sure by now you understand why I make my own dressings. And speaking of salad dressing, this simple to prepare honey balsamic dressing is fabulous.

I have actually used it twice now on 2 different salads. Which, because I love each and every one of you, I am also going to share the salad recipes with you at the bottom of this post. Plus, recipes for my super simple way to fix Oven Roasted Beets and the best Sweet and Spicy Glazed Pecans you will ever taste!You’re welcome!

Well, that’s it for today. It is still terribly smokey here from regional wildfires. The weathercaster has promised a 90% chance of rain for tomorrow, so I am keeping my eyes and fingers crossed.   

On a serious note, please remember to vote in the upcoming election. We are truly at a crossroads here in America. Our democratic way of life seems to be slowly eroding. So, please do your part and vote. It’s the least any of us can do.

And as always, peace and love to all.

2 T. honey

1 tsp. fresh lemon juice

1 T. Dijon mustard

½ tsp. fine sea salt

freshly ground black pepper

rounded ¼ tsp. granulated garlic  

¼ c. good balsamic vinegar

¾ c. extra virgin olive oil

Whisk or shake together. Store in fridge. Bring to room temperature before using.

Salad Recipe #1

Balsamic Vinegar and Honey Vinaigrette dressed greens with Oven Roasted Beets, Sweet and Spicy Glazed Pecans, crumbled feta cheese, and red onion

4-5 c. chopped romaine

1-2 c. mixed greens

½ c. chopped red onion

1 c. Oven Roasted Beets, diced

¾ c. crumbled feta cheese

½ c. Sweet and Spicy Glazed Pecans, or more to taste

Balsamic Vinegar and Honey Vinaigrette, to taste

Place the romaine, greens, red onion, beets, feta cheese, and pecans in a large salad bowl. Add just enough dressing to coat the veggies. Serve immediately.

Salad Recipe #2

Broccoli Salad with Balsamic Vinegar and Honey Vinaigrette and Sweet and Spicy Glazed Pecans  

4-5 c. chopped fresh broccoli

⅓ c. finely chopped red onion

3-4 T. Balsamic Vinegar and Honey Vinaigrette

½ – ¾ c. Sweet and Spicy Glazed Pecans

Place the broccoli in a mixing bowl. Add red onion and enough vinaigrette to coat the veggies. (You don’t need a lot of dressing.) Stir in the pecans and serve immediately.

SWEET AND SPICY GLAZED PECANS:

½ c. powdered sugar

¾ tsp. kosher salt

scant ½ tsp. cayenne pepper

4 tsp. water

2 c. pecans halves

In a medium sized bowl, whisk the powdered sugar, kosher salt, cayenne pepper, and water together.  

Add the pecans and stir until the nuts are evenly coated.

Transfer the pecans to a parchment paper lined baking sheet and arrange in a single layer. Make sure the nuts are evenly spread out. (If they are clumped together, they won’t cook evenly). Scrape out any remaining glaze from the bowl and drizzle over the nuts.

Bake in a pre-heated 350-degree oven for 14-15 minutes, or until the pecans are caramelized and the caramel on the baking sheet is a rich brown color. (The nuts around the edges will darken first so watch closely so they don’t burn.)

Remove from oven and immediately slide the parchment paper off of the hot baking sheet. (This stops the nuts from continuing to bake.) Allow the pecans to cool completely. Once cool, remove the pecans from the parchment, breaking apart any clusters if necessary, and store in an airtight container for up to two weeks.

Note: If the nuts are sticky after cooling, that means the glaze coating is not fully cooked. Pop them back in the oven for a few minutes and let cool again.

OVEN ROASTED BEETS

beets (your choice of color)

extra-virgin olive oil

fine sea salt

Preheat your oven to 375-degrees and line a rimmed baking sheet with parchment paper. Scrub the beets really well under running water. (No need to peel the beets at any point).

Slice off the base and pointy end of each beet. Cut the beets in half. Then slice the halves into half rounds ½ to ¾-inch thick.

Place the beet pieces on the prepared baking sheet. Drizzle with just enough olive oil to coat the pieces, then arrange in a single layer across the pan. Sprinkle the top side of each piece with a bit of salt.  

Roast for 30 minutes on the first side. Then flip and bake the second side for about 15 minutes. When done, you should be able to easily cut into each piece with a paring knife.

Remove from oven and either eat immediately, store in your fridge for a couple of days, or freeze for later use. (Cooked beets freeze beautifully BTW.)

Great as a side veggie or as a great addition to salads.