Category Archives: CHICKEN, TURKEY, GAME HENS, DUCK, ETC. RECIPES

CHICKEN AND WILD RICE SALAD

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I recently served this salad as part of a cold soup and three salad luncheon for a JazzVox audience. It was the hit of the meal. Well, this salad and the Mixed Berry Trifle. (Recipe for the trifle to follow within the next few days.)

Everyone loved the nutty flavor of the wild rice, but the best part for me was the fact that I knew I was serving my guests a very healthy salad without their knowledge. (It’s fun once in a while to slip one over on my friends.) But in all honesty, who would find fault with me for such a deception when the “deception” tasted so good and was so good for them?  According to the care2 website, wild rice has several very impressive health benefits:

  • Wild rice is gluten free
  • It does not contain sodium
  • It contains twice as much protein as brown rice
  • Wild rice is actually a grass and the grains are not polished or refined and can be eaten by diabetics in moderation
  • It is very rich in antioxidants – containing 30 times more than white rice
  • Because of its high fiber content, wild rice keeps your digestion smooth and helps lower cholesterol
  • Wild rice is a good source of essential minerals such as phosphorus, zinc and folate, which give you energy and nurture your bones
  • It contains vitamins A, C and E which are essential for overall health and immunity
  • A serving of wild rice is lower in calories than other rice varieties

And as you can read from the ingredients list, wild rice isn’t the only healthy ingredient in this salad. Pecans contain unsaturated fats that contribute to heart health. Avocados also contain healthy fats and loads of nutrients. Throw in some white meat chicken, 3 types of veggies, and some garlic for good measure, and even though the salad contains a small amount of vegetable oil and a kiss of sugar, the health-o-meter remains at the top of the green zone when you consider the recipe as a whole.

So I guess all things considered, a salad that tastes wonderful and contains healthy ingredients is by definition a winner. And this winning recipe comes to me from my dear friend Sandy. The recipe actually appeared in my second cookbook, but after all the praise it received at our last concert, I just had to share it with my internet readers too.

So do not hesitate to prepare this salad in the near future. It is the perfect dish to serve on a warm summer evening along with a rustic loaf and a nice crisp Sauvignon Blanc or Viognier. And Sandy, as always – you are the greatest. Thanks again for this lovely recipe.

  • 2¼ c. chicken broth
  • 1 tsp. kosher salt, divided
  • freshly ground black pepper
  • 1 c. wild rice, rinsed in cold water
  • 2 cloves garlic, finely minced
  • ¼ tsp. sugar
  • 1 T. Dijon mustard
  • ¼ c. rice vinegar
  • 1/3 c. vegetable oil
  • 1 boneless, skinless chicken breast, cooked and cut into bite sized pieces
  • 3 green onions, thinly sliced (both white and green parts)
  • ½ red bell pepper, diced
  • 12 sugar peas, cut in 3rds
  • 2 ripe avocados, diced
  • 1 c. toasted pecans
  • juice of 1 lemon, divided

Bring chicken broth, ½ tsp. salt, and a couple grinds of pepper to a boil. Add the rice, stir, and return broth to a boil. Reduce heat to simmer and cover. Cook for about 30-40 minutes or until the liquid is absorbed and the rice is tender. Remove from heat, uncover, fluff with fork, and toss with half of the lemon juice. Set aside to cool. (If you have extra liquid, drain the rice before adding the lemon juice.)

Meanwhile whisk the garlic, sugar, remaining ½ teaspoon salt, pepper, mustard, vinegar, and oil together; set aside. This is the dressing for the salad.

When the rice is cool, gently add the cubed chicken, green onions, red pepper, and snap peas. Stir in the dressing, adjust seasoning (it may need more salt), cover, and refrigerate for at least two hours to blend flavors. Just before serving, gently stir in the avocado, pecans, and remaining lemon juice.

 

BAKED CHICKEN FAJITAS

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So once again I am going to prove to you how lazy I am. (I know confession is good for the soul, and I obviously have more to confess than most, but I seem to always be telling you of my deepest and darkest personal deficiencies.) And although laziness might not be up there on the list of the 10 most abhorrent habits known to mankind, it’s right up there on my own “must work on” list, second only to patience. But enough about my faults and on to Baked Chicken Fajitas!

As I wrote in my post entitled Chicken Fajitas, I love fajitas. And for my birthday party this year, I decided to follow my good friend Jim’s advice and serve taco/burritos with three types of meat filling. So I put my good friends Paul and Jim to work on the beef and pork (the two best meat cooks I know) while I concentrated on the chicken. I decided my chicken fajita recipe would taste great all wrapped up in a flour tortilla and slathered with all kinds of yummy condiments. But (and here comes the lazy part), I didn’t want to fry all the chicken and veggies necessary to feed 80 guests. (That’s a lot of chicken and veggies to fry, my friends. And although I might be lazy, I’m not crazy!) So I thought maybe there was a way to bake the chicken and veggies and still retain that lovely mixture of tender chicken and semi-crunchy veggies. So taking some good advice from several cooking sites I visited, while at the same time retaining the essence of my original recipe, I came up with this baked version.

Now I know it is in very poor taste to brag about oneself, but in this case I simply must! Not only did I turn my laziness into an inspiration, my inspiration resulted in nothing less than a fabulous new way to prepare one of my all time favorite dishes. The chicken remained tender and succulent and the veggies had that lovely semi-crunchy “roasted veggie” taste. Amazing! So in retrospect, maybe laziness (in certain circumstances) isn’t such a bad thing after all. I can live with that!

I hope you enjoy this new version of an all-American Mexican classic.

  • 2 tsp. cornstarch
  • 2 tsp. chili powder
  • ½ tsp. ground cumin
  • ½ tsp. onion powder
  • ½ tsp. granulated garlic
  • ¼ tsp. smoked paprika
  • scant 1/8 tsp. cayenne
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • 2 T. extra virgin olive oil
  • 1 lb. boneless, skinless chicken breast meat, cut into 1/3-inch strips
  • 2 green peppers, thinly sliced
  • 1 red pepper, thinly sliced
  • 1 lg. yellow onion, thinly sliced
  • 2 T. fresh lime juice
  • warm flour tortillas
  • shredded lettuce, grated cheddar cheese, salsa, thin avocado slices, and sour cream (preferably Mexican) for serving

Combine the cornstarch, chili powder, ground cumin, onion powder, granulated garlic, smoked paprika, cayenne, salt, and pepper. Place the chicken, peppers, and onion in a 10×16-inch pan. Sprinkle the seasoning mix over the meat and vegetables. Drizzle the meat and veggies with the olive oil, and using your hands, toss the ingredients until everything is well coated in oil and seasoning. Bake the mixture in a pre-heated 400 degree oven for 15-20 minutes or just until the chicken is done. Stir once half way through the cooking process. Remove from oven and squeeze lime juice over all. Serve in warmed tortillas, with lettuce, cheese, salsa, avocado slices, and sour cream or whatever your heart desires.

 

 

HUNGARIAN PAPRIKÁS CSIRKE (CHICKEN PAPRIKA)

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This is one of Mr. Cs favorite dishes. The original recipe came to me from my dear friend Dodie. Her in-laws had immigrated to America from Hungary. And apparently Dodie’s mother-in-law was an amazing cook. I of course had to mess with the recipe to get it down to a manageable size, since the original recipe started off with 12-14 meaty whole pieces of chicken. All the original ingredients are still in my version, but several steps have been eliminated to allow for a more manageable preparation time. But my dear husband, whom I regard as a “chicken paprika connoisseur” is adamant that none of the flavor demonstrated in the original recipe has been sacrificed in the reconstruction.

So ladies and gentlemen, I give you a very easy and delicious recipe for the Hungarian classis – Chicken Paprikash. Hopefully you will enjoy it as much as we do.

And about the 1 hour of letting the finished dish sit before re-heating and serving it. Well the only thing I can say is that I have always adhered to this step offered in the original recipe and have no idea what the results would taste like if I served the dish before it had that hour to sit and mellow. I suppose it would be alright if you chose to give it a go before the resting period. But for me, I’m not going to mess with the original recipe any more than I already have. I’m not so sophisticated as to believe that spirit’s might not actually exist. So the last thing I want to experience, if only in a dream, is the spirit of the fine woman who’s recipe I have altered to come after me with a live chicken in one hand and a meat cleaver in the other. I’m sure even spirit’s have their “that’s it” point.  So needless to say, I do not wish to garner any more disfavor by eliminating even one more tiny little insignificant detail from the original recipe. Enjoy!

  • 3 slices bacon, cut into small pieces
  • ¼ small onion, finely chopped
  • 1 large boneless, skinless chicken breast, cut into bite sized cubes
  • kosher salt
  • freshly ground black pepper
  • 1 c. chicken broth
  • 1/3 c. milk or more
  • 2 T. flour
  • 1 T. Hungarian paprika, or more to taste
  • ¾ c. sour cream, or more to taste

In a heavy sauce pan, fry the bacon until very crisp. Remove from pan and place in a small bowl. Add the onion to the pan and sauté for a couple of minutes or until the onion is translucent. Add the chicken pieces and sprinkle very lightly with salt and a goodly amount of fresh pepper. Stir fry until the chicken is just done. Remove to the same bowl with the cooked bacon.

Meanwhile whisk together the chicken broth, milk, flour, and paprika. After removing the chicken and onion, pour the liquid mixture into the pan, bring to a boil, reduce heat and let gently burble for about 5 minutes, stirring the whole time. Whisk in the sour cream. (If the sauce seems too thick, add a little additional milk.) When thoroughly heated, but not boiling, add the reserved bacon, chicken, and onion mixture. Adjust seasoning. Continue to heat until just before ingredients reach a boil. Remove from heat, cover, and let sit for 1 hour. Reheat and serve over rice or wide egg noodles.

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Perfect with fresh green beans, a chunk of hearty bread, and a chilled Fume Blanc.

Note: This recipe doubles, triples, etc. beautifully.

 

CHICKEN FAJITAS

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Well once again I have proven to one and all that my photographs of food will never make the rotogravure section of the Sunday Chronicle. Whoa Nellie – that was a thought blast from the past!  Maybe I thought about the long gone rotogravure* section of Sunday papers because I have been going half mad all day trying to get Irving Berlin’s melody for the song Easter Parade out of my head. (There is a reference to the rotogravure in the song lyrics.) Whatever the reason, the truth of what I said remains. I am simply a lousy food picture taker (can’t even refer to myself as a photographer) and I want to take this opportunity to apologize for my ineptitude.

OK, I got that off my chest; on to better and tastier subjects.

I don’t know about you, but I love fajitas. What I don’t appreciate is when fajitas are so highly seasoned that you can’t taste the flavor of the meat. (Just my old hang-up of wanting a blend of flavors in whatever dish I eat or prepare!) I also don’t like buying seasoning packets when I can jolly well produce a better and less expensive product at home! Of course, my spice blends don’t have the likes of monopotassium glutamate, disodium guanylate, or disodium inosinate (not making these names up folks), but I don’t really feel I’m missing anything by their absence!

So the following recipe is my answer to a not overly spiced fajita that can be made with chicken, beef** (skirt steak works great), or shrimp**.  This mélange of herbs is perfect for Mr. C and me. For those who prefer spicier fajitas, I recommend using a hot salsa to ramp up the heat.

*According to the Free Dictionary website, rotogravure is an intaglio printing process in which letters and pictures are transferred from an etched copper cylinder to a web of paper, plastic, or similar material in a rotary press. i.e. printed material, such as a newspaper section, produced by this process.

  • 1 T. cornstarch
  • 1 tsp. chili powder
  • ½ tsp. ground cumin
  • ½ tsp. onion powder
  • ½ tsp. granulated garlic
  • ¼ tsp. smoked paprika
  • scant 1/8 tsp. cayenne
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • ¼ c. water
  • 3 T. extra virgin olive oil, divided
  • 1 lb. boneless skinless chicken breasts cut into 1/3-inch strips
  • 1 green pepper, thinly sliced (or half green, half red pepper)
  • 1 medium yellow onion, thinly sliced
  • 2 T. fresh lime juice
  • 8 warm flour tortillas
  • shredded lettuce, grated cheddar cheese, salsa, thin avocado slices, and sour cream (preferably Mexican) for serving

Note: Remember – you don’t have to buy your spices in those darling little jars at the grocery store. Buy your spices in bulk and save yourself mucho dinero (well we are talking fajitas here you know!)

Combine the cornstarch, chili powder, ground cumin, onion powder, granulated garlic, smoked paprika, cayenne, salt, and pepper. Place in an airtight container for storage. (I make about a triple batch at a time.)

When ready to prepare fajitas, whisk together the water, 2 tablespoons of the olive oil, and the chili powder mixture together in a small bowl. (If you have made a larger amount of the spice mixture, use about 4 tablespoons for this recipe.) Add the chicken, and stir together until the chicken is evenly coated. Refrigerate for about 20 minutes. **

After the chicken has had a chance to marinate, heat the remaining 1 tablespoon of olive oil in a large nonstick skillet until shimmering. Carefully empty the chicken into the skillet along with the green pepper and onion. Cook over medium high heat, stirring continually with a heavy spatula to remove browned bits off the bottom of the skillet, until the vegetables are crisp-tender and the chicken is just cooked through, about 4 minutes.

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Remove from the heat and stir in the lime juice. Serve in warmed tortillas, with lettuce, cheese, salsa, avocado slices, and sour cream.

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** 15 minutes for shrimp and about 1 hour for skirt steak

CHICKEN PARMESAN

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A couple of days ago I asked Mr. C. what he would like for dinner. He usually responds with either “whatever you feel like fixing” or “anything is fine with me” or words to that effect.  But this time he said he would love some Chicken Parmesan. No problem. I could just look up the recipe in one of my own cookbooks and be on my merry way. Well low and behold; I had never written out a recipe for Chicken Parmesan. (Out of 888 recipes contained in those 2 cookbooks, you would think there would be a recipe for Chicken Parmesan.) But no cigar! So that meant I had to do some research. So I started by looking in my 2  favorite sources for all food Italian – Essentials of Classic Italian Cooking (Marcella Hazan) and The Splendid Table (Lynne Rosetto Kasper). Nothing. Turns out Chicken Parmesan is not an Italian classic. In fact it’s about as American as apple pie! Hmph!

So never being one to be afraid of a challenge, I took the bold step of going online. My exploratory journey took me far and wide. But it finally came to rest on this recipe by Giada De Laurentiis. (Well the chicken part is Giada’s, with a few minor changes, but the Marinara Sauce is my very own.)

I liked the look of Giada’s recipe immediately because there was no breading action required. Not that I’m lazy or don’t appreciate a nicely breaded and sautéed cutlet, but with all the other rich ingredients cuddling up to the partially fried chicken, I felt it totally unnecessary to add more steps and not coincidentally more calories to an already very rich dish.

So the following recipe is my answer to the age old question – what would you like for dinner dear? I hope the next time I ask Mr. C. that question I will again be required to do some research. For me, a lot of the pleasure associated with cooking is in trying new recipes. (One of the reasons I never wanted to be a cook in a restaurant. I’d be forced to cook the same things over and over. I’d go stir crazy, both literally and figuratively!) So for me, most of the pleasure of adapting or creating new recipes is in the hunt. No guns required!

I hope you enjoy the recipe. Lovely served with a green or a Caesar salad and a side of buttered pasta.

  • 2 T. extra virgin olive oil, divided
  • ½ tsp. chopped fresh rosemary leaves
  • ½ tsp. chopped fresh thyme leaves
  • ½ tsp. chopped fresh Italian parsley leaves
  • 2 boneless skinless chicken breasts
  • kosher salt
  • freshly ground black pepper
  • 1 c. Marinara Sauce, recipe follows, or purchased marinara sauce
  • 1/3 c. shredded mozzarella
  • ¼ c. grated Parmesan
  • 1 T. unsalted butter

Whisk 1 tablespoon of the oil and herbs together in a small bowl. Set aside. Cut each chicken breast into three pieces. First cut off the thinner end. Then slice the thicker end in half horizontally. (Or if the chicken breasts are fairly small and of uniform thickness, just slice in half lengthwise.) Dry off the chicken pieces with paper towels if necessary and sprinkle lightly with salt and pepper. Brush both sides of the cutlets with the herb oil. Heat a large heavy oven-proof skillet containing the remaining 1 tablespoon of olive oil over high heat. Carefully whirl the pan so that the oil coats the bottom of the pan. Add the chicken pieces and fry just until brown, about 2 minutes per side. Remove the skillet from the heat.

Spoon the Marinara Sauce over and around the cutlets. Sprinkle the mozzarella and Parmesan evenly over each piece of chicken. Cut the butter into very small bits and scatter over all. Bake in a pre-heated 500 degree oven for 3-5 minutes or until the cheese melts and the chicken is cooked through.

Marinara Sauce:

  • 2 T. extra-virgin olive oil
  • ½ c. chopped onion
  • 2 cloves garlic, chopped
  • 1 (28-oz.) can chopped or diced tomatoes (Italian tomatoes preferably)
  • 1 bay leaf
  • pinch crushed red pepper flakes
  • 1 tsp. dried oregano
  • ½  tsp. kosher salt
  • freshly ground black pepper
  • 3 T. chopped fresh basil leaves
  • 1-2 T. butter, optional

In a large covered sauce pan, heat the oil over medium high heat. Add the onion and sauté until soft and translucent, about 6 minutes. Stir in the garlic and cook for an additional minute. Add the tomatoes, bay leaf, red pepper flakes, oregano, salt, and pepper.  Stir to combine ingredients. Bring to a boil, reduce heat, cover, and simmer for about 30 minutes. (Take the lid off part way if the sauce is too thin.) Remove from heat, remove bay leaf, add basil and adjust seasoning. If the sauce tastes acidic, add butter 1 tablespoon at a time to round out the flavor.

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Note: this is a very basic marinara sauce that can be used in a myriad of recipes. Leftover sauce freezes beautifully.

 

 

CHICKEN AND VEGETABLE LO MEIN STIR-FRY

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So, for 10 years (1970-1979) I worked at the International Branch of Seafirst Bank. (Way back before Seafirst became part of The Bank of America (the California based bank that is), which was then subsequently devoured (they called it a “merger”) by what is today known as Bank of America, I had the very great pleasure of working in what was then known as “China Town”.  And along with working in the International District, I got to eat there! (Those were the days my friends!) And that meant that often on a Friday night my husband and kids would drive into town and join me for dinner after work at Tai Tung, our favorite Chinese restaurant.

Now for those unfamiliar with Tai Tung, established in 1935, and I swear, no changes have been made to either the décor or the menu since inception, it was the perfect place to take a family. The food was inexpensive, relatively good, and the atmosphere was perfect for a family with 2 tired parents and 4 hungry children. We all loved going there. So I feel a lot of nostalgia for both the restaurant and Asian food in general.

These days however, I have a slightly higher standard when it comes to the flavor and amount of fat and salt contained in an individual dish. And I find that my new standards can mostly only be attained when I cook the dish at home. (Don’t get me wrong, I still go out for dim sum every chance I get).

So this recipe is my answer to a meat and vegetable chow mein. Of course, it’s not nearly as greasy, is packed with more flavor and vegetables, less meat and sodium, and no MSG. Other than that, it’s just like the chow mein with soft noodles we used to get at Tai Tung. Anyone want to go out for Chinese?

  • 1 boneless, skinless chicken breast cut into small bite sized pieces (or you can use pork, beef, or shrimp)
  • kosher salt
  • freshly ground black pepper
  • 3 T. butter, divided
  • 1 T. sesame oil
  • 3 c. bite sized pieces of fresh broccoli
  • ½ red pepper, diced
  • 10-12 button mushrooms, thinly sliced
  • 1 bunch or 8 green onions cut on the bias (white and green parts)
  • 1 c. snow peas cut in two on the bias
  • 2 tsp. finely minced fresh ginger
  • 3 garlic cloves, finely minced
  • pinch red pepper flakes
  • 1 can sliced water chestnuts, opt.
  • 1/3 c. good soy sauce (I use GF Tamari)
  • ½ c. dry sherry
  • 2 c. packed fresh spinach or napa cabbage, opt.
  • 8-oz. lo mein noodles, cooked according to package directions (I use Roland brand Organic Lo Mein Noodles)
  • ½ c. toasted slivered or chopped almonds

Lightly sprinkle chicken with salt and pepper. In a large fry pan, melt 1 tablespoon of the butter and the sesame oil over medium heat. Add the chicken and brown on all sides. Make sure chicken is cooked through, but do not over-cook. Remove from pan and set aside. Add the broccoli, red pepper, and mushrooms. Sauté for about 2 minutes. Add the green onions, snow peas, ginger, garlic, red pepper flakes, and water chestnuts. Cook for another minute or two. Add the remaining 2 tablespoons of butter, soy sauce, and sherry. Simmer one minute. Add the spinach, reserved chicken, and using a pair of tongs, lift the cooked lo mein noodles directly into the pan with the chicken, noodles and sauce. Toss all together with the tongs.  Sprinkle with the toasted almonds and serve immediately.

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General rule of thumb when preparing a pasta dish that incorporates cooked noodles into a sauce: Never cook pasta ahead of time and let it sit around while the sauce finishes cooking. If anything, have your sauce ready before the pasta has completed cooking. Pasta is always best when cooked just before adding to a sauce and then eaten immediately.

 

CHICKEN ALA ROCK

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Since July of 2008, Mr. C. and I have been hosting vocal jazz artists from around the world in our home. Often the artists stay the night with us, as was the case with Chris McNulty in May of 2009.  And the next morning over coffee and a lingering breakfast, Chris and I started talking food. (Well, of course we did!) She shared with me her amazing and truly unique recipe for just about the best chicken you could ever hope to taste.

She and her husband Paul Bollenback, the fabulous jazz guitarist, had to leave shortly after breakfast so that left me plenty of time that afternoon to gather the recipe ingredients for this dish including one perfect garden variety rock. (Excuse the pun.) Yep, you heard right! A plain old fashioned, just the right size, good and heavy rock.

So that very evening I prepared this incredible dish for the first time. I must say, I was a bit skeptical about the peperoncini, and I worried about the chicken burning, but my fears turned out to be completely unfounded. (Notice the use of a big old rock from the yard didn’t worry me at all!) The chicken came out ultra tender and moist, and the flavor from the mustard, peperoncini, and roasted red peppers was divine.

So go on out in your yard or take a walk in the woods and find yourself a rock. (I suggest you measure the pot you are going to use to contain the rock before you go a gathering.) And then give this recipe a try. I guarantee you will not be disappointed. Oh, and wash your rock before you use it. You just never know where that rock has been during the last several million years!

  • 1 whole fryer, cut into 8 pieces or 8 bone-in, skin-on chicken thighs*
  • 2 T. grainy mustard
  • 2 T. extra virgin olive oil
  • ¼ tsp. red pepper flakes
  • 1½ tsp. kosher salt
  • freshly ground black pepper
  • 1 frying pan large enough for chicken (single layer)
  • ¼ c. peperoncini rings, with a little juice
  • 2 roasted red peppers cut into large pieces
  • aluminum foil
  • 1 very heavy pan that fits in frying pan
  • 1 very large rock (yes the kind you find in your yard) that fits in heavy pan
  • chopped fresh parsley, opt.

*if you use bone-in, skin-on chicken thighs, I suggest you do what I do. Using a pair of kitchen shears cut away most of the skin and fat. I leave just enough skin to barely cover the chicken with just a little of the meat showing around the edges. There will still be plenty of skin to brown nicely and you will have eliminated a great deal of calories totally unnecessary to the enjoyment of this dish. (Actually I cut away most of the skin anytime I use chicken thighs.)

Combine mustard, olive oil, red pepper flakes, salt, and pepper in a small bowl. Slather all over the chicken pieces and place them skin side down in cold frying pan. Sprinkle the chicken with the peperoncini rings and the roasted red pepper pieces.

OLYMPUS DIGITAL CAMERACover with a piece of aluminum foil large enough to fit down over the chicken and extend over the sides of the frying pan.

OLYMPUS DIGITAL CAMERAPlace frying pan on stove. Place the very heavy pan on top of the aluminum foil. Place the rock in the pan. (Actually you can place the rock in the pan before putting it on the chicken.)

OLYMPUS DIGITAL CAMERATurn the heat on medium low and walk away for 30-35 minutes. Remove the pan and rock. Carefully remove the aluminum foil (as the steam first escapes it is very hot) and gently turn the chicken. (If there is liquid, remove 98% of it before browning the second side of the chicken.) Turn up the heat and cook chicken for an additional 5-10 minutes. (Don’t turn the chicken at this point and don’t worry that the second side is not the amazing brown of the first side.) Just sprinkle it with fresh parsley and serve it to anyone you truly love.

For more information on home concerts in the Seattle area, visit our website www.jazzvox.com

 

CHICKEN PICCATA

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And yes, I know I post a lot of recipes for chicken! But we eat a lot of chicken, so continue reading as I explain why that is so.

Besides being a delicious and versatile culinary ingredient, according to the fitday website, “chicken is a great source of protein. One 6 oz. serving of chicken contains 48 g of protein. It is also rich in potassium, calcium, and contains no carbohydrates. The nutritional makeup of chicken makes it a healthy, filling food option. By eating healthy cuts of chicken, you’ll consume only a small amount of calories and your stomach will stay full for hours. This decreases your likelihood of snacking on unhealthy foods later in the day”.

Also, according to fitday (and I paraphrase) “dark meat, which sometimes gets a bad rap because it contains more calories than white meat, isn’t quite as unhealthy as you may have been led to believe. Dark chicken meat is rich in myoglobin, a compound packed with iron found in muscle cells. The dark meat parts of the chicken, like the chicken’s legs, are rich in myoglobin, whereas white meat chicken contains no myoglobin at all. Dark chicken meat also contains more zinc and B vitamins than white meat.” Bottom line:   dark chicken meat contains more calories and fat than white meat, but packs greater nutritional value. White meat is less caloric and to my mind, a more adaptable ingredient.

So if you are like me and trying to cook with healthier ingredients, start adding more chicken to your diet. And for a couple of recipes that feature dark chicken meat, try my recipes for Green Pozole with Chicken and Oven Chicken Fricassee.

So give this quick and easy recipe for the indomitable Gallus domesticus a try. The sauce is a snap to prepare and tastes absolutely lovely. Serve with a side dish like Lemony Guinoa with Fresh Herbs or simple mashed or boiled potatoes and a green salad or green veggie, and you will make everyone in your household happy campers.

And if you wonder why I mostly write my recipes as if I am only serving 2 people with perhaps a planned over or two, it’s because I mainly cook for just Mr. C. and myself. And remember – it’s just really all about me! But fear not; in most cases my recipes can be doubled or tripled with absolutely no problem. And if in doubling or tripling a recipe there should be a problem, I am a decent enough person to tell you so in advance! If I remember to do so, that is!

  • 2 boneless, skinless chicken breasts
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 2 T. flour
  • 1 T. vegetable oil
  • ¼ c. dry white wine (I use Pinot Grigio)
  • 1 garlic clove, minced
  • ½ c. chicken broth
  • 2 T. fresh lemon juice
  • 1 T. capers
  • 2 T. butter
  • 3-4 thin Lemon slices
  • 1 T. chopped fresh Italian parsley

Cut each chicken breast into three pieces. First cut off the thinner end. Then slice the thicker end in half horizontally. Dry off the chicken pieces with paper towels and sprinkle lightly with salt and pepper. Place the flour in a bag, add the chicken pieces and shake well to coat. When the chicken pieces are evenly coated, place them in a medium sized frying pan that has been heated and the bottom coated with the vegetable oil. Add the chicken pieces and cook for about 2 minutes on each side or until light brown and done. Do not overcook. Remove to a plate. Tent the chicken with aluminum foil to help retain heat. Deglaze the pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes. Add broth, lemon juice, and capers. Reduce to about 1/4 cup. Add butter and sliced lemons. Once butter melts, pour sauce over cutlets and garnish with parsley.

 

 

SAVORY CHICKEN BREASTS WITH MUSHROOMS AND PEARL ONIONS

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OK, you all know I love to mess with recipes and then foist them off, I mean share them with all of you. But there are just those evenings when I really don’t want to think, much less be inventive. I just want to cook something that’s new and easy to prepare. That’s the reason I subscribe to Cooking Light. I know I can almost always find several recipes in each issue that I know, just by looking at the list of ingredients, are going to be delicious and right up my alley. I guess if truth be known, I have a relatively narrow scope on the food I cook. I’m not usually prone to use exotic ingredients (except I must confess some of the stew recipes I’m working on include some new and exciting herbs and spices). And frankly there are even some veggies available on the market today that I have no desire to even try, much less incorporate into my recipes. (Dandelion greens (I hate dandelions), salsify and kohlrabi quickly come to mind.) And because I’m getting older and more aware of what I put in my mouth, I now tend to cook with less beef and pork and more fish, chicken and veggies (“normal” veggies that is).

So as I was perusing the latest issue of Cooking Light one afternoon, I came upon this recipe for chicken breasts. I had all the ingredients on hand (well actually I had to steal the pearl onions out of a frozen package of petite peas and pearl onions I had in my freezer), but everything else was in its original and pristine form. So I decided to put my brain on cruise control, cook dinner while enjoying one of Mr. C’s fabulous martinis, and prepare this new recipe, courtesy of Cooking Light, as written!

And truly, I wish I could say I stayed with my original plan. But it is almost impossible for me to leave a recipe alone! But I didn’t change much. I just used half the chicken called for, a few less onions and mushrooms, but prepared the amount of sauce as written. (I love sauce more than life itself, I swear!)

So for all of you out there who love a simple but glorious chicken cutlet, this is the recipe for you. It’s quick and easy to prepare and the delicate sauce is simply delicious.

We enjoyed this dish with simple boiled red potatoes and buttered petite peas. (Well we had to have the peas, didn’t we? After all, I had stolen their buddies (those darling little pearl onions), so I felt almost obliged to use the peas too! Actually, they were the ideal veggie to serve with the chicken. I love it when inspiration comes from the simplest of tasks – like stealing pearl onions from a package of peas. Who’d have guessed?)

  • 2 boneless skinless chicken breasts
  • kosher salt
  • freshly ground black pepper
  • 3 T. flour
  • 2 T. olive oil, divided
  • ½ c. frozen pearl onions, thawed and drained
  • 8 button mushrooms, quartered
  • 2/3 c. brandy
  • 1 c. chicken stock
  • 2 tsp. cornstarch
  • 1 T. butter
  • 1 tsp. fresh thyme leaves

Cut each chicken breast into three pieces. First cut off the thinner end. Then slice the thicker end in half horizontally. Between the 2 breasts you will come out with 6 fairly same size pieces. (I’ve always loved math!) Dry off the chicken pieces with paper towels and sprinkle lightly with salt and pepper. Place the flour in a bag, add the chicken pieces and shake it up baby! When the chicken pieces are evenly coated, place them in a medium sized frying pan that has been heated and the bottom coated with one tablespoon of the olive oil. Add the chicken pieces and cook for about 2 minutes on each side or until light brown and done. Do not overcook. Remove to a plate. Tent the chicken with aluminum foil to help retain heat. Add the remaining 1 tablespoon oil to the pan and add the pearl onions and mushrooms; season lightly with salt and pepper and sauté until browned, about 6 minutes. Remove pan from heat. Add the brandy to pan and bring mixture to a boil. (Helps if you remember to turn the heat back on under the pan.) Cook until liquid mostly evaporated. Whisk together the chicken stock and cornstarch and add to the pan. Stir until sauce is thick and hot. Remove from heat and whisk in the butter and fresh thyme. Adjust seasoning. Add the chicken and serve immediately.

GREEN POZOLE WITH CHICKEN

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Since winter is going to be with us for a while longer (it’s actually snowing as I write), I thought I might add a few more stew recipes to my blog for your culinary edification. And since most countries have their own take on “stew”, I thought I would bring you along on my quest for beloved stew recipes from around the world.

I have already posted Carbonnade (Germany), Beef Bourguignonne (France), Poulet Au Vin Blanc (France), Irish Lamb Stew (Ireland), and from the good old USA, Chicken and Dumpling Stew, Beef Stew, and Creamy Oyster Stew.  Today I am going to share with you my take on a classic Mexican stew –pozole.

I actually got this recipe from Mr. C. He had just come home from a tango rehearsal at one of the other musician’s homes, and she (Ruthie) had served this wonderful stew after rehearsal. Well needless to say, Mr. C. was so impressed with the dish that he requested a copy of the recipe. (I have him very well trained!) As it turns out, the recipe was posted on the Epicurious site in 2003. Of course I made a few changes based on ingredients that I knew I could purchase at my local grocery store. I also ramped up the flavor a bit by starting with chicken stock rather than plain water. I also tried to stick to as few pots as possible. (The first time I made this stew I had every pot I owned dirty by the time the stew was done! Not the best use of my time or energy. So the changes I made were both efficiency measures and time reduction methods. I love to cook, but I don’t appreciate performing steps that make no difference to the final result.)

So below is my recipe for Green Pozole with Chicken. Now something you should know before you follow me into Mexican food heaven. I have never tasted another pozole stew, so all I really know is that whatever it is that I made tastes really, really good.

So, if you happen to be a pozole connoisseur, I would appreciate your comments. (And yes, before you jump all over me for not including green pumpkin seeds in my recipe, I know they should be included. But if you can find hulled green unroasted pumpkins seeds on Camano Island or even in the burgeoning metropolis of Stanwood, then you are a better shopper than I. And don’t even go there with me about using dried epazote as a first choice over oregano!) Comments/questions?   chezcarrcuisine@wavecable.com

  • ½ c. dried white corn posole (hominy)*
  • 5 c. water
  • 5 tsp. Knorr Caldo de Pollo (chicken flavor bouillon- located in the ethnic food section of most grocery stores – yellow label, green lid) or regular chicken stock
  • 1 celery stalk, rough chopped
  • 1 carrot, rough chopped
  • ¾ large onion, chopped, divided
  • 3 garlic cloves, minced, divided
  • 1 small Turkish or ½ California bay leaf
  • couple grinds of black pepper
  • 1 tsp. kosher salt, divided
  • 1½ lb. boneless skinless chicken thighs
  • ½ lb. tomatillos, husked
  • 1 jalapeño chile pepper, quartered (including seeds)
  • 6 T. chopped fresh cilantro, divided
  • ½ tsp. oregano (preferably Mexican), crumbled
  • 2 T. cornstarch
  • cubed avocado tossed with lime juice, opt.
  • lime wedges, opt.

*Use 15-oz. of canned hominy if in a hurry, but taste and texture are just not as good as when you start with dried pozole.
Place dried hominy in a non-reactive container and cover with water; soak overnight. Next day, boil posole in salted water for approximately 2-2½ hours or until tender. Drain.  Meanwhile bring the 5 cups of water, chicken bouillon, celery, carrot, half of the chopped onion, half of the minced garlic, bay leaf, black pepper, and ½ teaspoon salt to a boil, covered, in a large heavy pot; reduce heat and simmer 10 minutes. Add chicken and poach at a bare simmer, uncovered, until chicken is just cooked through, about 20 minutes. Transfer chicken to a cutting board to cool. Pour broth through a fine-mesh sieve into a large bowl, discarding solids, and reserve stock. When chicken is cool enough to handle, coarsely shred with your fingers.

Using the same pot, simmer tomatillos, remaining onion (except for about a quarter cup reserved for garnish), and 1 cup of the reserved chicken stock together, covered, until vegetables are tender, about 10 minutes. Gently pour the soft vegetables into a blender or food processor along with the jalapeño, 2 tablespoons of the chopped cilantro, oregano, remaining garlic, and remaining ½ teaspoons salt. Whirl until well blended. Pour back into the pot and cook uncovered, stirring frequently, until thickened, about 10 minutes. Combine corn starch and 1 cup reserved broth, add to purée and simmer for 5 minutes. Stir in shredded chicken, hominy, and remaining reserved broth and simmer, partially covered for 20 minutes. Stir in remaining 4 tablespoons cilantro and adjust seasonings. Serve pozole in bowls garnished with reserved onion (really a must), avocado, and lime wedges. Lovely with cornbread on the side; a nice cold beer too!