Category Archives: VEGETABLE SIDE DISH RECIPES

MULTICOLORED OVEN ROASTED BABY POTATOES  

I don’t believe I have ever met a potato I didn’t like. However, the same cannot be said for Mr. C. He tolerates potatoes in much the same way he tolerates broccoli. He will gladly eat French fries or mashed potatoes, and even baked potatoes if they come with lots of bacon, green onion, sour cream, etc. But neither of us should be eating potatoes deep fat fried, or loaded with butter, or mounded with bacon, etc. As a treat when we are eating out, yes, but then only every so often.

So, when I serve potatoes at home, usually no more than once a month, the potato dish must be on the healthy side.   

So, that means, most of the time the potatoes I serve are oven roasted. And Mr. C. seems to enjoy them as much as he can like any potato that isn’t fried, smashed, or gilded!

I found the bones of this recipe from chef Martha Rose Shulman on the New York Times Cooking site. I modified the recipe quite a bit, but adamantly adhered to the parts I knew would be well received. For example, Martha’s recipe calls for fresh sage. And I just happen to love fresh sage with potatoes. (Rosemary is also wonderful with potatoes BTW.) But sage has a much mellower flavor.

Martha also made use of fresh garlic in her recipe. But I often use garlic in the meat dish I am serving with potatoes. So, as the old adage goes “too much of a good thing” comes into play.  But if no garlic is in any of the other dishes I am serving at the time, then you can safely bet there will be garlic in the potato dish. (A day without garlic – well let’s just say – it rarely happens at Chez Carr.)

So, if you too like to serve potatoes to your family and friends, this is a simple recipe that is sure to please. And it is ever so much healthier than some of the more traditional methods of serving potatoes.      

I also have three other roasted potato recipes that might interest you. Oven Roasted Steak Fries, Herb and Garlic Roasted Potatoes, and Oven Roasted Yukon Gold Potatoes. All three are also reasonably healthy alternatives to French fries, mashed potatoes, or baked potatoes with all the trimmings.

Well, that’s it for today. Mr. C. has a gig tonight in Anacortes. An open-air concert at Seafarer’s Park. And because I plan to attend the concert, I will need to bring my camp chair, something to drink, and several layers of clothing to prevent possible frostbite. Even though it is mid-July, a breeze comes up next to the water every evening heavy enough to blow the sheet music used by the musicians into the bay and points beyond. And in turn, this darling breeze lowers the temperature by a good 20 degrees within just a few minutes. But because we have been living on an island and close to the water now for 15 years, I know to be prepared. So, 20-year-old ski parka, you are coming with me tonight!

But it will be a fun evening. Great jazz, great friends to sit with, and a wonderful opportunity for people watching. (One of my favorite guilty pleasures.)

So, adieu till next time. And happy oven roasted potatoes.

And as always, peace and love to all.  

2 T. extra virgin olive oil

¾ tsp. kosher salt

freshly ground black pepper

2 tsp. finely chopped fresh sage

1½ lb. mixed baby potatoes cut in 1-inch pieces (don’t peel the potatoes)

¼ c. grated Parmesan cheese

In a large mixing bowl, mix the olive oil, salt, pepper, and chopped sage together. Add the cut potatoes and toss to coat. Using a slotted spoon, arrange the coated potatoes in a single layer on a parchment paper lined baking sheet. (Don’t wash the mixing bowl. You need the olive oil remaining in the bowl for later.)

Bake in a pre-heated 425-degree oven for 20-25 minutes or until the pieces are almost tender.    

Stir the Parmesan cheese in with the remaining seasoned olive oil. Remove the baking pan from the oven and stir the olive oil and Parmesan mixture into the potatoes.

Bake for another 10 minutes, or until the potatoes are fork tender. Serve hot out of the oven.

And of course, if you want to add a bit of granulated garlic, go for it!  

          

HERB AND GARLIC ROASTED POTATOES

I didn’t chop up the herbs as much as directed below. But will next time I make this dish.

OK, I love potatoes, Mr. C. not so much. So, when I get the urge to dine on this humble starchy tuber, I try to serve the potatoes in a way that Mr. C. will also be included in the enjoyment. And last night was no exception.

Of course, I always try to pair potatoes with one of his favorite protein dishes so that he too will have something on his plate that elicits a smile. With that in mind, last night I served this oven roasted potato dish with Steak Au Poivre (recipe on site) and romaine salad dressed with Simple Gorgonzola Salad Dressing (recipe also on site). But much to my dismay, he actually liked the potatoes fixed this way as much as I did. (Haute cuisine it wasn’t, but darn good regardless!)

So, if you too are looking for a simple way to serve potatoes that will bring a smile to your family or guests faces, I suggest you give this recipe a try. And really, this dish is ever so easy to prepare. And inexpensive. And isn’t that a great thing in this day and age of “wait – I only filled one shopping bag and the total came to $102.47”!

I don’t know about you, but I’m almost scared to go to the grocery store anymore.  That’s why Mr. C. is usually the one to spend the big bucks at our local grocery stores. While I stay at home blissfully unaware of how much money is spent to keep our mouths happy and our internal engines running smoothly.  

And don’t even begin to get me started on Farmer’s Markets! Because as much as I adore fresh produce and want to support local farmers, I spend twice as much on produce when I shop at a Farmer’s Market. For me it almost borders on extortion! (Patti to self – “If I don’t buy fresh organic produce at a Farmer’s Market, am I denying the healthiest and tastiest food possible to Mr. C. and myself? Am I not supporting my community? Am I the cause of a local farmer going home with unsold products? Etc., etc.!) And yes, I know, I may be over-thinking the whole Farmer’s Market thing. But I’m very good at over-thinking something, so let’s just leave it at that!

Anyway, I hope you enjoy potatoes fixed this way. And no, I am not going to stop going to Farmer’s Markets. I just plan to take $200 in cash along with me and fill one large shopping bag with produce. Or stop before the bag is full if all my money is gone!

Peace and love to all.   

12 – 16 oz. Yukon Gold potatoes

1 T. extra virgin olive oil, plus more if herb mixture is too thick

scant ½ tsp. kosher salt

freshly ground black pepper

½ tsp. granulated garlic

½ tsp. dried oregano, ground fairly fine in a mortar and pestle

½ tsp. dried parsley, ground fairly fine in a mortar and pestle

½ tsp. dried thyme, ground fairly fine in a mortar and pestle

tiny pinch cayenne pepper, opt.

Scrub the potatoes or peel them and cut them into ¾-inch chunks. (If the potatoes are small, just cut them in quarters.)   

Soak the potato pieces in cold water for about 20 minutes. (This removes starch and makes for a fluffier potato). Drain and dry the potato pieces.

While the potatoes are soaking, whisk the olive oil, salt, pepper, granulated garlic, oregano, parsley, thyme, and cayenne pepper together in a small bowl.  

Toss the dried potato pieces in the olive oil mixture.

Place in a single layer on a parchment paper lined baking sheet and bake in a pre-heated 425-degree oven for 30-35 minutes or until slightly browned and fork tender.

And yes, this recipe can be doubled, tripled, etc.

  

FRESH GREEN BEANS SIMMERED IN BUTTER AND BROTH

I don’t know about you, but I like my fresh green beans to be tender. And I know, many people like all their veggies, including green beans, to still have some crunch. And of course, I too like some veggies best when they are crisp-tender. But I also like veggies roasted or given some kind of special treatment. Or not cooked at all. Like frozen petite peas, for example. So, when I serve peas, I just warm them in the microwave with a little butter, seasoned salt, and pepper. And for pea salad I use them straight out of the bag. But green beans, I like them to be tender and succulent.

So, the other evening when I was deciding what side dishes to serve with fried fish, I went in search of inspiration in my fridge’s veggie crisper drawer. There I found one lone zucchini and about a half pound of green beans. So, I tried out a new recipe for baked zucchini (wasn’t as good as touted) and came up with this recipe for the green beans.  

Now, most of the time, I simply steam green beans and serve them plain. Or perhaps dress them up with a bit of lemon, salt, and pepper. But for whatever reason, I decided to gussy the beans up a bit more than usual and came up with this recipe. And the beans were really good. And also exceedingly easy to prepare.

So, if you too enjoy green beans with a bit of extra flavor, but don’t want to add a bunch of extra calories by adding bacon, cheese, or some type of creamy sauce, etc., this recipe just might work for you too.

Now if you will excuse me, I have some outside watering to do which I am actually looking forward to because the sun is out in all its glory. It’s a bit hazy, so the mountains are hiding, but Port Susan Bay is looking glassy and torpid. And after doing the watering, I plan to sit outside and start reading Quick Service, a book written in 1940 by P. G. Wodehouse, one of the greatest English comic writers of all time. His world of farce and social satire aimed at the idle rich in 20th century England is exceedingly clever. Which makes his books just plain fun to read. So, taking a cue from some of Mr. Wodehouse’s characters, I am going to spend an idle afternoon with my nose in a book. Now, if only I had a servant to bring me a cold drink when requested…..

Peace and love to all.  

1 tsp. unsalted butter

1 lb. fresh green beans, trimmed and cut into 1-inch pieces

¾ c. broth (veggie, beef, or chicken)

pinch seasoned salt

freshly ground black pepper  

Heat the butter in a large, covered fry pan. Add the green beans and cook for a couple minutes just to warm the beans a bit. 

Pour in the broth, seasoned salt, and pepper. Bring to a low simmer. Cover the pan and cook the beans to desired tenderness. Check after about 10 minutes.

When done to your liking, taste and adjust seasoning, and serve immediately. (Mine needed just a light sprinkle of kosher salt at the end.)

 

WILTED SPINACH (OVER CHEESY GRITS)

Yesterday when I was contemplating what to serve with the fresh catfish Andy had brought home from the grocery store, I decided to go all New Orleans for dinner. But then I thought maybe something green would look nice on our plates. I remembered that I had just a small amount of baby spinach happily residing in our fridge. And wouldn’t it serve nicely as that needed bit of color with the cornmeal coated catfish (yellow) and Cheezy Grits (see recipe below) (also pale yellow) that I planned to serve. But then, how to serve the spinach? I didn’t really have enough spinach to serve as a real side dish. Then I thought, maybe a quick stir fried spinach would look and taste good on top of the grits. So, that’s just what I did. And it worked. Made for tasty eating and a lovely presentation.

I have provided you with the recipe for the grits I served last evening as an example of how this spinach recipe can be used. As for the catfish, it was OK. But once again, a fabulous recipe for oven baked “fried” fish has escaped me. I will probably continue to try producing a delicious and crispy oven fried fish fillet until I can no longer tell the difference between a wooden spoon and a potato peeler. But after all the times I have imagined winning such a daring feat, just to have my good intentions shattered, I still have a thread of hope. And as the old saying goes – hope springs eternal. The problem is that I don’t “spring” any longer. I’m more of a “shuffler” at this point in my life. But ever the optimist, I’m sure there is a perfect recipe for oven fried fish out there just waiting to be discovered. And I’m going to find it and share it with you as soon as possible. (Don’t hold your breath!)

In the meantime, do make wilted spinach. It’s delicious and super easy to prepare. As are the grits.

And as always, peace and love to all.

1 tsp. extra virgin olive oil

1 garlic clove, thinly sliced

2 big handfuls baby spinach leaves

kosher salt

freshly ground black pepper

Heat a small skillet over medium-high heat. When hot, reduce heat a bit and add the olive oil and garlic. Sauté the garlic for about 2 minutes, or until the garlic is golden on both sides.

Add the spinach and stir until the spinach is coated with the oil. When the spinach is just starting to wilt, after about 1 minute, remove from heat and season very lightly with salt and pepper. Serve as a side veggie or over the top of grits, polenta, or any of your favorite grains.

And of course, you can make a double, triple, etc. batch of this spinach. Do remember to use a larger pan, however.  

CHEESY GRITS

1½ c. whole milk  

1 c. water

¾ tsp. kosher salt

freshly ground black pepper

½ tsp. granulated garlic  

½ c. + 2 T. stone ground corn grits – not instant or quick-cooking grits 

3 T. unsalted butter

1 c. grated sharp cheddar cheese (or half cheddar, half pepper Jack)

Mix the milk, water, salt, black pepper, and granulated garlic in a covered sauce pot. Set over medium-high heat and bring to a boil.

Once boiling, gradually whisk in the grits, until there are no clumps. Lower the heat to medium-low. Cover and simmer for 12-20 minutes, (depending on the package instructions), stirring occasionally.

Once the grits seem soft and thick, stir in the butter and grated cheese. Taste, then adjust seasonings as needed.

If the grits are thicker than desired, stir in ¼ – ¾ cup hot water. The grits will continue to thicken as they cool. Serve topped with Wilted Spinach.

  

OVEN BAKED MELTING POTATO SLICES

The other evening we went to dinner at a new restaurant here on the island. The Blue Heron Kitchen and Bar. The island being Camano Island. And on Mr. Cs’ plate, along with a perfectly cooked rare steak were 2 1-inch-thick rounds of beautifully browned potato. And I of course, being the potato lover that I am, begged for a bite. And OMG! The potato was crispy on the outside and the inside tasted like the wonderful potato wedges you get when you make pot roast. The potatoes tasted braised. But how in the world were these 2 slices of perfection prepared? And how had the chef gotten them crispy?

Always being the cook who is up for a challenge, I decided to take my chances and see if I could find out how to prepare potatoes at home like the fabulous ones served at the restaurant. And truthfully, I thought this must have been something unique to this restaurant and that I wouldn’t be able to find anything like what I was looking for. Silly me. I’ve always agreed that there is really nothing new under the sun. But to have it blasted at you, in print, is a bit embarrassing. Because where the heck had I been that I didn’t know about melting potatoes? I’d never even heard or read the term. So, I sure didn’t know that that’s what potatoes fixed this way were called. Then to my further chagrin, it had only taken me about 30 seconds to learn the term “melting potatoes” when I searched under “oven baked potato slices”. And then, to heap on even more humiliation, after I learned what I was searching for, there were 6,630,000 recipes from which to choose! I almost went back to bed, pulled the covers over my head, and spent the rest of the day in a fetal position.

For once again it was proven to me how much I really don’t know about food. Even though I consider myself fairly well educated in its preparation. Hah! Think again Patti Carr!

Anyway, I prepared one large russet potato this way the other evening and we both were delighted with the result.

Now, this is not a low calory potato preparation. But more of a treat or tasty way to serve potatoes to guests. Oh, who am I kidding? I’m going to fix potatoes this way every chance I get. And I’m not going to feel guilty. Well, not too guilty!

So, I hope you give this recipe a try. And taste for yourself what all the hoopla is about. And then, let me know what you think. Unless of course you have been enjoying melting potatoes for years. Then I don’t want to hear even a word from you. I already feel embarrassed enough!    

Peace and love to all.

1 lg. russet* or 2 Yukon gold** potatoes 

½ tsp. kosher salt

freshly ground black pepper

2 tsp. extra virgin olive oil

2 T. unsalted butter, divided

chicken or veggie broth (see below for an update on the amount of broth to use)

¼ tsp. finely minced fresh rosemary or thyme

1 garlic clove, finely minced

Preheat the oven to 400-degrees.

Peel the potato or potatoes (your choice). (I peel russet potatoes for this dish but not Yukon golds.) Slice just a bit off the ends. (Just so the potato sits squarely in the frying pan.) Cut into 1-inch slices. Season both sides of the potatoes with the kosher salt and pepper.

Heat a cast-iron skillet (or other heavy-duty, ovenproof skillet) over medium heat. Add the oil and 1 tablespoon of the butter. Sear the potatoes on one side until golden brown, about 4 minutes. Flip the potato slices and cook for another couple of minutes. Add enough broth to cover the bottom of the pan. Or if you prefer, enough broth to come up a fourth to a third of the way up the side of the potato slices. Then add the rosemary and garlic to the pan. Cut the remaining tablespoons of butter into small pieces and scatter on top of the potatoes.

Transfer the skillet to a pre-heated 400-degree oven and cook until the potatoes are fork-tender, about 25 minutes. Serve hot out of the pan.

This recipe can easily be doubled, tripled, etc. etc.

*Russet potatoes semi-braise*** up light and fluffy

**Yukon gold potatoes end up creamy and buttery

***A true braise happens when you fry something lightly then add moisture and stew it slowly in a closed container. So, adding liquid but not adding a lid is semi-braising. (At least in my world it is!)

CRISPY ZUCCINI FRITTERS  

I’m sure I have mentioned several times before that I truly love the humble and unassuming zucchini. Because this is, after all, the beginning of my 11th year of terrorizing the internet with my rambling, stream of consciousness style of writing, plus of course my very opinionated thoughts on subjects that have no business being discussed on a cooking site! Anyway, redundant as it may be, I am once again going to unequivocally state that I love zucchini. Fried, baked, spiralized, in bread, you name it. And although I already have a perfectly delightful recipe for Zucchini Pancakes on this site, I can’t help trying other people’s recipes for a dish that is just slightly different.

I found this recipe on the onceuponachef.com site. (I love this site BTW. You should pay it a visit at your earlies convenience.) Of course, I had to mess with Jenn’s recipe just a tiny bit, because I’m simply contrary by nature. (If my parents were still alive, they would concur wholeheartedly, I’m sure.)

Anyway, I made these fritters the other night for dinner, and boy oh boy were these babies yum. I mean really, who doesn’t like a bit of dill and feta cheese in a dish? And then topped with sour cream? Who in their right mind could resist? Not me, that’s for darn sure!

So, if you too are looking for a simple veggie side dish that packs a lot of flavor, this is the recipe for you. I’d provide you with the name of the dish I served with these fritters, but frankly I can’t remember anything about the meal except these tasty treats. The fritters were just that amazing.

Well, it’s Sunday. It’s gloomy outside, but warm and cozy inside. Mr. C. has a rehearsal this afternoon, so I might actually get around to posting 2 recipes today. Because I am so excited to share my latest treasure with you all – Fast and Easy Dinner Rolls. And when I say fast (about 2 hours) and easy (no stand mixer or kneading required), I mean it. Plus, only 4 ingredients required to produce these delectable rolls.

But I must warn you, starting tomorrow I will be up to my eyeballs in getting a meal prepped and prepared for our next JazzVox home concert. This will be the 105th home concert we have hosted, and including Andy and me, there will be 39 people to feed. So, each day I will be stirring, blending, whisking, baking, hacking and slashing veggies, etc. etc. So, if no new posts appear for a week, not to worry. I am fine. Or as fine as any 78-year-old home cook can be when faced with feeding a small army at precisely 1:15 pm on a Sunday afternoon!

(For grins and giggles if you would like to see the menu for next Sunday, proceed to the bottom of this post. Keep in mind, not everyone will be sitting at a table, so no food can be served that requires a knife. And there will be people who are vegetarian to consider. So, in other words, something for everyone!)

And as always, to each and every one of you, peace and love.  

10-12 oz. zucchini (after you cut off the ends)

½ tsp. salt

1 lg. egg

1 green onion, minced

1 scant tsp. dried dill

¼ c. crumbled feta cheese

1 sm. garlic clove, finely minced 

freshly ground black pepper

2 T. all-purpose flour (or cornstarch)

¼ tsp. baking powder

2 T. extra virgin olive oil, plus more if necessary

sour cream, for serving

Grate the zucchini using the large holes on your box grater or the shredding disk with your food processor. Transfer the zucchini to a fine mesh strainer and set it over a bowl. Stir the salt into the zucchini and let it sit for 10 minutes. (Don’t rinse the zucchini.) Wring as much of the excess liquid out of the zucchini as you can with your hands. Then squeeze between paper towels to extract as much residual water as possible. (You should end up with about 1 cup of fairly dry shredded zucchini.)      

Beat the egg in a mixing bowl. Mix in the zucchini, green onion, dill, feta, garlic, and black pepper. Sprinkle the flour (or corn starch) and baking powder over mixture and stir until well blended.

Heat the olive oil in a very large non-stick skillet over medium heat. Using a #30 (2-tablespoon, teal blue handle) ice cream scoop, drop portions into the pan. Then gently press the batter into 2-inch-wide fritters with a spoon or small spatula.

Pan-fry until golden brown on both sides, 2-3 minutes per side. Transfer the fritters to a paper towel-lined plate. Add a bit more oil to the skillet if necessary, then repeat with any remaining batter.

Serve warm or at room temperature. Pass the sour cream.

The menu for our next JazzVox home concert:

Cheddar Pecan Crackers (to munch on while searching for a glass of wine)

Old Fashioned Meatloaf

Veggie Macaroni Salad

Salade de Carottes Râpées (French Grated Carrot Salad)

Romaine Salad Dressed in Asian Vinaigrette

Bread and Butter Pickles

Overnight Soft Herb Rolls

Overnight Whole Wheat Dinner Rolls

Apple Cake with Spiced and Spiked Cream Cheese Frosting

For more information about these amazing in-home concerts, visit jazzvox.com.

OVEN BAKED SEASONED “FRENCH FRIES”

OK, who doesn’t love French fries? If you happen to be one of the 20 people living in this country who doesn’t love French fries, then why in the wild world of sports (yes, I know I’m showing my age) are you even reading this post! Go away!

Because this recipe is all about loving French fries but not wanting to eat them on a regular basis because they are mostly deep fat fried. Well, at least the truly great French fries I have had the pleasure of experiencing have all been deep fat fried. And frankly, I really don’t want to own a deep fat fryer. I am all too familiar with my proclivities. And owning a deep fat fryer would only lead to more deep fat fried foods. And we absolutely do not need to go in that direction. Especially as we approach our golden years. (Approach, right Patti!)  

So, believe me when I tell you that I have been trying to make a reasonably decent “baked” French “fry” for decades. Decades. Seriously! And until I found this recipe (or should I say my take on the recipe for Homemade Fries that I found on the wellplated.com site), I have only had dismal failures. But by golly, this recipe made truly delicious “fries”. And even Mr. C. was impressed and ate his share of the fries and enjoyed them. And isn’t that special since he is, and never will be, a potato lover.

So, if you too would like to serve “French fries” without shlepping your deep fat fryer from the back of your pantry and throwing away your money on a quart or more of oil, and then having to deal with the whole oily mess after you’re done, I suggest you give this recipe a try. Play around with the seasonings until you find what rocks your socks. But learn that the secret step to making great baked fries is, oh never mind, read the recipe and learn for yourself.

And no, oven baked fries are never going to take the place of pomme frites*. But then, I’m never going to look like Jane Fonda either! Sometimes you just do the best with what you have. Or as in this case, decide to bake your “fries” for a healthier choice for yourself and your family.

Peace and love to all.  

4 tsp. extra virgin olive oil, divided

1 lg. russet or 2 med. Yukon Gold potatoes

¼ tsp. kosher salt

¼ tsp. seasoned salt 

½ tsp. granulated garlic

1/8 tsp. granulated onion

freshly ground black pepper

Place a rack in the lower third of your oven and preheat to 450-degrees. Drizzle a rimmed baking sheet with half of the olive oil, spreading it evenly with your fingertips.  

Slice the potato or potatoes into ¼ inch-wide sticks. Place the cut potatoes in a large bowl. Pour very hot tap water over the top so that it covers the potatoes by at least an inch. Leave alone for 10 minutes. (This step simulates cooking fries first at a lower temperature and then a second time at a higher temperature. Which BTW is the secret to perfectly cooked French fries.)

Then drain the potatoes and dry them as well as possible with paper towels. Place them back in the bowl and pour in the remaining olive oil and sprinkle with kosher salt, seasoned salt, granulated garlic, granulated onion, and black pepper. Toss to coat, making sure the potatoes are well coated with the seasoned oil.  Spread the potatoes into a single layer on the prepared baking sheet.

Bake in a pre-heated 450-degree oven for 15 to 20 minutes. Remove from oven and carefully loosen the fries from the bottom of the pan with a spatula. Flip the pieces over and make certain they are once again in a single layer before returning the pan to the oven. Continue baking until the fries are as golden and crisp as you like, about 5 to 10 minutes more. Remove from oven and serve immediately.

This recipe serves 2 people nicely. But can be doubled, tripled, etc. beautifully. Just don’t crowd the baking sheet. Each piece of potato requires it’s own space.  

*So, what is the difference between pomme frites and French fries? They are basically the same since they both feature fried potatoes. But there are a few minor cooking and serving differences between American style French fries and frites. Pomme frites are traditionally served in paper cones with aioli, a creamy Mediterranean-style mayonnaise sauce. Served hot, the twice fried frites are crisp on the outside with creamy insides that deliver massive potato flavor. Some of the edges/nubs are crisper, which provides a great textural contrast. And bottom line – they are simply amazingly delicious. But truthfully, they are best when eaten in France or Belgium. But then, isn’t everything!

CORN AND BLACK BEAN SALAD WITH A SRIRACHA LIME DRESSING

For me, summer salads are much more fun to prepare than winter salads. And I know, there are no official rules governing the time of year any given salad can be served. I mean, salads aren’t like shoes for example, where good etiquette simply shouts that white dress shoes should never be worn after Labor Day. (Who even wears dress shoes anymore?)  Anyway, all things considered, I should be able to serve any old kind of salad any old time I please. But the reality is that I associate potato salad, pasta salads, and fresh fruit salads, for example, with summer picnics. And a salad with a spring mix of greens, apples, dried cherries, and pecans with a creamy maple syrup and shallot dressing reminds me of something I would serve at a winter holiday meal. Not as a salad to go with hamburgers or smoked ribs.

But then there are salads like this one that can be served year-round. And are still plenty of fun to make. Maybe not the salad you would want to serve for Thanksgiving or Christmas, but on a bleak winter evening, it would be perfect.

I guess what I am taking a very long time to say, in my own very wordy way, is that this salad is great any time of year. And it’s fun to make. Because you can practically throw any fresh or cooked veggie into the mix. And with the delicious sriracha dressing, this salad is a treat for your taste buds. Plus, and here I go again on my nutritional soap box, with all the veggies and black beans, it’s a fairly healthy salad too. OK, not as healthy as say, kale dressed with only olive oil and vinegar. But a whole heck of a lot more fun for your mouth.

So, if you too like salads that are creamy, crunchy, and very tasty, give this salad a try. I mean really. There are avocados in this salad. What more could you want?

So, have fun in your kitchen and make more salads. They are generally good for us and the best way I know of to get more veggies into our diets.  

And as always, peace and love to all.

Sriracha Lime Dressing

1 T. fresh lime juice (lemon juice in a pinch)

1 garlic clove, grated

½ c. mayonnaise

¼ c. sour cream

¼ tsp. kosher salt

freshly ground black pepper

2 tsp. sriracha, or more to taste

Whisk all ingredients together in a large salad bowl. Taste and adjust seasoning.

Salad Ingredients

1 (15-oz.) can black beans, rinsed and drained

kernels from 2 cooked ears of corn or 1 (15-oz.) can corn, drained

⅓ c. finely chopped red onion

½ c. diced celery

½ orange, red, or yellow bell pepper, diced

1 c. halved black olives

½ c. sliced pimento stuffed green olives

1 c. halved cherry or grape tomatoes

In the same bowl with the dressing, stir in the black beans, corn, red onion, celery, bell pepper, black olives, and green olives. Gently stir in the tomatoes and diced avocado. Cover and refrigerate until ready to serve.

This salad is best if made ahead a couple hours before serving. Great the next day too.  

   

OVEN ROASTED ZUCCHINI AND BROCCOLI

I am always looking for simple ways to prepare veggies. And roasting them is as easy as it gets. So, when I needed a plain veggie to accompany grilled pork tenderloin and Mediterranean Quinoa Salad for dinner the other evening with Mr. C’s sister Katie and husband Rick, I fixed this recipe. Simple, low calorie, and delicious. And the nice thing about roasted veggies is that they go well with all kinds of main dishes. I chose zucchini and broccoli because that’s what I happened to have on hand. But the dish would have been fine with either vegetable all by itself. (Or asparagus would have been delightful too.) And yes, I know. Grated Parmesan would have been wonderful on top. But sometimes that little bit of extra richness just isn’t necessary. And why add extra calories if the dish is great as is?

So, next time you want to serve broccoli and/or zucchini in just a bit of a different way, give this recipe a try. No fancy ingredients, not a lot of prep time – just good eating!

Well, that’s it for today. Had a delightful time hosting Rick and Katie for a couple of days. Absolutely wonderful to have relatives and friends in our home again. Of course, we are still being careful. Regardless of mask mandates being lifted soon, we are still going to wear masks when we are out and about. And respect others wishes when we are in their homes or businesses. But we have decided that we need to reclaim our lives. So, it’s like that old Reagan era aphorism goes – trust but verify. Trust the educated folks who are saying that things are getting better. But continue to wear our masks to demonstrate the truth behind the statement. Because I believe our continuing fight to bring covid under control is partially due to the folks who continue to care about others by wearing a mask when good judgement dictates.

So, many thanks to all of you who have worn masks and continue to wear masks to help us all. It is after all, our civic duty to do so. But apparently, some people just never quite got the message that freedom and responsibility go hand and hand. But for those of you who did, I salute you and truly appreciate your consideration.

Peace and love to all.

3 T. extra virgin olive oil

1 lg. garlic clove, finely minced

1 tsp. Italian seasoning

½ tsp. kosher salt

freshly ground black pepper

2 med. zucchini, halved and sliced into ½-inch pieces

4 c. broccoli florets and peeled stems

1 T. fresh squeezed lemon juice

Whisk the olive oil, garlic, Italian seasoning, salt, and pepper together in a mixing bowl. Add the zucchini and broccoli. Toss to coat.

Transfer to a parchment paper lined baking sheet in a single layer.

Roast in a pre-heated 425-degree oven for 25 minutes or until the veggies are lightly browned and tender. Remove from oven and drizzle with the lemon juice. Serve immediately.

 

JALAPEÑO POPPER STUFFED ZUCCHINI

In my never-ending quest to get more veggies into our diet, I added 2 small zucchinis to the list for our last round of grocery shopping. Mr. C. does most of the shopping these days, for various reasons, and he came home with 2 perfect little squash. So, yesterday afternoon while deciding what to serve with salmon, I decided to make stuffed zucchini. I already have a great recipe for Cream Cheese and Parmesan Stuffed Zucchini, but I wanted a filling that had a bit of a bite to it, to offset the subtle flavor of the salmon. So, I adapted my original recipe to what you find below. And oh, my, word – the zucchini was extraordinarily yummy. Just enough jalapeño to tantalize our tastebuds, but not enough to bring tears to our eyes. (Oh, there actually were a few tears shed, but only because we would have enjoyed having leftovers.)

So, if you too love zucchini and would like a new and exciting way to serve this terribly versatile veggie, I recommend giving this recipe a go. Easy to prepare, common ingredients that everyone should have at their disposal, and super delicious. And if by some crazy chance you aren’t familiar with pickled jalapeños (I like Mrs. Renfro’s Nacho Sliced Jalapeño Peppers), then you are in for a new treat. I always have a jar on hand. Great for nachos, in guacamole, to perk up refried beans, in fillings for enchiladas, etc. etc. Oh, they are also fantastic in my Jalapeño Popper Dip. So, put pickled jalapeños on your grocery list if you don’t already have some in your refrigerator, and make something fun to eat with this delicious product. And always remember to play with your food. (Even if your mother told you not to.)

Peace and love to all.

3-4 T. cream cheese, room temperature

¼ c. finely grated sharp cheddar cheese

1 T. sour cream

1 T. chopped pickled jalapeño

pinch granulated garlic

pinch seasoned salt

freshly ground black pepper

2 small zucchini (about 6-inches each), cut in half lengthwise and seeded

paprika

Mix the cream cheese, cheddar cheese, sour cream, chopped pickled jalapeño, granulated garlic, seasoned salt, and pepper together.

Place the zucchini halves in a baking dish. Equally fill each cavity with the cream cheese mixture. Very lightly sprinkle with paprika.   Bake in a pre-heated 375-degree oven for 30-40 minutes or until the filling is puffy and slightly brown. Serve hot.