Category Archives: BEEF RECIPES

MARINATED GRILLED FLANK STEAK

OK, sometimes I don’t even have the strength to mess with someone else’s recipe. And you know what, in this case it was absolutely the right thing to do. OK, I did halve the marinade ingredients, because I often find that some cooks are much more liberal with ingredients than I am. And it makes me feel that I am being wasteful if I use more of an ingredient than I think is necessary. Even though the cost might not be that great, I just can’t make myself do it. (And yes, I am over 70!) Some might even go so far as to call me stubborn, but pig headed works just as well. Anyway, I made this recipe a couple of days ago, marinated the meat for about 7 hours, and Mr. C. grilled it to perfection that evening. Absolutely delicious, tender, and just right served with oven roasted new potatoes and steamed fresh green beans.

So I actually don’t have much more to say today. I’m feeling terribly lazy, and with temperatures in the 80s, I’m being drawn outside. The Cascade Mountains including Mt. Baker are out in all their glory, the birds are having a raucous time flitting from tree to bush to fountain. And the water (Port Susan Bay) is calm and absolutely replete with boaters. (Two boats – that’s a lot for Port Susan Bay.) Plus the protagonist in the book I’m reading is in desperate trouble. I feel it only right to get back to him and offer any help this benign observer can offer. (Like I can change the plot line and help him defeat the bad guy! But I’m there beside him none-the-less!) So, I’m going to keep this post short and sweet. (Well as sweet as it’s possible for me to be!)

BTW- this recipe is courtesy of Sara at dinneratthezoo.com. (Visit her site. She cooks good stuff.)

As always, from our sunny home to yours – peace and love to all.

6 T. low sodium soy sauce

2 T. extra virgin olive oil

2 T. brown sugar, packed

1½ tsp. apple cider vinegar

1½ tsp. Worcestershire sauce

1 tsp. Dijon mustard

freshly ground black pepper

2 lg. garlic cloves, finely minced

1½-2 lb. flank steak, trimmed of silver skin and as much fat as possible

Combine the soy sauce, olive oil, brown sugar, cider vinegar, Worcestershire sauce, mustard, and pepper in a re-sealable bag; seal and shake to combine. If you prefer, marinate the steak in a shallow pan. Works either way.

Reserve 2 tablespoons of the marinade for later use. Stir the garlic into the marinade. Add the steak and marinate for several hours.

Heat an outdoor grill to medium-high. Place the steak on the grill and cook for 3-6 minutes per side, depending on the thickness of your meat and your desired level of doneness. For medium rare, the internal temperature should read about 130-135 degrees.

Remove the meat from grill and tent with foil. Let stand for 5-10 minutes and then slice diagonally against the grain into thin pieces with a very sharp knife. Drizzle with reserved marinade, then serve.

OVEN BRAISED KOREAN BEEF

In the past, Mr. C. and I have gone together with his sister Katie and her husband Rick to share a half beef. And I have absolutely no trouble using up the ground beef, tender steaks, or various other choice bits. But then I am left with chuck steak, rump roasts, arm roasts, chuck roasts, and heel of round. Some of which I have no idea how they should be prepared. Except for one thing that each of these cuts have in common. They are not tender cuts of beef. They are going to need special attention and fussing over to help them achieve greatness. So that equates to a whole lot of braising action that’s going to have to happen at Chez Carr within the next few months. So standby for more recipes of this ilk to come your way.

So armed with the knowledge that I would need to do something noteworthy to the meat to make it palatable, I asked Mr. C. to pull a couple of packages of chuck steak from the freezer, while I went on line to research recipes.

Now I’m a sucker for anything with soy sauce as an ingredient. So I searched under beef and soy sauce and found this recipe on the damndelicious.net site. I messed a bit with Chungahs recipe, mainly because her recipe was designed to be cooked in an Instant Pot. I prefer the more intense flavored braise that happens when meats are left to their own devices in a Dutch oven. So I adapted the recipe to my own personal preferences. Plus I really appreciate the way braising meat flavors the air in my kitchen while it’s bubbling and tenderizing away in the oven. (As with soy sauce, I’m also a sucker for good cooking smells wafting through the house.) 

Anyway, I made this recipe and we both enjoyed it very much. And aside from browning the meat, this was a quick and easy main dish to put together. Then serving it with steamed brown rice and Sunomono, well there was very little prep time involved for this dinner. And sometimes I really appreciate the less time the better in my kitchen. I think getting older is having that effect on me. Although there are still days when all I really want to do is play in the kitchen. Perhaps it’s just that some days preparing food seems more like work; other days it seems a lot like play. I think that happens to most of us who spend any time in our kitchen. At least most of the time cooking still feels more like play than work. So I guess for now at least, you can count on new recipes coming your way via my kitchen.

As always, stay safe, and please respect yourself and those around you by wearing a mask when in public. Also, remember to cut people some slack during this rough time. You haven’t walked in anyone else’s shoes, and many people are wearing multiple pairs of shoes right now. As parent, teacher, spouse, cook, wage earner, shopper, gardener, etc. etc.

So please remain stalwart in all your dealings with others. Compassion, understanding, and empathy never go out of style. Neither does good food. So get cooking. If nothing else it will keep you busy. And busy hands are happy hands. Or so the old adage goes. Peace and love to all.

1 c. beef broth

1 c. water

½ c. reduced sodium soy sauce

1/3 c. brown sugar, packed

1 T. sesame oil

1 T. rice vinegar

1 tsp. Sriracha, or more to taste

1 tsp. granulated onion  

1/8 tsp. white pepper or freshly ground black pepper

2 tsp. vegetable oil

2 lb. beef chuck roast or other tough cut of meat (bones, fat, and grizzle removed as much as possible), cut into 1-inch cubes

4 cloves garlic, minced

1 T. freshly grated ginger

2 tsp. corn starch

sesame seeds

2-3 green onions, thinly sliced

In a large bowl, whisk the beef broth, water, soy sauce, brown sugar, sesame oil, rice vinegar, Sriracha, granulated onion, and white pepper together.

Heat oil in a covered Dutch oven. Add the meat cubes and fry until brown. Add the garlic and ginger; cook for one minute.

Pour the sauce over the meat, cover, and place in a pre-heated 350 degree oven for 1½-2 hours, or until the meat is very tender. (Check after an hour to make sure there is enough liquid. If not, add a bit more water or beef broth.) Meanwhile mix the cornstarch with ¼ cup water. Set aside.

When the meat is tender, remove from oven and stir in the cornstarch slurry. Cook over medium heat on your cooktop until the sauce thickens. Adjust seasoning. 

Serve garnished with green onions and sesame seeds. Great with steamed brown rice and Sunomono (Japanese cucumber salad) or a lovely roasted veggie. 

GROUND BEEF AND BROCCOLI STIR-FRY

As we are still confined to quarters, I remain steadfast in my desire to not only cook new and interesting dishes for Mr. C., but also to help you to do the same for your family.

Now anyone who knows me is aware of my love for Chinese food, ground beef, and broccoli. (Not always in combination, but you know what I mean!) So, the other evening I was hungry for Chinese food. I knew I had some broccoli that needed to be used and a pound of ground beef thawing on my counter. So before you could count from one thousand backwards, I had glommed together this recipe after perusing various cooking sites. None of the recipes I found were just what I was looking for. But I had cooked enough Chinese dishes over the years to have a pretty good idea of the flavor combination I was looking for. So with a little assistance from some of my favorite recipe writers, I hit upon this combination of ingredients. And lucky for me, I had everything I needed without having to get in our car, drive to our local grocery store, don a mask, gloves, and a standoffish attitude!  

So if you too love a good stir-fry and don’t want to spend bunches of money in the process, give this simple dish a try. It truly is tasty and very simple to prepare.

As always – have fun in your kitchen, be kind to those around you, and take extra special care of yourself. Cooks should always be appreciated (and thanked BTW), but probably never more than during this pandemic. So from this cook to you – thanks for all you do for your family. You do make a difference. Never forget that.

1 T. vegetable oil

1 lb. lean ground beef  

¼ tsp. kosher salt

freshly ground black pepper

4-6 c. fresh broccoli florets and peeled stems, cut into bite sized pieces

½ med. sized onion, halved then thinly sliced

2-3 garlic cloves, finely minced

2-3 tsp. finely minced fresh ginger  

2 tsp. sesame oil

½ c. water

1 tsp. beef base (I use Better Than Bouillon – Beef flavored)

¼ c. low-sodium soy sauce

2 T. brown sugar

pinch crushed red pepper flakes

2 T. cornstarch

2 green onions, sliced on the diagonal

1-2 T. sesame seeds, opt.

steamed rice, for serving

Heat the oil in a large skillet over medium heat. Add the ground beef and season with salt and pepper. Cook until no longer pink. Remove from pan. (Don’t break the meat up too much as it cooks. You want some nice sized chunks.)

Add the broccoli and onion. Cook over medium heat until the broccoli is crisp tender, about 4-5 minutes. Add the garlic and ginger and cook for 1 minute.

Meanwhile, whisk the sesame oil, water, beef base, soy sauce, brown sugar, crushed red pepper flakes, and cornstarch together.

Once the broccoli is finished cooking, add the meat back to the pan. Stir in the soy sauce mixture and cook until thickened, 1-2 minutes, stirring the entire time. Stir in the green onions. Garnish with sesame seeds. Serve over rice.

OLD FASHIONED CHILI

As we hunker down to wait and see where the coronavirus crisis eventually leads us, we at Chez Carr are taking every precaution. We are staying home as ordered, we are not going to stores unnecessarily, and above all, we are trying to stay positive. We are also continuing to eat well and stay on course with our habit of enjoying an adult beverage before dinner. And for me that means either a very dry Tanqueray martini or a gin gimlet.

But the other evening I decided to fix this very simple old standby for dinner. And as far as I’m concerned, chili, cornbread, and dark beer are simply meant for each other. So no before dinner drink for this gal. Just a bottle of cold beer on the dinner table to go perfectly with my meal.

Now I only mention the beer because I want to remind everyone to stay committed to good health and to living life to the fullest even during this stressful time. David Brooks in his recent column entitled “Embrace the Uncertainty!” began with these immortal words “Screw this virus”. And ended his column with this sage bit of advice by writing “Airport rules apply. If you want a beer at 9 a.m., go for it.” So dear readers I will keep this recipe preface short. Keep cooking good food for yourself and your family. Keep positive. (Negativity is not going to help you stay healthy, either physically or mentally.) Keep helping those less fortunate than yourselves by donating money to food banks, cultural organizations, etc. if you are able. And stay up to date on how best to ride this storm. Reliable information from informed sources is our best hope. Peace and love to all.

  • 1 T. olive oil
  • 1 med. yellow onion, diced
  • 1 green pepper, diced
  • 3 garlic cloves, finely minced
  • 1 lb. lean ground beef
  • 3 T. chili powder
  • 1 T. dried parsley
  • 1 tsp. cumin
  • 1/8 tsp. cayenne pepper
  • 1 bay leaf
  • 1 tsp. kosher salt
  • freshly ground black pepper
  • 1 T. granulated sugar
  • ¼ c. tomato paste
  • 1 c. beef broth
  • 1 (28 oz.) can diced tomatoes (Italian if possible)
  • 1 (16 oz.) can chili beans (I like the black bean chili beans best)

Pour the olive oil into a large covered soup pot and place over medium-high heat. Add the onion. Cook for 5 minutes, stirring occasionally. Add the green pepper and cook for 2 minutes. Add the garlic and cook for 1 minute.

Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, or until the beef is browned, stirring occasionally.

Add the chili powder, parsley, cumin, cayenne pepper, bay leaf, salt, pepper, sugar, tomato paste, beef broth, diced tomatoes (with their juice), and canned chili beans. 

Bring to a low boil. Reduce the heat (low to medium-low) to gently simmer the chili, cover, and cook for 30 minutes, stirring occasionally. Adjust seasoning before serving piping hot.

Sour cream and grated sharp cheddar cheese are great toppings for this chili. And I like to serve Southern Cornbread (see recipe below) as an accompaniment.

SOUTHERN CORNBREAD

  • 1 c. unbleached all-purpose flour
  • ⅔ c. medium grained yellow cornmeal
  • ¼ c. granulated sugar
  • 2 T. light brown sugar, packed
  • 1 T. baking powder
  • ½ tsp. kosher salt
  • pinch cayenne pepper
  • ¼ c. vegetable oil
  • 1 c. sour cream
  • 1 (14.75 oz.) can creamed corn
  • 3 lg. eggs
  • fleur de sel or other flaky salt

In a medium sized bowl, whisk together the flour, cornmeal, granulated sugar, brown sugar, baking powder, kosher salt, and pinch of cayenne.   

In a large bowl, stir together the oil, sour cream, creamed corn, and eggs until well combined. Stir the dry ingredients into the wet, just until combined.

Pour the mixture into a lightly greased 11×7-inch Pyrex pan or 10-inch cast iron skillet. Lightly sprinkle with fleur de sel.

Bake in a pre-heated 425 degree oven for 35-40 minutes or until tester comes out clean. Remove from oven and let cool at least 10 minutes before serving.

SALISBURY STEAK WITH DRIED MUSHROOM ONION GRAVY

If you too have those days when all you want to do is get a decent dinner on the table with a minimum of effort and especially without a drive to your local grocery store, this dish is for you.

On a recent morning I took a package of ground beef out of the freezer without any real idea of what I was going to prepare that evening. It sat on my drain board for hours while I went about my daily routine, never giving it a second thought. So when it came time to actually do something with the meat, I decided to make a Salisbury steak. But what should go into a Salisbury steak? So I went on line and took ideas from several recipes and came up with this combination.

Now I really wanted to include mushrooms in this dish. But there was no way either Mr. C. or I were going to make a trip to the grocery store for fresh mushrooms. Plus I love dried mushrooms, so I decided to go that route. (And yes, I always have at least three types of dried mushrooms in my pantry.) They are just so delicious and always add just that gourmet touch to all kinds of savory dishes. Plus when you consider how often I don’t have fresh mushrooms around and would have to make a special trip to the store for them, I figure the savings on gas alone is justification for the money spent on the dried fungi. (Given enough provocation, I could probably justify spending money on almost any ingredient or tool in my kitchen. But I won’t bore you with any more of my personal idiosyncrasies.)

Suffice it to say, this dish was a hit at the Carr table. We both loved the tender and juicy beef patties and look forward to enjoying them again in the near future. And I’m sure that will happen soon. We always have ground beef in the freezer, and my interest in spending hours preparing dinner is waning. Could be my age, but I suspect it’s more my discovery of yet another great mystery writer. (I think my admitting to being an avid reader doesn’t fit the definition of a personal idiosyncrasy, so therefore acceptable to disclose.) Should you be interested, I just started reading Peter Robinson’s novels featuring Inspector Banks. (Thank you Stephany C. and Laurie Z. for the introduction.) And just like the books featuring Chief Inspector Armand Gamache by mystery writer Louise Penny, start with the first book in the series and enjoy both the individual stories and the character development throughout the series. But while you’re at it, stop long enough to whip up this dish and sit down to a down home dinner. Nothing is better than a warm, savory meat dish on a cold, rainy winter evening. Plus with your fellow diners happy and well fed you can get back to your book without a hint of contrition. And doesn’t that always feel wonderful! Peace and love (and good reading) to all.

  • ¼ c. small pieces of dried mushrooms (your choice)
  • ½ c. very hot water
  • 1 T. Montreal Steak Seasoning
  • 1 egg
  • 3 tsp. Worcestershire sauce, divided
  • 1 lb. lean ground beef
  • 1 T. extra virgin olive oil
  • 2 T. unsalted butter
  • ½ med. onion, chopped
  • 2 cloves garlic, minced
  • 2 T. flour
  • 2 c. beef broth
  • 1 tsp. Dijon mustard
  • ½ tsp. Kitchen Bouquet*, opt.  

Place the dried mushroom pieces in a bowl with the hot water. Set aside. Drain off the water before using in the gravy. Retain the water however. It can be used if required to thin out the gravy. Whisk the Montreal Seasoning, egg, and 1 teaspoon of the Worcestershire sauce together in a bowl. Gentle stir in the ground beef until just combined. Don’t over mix.

Heat the olive oil in a large frying pan. Divide the meat mixture into 4 patties. Don’t press the meat together. Just shape it gently. Place the patties in the frying pan and cook the first side until nicely browned. Flip and brown the second side. Remove patties from pan and place on a plate. (The inside will still be raw.)

Add the chopped onion to the fry pan and cook until soft, about 4 minutes. Add the butter and garlic to the pan; cook for one minute. Whisk in the flour and cook for a minute before carefully adding the beef broth. When the gravy is smooth, stir in the Dijon mustard, Kitchen Bouquet, remaining 2 teaspoons Worcestershire sauce, drained mushrooms, and a good bit of black pepper.

Add the beef patties and any remaining juice from the plate. Cook for about 5 minutes or until the gravy has thickened. If the gravy becomes too thick, add the mushroom water or a bit of plain water until desired thickness is achieved. Adjust seasoning. (Your gravy may need a bit of salt.)

Serve the Salisbury steaks topped with gravy. (The gravy is also wonderful on mashed potatoes.) Add a nice salad and/or a steamed veggie, and life is good!

*Kitchen Bouquet is a browning and seasoning sauce primarily composed of caramel with vegetable flavorings. It has been in use as a flavoring addition for gravies and other foods since approximately 1873. Though it’s typically used in meat dishes, it is entirely vegetarian, made from a base of carrots, cabbage, turnips, parsnips, celery, and onion. It’s also MSG-free. It is simply a bottled condiment sauce used as an ingredient in cooking, rather than as a table condiment. It is mostly used for its ability to add a dark brown color. It’s generically referred to as a “browning agent.”

SWISS STEAK WITH MUSHROOMS

I like dinners that I can prep ahead and require my oven to do the lions’ share of the work. And this is one of those delightful dishes that also happens to be delicious. And oh so reminiscent of my childhood. OK, maybe not the overall flavor of the dish. (My mom was not known for her culinary prowess.) But an inexpensive cut of beef braising in the oven for a couple of hours sure takes me back to the 50s.

Even though we often raised our own beef, there were no fancy steaks prepared in my mother’s kitchen. The entire butchered critter was either cut into roasts, stew meat, or ground into hamburger. And when I think back at what we could have been dining on, I just shake my head. After all, this was grass fed beef, with various grains and hay thrown in for good measure. And of course no growth hormones or anything like that. Just plain old well fed cows giving up their lives for our dining pleasure. (And yes I would be a vegetarian if I really stopped to think about it. But I’m too much of a carnivore to allow my conscience a say in the matter. Plus we still have organic beef in our freezer.) So back to this recipe.

I’ve been making a version of this dish for decades. But for whatever reason, I had yet to post this recipe on my blog. I’m feeling very badly about this major culinary faux pas because this is such a perfect recipe for even a beginner in the kitchen. No fancy ingredients, unless you consider cognac a non-essential la-di-da ingredient, which I absolutely do not! No fancy instructions. Just a bit of common sense and a willingness to allow your oven to work its magic while you kick back and read a good book while sipping on a lovely libation. And doesn’t that sound great!?!?

So grab some inexpensive beef, take that essential bottle of cognac or brandy off your pantry shelf, and fix yourself and your family an old standard. Serve the Swiss steak with some form of potato/rice/grain and a green salad or veggie on the side, and ring the dinner gong. Dinner is ready.

  • 3 T. extra virgin olive oil
  • 1 lb. round or boneless chuck steak, excess fat removed as much as possible – then cut into serving sized pieces 
  • kosher salt
  • freshly ground black pepper
  • ½ med. onion, chopped
  • 6-8 mushrooms, thickly sliced
  • 2 lg. garlic cloves, finely minced
  • ¼ tsp. dried thyme
  • ¼ c. cognac or brandy
  • ½ c. beef broth  
  • 4 tsp. Worcestershire sauce
  • 2 tsp. Dijon mustard
  • 2 tsp. tomato paste
  • 1 (14-oz.) can diced tomatoes, (Italian if possible)
  • 2 T. chopped fresh parsley

Heat the olive oil in a large covered Dutch oven or heavy pan. Liberally salt and pepper the steaks and fry them on each side until nicely browned. Remove from pan and set aside.

Add the onion and cook until softened. Add the mushrooms and cook for about 3 minutes. Add the garlic and dried thyme and cook for 1 minute. Remove from heat.

Pour in the cognac, place the pan over heat, and stir until no liquid remains. (This usually takes less than a minute.) Then stir in the beef broth, Worcestershire sauce, Dijon mustard, tomato paste, and diced tomatoes. Add the browned steak pieces and any juices back to the pan. Bring sauce to a boil, remove from heat, cover, and place in a pre-heated 350 degree oven for 1½ to 2 hours, or until the meat is very tender. (Check after an hour to make sure there is enough liquid. If liquid is required, add about a half cup of water.) Continue braising until the beef is tender.

When the beef is tender, remove the pan from oven. Garnish with chopped parsley.

Serve with mashed potatoes or our personal favorite, baked Yukon Gold potatoes. (The tomato gravy is amazing on either mashed potatoes or dolloped on a baked potato.)  A side of steamed green beans or a lovely salad is also wonderful with this dish.

GRILLED ARGENTINE (LIKE) MARINATED FLANK STEAK WITH CHIMICHURRI SAUCE

In 2006 we visited Argentina. And I must say, the food in Buenos Aires was phenomenal! And the beef! OMG. Argentinian beef has deservedly earned a reputation for being some of the world’s best. It is incomparably tender and richly flavored, even though it’s rarely seasoned with anything but salt.

That’s all well and good if you happen to be grilling on your lanai in La Boca (a very picturesque Buenos Aires neighborhood) or Palermo (home to the arts, the city’s largest park, and magnificent mansions). But if you live on Camano Island and often buy your meat from the local IGA, your best bet is to add flavor by marinating the heck out of the meat before throwing it on the grill! Thus this recipe.

Now I don’t mean to say that you haven’t a snowballs chance in hell of coming close to what you would experience if you were sitting on the sidewalk of a Buenos Aires restaurant at 11:30 at night waiting for the tango orchestra to begin playing at say…12:30 am. (Not making this up folks, this is the reality of eating and listening in Buenos Aires.) Because this marinated flank steak is really, really tasty. And when topped with chimichurri sauce, well you are going to experience a lot of the taste you would be enjoying if you were dining in Argentina. As far as the tango orchestra part goes, well God gave us CDs for a reason! Love and happy grilling to all.

Marinade:

  • ¼ c. extra virgin olive oil
  • juice of 1 lime
  • 1 tsp. chili powder
  • 1 tsp. onion powder
  • 1 tsp. granulated garlic
  • pinch crushed red pepper flakes
  • 1 tsp. kosher salt, plus more added just before grilling
  • freshly ground black pepper
  • 1-1½ lb. flank steak, trimmed of all fat

Combine the olive oil, lime juice, chili powder, onion powder, granulated garlic, crushed red pepper flakes, salt, and black pepper in a container or large zip lock bag. Add the flank steak and chill for at least 30 minutes and up to 24 hours. (The longer the better.)

Remove from refrigerator 1 hour before grilling the steak. Set the grill to high heat. Carefully grease the grill with some oil. Once the grill is hot, add the steak. (Don’t forget that last bit of salt added just before placing the steak on the grill.) Cover and cook the steak until well browned, about 3 to 4 minutes, then flip and cook until desired doneness, about 3 to 4 minutes. Use a thermometer to make certain the temperature doesn’t surpass 125 degrees for a perfect medium rare steak. (If you cook flank steak until no pink is showing, it will be tough.) Remove the steak from the grill. Tent with aluminum foil for about 10 minutes before slicing very thinly against the grain and on a diagonal. Serve with the chimichurri sauce.

Chimichurri Sauce:

  • ¾ c. finely chopped fresh parsley
  • 4 cloves garlic, finely minced
  • ¼ c. red wine vinegar
  • ¼ tsp. crushed red pepper flakes, or more to taste
  • ¼ tsp. dried oregano
  • ¾ tsp. kosher salt
  • freshly ground black pepper
  • ½ c. extra virgin olive oil

Combine all ingredients well in a bowl or jar. Store in your refrigerator, but best served the same day as prepared. Bring to room temperature before serving.  

 

OVEN BAKED BONELESS BEEF COUNTRY STYLE SHORT RIBS

This is another one of those recipes that takes very little time to prepare and tastes like you have been slaving in the kitchen all day. (My favorite kind of recipe.) When in reality, combined with a baked russet or sweet potato and a simple steamed veggie, you are in and out of the kitchen before you can remember why you didn’t feel like cooking in the first place! (This is happening to me more and more as I grow older.)

Don’t get me wrong, I still love to cook. But sometimes a quick and easy dinner is the solution to making life a little easier for me. And as it turns out, possibly easier for you as well.

First thing you should know. This is not a weeknight meal for working people. This dish takes time to bake in a slow oven. But as a weekend dish, it would be perfect. Put it in the oven while you tend to all the other chores you have to accomplish before Monday morning rolls around. (Believe me, I remember those days only too well!) And why does it go together so easily? Well first of all, there are no veggies to cut for the sauce. (I must admit that I was a little skeptical when I first read this recipe from Jenn Segal’s Once Upon a Chef site. (I did mess a bit with her recipe, but basically it’s another wonderful recipe from this gifted chef.) But then I considered the source, and went for it! And I’m so glad I did.

The meat was perfectly seasoned. The sauce was great. And I spent less time on this dish than I usually do just preparing salad dressing!

So if you too want to serve a quick and easy dish that your entire family will love, this is the recipe for you. I served it last evening with a baked sweet potato and steamed green beans. If I had been serving the ribs to children, I would have whipped up some mashed potatoes, because I never met a kid that didn’t like mashed potatoes. And for the veggie, I would probably have steamed some broccoli to crisp tender, then served it with “Secret Sauce” (recipe below). My kids would eat just about anything if it could be dolloped with a bit of this sauce. Works for Mr. C. too!

So next time you are too tired to cook, give this simple recipe a try. Put the ribs in to bake, prep whatever else you plan to serve, then sit down with a good book while your oven does its magic. Permission to relax and take it easy has just been granted.   

2 lbs. boneless beef country style short ribs

1 tsp. kosher salt

freshly ground black pepper

¾ c. ketchup

½ c. dark brown sugar

1 T. apple cider vinegar

1 T. Worcestershire sauce

1 T. Dijon mustard

1 tsp. chili powder

½ tsp. granulated garlic

½ tsp. onion powder

pinch cayenne pepper

Season the ribs all over with salt and pepper, then arrange closely together in an 8-inch baking dish.

Combine all of the ingredients for the BBQ sauce in a small sauce pan and stir until smooth.

Pour 1/3 of the sauce over the ribs. Using tongs, flip the ribs over and spoon another 1/3 of the sauce over top. Reserve the remaining BBQ sauce to spoon over the cooked ribs. Heat the remaining sauce just before serving.

Cover the baking dish with aluminum foil and bake in a pre-heated 300 degree oven for 2½ hours. Remove the foil and remove about 2/3rds of the cooking liquid. Discard the liquid. Bake the ribs uncovered for 30 minutes more, or until the meat is tender and browned. Serve the ribs with remaining warm sauce.

Secret Sauce

3 parts low fat mayonnaise

1 part low sodium soy sauce, or more to taste

Stir together and serve with any veggie that your kids (or spouse) won’t eat all by itself.

CHEESY STUFFED GREEN PEPPERS

For me, there is nothing that says “fall is really here” better than large, relatively inexpensive green peppers in the produce section of our local IGA. And every fall I buy the biggest and most gorgeous peppers I can find to fix one of my favorite dishes – stuffed green peppers. I absolutely love stuffed peppers. And of course, most years I decide that yet another stuffed pepper recipe on this site wouldn’t be a problem because everyone likes choices – so here goes with another option for this perennial favorite.

Since I’m still on my “let’s get healthier” kick (please may it last forever God), I decided to come up with a recipe that contained no starch. (Of course it still contains fat, because really, could you even conceive of a stuffed green pepper without cheese? I didn’t think so!) Anyway, this recipe does contain cheese, and plenty of it. But remember – cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. So to my thinking, all things considered, if I am going to push the boundaries of healthy eating, cheese is still better for me than say – a chocolate chip cookie even if it’s made with whole wheat flour. But if you are still concerned about the amount of cheese in this recipe, you can always reduce the quanity. Just don’t tell me about it or I will feel guilty. In other words, don’t spoil my self-delusion that cheese is really good for us. Thank you.

But back to this recipe. For starters, let me just say that McCormick’s Grill Mates Montreal Steak Seasoning is a really great item you should consider adding to your spice collection. I use it a lot. Just a tablespoon added to a pound of ground beef makes for truly delicious hamburger patties. And I often sprinkle it on steaks before I throw them on the grill. It’s also fabulous in meatloaf. Or added to the braising liquid for pot roast. And the best part. If you buy it at Costco in the 1 lb., 13-oz. container, it is very inexpensive. If you don’t want to start with as large an amount, Bartell’s (drug store) usually carries the small bottles in various flavors at a very good price. (FYI: I buy the small jars in several flavors for my trailer collection of spices and herbs.)

Anyway, give this recipe for peppers a try. Or check out my other stuffed green pepper recipes on this site. All are really tasty. And if you have never eaten a stuffed green pepper because you think that every bite would include green pepper – you’re right. But also know that cooked peppers are milder in flavor than when they are raw, and are a perfect partner with savory sauces and nicely seasoned meat.

Now you will have to excuse me. There’s half of a stuffed pepper in the refrigerator. And I’m hungry. And Mr. C. is at a rehearsal. So it’s mine. All mine. Life is good!

3 large or 4 small green peppers

1 T. extra virgin olive oil

1 lb. lean ground beef

½ c. chopped onion

1 lg. stalk celery, finely diced

3 garlic cloves, finely minced

8-oz. tomato sauce

pinch crushed red pepper flakes

1 T. Montreal Steak Seasoning

1 T. dried parsley

freshly ground black pepper

1 T. Worcestershire sauce

1½-2 c. shredded cheese (whatever combination of cheese you happen to have on hand)

Slice the tops off the peppers and remove the seeds and membranes. Set peppers aside. Discard the stem, and chop the pepper tops into small pieces.   

Heat the olive oil in a large frying pan and sauté the ground beef until it’s starting to brown. Add the chopped pepper tops, along with the onion and celery; cook until onion is translucent. Add the garlic and cook for 1 minute. Add the tomato sauce, crushed red pepper flakes, Montreal Steak Seasoning, parsley, black pepper, and Worcestershire sauce. Simmer for a few minutes to blend flavors. Remove from heat.

While the meat sauce is simmering, bring a pan of water to a boil. Add the green peppers and cook for 5 minutes. Remove from water and drain. Place in a lightly greased baking dish.

Fill each pepper half way, add half the cheese; add remaining meat mixture until it reaches the top of the pepper. (If you have extra filling, tuck it in among the peppers. Makes for great nibbles for the cook!)

Bake in a pre-heated 375 degree oven for about 40-50 minutes or until the peppers are soft and the filling is brown. (If the top is browning too quickly, gently lay a piece of aluminum foil over the whole mess.)

Remove from oven, top with remaining cheese and return to oven until cheese is melted. Great served with a side of brown rice and/or a salad.   

ĆEVAPČIĆI (SERBIAN GRILLED SAUSAGES)

Although this is basically a Serbian recipe, Ćevapčići – pronounced chae vap chee chee (or something like that) is served in some form or another throughout the Balkan States. Basically Ćevapčići is just a wonderful combination of 3 types of ground meat, spices, and veggies. When formed into patties, or into the more traditional shape of small sausages, grilled, then laid in a warm pita and smothered with Tzatziki, shredded lettuce, diced tomatoes, and chopped white onion, there is just nothing finer.

And who told me about this wonderful dish? My PA (Randy) at my dermatologist’s office. (You just never know when you might meet a foodie.) Life is wonderful. Right!

Anyway. You need a new taste sensation? You need a new way to fill a pita bread pocket? You need an amazing new way to justify eating an inordinate amount of Tzatziki at a single meal? Well thanks to Randy, you now have it! And while you’re at it – make some hummus to go along with the meal. (You can never have too much “Mediterranean” food around. In all our travels, we have never found anything that was made, grown, or served around the Adriatic and Mediterranean oceans that we didn’t love!)

So go a little out of your comfort zone, and treat yourselves to some Ćevapčići. Even if you just grill this mixture up and serve it like you would a regular all beef hamburger, you will not be disappointed. Even go without a pita pocket or bun of any kind! Set a new trend. Be the first on your block! So stop balking and go Balkan in the near future. You will thank me. I know you will.

Oh, and sorry I haven’t posted any new recipes for a while. We were on vacation and posting our trip report when we got home took precedence over posting a new recipe. But I have some fun recipes to share with you, so keep tuning in.

1 lb. pork sausage

1 lb. ground beef  

1 lb. ground lamb

1 egg white

1 T. Hungarian paprika

1 tsp. baking soda  

1 tsp. kosher salt

¼ tsp. cayenne pepper

freshly ground black pepper

1 c. finely chopped onion

4 cloves garlic, minced

2 T. finely chopped Italian parsley

warm pita bread, opt.

Tzatziki (recipe below), opt.

shredded lettuce, opt.

chopped tomato, opt.

chopped white onion, opt.

Combine the pork sausage, beef, and lamb together in a large bowl. Whisk the egg white, garlic, onion, parsley, paprika, baking soda, salt, cayenne, and black pepper together in another bowl. Pour the egg mixture over the meat and mush together with your hands.

Form into fairly thick patties about 3½-inches in diameter. Place on a waxed paper lined platter. Refrigerate for at least 4 hours and up to 24 hours.

Grill over 350 degree heat, 4-5 minutes per side, or until nicely browned and kind of spongy. Serve in warm pita bread with Tzatziki, shredded lettuce, chopped tomato, and chopped white onion.

TZATZIKI  

2 T. extra virgin olive oil

2 c. plain Greek Yogurt

3 small or 2 medium garlic cloves, finely minced

½ tsp. dill weed

¼ tsp. kosher salt, or more to taste

freshly ground black pepper

1 English cucumber, partially peeled, seeded, grated, and allowed to drain for a few minutes in a colander

Combine all ingredients. Adjust seasoning. Cover and refrigerate until ready to serve.