OK, we love Cornish game hens. And whereas, when we were younger, we could each easily polish off our own game hen, that is no longer the case. So, we now share a hen. (A 24-ounce hen that is. And yes, they come in smaller sizes!) And as much as I think a grilled game hen is lovely, I prefer to stick the darn thing in the oven and forget about it. So, I am always trying to find new and different ways to serve these rather affordable and succulent little beasties.

So, the other evening, for the first time ever, I decided to try my hand at spatchcocking. I’d heard about this method of insuring that every bit of the hen gets roasted evenly, but I had never tried it. For whatever reason. (Oh heck, I know the reason. I thought it would be much more difficult than it was and that I would make as much of a mess spatchcocking, as I do when I try to cutup a whole chicken. Which, unfortunately, I have never succeeded in doing, enough so, that you could identify it as chicken rather than mystery meat! But that’s a long, sad tale for another day!) Anyway, I managed to make short work of the job and was quite proud of myself. And the hen roasted beautifully. And I was so delighted to find that the skin (which is one of the best parts of a game hen) had browned and crisped up beautifully. Revelation! And I’ve got to say, for me there is no turning back! It’s spatchcocked game hens for me from now on. And yes, I have another wonderful recipe for game hens on this site. Rosemary, Lemon, and Garlic Roasted Cornish Game Hens. But you can bet your last turkey wish bone, that the next time I make that delightful recipe, there will have been some spatchcocking action going on before that baby reaches the oven! (I’m nothing if not flexible!)

So, if you too are a fan of Cornish game hens, and for the world I wouldn’t know why you wouldn’t be, then I suggest you give this recipe a try. And to learn how to spatchcock a game hen, go on-line. There are innumerable videos for you to watch presented by people who actually know what they’re doing! I leave you in their capable hands.

So, as always, leave your fears behind when you go into your kitchen. I remember taking a short cake decorating class many years ago. And the first thing our instructor said to us was “remember, frosting is an inanimate object, and you all are smart human beings.” (She was making a huge assumption when it came to this class attendee. But I was smart enough to catch her point.) Frosting, or any ingredient for that matter, is subject to the whims and wishes of the cook. In a cook’s capable hands, frosting can be spread beautifully, or if can look like a 5-year-old had fun alone in the kitchen. But her point was, so what if your first try isn’t successful, scrape the frosting off the cake and try again. You, the human, are in charge. I learned a lot that day from that fine instructor. But I still can’t cut up a chicken to save my soul!  

Peace and love to all.          

3 T. unsalted butter, room temperature

½ tsp. seasoned salt

freshly ground black pepper

1 clove garlic, finely minced

½ lemon, zested

1 tsp. minced fresh rosemary

½ tsp. minced fresh sage

½ tsp. fresh thyme leaves

1 (24-oz.) Cornish game hen, washed, dried and spatchcocked

In a small bowl, mix the butter, seasoned salt, pepper, garlic, lemon zest, rosemary, sage, and thyme together. Place the spatchcocked hen on a small, rimmed baking sheet.

Using your finger loosen the skin from the breast and legs/thighs and stuff all but 1 tablespoon of the lemon-herb butter under the skin. Rub the remaining butter over the top of the hen.

Bake in a pre-heated 375-degree oven for 1 hour or until the skin is golden brown and the internal temperature in the thigh reaches 160-degrees. Remove from the oven and let rest for 10 minutes before serving.

OK, this is another one of those chicken dishes prompted by my desire for a dish that is not only quick and easy to build, but creamy and rich tasting. Because more often than I would prefer, no dish sounds quite as enticing as heavy cream and starch in combination. I haven’t figured out exactly what has triggered this change, but never-the-less, it has become a reality. I vacillate between thinking the problem stems from my desire for comfort food brought on by current world events or my mind reminding me to just “go for it, because after all, you’re not getting any younger!” Either way, creamy dishes seem to be winning.

So, to offset some of the health risks associated with my current unhealthy tendency towards heavy cream, I have tried, in most part unsuccessfully, to cut down on high cholesterol saturated fats. And this recipe including heavy cream, is an example of me failing miserably. But boy of boy is this slightly changed chicken recipe from recipetineats.com. delicious. The only saving grace is that I couldn’t eat very much of this rich and satisfying dish. Plus, I served it over steamed brown rice. So, I deserve a few “good girl” points for not serving it over pasta! (And it was excellent over brown rice BTW.)

Now for those of you with no cholesterol issues or diminished, age related, physical abilities, this recipe shouldn’t cause you even a minute’s consideration. And even if you are on that slippery slope of advancing age, like me, we all deserve a treat periodically. And this definitely falls into the treat category. And truly, this dish could not be easier or quicker to prepare.

Of course, you do realize that I like to poke fun at myself and perhaps even exaggerate every so often to make my writing more interesting. So, I hope you also understand that I do take our over-all health very seriously. There is nothing I care more about than keeping us able to live productive and enthusiastic lives well into our 90s. So, I do take some liberties occasionally. But my love of cream is not one of those times. I love cream and am not afraid to admit it!

As always, stay happy, stay healthy, and keep having fun. Life is a ball. And exactly what you make of it!

Peace and love to all.        

2 chicken breasts, sliced in half lengthwise, then into smaller pieces  

kosher salt  

freshly ground black pepper

¼ c. flour

3 T. unsalted butter, or more as needed

2 garlic cloves, finely minced

1 c. chicken broth

½ c. heavy cream

1 tsp. lemon zest 

2-3 T. fresh lemon juice (start with 2 tablespoons)   

2 tsp. Dijon mustard

½ c. finely grated Parmesan cheese 

1 T. finely chopped fresh parsley

Dry the chicken pieces with paper towels. Sprinkle each side with salt and pepper. Coat with the flour, shaking off excess before placing in the pan.

Melt the butter in a large skillet over medium high heat. Cook the chicken until done, hopefully achieving a light golden brown on both sides. Remove to a plate.

Add a touch more butter if your pan is dry. Add the garlic and cook for 1 minute. 

Add the chicken broth, cream, lemon zest, lemon juice, and Dijon mustard. Bring to a simmer and whisk to clean the bottom of the pan and incorporate the mustard.

Add the Parmesan cheese and simmer rapidly for 3 minutes or until the sauce thickens slightly. Adjust seasoning and add more lemon juice if needed.   

Return the chicken to the pan (pour in any juices on the plate too), turn to coat.

Spoon chicken and sauce over freshly cooked al dente pasta or rice. Sprinkle with parsley and serve immediately. 

     

I seem to be once again entering one of my retro food kicks. I don’t know why it is that I periodically want to revisit the 50 and 60s, but there it is. I just do.

Now I realize that Chicken à la King wasn’t invented in the 50s or 60s, but only achieved its pinnacle of popularity during those two decades. And where once you could hardly find a menu that didn’t list this lovely dish, you would be hard pressed to find a café or restaurant now that did.  And I for one do not agree that Chicken à la King should be relegated to the land of lost and forgotten dishes. Not by a long shot! It is just too delicious and easy to prepare to be dismissed so inelegantly. It deserves better treatment. Plus, it has an interesting history.

There are competing stories related to the origin of Chicken à la King. One such story is that the dish was first created in the early 1900s to honor E. Clark King II, the proprietor of the Brighton Beach Hotel. At the time, Brighton Beach, like its sister Coney Island, was considered a fashionable resort town for harried Manhattanites looking to get away from the city. Apparently, the head chef at the hotel invented the dish to serve to Mr. King and his wife. They enjoyed it so much they requested seconds. After that, Chicken à la King became an item offered on the hotel restaurant’s Bill of Fare. (Bill of Fare is English and was the standard at the time. Menu is French. Calling Bill of Fares – Menus, didn’t come into general usage in America until the 1930s when the term Bill of Fare was universally supplanted.)

Anyway, enough about the history of this dish and on to why I chose to prepare it and then why I’m passing the recipe on to you.

I love creamy comfort food. The more sauce or gravy the better as far as I’m concerned. Now, my doctor would be horrified to read this statement. Because the last thing my “filled to the brim of slimness” body needs is more calories from butter, cream, etc. But I simply refuse to live my life eating only celery sticks and low-fat cottage cheese. (Both of which I actually enjoy eating, but not as my only food source!) Plus, I am leaning more and more towards dishes that don’t take hours to prepare. Oh, they can happily burble away for hours and that’s OK. But me standing up and supervising their progress for hours – not so much. So, a recipe like this that is creamy, doesn’t call for too much prep work, and is ready for the table in under an hour is my idea of a perfect food. The fact that it is really delicious doesn’t hurt either. Or that you can serve it over biscuits, noodles, rice, or even toast. How cool is that!?!?

And as far as the health concerns, of course I take them into consideration. But I try to mitigate any problem by not over-eating. You know the old saying “moderation in all things”, well I like the logical next step in that equation too – “so long as it’s not carried to excess.”

As always, have fun in your kitchen. Don’t forget about all those wonderful dishes that you enjoyed in the past. Of course, you can always give them a bit of a new spin like I did with this recipe. But even with the changes, the good memories will still be triggered.

I don’t know about you, but I remember when times were simpler. People seemed kinder. There was less hatred and violence, and you could trust that most of your fellow citizens cared about and reflected common decency. Maybe by feeling hungry for the comfort dishes I knew and loved when I was younger, it’s my mind’s sub-conscious way of telling me that what I am truly missing isn’t the food from a bygone era. But rather a yearning for our country to put its hard feelings aside and return to a less troubled and more compassionate way of life. If that’s the case, my mind and my heart are in full accord.

Peace and love to all.    

¼ c. (½ stick) unsalted butter, divided

2 boneless, skinless chicken breasts or 3 boneless, skinless thighs, cut into small bite sized pieces

kosher salt

8-10 thinly sliced button mushrooms

½ sm. onion, minced

½ green pepper, chopped

2 garlic cloves, finely minced

1 tsp. seasoned salt

freshly ground black pepper

¼ tsp. dried thyme leaves

⅓ c. unbleached all-purpose flour

¼ c. dry sherry

1½ c. chicken broth

¾ c. whole milk

¼ c. heavy cream (or additional whole milk)

1 sm. (4-oz.) jar sliced pimento, well drained

½ c. frozen petite peas                                                

2 T. freshly chopped parsley

Melt half the butter in a large saucepan. Add the chicken pieces and sprinkle lightly with kosher salt. Fry until the chicken has cooked through and slightly browned. Remove from pan with a slotted spoon and set aside.

Add the remaining 2 tablespoon butter to the pan and add the mushrooms. Cook until golden brown. Add the onion and green pepper; sauté until the vegetables are tender. Add the garlic and cook for one minute. Stir in the seasoned salt, pepper, dried thyme, and flour; cook for another minute. Add the dry sherry and let it evaporate for about 30 seconds.

Gradually whisk in the chicken broth, milk, and heavy cream. Cook until the mixture is thickened and bubbly. Add the cooked chicken, drained pimento, frozen peas, and fresh parsley. Cook until the chicken is hot. Taste and adjust seasoning.

Great over Easy Buttermilk Biscuits. (see recipe below) Also can be served over al dente egg noodles, rice, or toasted bread.

Please note: This is an even quicker and easier recipe if you have left-over chicken or turkey. Just chop up 2-3 cups of the cooked meat and add it to the sauce along with the pimento, frozen peas, and fresh parsley.

EASY BUTTERMILK BISCUITS

2 c. unbleached all-purpose flour, plus more for dusting the board

¼ tsp. baking soda

1 T. baking powder

1 tsp. kosher salt

6 T. cold unsalted butter, cut into cubes

1 c. buttermilk, or more as required

Whirl the flour, soda, baking powder, and salt in the bowl of your food processor. Add the butter and pulse until the mixture resembles coarse meal. Add the buttermilk and mix just till combined. If it appears too dry, add a bit more buttermilk. (The dough should be fairly wet.) Turn the dough out onto a floured board. Adding flour as needed, fold the dough on itself about 5 times.

Gently pat the dough to 1-inch thick. Cut the dough into large rounds and place on an ungreased cookie sheet. Gently knead the scraps together and make as many biscuits as possible.

Bake in a pre-heated 450-degree oven for 10-12 minutes or until the biscuits are a light golden brown on the top and bottom. Do not overbake. Remove from oven and serve warm topped with Chicken a la King. Or allow to cool and store in an airtight container. Gently warm before serving.