So, OK, how do you get your family to eat veggies? I don’t know about you, but when I served “icky” veggies to my kids as they were growing up, I had to resort to tactical maneuvers even highly trained military experts would be proud of! Secret Sauce, for example. (See “recipe” below.) And the other secret ingredient was cheese sauce. And make that plenty of cheese sauce, thank you very much!

And now that my kids are all grown up, I still need to fuss with cruciferous veggies because Mr. C. will never fall into the category of cruciferous veggie lover. He loves other vegetables, like anything that goes into a green salad. But cruciferous veggies, at least the ones I can get him to eat at all, must be fussed with. Which I don’t mind doing for him, because I love “Secret Sauce” and cheese as much as the next gal.

So, the other evening when I served cauliflower per this recipe, all decked out with cheese and bacon, he ate it without wincing. (I actually think he liked it quite a bit, but he would never admit it!)

So, if you too have members of your family who wouldn’t mind if the only two veggies they were ever served were potatoes and corn, give this recipe a try. Most people, regardless of age, love bacon and cheese. And there really isn’t that much of either in this recipe. So, do yourself a favor. Feel good about serving yourself and your family a healthy vegetable. And as far as the rest of the ingredients are concerned, well, at least the cauliflower isn’t being deep fried, or breaded, then deep fried, or breaded, deep fried, and served with a buttery cheese sauce. It really could be prepared a lot more caloric and unhealthier. (My story and I’m sticking to it!)

As always, remember that variety is the spice of life. And that there are just so many wonderful veggies from which to choose. And I know, when you are a busy person just trying to get dinner on the table, the last thing you need is a fussy recipe for the vegetable. So, save your fussing for your days off. Just don’t forget to serve those veggies. Because everyone, regardless of age, needs the ruffage that veggies provide. And the vitamins, etc. etc. Plus, if you are like me, I often prefer the veggie portion of dinner, over the meat. (And no, I’m not contemplating vegetarianism.) We just eat a lot less meat than we used to. And even as a toddler, I preferred green onions over ice cream. (Or so I was told.) So, I have a long history, and I do mean a long, long history as a veggie loving critter. But I love ice cream now too. Mores the pity…….

And sorry there’s no picture. My brain was apparently on post-Christmas hiatus.

Peace and love to all.

½ lg. head cauliflower, cut into small chunks

2 oz. cream cheese, room temp.

¼ c. Greek yogurt

pinch kosher salt

freshly ground black pepper

2 T. minced green onions

2 T. freshly grated Parmesan cheese

3 slices diced bacon, cooked crisp (divided)

½ c. grated sharp cheddar cheese

paprika

Steam the cauliflower until crisp tender.

Meanwhile, stir the cream cheese, Greek yogurt, salt, pepper, green onions, Parmesan cheese, and ¾ of the crumbled bacon together in a large enough bowl to accommodate the sauce and the cooked cauliflower.

When the cauliflower is cooked to crisp tender, add it to the bowl and gently mix until all surfaces of the cauliflower are covered with the cream cheese mixture. Or a close proximaty.

Scoop into a lightly buttered 9-inch square or equivalent sized casserole or baking dish. Even out the surface, then top with the cheddar cheese and the reserved bacon.

Sprinkle on a bit of paprika and bake in a pre-heated 350-degree oven for 30 minutes, or until hot and bubbly. Serve hot.

Secret Sauce

1 part mayonnaise

1 part soy sauce

Stir the two ingredients together and serve with any of your favorite, or least favorite vegetables.

 

I know, I’m lazy. And yes, the older I get, the lazier I become. So, when I have already prepared a main dish and a side, I have little patience for fussing with a vegetable. But one of the easiest and almost foolproof ways to bring out the very best qualities in most any veggie is to roast it in the oven. (Or grill it, but that takes way too much time when I am tired or in a hurry!) So, a few evenings back, I decided to roast some lovely sugar snap peas for our dinner. And they were delicious. And had been ever so easy to prepare.

During almost any veggies brief stay in a hot oven, something miraculous happens. Any inherent bitterness gets mellowed, while at the same time, the natural sugars in the vegetable caramelize. Leaving the lucky person who gets to eat these delectable morsels very much pleased with themselves for A) eating a veggie & B) enjoying a veggie with very few additional calories or carbohydrates attached. I mean really – how fantastic is that!?!? And bonus points for snow peas because they are relatively rich in fiber. And we all need lots of fiber in our diet. (Especially those of us in our “golden” years! Golden years here defined as: between retirement and the beginning of age-imposed physical, emotional, and cognitive limitations.)  

So, although this is a basic and very simple recipe to prepare, it tastes like you worked very hard to produce this splendid addition to your already well thought out menu. And please know, this recipe can easily be modified. Like a little heat – add a light sprinkle of crushed red pepper flakes. Want some onion flavor too – add a bit of granulated garlic. Like lemon? Add some lemon pepper. Use your imagination.

But please remember, this recipe is meant to be quick and easy to prepare. You need not roast garlic for this dish. Or caramelize sweet onions. Or even add freshly chopped parsley. This is a slam dunk veggie dish.

As always, take time over preparing your menu. Think about what flavors compliment each other. And always plan with diversity in mind. And try to use whatever you have on hand that should be eaten before it is no longer edible. And has to be thrown away.

In my case, many delightful dishes started with an ingredient or two that yelled at me when I opened the refrigerator door. Fortunately, I usually listen because using ignored and aging ingredients not only saves us money, but almost always results in a new culinary discovery. And isn’t that grand? No waste, saves money, and a great dish to boot! My idea of culinary perfection. Well, that and a really moist and delicious chocolate cake. (BTW, my Mocha Chocolate Cake with Sour Cream Frosting fits that description.) Just saying!  

Peace and love to all.

½ – 1 lb. sugar snap peas*, calyx cut off and strings removed (if necessary), and pods thoroughly dried 

1 T. extra virgin olive oil 

½ tsp. kosher salt

freshly ground black pepper 

½ tsp. granulated garlic  

Preheat oven to 450-degrees.

On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and granulated garlic. 

Bake for 10 to 12 minutes or until desired tenderness. Serve immediately.

*Sugar snap peas are a cross between green peas and snow peas. The pods appear quite fat, but like snow peas, you eat the entire pod. Cut off the calyx (end attached to the stalk), and remove the fibrous strings running down the center.  (Note: some varieties are string-less.) You may also see these peas labeled simply as “snap peas” or “sugar peas.”

      

I am always looking for easy ways to serve veggies. And one of the veggies we particularly favor is the lowly sweet potato. But even if our taste buds admire sweet potatoes passionately, they can become a bit boring if they are always served the same way. So, with a minimum of effort, this simple combination of ingredients can turn your basic sweet potato into a dazzling low calorie side dish that everyone in your family will enjoy. And for the cook, who undoubtedly has other dishes to prepare, this recipe produces savory, crispy on the outside, buttery on the inside, chunks of vegetable goodness! With a minimal amount of effort! Now tell me true, who doesn’t welcome that kind of dish to their dining room table?!?! (This is a no brainer folks.)

I found this recipe on the chelseasmessyapron.com site. I added granulated onion because I could, and we were both seriously happy with the result. In fact, there was a bit of fork stabbing going on at the dinner table. But that’s all in the past now and no one lost an eye! Remember, It’s all fun and games ‘til someone loses an eye. (Sorry, family joke. Right Kaspar?) Anyway……

You simply must try this recipe next time you get a hankering for sweet potatoes. But don’t be surprised if you are unable to stop yourself from eating these little darlings until you are stuffed. Which BTW, is quite alright. The ingredients are all good for you. (Isn’t it grand when something tastes fabulous and it’s healthy too.) So, stop right now and add sweet potatoes to your grocery shopping list. Because if you are anything like me, if it isn’t on the list, it will probably remain at the food emporium along with all the other items that failed to be jotted down. (Isn’t it fun getting older?!)

As always, keep playing with your food, keep trying fun ways to get your family to eat healthier, and don’t worry if you slip once in a while and serve something that you are sure would cause eyebrows to raise. Like what I’m going to serve for dinner tonight, for example. Tonight, we are going to feast on salami and cheese grinders (think hot submarine sandwiches). Complete with mayonnaise, mustard, lettuce, onion, tomato, black olives, pepperoncini, and anything else I can think of to tantalize our taste buds. And on the side – Tim’s extra thick potato chips and a big old glass of dark beer. I can hardly wait! (And yes, tomorrow I’ll be good again.) But not tonight!!

Peace and love to all.

2 lbs. sweet potatoes, peeled and cut into roughly ½-inch chunks

2 T. extra virgin olive oil

¾ tsp. fine sea salt, divided

freshly ground black pepper

½ tsp. ground chili powder

½ tsp. paprika

½ tsp. ground cumin

½ tsp. granulated garlic

¼ tsp. granulated onion

Combine the olive oil, ½ teaspoon salt, pepper, chili powder, paprika, cumin, granulated garlic, and granulated onion in a large baking pan. (I use my fingers for this delicate operation.) Then add the sweet potato chunks and toss to coat every bit of every surface. Spread the coated chunks out evenly with no overlapping. (If the potatoes touch each other the pieces will steam rather than roast. Not what you want!)

Bake in a pre-heated 425-degree oven for about 30 minutes or until fork tender. Flip once during baking time.

Remove from oven, sprinkle with the remaining sea salt, and serve immediately.

   

Sounds like the makings of a twice baked potato, right? Well, you are spot on if you came up with that spontaneous analysis. Because that’s just what I made last night as a side dish to go with marinated grilled flank steak and spinach salad. OK, not a twice-baked potato, but darn close.

As I am sure some of you are aware, my dear husband is not a potato lover. How can this be you might ask? Well forget it! I haven’t figured it out yet and we have been together for 3 decades. It’s just the way he is!

So yesterday when I was pondering what to serve with the grilled meat, I happened to glance in my veggie basket that lives on my kitchen counter. And there I recorded 4 Yukon Gold potatoes left over from Thanksgiving. And they very much needing to be used because that sickly green that can happen to potatoes that are left exposed too long to light, was in full regalia. So, potatoes for dinner was not an option. (I usually don’t keep potatoes around for this very reason. But not going to the store as often as usual, and not having an ounce of room available in my pantry has had a negative impact on my otherwise stellar ability to keep vegetables fresh. (Right, like that was ever the case! But it sounds good.) Anyway, before the poor darlings went any further over to the dark side, I decided these potatoes were going to be eaten this very evening. Come hell or high water. But how to make them palatable for my husband? Light bulb time! Mr. C. loves twice baked potatoes. But leaving the peels on these potatoes was not an option. So, use all the same ingredients that he loves, just all mixed together in a mash. And there was much rejoicing at table last evening. Mr. C. was happy. I was happy. And I’m sure the potatoes were happy to be of service.

So next time you want to change things up a bit, re-invent an old favorite. Tired of the same old salad dressing, make a new one. BTW, there are lots of salad dressing recipes on this site. Tired of the same old chili. Use chicken or white beans or taco seasonings in place of the usual ingredients you normally would include. Just use your imagination and trust your own judgement. If you are like me, you have been cooking for quite some time now. No time like the present to test your skills.

So, as always, have fun in your kitchen. Consider what foods make your family happy. And use alternative ingredients whenever possible rather than rushing off to your local grocery store. Stay safe.

Peace and love to all.

4 potatoes (your choice), peeled (again your choice), and cut into same sized cubes (trust me on this one)

3-5 slices of thick meaty bacon, cut and fried until crisp

2 T. unsalted butter

¾ c. grated sharp cheddar cheese

2 T. chopped fresh chives

⅓ c. sour cream, or more to taste

whole milk

kosher salt

freshly ground black pepper

Steam the potatoes until fork tender. (No crisp tender or al dente for this vegetable. You want soft, perfectly tender potato chunks.) Get rid of the water and dump the steamed potatoes back into the pan. Mash the heck out of them. Then stir in the cooked bacon, butter, cheese, chives, and sour cream. Add enough milk to reach your desired thickness. Taste and add salt and pepper as required.

If you aren’t going to be serving the potatoes immediately, keep them warm in your oven until you are ready to serve.  

OK, pay attention now. Mr. C. actually likes cauliflower fixed this way. This preparation is basically just a spin-off of my other baked cauliflower recipe (Cheesy Roasted Cauliflower Casserole), which Mr. C. also enjoys. Most of the ingredients are either the same or comparable, but this version is a bit quicker and easier to prepare. And as you well know by now, I am getting more and more enamored with quick and easy.

So the other evening, faced with a big old head of organic cauliflower from our last farm box, I thunk up this version of an old classic – cauliflower in cheese sauce. (And yes I know, “thunk” is not a legitimate word, being a non-standard past tense and past participle of the verb “think”, but I like it non-the-less!) Anyway, this dish was a hit and it had been very easy to throw together. And of course, just because this recipe calls for only half a head of cauliflower, you can fix as much as you want. We just eat less than we used to, so my recipes are starting to reflect our reduced appetites. (If only that were the case with desserts. But no! Earlier today I baked up my version of the Levain Bakery’s Oatmeal Raisin cookies (absolutely fabulous BTW), so my appetite in certain areas hasn’t diminished in the least!) But, back to cauliflower. (And yes, I’m going to post the cookie recipe shortly.)

I love cauliflower, either raw or cooked. It will never replace green beans, zucchini, or broccoli as my favorite vegetables, but it is a good, reliable vegetable to have around. And it’s quite nutritional. Versatile too.   

But somehow, I always end up adding a few calories to cauliflower preparations, because I truly can’t conceive of Mr. C. eating it with just a sprinkle of salt and pepper. The simple fact is, that without a bit of doctoring, cauliflower would never be welcome at our table. So why stress about it?

Now, something to consider. If you serve cauliflower only because you feel you must, then I would suggest you stop thinking in those terms. Cauliflower is not a punishment. It is a truly wonderful veggie when treated with respect and a bit of special attention. But if you and your family simply do not like the taste, then find another veggie that you can all enjoy. (Or the majority of your family can enjoy.) Or try adding a sauce or oven roasting the cauliflower with olive oil and spices. (See my recipe for Roasted Cauliflower with Cumin and Curry.) Because a bit of sauce or spice can make all the difference.

So regardless if my preparations are a bit on the caloric side, I’m going to continue preparing and serving this delicious cruciferous veggie for as long as I can wield a knife and prepare a sauce! Because it’s good for us and I like it!

So as always, fix what you like. Eat healthy, but stick to the food you enjoy cooking and eating. You’re much more likely to actually eat an ingredient if you like the taste. And who cares if you eat spinach or broccoli every other night. I promise you no one is going to think less of you. And who the heck is keeping score anyway! And, if you are trying to keep your family healthy, then forgo worrying about a few calories here and there. Believe me, like I said before, I could never serve this veggie un-doctored or steamed broccoli, for example, without a side of “secret sauce”. (See recipe below.) It’s just the reality of serving and enjoying certain vegetables in our home.

So have fun in your kitchen. Remember, the game is afoot! If it takes a sauce to serve a veggie, then do it! No one is going to question your motive. And maybe, somewhere along the line, your spouse or one of your kids will learn to appreciate vegetables sans adornments. Don’t count on it! But it could happen! Peace and love to all. 

½ head cauliflower, cut into fairly small, same size pieces

¼ c. mayonnaise

2 tsp. Dijon mustard

2 small squirts hot sauce (I use Frank’s RedHot Sauce)

¼ tsp. granulated garlic

¼ tsp. kosher salt

freshly ground black pepper

2/3 c. grated sharp cheddar cheese

2 T. milk

paprika

Steam the cauliflower to crisp tender. (I place the steamer pot over high heat until I just start to see steam escaping around the lid. Then I turn off and heat and let the cauliflower sit covered for 3 minutes.)  At which point I transfer the hot cauliflower to a lightly greased shallow pan in a single layer.

While the cauliflower steams, whisk the mayo, mustard, hot sauce, granulated garlic, salt, pepper, cheddar cheese, and milk together. Spread evenly over the cauliflower. (Or as even as you can manage. The sauce will be very thick.)  Sprinkle lightly with paprika.

Bake in a pre-heated 350 degree oven for 30-35 minutes or until the sauce is melty. Serve immediately.

Secret Sauce:

1 part mayonnaise

1 part soy sauce

Mix together and serve with your favorite steamed veggie.