Category Archives: ASIAN INSPIRED DISHES

ASIAN GROUND BEEF OR GROUND CHICKEN SALAD (OR WRAPS)

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I love salads and am always looking for new ways to serve healthy salad ingredients in a more interesting and tasty fashion. So when I was also trying to think up exciting ways to use ground beef, I immediately thought of Asian wraps.  But there is something you should know about Mr. C and me. We are messy eaters. And trying to keep even an ingredient as ordinary as taco meat corralled in a crisp tortilla can be daunting for us. And don’t even get me started on what kind of a mess we can make when eating a really good and juicy hamburger!

So the thought of deliberately setting us up for another messy food experience just for the sake of presenting this set of ingredients in a trendy culinary manner, fairly screamed for an alternate solution. So last evening, when all the usual wrap suspects were assembled as a salad, we actually looked like two adults enjoying a wonderful meal, rather than two children left unsupervised to make as much of a mess as possible! After all, the same ingredients were in the salad as would have been presented in a wrap. So there really was no taste difference. The ingredients were simply presented in a much more dignified manner! (Plus we didn’t need to spend any time after dinner cleaning up after ourselves.)

So if you too are inept with hand held food, give this recipe a try as a salad. If you are able to walk and talk at the same time and eat wraps in a decorous fashion, by all means serve this delicious meat filling and veggie additives (inspiration from PF Chang’s recipe for Chicken Lettuce Wraps) in darling little lettuce leaf cups. Just please don’t tell me about it. I know I’m uncoordinated, but I hate to have that reality stuffed in my face. (Actually, if any stuffing is to be done, I want it to be another one of these wholesome and delightful SALADS, thank you very much! And in the near future too!)

  • 2 tsp. vegetable oil
  • 1 tsp. sesame oil
  • 1 lb. lean ground beef or chicken
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 T. grated ginger
  • ¼ c. hoisin sauce
  • 2 T. peanut butter
  • 2 T. soy sauce
  • 1 T. rice wine vinegar
  • 1 T. water
  • 1 tsp. Sriracha, or more to taste
  • 6 green onions, thinly sliced, divided
  • 1½ lg. romaine hearts, cut into bite sized pieces or 1 head butter lettuce, washed and individual leaves removed at the root
  • 1/3 c. chopped salted peanuts
  • 1 small carrot, shredded
  • 1 c. very thinly sliced English cucumber, cut into half moons

Heat vegetable oil and sesame oil in a large frypan over medium high heat. Add the ground beef and cook until browned, about 3-5 minutes, making sure to crumble the meat as it cooks. Stir in the onion and cook until translucent. (Don’t let it get brown.) Add the garlic and ginger and stir fry for one minute. In a small bowl combine the hoisin sauce, peanut butter, soy sauce, rice wine vinegar, water, Sriracha, and 1/3rd of the sliced green onions. Pour over the meat just before you are ready to serve. Let simmer for about 1 minute.

To serve, place romaine on two good sized dinner plates. Spoon as much of the meat mixture (you will probably have extra) onto the lettuce as desired. Garnish with the remaining green onions, chopped peanuts, shredded carrot, and cucumber.

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Serve immediately. No dressing required.

To serve as wraps, spoon several tablespoons of the beef mixture into the center of lettuce leaves. Sprinkle on the peanuts, remaining sliced green onions, shredded carrot, and cucumber. Crump the leaves together at the top and eat like a messy taco. (The very reason I serve this as a salad.)

The meat mixture can also be served over rice if the whole healthy “lettuce and veggies” thing is unappealing. (No guilt trip intended!)

 

EAST INDIAN OR THAI CURRIED CHICKEN NOODLE SOUP

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East Indian Curried Chicken Noodle Soup

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Thai Curried Chicken Noodle Soup

I first started making the East Indian version of this soup over 20 years ago using regular old fashioned, available in every grocery store curry powder.  So when Mr. C invited the other 2 members of the Tim-E3 Jazz trio to rehearse at our place on Sunday, I offered to make lunch for the guys since they would be here from 11:00 am till about 3:00 pm. I decided to use Tim and Todd, along with Mr. C of course, as my taste testers (aka Guinea Pigs) to see if using red curry paste would work to create a Thai variation of this soup. So I served the guys a bowl of each and had them decide which they liked better or even if they liked the soups at all? Well, all three of the guys decided both were keepers. So I decided to post both recipes and let you decide which version better suited your taste.

The base ingredients are exactly the same in both soups. But what makes the difference is the curry used. And for people like Mr. C and myself, who BTW are curry “nuts”, we probably like the East Indian curry better. Only because that’s the curry flavor we grew up with. OK, I didn’t actually experience curry until after I was out of my parent’s home. In fact, I doubt either of my parents even knew what curry was until the latter part of their lives. But I started making curry in my early 20s. And since I don’t really feel I achieved adulthood until I was about 28 (some would say I’m still not there!), I feel comfortable saying that I grew up loving curry. But enough about my latent development!

Both soups are very easy to prepare and don’t have to be simmered for hours to achieve a lovely blended flavor. And truly, both are really delicious! Both exotic and down home at the same time. Each would make a really delightful first coarse soup to either an Indian or Thai meal.

So is you too love soup and would like to prepare one, or in this case two, that are both different, easy, and fairly quick to prepare, give either one of these a try. Kripyā bhojan kā ānnaṅd lijīyai (please enjoy your meal) in Hindi and taan hâi a-ròi in Thai.

East Indian:

  • 2 tsp. coconut oil or canola oil
  • 2 c. bite-sized pieces of uncooked chicken
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 2 garlic cloves, minced
  • ¼ tsp. crushed red pepper flakes
  • 2 T. regular curry powder (like McCormick)
  • 2½ c. chicken stock
  • 1 can light (reduced fat) coconut milk
  • 4 T. fish sauce
  • 1 T. low sodium Tamari or soy sauce
  • juice of ½ lime or more to taste
  • 6-8 oz. cooked egg noodles (I use Rose brand Chinese Egg Noodles)
  • 4 green onions, thinly sliced, garnish
  • 1 T. chopped fresh cilantro, garnish
  • lime wedges, garnish

Heat the coconut oil in a medium large covered soup pot. Add the chicken, salt, and pepper. Sauté the chicken just until cooked through. Remove from pan and set aside. Add the garlic, crushed red pepper flakes, and curry powder to pan; cook for about one minute. Add the chicken stock, coconut milk, fish sauce, and Tamari. Bring to just under a boil, reduce heat, cover, and cook for 30 minutes. Stir occasionally. Add the reserved chicken and cook for 1 minute or until the chicken pieces are hot. Remove the pot from heat and stir in the lime juice and cooked noodles. Adjust seasonings. Serve hot garnished with green onions, cilantro, and lime wedges.

Thai:

  • 2 tsp. coconut oil or canola oil
  • 2 c. bite-sized pieces of uncooked chicken
  • ¼ tsp. kosher salt
  • freshly ground black pepper
  • 2 garlic cloves, minced
  • ¼ tsp. crushed red pepper flakes
  • 2 T. Red Curry Paste
  • 1 tsp. turmeric
  • 2½ c. chicken stock
  • 1 can light (reduced fat) coconut milk
  • 2-3 T. fish sauce
  • 1 T. low sodium Tamari or soy sauce
  • juice of ½ lime or more to taste
  • 6-8 oz. cooked egg noodles (I use Rose brand Chinese Egg Noodles)
  • 4 green onions, thinly sliced, garnish
  • 1 T. chopped fresh cilantro, garnish

Heat the coconut oil in a medium large covered soup pot. Add the chicken, salt, and pepper. Sauté the chicken just until cooked through. Remove from pan and set aside. Add the garlic, crushed red pepper flakes, curry paste, and turmeric to pan; cook for about one minute. Add the chicken stock, coconut milk, 2 tablespoons of the fish sauce, and Tamari. Bring to just under a boil, reduce heat, cover, and cook for 30 minutes. Stir occasionally. Add the reserved chicken and cook for 1 minute or until the chicken pieces are hot. Remove the pot from heat and stir in the lime juice and cooked noodles. Adjust seasonings. Serve hot garnished with green onions, cilantro, and lime wedges.

 

 

SHRIMP AND FRIED TOFU PAD THAI

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The other evening I had just an overwhelming hankering for Pad Thai. But having never made it before, I had to go to the internet for help. I only knew that whatever else the dish contained, mine had to have bite sized pieces of shrimp, crispy cubes of fried tofu, and of course rice noodles.

One of the first recipes I found was from Jennifer Steinhauer. I added, subtracted, and generally had my way with her recipe, but the basic ingredients she used became the backbone for the recipe you find below.

Jennifer’s recipe, as did almost all the other Pad Thai recipes, called for tamarind paste. Now I live on an island with just one humble grocery store. And granted, our store does its best with the limited space it has, but I didn’t even bother looking for tamarind paste. So I researched substitutions. Apparently equal parts of fresh lime juice and brown sugar is close enough for practical purposes. (And in my case, practical purposes includes not having to drive all over the region looking for tamarind paste!)

So there is no tamarind paste in my recipe. And as far as my taste buds can tell, the basic flavor of a good Pad Thai sauce has not been jeopardized by the absence of this quintessential Pad Thai ingredient. (Plus from everything I read about tamarind paste, it’s a pain in the patootie to work with! And frankly, I no longer have the time or patience for high maintenance ingredients!)

So if you too love Pad Thai and would like to serve it at home, give this recipe a try. It has lots of wonderful flavor without being too loaded with fat or salt. And it’s a one dish meal. And if there’s any phrase I’m beginning to like more and more, it’s “one dish meal”. Of course in my case, that one dish should be a big old salad, not a plate of noodles. But one simply must listen to one’s own hankering every so often. How else are we to keep our souls alive if we neglect our bodies wishes all the time? Perhaps I should research that subject on the internet. (I’ll let you know if I find an answer that still allows me to eat Pad Thai once in a while!)

  • 8 oz. stir-fry rice stick noodles (the noodles are almost fettuccine-width)
  • ½ block firm tofu
  • 2 T. cornstarch, or more as needed
  • 1 T. sesame oil
  • 1 tsp. chili oil
  • 2 T. fish sauce
  • 1 T. granulated sugar
  • 1 T. brown sugar
  • 2 T. fresh lime juice
  • pinch crushed red pepper flakes
  • ¼ c. water
  • 2 T. canola oil
  • 2 small garlic cloves, finely minced  
  • 2 tsp. minced ginger
  • ½ small carrot, grated
  • 1/3 c. finely chopped red bell pepper, opt.
  • 2 c. chopped baby spinach or shredded Napa cabbage
  • ¾ – 1 lb. uncooked large (16-20) shrimp, peeled, deveined, and cut into thirds
  • 2 lg. eggs
  • 4 green onions, thinly sliced
  • 1-2 c. bean sprouts
  • 1/3 c. chopped salted peanuts
  • 2 T. sesame seeds, opt.  
  • 1 lime, cut into wedges

Bring 6 cups of water to a boil in a medium saucepan. Remove from heat. Add the rice noodles; let stand for 8 minutes or until the noodles are soft but firm. (Basically al dente.) Rinse under cold water; drain well. Set aside.

Meanwhile, cut drained tofu into 1/4-inch slices and coat with cornstarch.  Combine the sesame oil and chili oil in a medium frying pan. Bring oil to medium heat and fry the tofu until both sides are a nice golden brown. Remove from pan and drain on a paper towel. When cool cut into bite size pieces. Set aside.

In a small bowl, whisk together the fish sauce, granulated sugar, brown sugar, lime juice, crushed red pepper flakes, and water; set aside.

Set a wok or large fry pan over high heat for 1 minute, then add the canola oil and heat until the oil shimmers. Add the garlic, ginger, carrot, red bell pepper, and spinach; sauté for 30 seconds. Add the shrimp and sauté until almost cooked through, 1-2 minutes. Transfer to a plate.

Add the noodles to the pan and stir-fry for 1 minute. Pour in the fish sauce and toss to coat the noodles. Cook until the noodles are hot, then push them to one side of the wok/pan and scramble the eggs in the remaining space. Add the reserved shrimp mixture, fried tofu chunks, green onions, bean sprouts, and half the peanuts. Toss to mix. Garnish with the remaining peanuts, sesame seeds, and lime wedges. Serve immediately.

 

 

SEAFOOD AND FRIED TOFU LO MEIN

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I love one dish, one pot meals. And I wish I could tell you this was one. (Well, it is a one dish meal. But as hard as I tried, there is just no getting around the fact that your kitchen help is going to have several bowls and a couple of fry pans to wash after dinner.)

Now in my case, Mr. C is our after meal kitchen clean up crew. And he knows, from years of dish washing experience, that I have washed as many bowls and utensils as possible as I went along. But with this recipe, every part of the dish comes together at the very last minute. So there is no time to wash dishes, much less take a sip of martini (for that matter). (Not that I would have experience drinking a martini while fixing dinner you realize. Right! Only about 25 years of experience, but who’s counting……)

Anyway, regardless of the number of bowls and pans involved with this Lo Mein, you are going to love diving into a plate of this yummy homemade Asian inspired noodle dish. And unlike Lo Mein prepared in a restaurant, there is a lot less salt and fat, and not a sprinkle of MSG to be had. Plus you can make it with as many or as few veggies as you like. (When I fixed this last evening, I used the veggies listed below, because that’s what I had on hand. But next time I can see myself adding or substituting red bell pepper, those darling little corn cobs that come in a can, a small amount of broccoli, or maybe some re-hydrated dried mushroom pieces. This is a “clean your vegetable bin” kind of dish. In other words – the best kind of dish.)

So if you too are a Lo Mein lover, give this recipe a try. And to you or anyone else in your family who gets stuck with the dishes, please accept my apology.

Oh – one last thing. This is a Lo Mein, rather than a Chow Mein because the noodles are not fried. Same kind of noodles are used for both dishes, but in an effort to keep the fat content as low as possible, I decided the cooked noodles really didn’t need to be stir fried in additional oil. (Another positive proof that I am on your side in the quest for healthier eating.) Your welcome!

And yes I do know that tofu is not always used in either Chow Mein or Lo Mein. But we happen to love it. Plus it’s just one more source of protein. Actually, if you wanted to make this an almost* vegetarian dish, you could simply substitute vegetable stock for the chicken broth, and skip the seafood altogether. The tofu could absolutely hold its own as the requisite protein component. It’s good that way!

*Oyster sauce has a bit of oyster extract

Tofu:

  • 1 lb. firm tofu
  • 3 T. low sodium Tamari or soy sauce
  • 6 T. cornstarch, or more as needed
  • 2 T. vegetable oil
  • 1 tsp. sesame oil

Sauce:

  • 2 T. water
  • 2 T. cornstarch
  • 1½ c. low sodium chicken broth
  • ¼ c. oyster sauce
  • 3 T. GF low-sodium Tamari or low sodium soy sauce
  • 1 T. sesame oil
  • 2-3 tsp. Sriracha

Veggies and Seafood:

  • 2 stalks celery, thinly sliced
  • 1 large carrot, shredded
  • 8 thinly sliced white button mushrooms
  • 2 c. Napa cabbage, finely shredded or 1 c. finely shredded regular green cabbage
  • 2 large garlic cloves, finely minced
  • 2 tsp. minced ginger
  • 8 green onions, white and green parts, sliced
  • 12-15 peapods, sliced in 3rds
  • 1 lb. mixed seafood* (shrimp, scallops, calamari, etc.)
  • 2 T. vegetable oil (needed when veggies are stir-fried)

Noodles:

  • kosher salt
  • 6 oz. chow mein or Chinese egg noodles (I use Sun Luck chow mein noodles mainly because I can buy them at my local grocery store)

Preparation: (Complete each step below before actually cooking the Lo Mein)

Tofu – Remove the tofu from its watery container. Using paper towels, gently squeeze as much liquid as you can from the block of tofu. Cut into 32 pieces and place in a flat pan. Pour the soy sauce over the tofu cubes, turning as required to coat all surfaces. Leave for about 5 minutes.

When ready to fry, coat all sides with corn starch. Heat the vegetable and sesame oils in a large fry pan. Add the tofu cubes and fry until all sides are crispy and golden brown. Remove from heat and set aside until needed.

Sauce – Whisk together the water, corn starch, chicken broth, oyster sauce, Tamari, sesame oil, and Sriracha in a small bowl and set aside.

Veggies – Cut all the veggies as instructed above. Set aside. Combine seafood in a bowl and set aside.

Lo Mein assembly: In a large pot of salted boiling water, cook the noodles according to the package directions. While the noodles are cooking, heat the 2 tablespoons of vegetable oil in a very large fry pan or wok. Add the celery, carrot, mushrooms, and cabbage to the hot oil and cook for 3-4 minutes. (You want the veggies to be crisp tender.) Add the garlic, ginger, green onions, and pea pods; cook for 1 minute. Finally add the seafood and cook until almost done.

Add the sauce and cook only until thickened. Drain the noodles and add to the fry pan along with the fried tofu. Remove from heat when all ingredients are hot. Serve immediately.

*You can use chicken, beef, or pork instead of seafood. Just add in place of seafood and cook only until done.

 

 

MONGOLIAN BEEF WITH GREEN ONIONS

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During the 70s I worked for Seafirst Bank (remember them?) at their International Branch. I loved working there. Fabulous people to work with, great customers, and nothing like having wonderful Asian food available each and every day.

In those days, the area was known as “China Town”. (It is now more aptly referred to as the “International District”.) And more often than not I would go out for lunch on Fridays. And almost invariably I would order Mongolian Beef.

Now the Mongolian Beef of my yore was spicier (whole red chilies running throughout the dish) and included deep fat fried Saifun (mung bean) noodles. Then all the ingredients were mixed together and fried in even more oil. It was wonderful. But I can’t handle that much spice, fat, or salt anymore. So I needed a recipe for a milder, tamer, more polite, and definitely healthier version of this dish. So to the internet I proceeded. None of the recipes I found were just exactly what I thought I was looking for. So I added, subtracted, reduced, increased, and generally had my way with several recipes, and this combination of ingredients is the result.

And if I do say so myself, which of course I do, this doesn’t taste even close to the Mongolian Beef I used to get in the International District in the 70s! And this, if I’m honest with myself, is a good thing. Because of how I eat today, (less fat, salt, and my bodies rejection of really spicy food), I honestly don’t think I would enjoy “the real thing” any longer. So in remembrance of days gone by, I plan to lift a martini glass (complete with contents) tonight to the good old days when I could eat anything I wanted, was totally unaware of things like sodium content and saturated fat, and not eating spicy food meant you were a sissy!

So for all my readers who like me, are Mongolian Beef lovers, I offer my healthier version of this classic Asian dish. I think it’s pretty OK, and I hope you do too.

  • 1 lb. lean beef steak (round, London broil, sirloin, etc.) cut into very thin strips
  • ¼ c. cornstarch
  • ½ c. tamari (low sodium & GF)
  • ½ c. water
  • 2 tsp. sesame oil
  • 2/3 c. brown sugar
  • ¼-½ tsp. crushed red pepper flakes
  • 2 T. vegetable oil, divided
  • 1 T. minced ginger
  • 2-3 garlic cloves, minced
  • 1 bunch green onions, sliced on the diagonal

Mix the steak strips and cornstarch together and set aside. Whisk together the soy sauce, water, sesame oil, brown sugar, and red pepper flakes. Set aside.

In a large fry pan, heat 4 teaspoons of the oil to medium high. Add the meat and fry just until each side is lightly browned. (The middle should still be slightly pink.) Remove from pan and set aside. Add the additional 2 teaspoons of oil to the pan along with the ginger and garlic. Fry for one minute then add the reserved soy sauce mixture. Let burble for 2-3 minutes or until the sauce starts to thicken. Add the reserved meat and the green onions. Cook about 30 seconds. Remove from heat, adjust seasoning, and serve immediately. Great served over brown rice.

SHRIMP, CHICKEN, OR PORK YAKISOBA

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There is just nothing about a one dish meal that I don’t like, especially when that dish contains pasta. My mother must have eaten a lot of noodles when she was pregnant with me, because I could practically live on them, as long as I could have a piece or two of good bread on the side. (See a pattern of carbohydrate passion going on here?!) Anyway, when you combine noodles with a protein, some good healthy vegetables for color, flavor, and nutritional value, and then smother the whole shebang with a flavorful sauce, I am one happy camper. I got protein, I got veggies, I got pasta; who could ask for anything more? (For those of you familiar with George Gershwin’s hit tune “I got Rhythm”, I’m sure you won’t mind if I took a little liberty with his words. And if you are a performer, please feel free to use my words next time you perform the song.)

So anyway, last night I made this recipe using whole shrimp. We had been over to our friends’ home for a band rehearsal a couple of weeks ago, and Vicki had served us a delicious yakisoba. I immediately knew that I had to come up with a recipe so that we could enjoy this incredible dish any time we darned well pleased. (And yes, I could have asked Vicki for her recipe, but I already knew what she would say. “I’d love to give it to you, but I just made it up as I went.” She’s just that good a cook!)

So I had to do all the hard work of looking on the internet, and coming up with my own version of this well known Japanese dish. (Well if you want to get technical about the whole thing, yes yakisoba is considered a Japanese dish and served all over Japan, from railway stations to expensive restaurants; but it originated in China.)

So if you too are looking for one dish meals (no matter where they originated) that are nutritious, relatively inexpensive and easy to prepare, and pack a wallop of flavor, stir yourself up some yakisoba in the near future. Douzo omeshiagari kudasai. (Enjoy your meal.)

  • 1/3 c. dried shiitake mushrooms, thinly sliced
  • very hot water
  • 1/3 c. low sodium, GF Tamari
  • 1 T. oyster sauce
  • 1 T. ketchup
  • 2 tsp. rice vinegar
  • 1 tsp. chili sauce or garlic chili sauce
  • 1 tsp. sugar
  • 1 T. sesame oil, divided
  • 2 T. vegetable oil, divided
  • 1 lb. lg. uncooked shrimp (peeled and de-veined), 1 chicken breast (cut into small cubes) or 2 boneless pork chop (cut into small cubes)
  • pinch kosher salt
  • couple grinds black pepper
  • 1 med. onion, thinly sliced
  • 2 small carrots, thinly sliced
  • 2-3 c. thinly sliced green cabbage
  • 2 cloves garlic, minced
  • 1 T. fresh ginger, minced (or more to taste)
  • 6-7 oz. Japanese style noodles, cooked al dente (I use Shirakiku brand – comes in a 2.2 lb. package containing 10 bundles. I use 2 bundles for this recipe. I buy mine at Winco. See picture below)
  • 4 green onions cut thinly on the bias, divided

Place dried mushrooms in a small bowl and cover with hot water. Set aside. Whisk together the tamari, oyster sauce, ketchup, rice vinegar, chili sauce, sugar, and 1 teaspoon of the sesame oil. Set aside.

In a large fry pan, heat 1 tablespoon of the vegetable oil. Add the shrimp, chicken, or pork, a sprinkling of salt and pepper; cook only until done. Remove meat from pan. Add the remaining 1 tablespoon vegetable oil and the remaining 2 teaspoons sesame oil to the pan and stir fry the onion, carrots, and green cabbage until the cabbage is wilted. Add the garlic and ginger, and fry for one minute. Stir in the cooked meat, cooked noodles, and drained re-hydrated mushrooms; stir fry until everything is hot. Pour the sauce over all, add about ½ of the green onions and stir to combine. Cook for about 1 minute. Serve immediately garnished with remaining green onions.

Note: You can use any combination of veggies you like for this dish. I just had the veggies listed in the recipe on hand, or I might have added fresh mushrooms, broccoli, cauliflower, red pepper, etc.

(the core ingredients of yakisoba)

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ASIAN CHICKEN NOODLE BOWL

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Yesterday it was kind of dreary outside. So I decided before the warm weather sets in (like that’s going to happen any time soon in the Puget Sound area), I would build some soup. But I wasn’t in the mood for a bean soup, or a creamy soup. I wanted more of a broth and vegetables kind of soup. I also had a few veggies that needed to be used, so I went on line to see what I could find.

What I found was a recipe from Kathleen Daelemans that looked delicious. I modified Kathleen’s recipe to better work for our tastes, and which not coincidentally included some of the veggies that were screaming at me from their refrigerator bin. I then added some other ingredients like tofu, spinach, and basil that I thought would work well in a noodle bowl. The recipe below is the result.

Now having just told you that Kathleen’s recipe looked delicious, I should explain why I made so many changes. First of all – that’s what I do! And if truth be told, I simply can’t help myself. That’s because I know what Mr. C and I like. And the knowing part just comes from eating together for so long and from experimenting with many, many dishes over the years. And because, first and foremost, most recipes for soups, stews, and the like are simply guidelines; wide open to be modified to suit your own tastes or to include ingredients you happen to have on hand. And my recipe below is no different from Kathleen’s recipe in that regard.

The amount of garlic or ginger, for example, can easily be changed. You happen to have carrots on hand; they can certainly be added. You hate pea pods; leave them out!

I guess what I am saying is that half the fun of cooking for me, and I suspect for you too, is the experimentation aspect. And you have to know, that if I can’t help myself from changing perfectly good recipes to suit my personal tastes, then I can’t expect you not to do the same.

So use my recipes following every ingredient and amount to the letter, or change any of my recipes to your heart’s content. Just do yourself a favor when you are making changes. Write the changes down as you go along. I can’t tell you how mad you are going to be at yourself if you create the perfect “whatever”, and then can’t repeat yourself because you have forgotten what you changed. And no, even if you think you are going to remember what you did, 3 months from now you aren’t going to remember. OK, if you’re only 23 you might remember. But if you are over 60, the chances are really slim. Heck, you might not even remember what day of the month it is, much less what changes you made to the original recipe. You really want to take that chance? I doubt that seriously. So simply have a pencil handy while you are building the dish and take notes as you go along. Someday you’ll thank me, I know you will. (I’m not going to hold my breath you realize. But I know some day I will hear from you with effusive words of thanks. It’s simply inevitable.)

  • 4 T. tamari (rich, naturally fermented soy sauce)
  • 2 T. shaohsing (Chinese rice wine) or mirin (Japanese sweet cooking wine)
  • 2 tsp. sesame oil, divided
  • 2 cloves garlic, minced
  • 1 T. minced fresh ginger
  • 2 tsp. sugar
  • 2 T. rice vinegar
  • freshly ground black pepper
  • ½ tsp. Sriracha, plus more for the table
  • 8 c. chicken broth
  • 5-6 button mushrooms, halved and then thinly sliced
  • 1 lb. boneless, skinless chicken breast meat, cut crosswise into thin strips
  • 4 c. chopped Napa cabbage
  • 1 c. chopped fresh spinach
  • 6-oz. rice noodles, cooked according to the package directions
  • ½ block firm or extra-firm tofu, cubed
  • ½ c. thinly sliced pea pods
  • ¼ – ½ c. chopped fresh basil or cilantro leaves
  • 6 green onions, thinly sliced on the bias
  • 1 lime, cut in wedges, opt.

Mix soy sauce, shaohsing, 1 teaspoon of the sesame oil, garlic, ginger, sugar, rice vinegar, pepper, and Sriracha in a small bowl. Heat the broth in a medium saucepan. Add the soy sauce mixture, the mushrooms, chicken, Napa cabbage, and spinach and bring to a boil. Reduce heat and simmer for two minutes or until chicken is cooked through. Add the remaining 1 teaspoon sesame oil. Taste and adjust seasonings. Stir in the cooked noodles, tofu, and sliced pea pods. Scoop soup into large bowls and garnish with basil and green onions. Pass lime wedges and Sriracha at the table as “do it yourself” garnishes.

Please note: to make this a GF dish, use GF tamari

 

HONEY AND SOY SAUCE GLAZED GREEN BEANS

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Getting your family to eat green vegetables can sometimes be difficult. But when you take a simple fresh green bean and dress it up with soy sauce and honey, well some kind of miracle occurs. Even the most veggie phobic member of your family will suddenly turn into an addict when presented with these babies. The sauce simply turns the beans from ho-hum to amazingly delicious.

You will notice that my adaptation of the original recipe from Fine Cooking.com calls for raw local honey. Of course you can use the stuff that comes in the plastic bear, but I would strongly advise against it. Almost every farmer’s market or fruit stand featuring local produce carries at least one local raw honey. If not, I bet you can find local honey if you do an on line search. Believe me, the taste and health benefits are worth the effort. For example, if you are lucky enough to live in the Camano Island/Stanwood area, Cats Paw honey is fabulous. For more information visit www.catspawbees.com

Now granted, some of the health benefits of raw honey are destroyed when you apply heat as in this recipe. But the flavor remains and that’s important too. So anytime any of my recipes call for honey, I use the real thing.

For more information than you ever wanted to know about honey, I have enclosed some words of wisdom regarding raw local honey below. (Not my words of course, but a couple of experts on the subject.) You don’t have to read the information, but what the heck, why not? You might just learn something that could help you or someone you love. No pressure intended.

  • 1 T. low-sodium soy sauce (I use organic reduced sodium Tamari)
  • 1 T. raw local honey*
  • 1 T. water
  • 1 T. unsalted butter
  • 2 T. extra virgin olive oil
  • 1 lb. fresh green beans, trimmed and cut into desired lengths
  • ¼ tsp. kosher salt
  • 2 cloves garlic, minced

Whisk the soy sauce, honey, and water together in a small dish. Set aside. Heat the butter and olive oil in a medium sized sauté pan over medium-high heat. When the butter is melted, add the green beans and salt and toss with tongs to coat well. Sauté the beans, turning often, until most are well browned, shrunken, and tender, 8 to 10 minutes. (The butter will turn dark brown during this process.)

Reduce the heat to low, add the garlic, and cook, stirring constantly for about 20 seconds. Carefully add the reserved soy mixture. Cook, stirring constantly, until the liquid reduces to a glazy consistency that coats the beans, 30 to 45 seconds. Transfer the beans to a serving dish, scraping the pan with a spatula to get all of the wonderful garlicky sauce. Let sit for a few minutes and then serve warm. This dish can be served as a vegetarian main dish with rice or as a side vegetable.

*Raw Local Honey Information and Health Benefits:

According to the web site www.honeytraveler.com “raw honey is honey that is unheated and minimally processed. It is pure honey where nothing has been added or removed. To be raw, honey should not be heated above temperatures one would normal find in a hive (approximately 95 degrees F). Additionally it should not be ultra-finely filtered to the point of removing pollen and organic materials that are an intrinsic constituent of honey.

Unheated, “raw” honey contains all the vital ingredients that give it its healthful properties and wonderful aroma. Most commercial honey you see in supermarkets is not raw honey. This mass produced honey is often heated to temperatures far above the normal temperatures of the bee hive. Heating past the maximum hive temperature of 95 degrees Fahrenheit changes honey’s essential composition and degrades its quality. It partially destroys honey’s beneficial enzymes and ‘boils off’ volatile compounds that account for the unique, delicate floral aroma of the honey. This is done to make it easier to extract from the honey comb, to filter it, to package it, to ‘pasteurize’ it to kill benign yeast and prevent fermentation and to delay crystallization.

Micro-filtering also degrades the healthful properties of honey by removing beneficial pollen residue. Much commercial honey is micro-filtered, often using a diatomaceous earth (DE) process to eliminate even micron-sized particles. Why go to these lengths when a relatively coarse strain would result in a clear, visually beautiful product and not remove healthful pollen? The reason is to slow down the naturally occurring crystallization of honey. Tiny particles act as ‘seeds’ for the crystallization process, by removing them with micro-filtering, crystallization is delayed.

But crystallization is not a problem to be solved. Almost all honeys crystallize after time. It is actually a good sign the honey is raw. To re-liquify, simply heat the honey jar in warm water (104 F, 40 C) until it returns to the liquid state, stir occasionally to transfer heat, and replace the hot water if needed.”

And, according to the health.howstuffworks.com web site, “The idea behind eating honey is kind of like gradually vaccinating the body against allergens, a process called immunotherapy. Honey contains a variety of the same pollen spores that give allergy sufferers so much trouble when flowers and grasses are in bloom. Introducing these spores into the body in small amounts by eating honey should make the body accustomed to their presence and decrease the chance an immune system response like the release of histamine will occur [source: AAFP]. Since the concentration of pollen spores found in honey is low — compared to, say, sniffing a flower directly — then the production of antibodies shouldn’t trigger symptoms similar to an allergic reaction. Ideally, the honey-eater won’t have any reaction at all.

As innocuous as honey seems, it can actually pose health risks in some cases. Honey proponents warn that there is a potential for an allergic reaction to it. And since honey can contain bacteria that can cause infant botulism, health officials warn that children under 12 months of age whose immune systems haven’t fully developed shouldn’t eat honey at all [source: Mayo Clinic].

If a regimen is undertaken, however, local honey is generally accepted as the best variety to use. Local honey is produced by bees usually within a few miles of where the person eating the honey lives. There’s no real rule of thumb on how local the honey has to be, but proponents suggest the closer, the better [source: Ogren]. This proximity increases the chances that the varieties of flowering plants and grasses giving the allergy sufferer trouble are the same kinds the bees are including in the honey they produce. After all, it wouldn’t help much if you ate honey with spores from a type of grass that grows in Michigan if you suffer from allergies in Georgia.

At least one informal (unfunded) study on allergies and honey conducted by students at Xavier University in New Orleans produced positive results. Researchers divided participants into three groups: seasonal allergy sufferers, year-round allergy sufferers and non-allergy sufferers. These groups were further divided into three subgroups with some people taking two teaspoons of local honey per day, others taking the same amount of non-local honey each day and the final subgroup not taking honey at all. The Xavier students found that after six weeks, allergy sufferers from both categories suffered fewer symptoms and that the group taking local honey reported the most improvement [source: Cochran].

The study was never published, but the anecdotal evidence in favor of honey as an allergy reliever continues: Several of the study participants asked if they could keep the remaining honey after the experiment was concluded.”

And if you want to know why I haven’t been posting as many new recipes lately – well – Powell River, Sunshine Coast BC. Rough Life!

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JAPANESE CUCUMBER SALAD (SUNOMONO)

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OK, I know. There are recipes for Sunomono that are much more complex, but this is still the best version of this simple Japanese salad/appetizer that I ever tasted.

I learned how to make Sunomono when I worked at the International branch of Seattle-First National Bank. Remember Seafirst? Now there was a bank!  (Sorry, woolgathering again.) So to continue, it was during those years working at International branch staffed by employees from several ethnic groups that I learned to prepare some of my favorite dishes. But none was as easy to build as this perfect summer side. And if you are like me, the thought of spending a lot of time preparing a salad (or any dish for that matter) on a hot summer evening is just not very appealing.

So do yourself and your family a favor. In the near future, spend a good 7 minutes or so making one of my all time favorite salads. And if you really want to know how well we like this dish, suffice it to say that the two of us can (and usually do) polish off an entire recipe’s worth of this salad at a single sitting. (Last evening was no exception.)

And for those of you with children; don’t think twice about preparing this salad for your family. My kids loved it, and believe me they could be just as picky as the next bunch of heathens. (And of course I use the term “heathens” to describe my children in only the most loving way!)

せていただき (Itadakimasu)

  • 2 T. white distilled vinegar (that’s right, the old fashioned kind)
  • 2 T. sugar
  • pinch kosher salt
  • 1 English cucumber, partially peeled and very thinly sliced

Combine the vinegar, sugar, and salt in a small saucepan. Bring to a boil and remove from heat. Allow to cool to room temperature. When ready to serve, pour the cooled dressing over the cucumber making sure each slice is coated with the sauce. Serve immediately.

 

ASIAN SLAW

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This recipe is a spinoff from one of my favorite chicken salad recipes – Chinese Chicken Salad.

I was first introduced to Chinese Chicken Salad when I worked at the International Branch of Seattle First National Bank (long ago devoured by Bank of America) during the 70s. In those days break/lunch rooms at most of the SFNB branches were fully functioning kitchens complete with full scale stoves, refrigerators, microwaves, dishwashers, and everything you needed to prepare a simple meal. And my branch was no exception. It was wonderful. We could actually cook a lunch for ourselves, which I very often did.

And among our 18 or so employees, we had several very gifted Asian cooks. And because of our location (5th and Jackson in Seattle’s International district), we had our choice of a number of large and small grocery stores (including Uwajimaya) within a block or two of the branch. So it was not uncommon to take off at the beginning of our lunch break, buy whatever ingredients appealed, and still have time to prepare a delicious lunch. Then every once in a while, one of our Asian ladies would take up a collection and fix something delightful, like Chinese Chicken Salad, for everyone to enjoy. Those were some of the best meals I ever experienced, and a wonderful way for me to expand my knowledge of food preparation. And oh the smells that wafted out into the lobby. I’m sure there were times when our customers thought they had mistakenly wondered into a restaurant rather than a money changing establishment. But no one ever complained, so we continued until it was deemed unprofessional for our lobby to smell like the alley behind a first class Chinese restaurant! (Sometimes upper management just has no sense of humor!)

No wonder older people, like myself, talk about the “good old days”. Coffee at our desks all day long, cigarettes at our desks (if we so chose) and after closing at 6:00 on Friday nights – time to celebrate the end of another work week with food and drink. One of the officers would pop out for beer, wine, and snacks. Our branch manager would unlock his liquor cabinet, and everyone would have a drink and hang around until all the tellers balanced, the general ledger/branch was in balance and the vault was closed. Good times my friends. Really good times!

And along with the freedom we experienced to run our own branch in the 70s, before customers were given the more pretentious moniker of “client”, we employees (now commonly referred to as “associates”) actually understood the business of banking.  In fact, many of us knew how to run the branch, from balancing the general ledger to making loans, both the decision making part and the preparation of the associated legal documents.  But the best part of being a banker in the 70s; we had the authority to make decisions that affected our customers. We didn’t have to send them anywhere else for problem resolution or to obtain a loan.  We were the resolution and loan departments! And no one questioned us if we forgave an overdraft fee, or excused a late fee, or took the time to counsel a young person on how and what to do to qualify for an auto loan. It was in our job description to provide excellent customer service. And although I enjoyed my entire 32 years with the bank, those years at International Branch were the most enjoyable of my entire banking career. Plus I learned many valuable cooking techniques and how to prepare several of my all time favorite dishes. Work just doesn’t get any better than that! Thank you Bill, Karl, Mary, May, Bernie, the 2 Katys, Cindy, Adah, Mela, Adelle, Florence, and my good friend Dodie for all the wonderful memories I hold so dear from the years we spent together.

And to my readers, I hope you enjoy this recipe. BTW, all you have to do to make this recipe into Chinese Chicken Salad – you guessed it – add some lightly sauteed cubed chicken breast meat.  Ta-da…….

  • ¼ c. vegetable oil
  • 2 T. sesame oil
  • 4 tsp. white vinegar (the regular old fashioned distilled kind)
  • 1 tsp. fresh lemon juice (the kind that comes from real fruit)
  • 1 tsp. sugar
  • 2 tsp. kosher salt
  • freshly ground black pepper
  • 1 head iceberg lettuce, finely sliced
  • 1 small head Napa cabbage, finely sliced
  • ¾ c. finely shredded carrots
  • 4 green onions, cut in very thin diagonal slices
  • 1-2 T. finely minced ginger root (depends on how much you like ginger root)
  • 1/3 c. lightly toasted slivered almonds
  • 1/3 c. lightly toasted sesame seeds

Whisk together the oils, vinegar, lemon juice, sugar, salt, and pepper. Toss the lettuce, cabbage, carrots, green onions, and ginger root together. Just before serving add the almonds, sesame seeds, and enough salad dressing to lightly coat the veggies. Serve immediately.