Author Archives: Patti

SAVORY MUSHROOM RICE-A-RONI

Leave a reply

Some entrees just scream to share the spotlight with a dish that is creamy and savory. So, last evening when I baked a capon* (yup, a capon), I felt it necessary to serve a side dish that would complement not only the rich and pleasing texture of the meat, but also the subtle flavoring I had added before I set the guy to roast in the oven. So, I invented this recipe.

And yes, I know. White rice and pasta in the same dish. Isn’t one or the other enough without adding insult to injury by including both? What were you thinking Patti? Well, it was just one of those dinners that called for a side dish that was just a bit special. After all, we were having capon for dinner! So, a special side dish was absolutely in order. And no, we don’t eat capon on a regular basic. In fact, this was the first time! But definitely not the last time. The meat was amazingly tender and tasty. And when it is once again safe to have dinner guests, and we can find capon in our local grocery stores (usually only during the holidays), this special bird is going to be on the menu! And I gotta say, this side dish will be on the table right along with Mr. Capon. And I’ll probably complete the meal with steamed fresh green beans just like I did last night. Made for pretty darn good eating if I do say myself.

And yes, of course I’m going to share the recipe for Dutch Oven Baked Capon with Lemon, Garlic, Rosemary, and Thyme. Look for that recipe in the next couple of days. But back to this recipe.

This side dish is easy to prepare and really quite delicious. And except possibly for the addition of dried mushrooms, a dish that children should enjoy.

So, be brave. Make this dish with both white rice and orzo pasta. You really do need to treat yourself on occasion. And I frankly can’t think of a better way!

Peace and love to all.  

⅓ c. small pieces of dried mushroom

½ c. boiling water

2 T. unsalted butter

½ c. orzo pasta

½ c. uncooked long grain white rice  

½ c. diced onion

½ c. finely diced celery

2 cloves garlic, minced

⅓ c. dry sherry

2 c. vegetable broth, or a bit less if there is still quite a bit of mushroom soaking water left after the mushroom pieces have re-hydrated

½ tsp. seasoned salt

freshly ground black pepper

½ tsp. dried thyme

2 T. chopped fresh parsley

½ c. toasted slivered or sliced almonds

Place the pieces of dry mushroom in a small bowl. Add the boiling water, stir, and set aside.

Melt the butter in a lidded pan over medium-low heat. Add the orzo pasta and rice and fry until just starting to turn golden brown. Stir in onion and celery; cook for a couple of minutes. Add the garlic and cook for 1 minute. Stir in the dry sherry and cook until liquid is evaporated.  

Stir in the broth, re-hydrated dried mushroom pieces plus any remaining liquid, seasoned salt, pepper, and dried thyme. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has all been absorbed, 20 to 25 minutes.

Remove from heat and stir in the parsley and almonds. Adjust seasoning. Let stand for 5 minutes, then fluff with a fork.

*According to The Spruce Eats, “A capon is a special type of chicken created to make the meat more tender and less gamy. It is a rooster that has been castrated before reaching sexual maturity, which improves the quality of the meat; after that, it is fed a rich diet of milk or porridge. The lack of testosterone makes for a more tender, flavorful meat that is a delight compared to regular chicken. Unfortunately, in the United States today, it may be rare to see capon on a dinner menu or in the grocery store. This poultry was once considered a luxury, and during the early part of the twentieth century, the capon was the chosen bird for Christmas feasts, especially for the wealthy. Working-class families saw capon as a rare treat because it was quite expensive.”

BTW – capon is still relatively expensive poultry. About $6 a pound. But well worth the money. And, at least in our immediate vicinity, capons are only available during the holidays. But if you are feeding 3-4 people for Thanksgiving, for example, a capon would certainly be my choice over a small turkey. And I love turkey. Just sayin’!

    

POTSTICKER SOUP

Leave a reply

Now, believe it or not, this is one of the best soups I have ever made. And I know, I say that about all the soup recipes you find on this site. And granted, I love soup. But it’s kind of like someone asking me what is my favorite cookie? And of course, I would most likely answer – the one I am eating at the time. Duh!

But I must also add that I am very partial to Asian soups. And the broth in this soup has tons of the Asian flavors I so dearly love. Combine that with ease of preparation, the use of fairly standard pantry and refrigerated ingredients, and what’s not to love about this dish?

And although this soup might not be the heartiest soup I make, it’s absolutely perfect for two adults approaching the golden years of their lives. (Like we aren’t already there, but unwilling to let our actual ages diminish our zest for life and our enjoyment of gastronomic pleasures!) But I digress…..

Anyway, this soup is really good. You should give it a try. And I’ll share a little trick with you. I love bok choy. Mr. C., not at all. So, I cooked the bok choy separately. I chopped up 2 cups of this wonderful vegetable. Then I cooked it for a couple of minutes in a bit of chicken broth. When it came time to serve the soup, I ladled a big portion of the soup into a bowl for Mr. C. Then I placed a couple big old spoonsful of bok choy in the bottom of my bowl and topped it off with the bok choy unadulterated broth with veggies that Mr. C. requested. Win/win. I got my bok choy fix. And Mr. C. did not have to suffer any cruciferous flavor discomfort. But in his defense, had I used spinach or kale, he would have been just fine eating the soup the way it was originally intended. I just didn’t happen to have either spinach or kale on hand.

So, with way too much knowledge of the idiosyncrasies of the residents of Chez Carr, I offer up this delicious soup recipe. It truly is yummy.

Peace and love to all.

⅓ c. broken pieces of dried shiitake mushrooms (or dried mushroom of choice)

½ c. boiling water

2 T. extra virgin olive oil

1 pkg. frozen pot stickers (I use Annie Chun’s organic potstickers – 7.6-oz. pkg.)

1 med. carrot, julienned

1 stalk celery, finely diced

1 T. minced fresh ginger

4 garlic cloves, finely minced

5 c. water

5-6 tsp. chicken base (I use Better Than Bouillon Chicken base)

3 T. soy sauce, or more to taste

1 T. toasted sesame oil

½ tsp. Asian chili-garlic sauce, or more to taste

4-6 green onion, thinly sliced, divided

pinch sea salt

freshly ground black pepper

1-2 c. chopped bok choy, spinach, or kale

sesame seeds, opt.

In a small bowl, soak the dried mushroom pieces in the boiling water. Set aside.

Coat the bottom of a large, covered soup pot with the olive oil. Fry the pot stickers over medium heat until they get some nice browning on all sides (about 10 minutes). Remove from pan and set aside.

In the same pan, sauté the carrot and celery until the carrot is tender. Stir in the ginger and garlic and cook for 1 minute. Add the water, chicken base, soy sauce, sesame oil, chili-garlic sauce, half the green onions, salt, pepper, and the re-hydrated mushrooms plus soaking water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Taste and adjust seasonings.

Add the bok choy and fried potstickers. Increase heat and bring to a boil.

Serve garnished with sesame seeds and the remaining sliced green onions.

 

THIN PIZZA CRUST

Leave a reply

We love homemade pizza. And I especially love thin crust pizza. Not so much for the overall taste, but more for the reduction of carbs. Less dough, less carbs and calories. So, I decided to come up with a crust that I could pat out very, very thin. Just enough crust to support all the yummy topping ingredients. And while I was at it, I decided for the pizza I was building that evening, and because I had some fresh basil in the fridge that was quickly becoming tired, I would work up a pesto like sauce. So, you will find that recipe below too.

So, nothing more to say except I didn’t take a picture of the finished product. (Hard to take a picture of the bottom crust of a pizza after it’s been baked. If you don’t believe me, try it yourself sometime. But only if you plan to serve upside down pizza!)

As always, peace and love to all.  

1 c. warm water

½ tsp. granulated sugar

1 pkg. or 1 scant T. active dry yeast

½ tsp. kosher salt

1 T. extra virgin olive oil

½ c. whole wheat flour

1½ c. unbleached all-purpose flour, more or less

Combine the water, sugar, and yeast in the bowl of your stand mixer. Let sit for 10 minutes. Add the salt, olive oil, whole wheat flour, and 1 cup of the all-purpose flour.

Using your dough hook, mix/knead until the dough is smooth and elastic using as much flour as required.   

Cover and let rise for 20-30 minutes. Divide dough in half. (Dough can be used immediately or a portion frozen for later use.)

To bake your pizza on a pizza pan or baking sheet:

Lightly grease a 12-inch pizza pan. Sprinkle with a bit of cornmeal. Place one of the half pieces of dough on the prepared pizza pan and pat it with your fingers until it stretches over the whole pan. Make sure the edge is a bit thicker than the rest.

Place in a pre-heated 475-degree oven for about 8 minutes to set the crust. Remove from oven and spread with pizza sauce and toppings of your choice.

Return to the oven and continue baking for 10-20 minutes longer or until the crust is a nice golden color and the cheese is melted and starting to brown. Remove from oven and let sit for 5 minutes before cutting into slices.  

To bake your pizza on a pizza stone:

Pre-heat your oven and pizza stone to 475-degrees. (This takes longer than just heating your oven. So, you may want to start heating your oven at the same time you start making your dough. Rise time and all.)

Place a piece of parchment paper on top of a pizza peel or a baking sheet with only one edge. Pat one of the half pieces of dough out as thin as possible. Then, place your topping ingredients over the crust.

Transfer the pizza (parchment paper and all) off the pizza peel or baking sheet onto your pre-heated pizza stone and bake for 10-15 minutes or until the crust is golden brown and the cheese is bubbly. Remove from oven and wait 5 minutes before cutting. (I don’t have a pizza peel. I use a one-sided baking sheet. When the pizza is ready to come out of the oven, I just slide the pizza, parchment paper and all, back on to the baking sheet.)

BASIL PESTO PIZZA SAUCE  

2 garlic cloves

2 c. packed basil leaves

tiny pinch kosher salt

a couple grinds black pepper

¼ c. extra virgin olive oil

½ c. freshly grated Parmesan cheese

Place all the ingredients in your food processor. Whirl until you reach desired consistency.

Slather the sauce on unbaked or partially baked crust. Use as much of the sauce as you want. That may be only half of the sauce, or every last bit scraped out of the food processor.   

  

CAJUN HAMBURGER PATTIES SMOTHERED IN ONION GRAVY

2 Replies

These days, for me, when given a choice, 90% of the time I prefer a dish featuring lean ground beef over steak. Why this is I have no idea. Except that, ground beef can be flavored easier than steak. And ground beef just smacks of comfort food. And most of you know, I am all about comfort food.

Of course, I would never turn down a rare steak, especially when grilled by our dear friend Jim. But when I think about fixing beef for dinner, it usually involves a package of lean ground beef.

But how to turn a pound of ground beef into a delicious dish? Quite easy, as this recipe will attest. A few simple ingredients. A modicum of time. And a spirit of adventure.

And what do you get for your time and energy preparing this dish? A hearty meal that is delicious and quite inexpensive to produce. And a sure winner that your entire family will enjoy. I mean really! Who doesn’t love gravy? No one I know, that’s for darn sure! And nothing could be easier to prepare than the gravy for this dish. And served over grits – well boy howdy, nothing could be finer! Southern comfort to the max.

I found the bones of this recipe on the themccalumsshamrockpatch.com site. Of course, I changed the original recipe a bit. But the true hero is Heidy, who thunk up this recipe in the first place. Hat off to you Heidy. And thanks, of course!

So, without further ado, I present this amazing comfort food recipe for your gastronomic delight. (You may thank me later!)

As always, peace and love to all.

For the Patties:

1 lb. lean ground beef

¼ c. Panko breadcrumbs

¾ tsp. Cajun seasoning

½ tsp. granulated onion

¼ tsp. granulated garlic

¼ tsp. seasoned salt

freshly ground black pepper

1 T. extra virgin olive oil

Combine the ground beef, Panko breadcrumbs, Cajun seasoning, granulated onion, granulated garlic, seasoned salt, and freshly ground black pepper. Form into 3-4 equal sized patties.  

Heat the olive oil in a large fry pan. Place the patties in the hot oil and fry until the bottom of each patty is dark brown. (You want a nice crust on these babies.) Flip and brown the second side. When browned, remove from pan. Do not remove the dripping from the pan.

For the Gravy:

3 T. pan drippings or unsalted butter

1 yellow or white onion, halved then thinly sliced

2 garlic cloves, finely minced 

3 T. flour

½ tsp. Cajun seasoning

freshly ground black pepper

pinch crushed red pepper flakes

2 c. water

1 T. beef base (I use Better Than Bouillon Beef base)

1 T. Worcestershire sauce 

kosher salt, to taste

If less than 3 tablespoons of drippings left in the pan, add unsalted butter to make up the difference. Add the sliced onion and cook on medium-low heat for about 8 minutes or until the onion is tender. Add the garlic and cook for 1 minute. Add the flour, Cajun seasoning, black pepper, and tiny pinch of crushed red pepper flakes. Allow to cook for a couple of minutes. Then whisk in the water, beef base, and Worcestershire sauce. Whisk until the gravy starts to thicken. Taste and add salt or other seasoning as needed. Add the hamburger patties back to the skillet, reduce heat to the lowest setting, and cook for about 10 minutes. Stir occasionally and flip patties once or twice during this time.

Remove from heat. Serve the hamburger patties and gravy over grits. (See recipe below.) Or, if you prefer, serve the patties and gravy over rice, mashed potatoes, or thick al dente egg noodles.

GRITS

1½ c. milk

1½ c. water

¼ tsp. kosher salt

freshly ground black pepper (just a bit)

¾ c. regular or quick-cooking grits

1 T. butter

Bring milk, water, salt, and pepper to a simmer over medium heat in a covered pan. Slowly whisk in the grits. (Whisking helps to avoid lumps.)

Cook grits covered over medium-low heat, stirring frequently (about 15 minutes for regular grits, 5 minutes for quick-cooking grits).

Remove from heat and stir in butter. Taste and adjust seasoning if necessary.           

  

CLASSIC BUTTERMILK CORNBREAD (no added sugar)

1 Reply

I am always trying (most times not terribly successfully) to remove added sugar from recipes. So, the other evening to accompany Vegetarian Lentil Soup, I decided to develop a sugar-free cornbread recipe. I perused a few sites looking for the perfect recipe, but some had bacon fat, or some other ingredient that just didn’t work for me. So, I cobbled together this recipe. And fortunately, it worked. Boy did it work! I can honestly say I had no feelings of guilt eating this cornbread. Of course, there was butter in the recipe. But the no additional sugar helped me from becoming guilt-ridden. And I really didn’t miss the sweetness that I always find appealing about this wonderful and easy to prepare bread. Of course, the next morning I did serve it drizzled with warm maple syrup for a special breakfast treat. But that’s a story for another time.

Anyway, this cornbread is inexpensive and easy to prepare (only 7 ingredients and no mixer required), and a dish that everyone in your family will love. And of course, if you must, you can gently warm the bread and slather it with butter to further enhance its enjoyment. (I can’t speak from experience on this myself. But I’m sure Mr. C. could attest to the fact if gently coerced.)

So, if you too are trying to avoid added sugar, but still want to enjoy life’s little pleasures like cornbread, give this recipe a try. It’s darn good. That’s all I’ve got to say!

Peace and love to all.   

 ½ c. unbleached all-purpose flour

1½ c. cornmeal

1 tsp. baking soda

½ tsp. kosher salt

5 T. unsalted butter, melted

1¼ c. buttermilk

1 egg

Whisk the flour, cornmeal, baking soda, and salt in a large bowl.

In a microwave safe bowl, melt the butter. Then whisk in the buttermilk and egg until well combined.

Stir the buttermilk mixture into the dry ingredients just until blended.

Spoon the batter into a greased 9×9-inch square baking dish, smoothing the top before placing in the oven.

Bake in a pre-heated 400-degree oven for about 20 minutes, or until the edges turn golden brown and a toothpick inserted in the center comes out clean.

Remove from oven and let cool for 5 to 10 minutes before serving.

CREAMY SHRIMP AND BROCCOLI FETTUCCINI (reduced fat)

Leave a reply

I don’t have a sweet tooth. I have a creamy tooth. Or should I say, creamy teeth! If it has a cream sauce, I will eat just about anything. OK, I draw the line at creamed Spam, eel, chitlins, Rocky Mountain oysters, or other ingredients of that ilk. But that’s about it!

But true cream sauces are not good for us. So, I must cheat. I am forced, by my desire to keep us healthy, to achieve that lovely smooth creamy taste and consistency we so admire by substituting highly caloric ingredients with those that are less caloric. Not an easy feat my friends. But definitely one worth pursuing.

Now at first glance, this recipe might scare you because there is still some butter and cheese in the recipe. But if you consider the amount of cream, butter, and cheese in a regular alfredo sauce, you should feel significantly relieved by the substitutions I have made in this recipe. And regardless of the fact that this sauce is basically a fake alfredo sauce, it is still absolutely delicious. That creamy flavor and texture we all adore is still there.   

But, in truth, no cream sauce is ever going to be as healthy as say, a simple tomato-based sauce which has roughly 55 calories, 1 gram of fat, and 280 milligrams of sodium per ½ cup serving. Whereas a true alfredo sauce has about 275 calories, 28 grams of fat, and 145 milligrams of sodium per serving. But there are just some dishes I am unwilling to live without. And a creamy pasta dish like this one is just one of those dishes.

So, if you too love shrimp and broccoli in a creamy sauce with pasta, this is the dish for you. Not too much sauce. Not too much pasta. Just the right amount of everything.

Well, it’s Thursday here on Camano Island. Nothing planned for the day but posting this recipe, researching recipes, and planning what to fix for dinner. Of course, I could do a little housework, but that seems too productive for such a mellow day. So, I think I’ll read a while this afternoon, do some more planning for our September trailer trip, and generally take it easy. With omicron still running amuck, this forced confinement is getting a bit old. But I would still rather be safe than sick. So, I basically stay home as much as possible. And yes, I know, the best laid plans of mice and men often go awry. (You can’t live to my ripe old age and not know first-hand the truth contained in that statement.) But I am willing to stay home if it helps keep me and others from contracting this terrible disease. I just feel blessed to have a home. A place to stay warm, sleep, eat, and stay healthy. My wish is that everyone else was as lucky.

Peace and love to all.

1 T. extra virgin olive oil

2 c. small bite-sized pieces of fresh broccoli (florets and peeled stems)

5 cloves garlic, finely minced

¼ tsp. kosher salt

freshly ground black pepper

tiny pinch crushed red pepper flakes 

1 lb. lg. uncooked shrimp (peeled and deveined)

2 T. dry white wine

1 T. unsalted butter

1 T. flour

1½ c. milk

2 oz. cream cheese 

½ c. freshly grated Parmesan, plus more for passing  

6-oz. fettuccini pasta, cooked al dente (save some of the pasta water)

Heat the olive oil in a large fry pan. Add the broccoli and sauté for 2-3 minutes. (Broccoli should still be crisp.) Add the garlic, salt, pepper, and crushed red pepper flakes. Cook for 1 minute. Remove broccoli mixture from pan and place in a bowl.

In the same frying pan, over medium heat, cook the shrimp until they are pink. Remove from pan and add to the bowl with the broccoli. Pour wine into the pan and cook until just a whisper of liquid remains. Add the tablespoon of butter and the flour. Whisk together and cook for about a minute.  

Gradually whisk in the milk, and cook over low heat, whisking constantly, until sauce is very slightly thickened. Stir in the cream cheese and whisk until the cream cheese is lump free. Stir in the Parmesan. Taste and adjust seasoning.

Add the broccoli and shrimp to the pan. Then gently toss in the al dente pasta until it is well coated with sauce. (Add a bit of pasta water if the sauce is too thick.) 

Serve immediately. Pass additional Parmesan at table.

  

VEGETARIAN LENTIL SOUP

Leave a reply

OK, I know. Most lentil soups are vegetarian. But I felt compelled to make certain, right from the onset, that you knew that this soup contained no meat or meat products. Mainly because most of the main dish recipes I post contain meat as the primary protein. But not this recipe. Lentils are the protein star of this show. And in fact, according bbcgoodfood.com “Lentils are a rich source of protein making them a great alternative to meat or fish. As much as a third of the calories from lentils comes from protein, which makes lentils the third highest in protein, by weight, of any legume or nut”. 

In addition to the lentils being super good for us, all the veggie action happening in this soup makes it a very healthy, high fiber choice to serve for lunch or dinner. Plus, it tastes really, really good. Of course, I can never leave well enough alone. I had to bake some cornbread to go with the soup. But the cornbread – Classic Buttermilk Cornbread (recipe to be posted in the near future) contains no added sugar. So, at least I get points for serving my new recipe for cornbread in place of some of our other favorites containing sugar. (Mr. C. and I both loved the cornbread. Plus, it was darned easy to build. As was the soup BTW.)  

So, if you too love a great bowl of lentil soup, give my version of a recipe I found on the cookieandkate.com site a try. (Great site BTW.) And, trust me, you will not miss meat in the least when you savor the wonderful flavor and heartiness of this soup. And as far as serving this healthy soup with cornbread, well, life is short my friends. And good food is one of life’s greatest pleasures. So, if I stick to the old aphorism “all things in moderation”, serving a modest sized piece of cornbread along with the soup is well within reason! (My story, and I’m sticking to it!)

Peace and love to all.

¼ c. extra virgin olive oil

1 med. onion, chopped

2 carrots, diced

2 stalks celery, diced

4 garlic cloves, finely minced

2 tsp. ground cumin

2 tsp. curry powder

½ tsp. dried thyme

1 tsp. seasoned salt

pinch crushed red pepper flakes

freshly ground black pepper

1 (14-oz.) can tomatoes (Italian preferably)

6 c. water

2 T. vegetable base (I use Better Than Bouillon Vegetable Base)

1 c. brown or green lentils, rinsed and picked over

2 c. chopped fresh spinach, collard greens, or kale

2 T. fresh lemon juice, or more to taste

crumbled feta cheese, opt.

Heat the olive oil in a large covered Dutch oven or pot over medium heat. Add the onion, carrot, and celery. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.

Add the garlic, cumin, curry powder, thyme, seasoned salt, crushed red pepper flakes, and lots of black pepper. Cook for 1 minute. Add the canned tomatoes, breaking up any large chunks (if any), and cook for a few more minutes. Stir in the water and vegetable base.

Bring to a boil, cover the pot, and reduce the heat to maintain a gentle simmer. Simmer for about 30 minutes. Add the lentils, and cook for 30 to 40 minutes, or until the lentils are tender but still hold their shape.

Add the chopped greens and cook for about a minute. Remove from heat and stir in the lemon juice. Taste and adjust seasoning, including more curry powder if you are a true curry lover.  

Great topped with a bit of crumbled feta.

     

FRUIT AND NUT GRANOLA WITH OLIVE OIL AND MAPLE SYRUP

Leave a reply

Fiber, fiber, fiber! Fiber appears to be the new battle cry of the health food evangelists that have taken over my Facebook. And yes, I get it. We all need fiber in our diets. Especially those of us over a certain age. But OK, all ready. If we have reached that certain age, we already know when we aren’t getting enough fiber in our diet. (Mother nature has a very effective way of letting us know. No subtlety required!)

Now, if you have no idea what I’m talking about, you are either young or you are well and truly blessed. But seriously, for more information simply search the internet under “why is fiber so important as we get older” and all will be revealed.

Now one very effective way to ramp up the fiber in our daily diet is to include a small portion of granola for breakfast every morning. Doesn’t have to be a lot, and it doesn’t mean you have to give up that easy over egg you so dearly love. (No wait. That’s me that has to have my daily egg. You might not even like eggs!)

Anyway, if you are like Mr. C. and me, we usually have a good-sized breakfast. A very small portion of meat (half a slice of bacon or one link sausage), one egg, a piece of toast or half a bagel, a small bit of yogurt, half a tiny orange each (winter) or berries on our yogurt (summer), and a quarter cup granola. I know it sounds like a huge breakfast, but we do not allow ourselves snacks after dinner, so we are usually ready for a fair amount of food by the time I finally get our morning repast on the table. (I am not a morning person. I need my hour or so after rising to read the paper and drink my Americano before I can successfully find my way to our kitchen. But most days breakfast comes before 10:00, but not by much!)

If you have perused my blog at all, you might have noticed that I already have several recipes for granola already posted. And if you were paying attention to what I wrote above, you also know that we eat a lot of granola. And being the gourmands that we are, our palates demand variety. Thus, another new granola recipe to share with you.

And because this granola is made with olive oil rather than butter, and maple syrup rather than granulated or brown sugar, I feel like this is a healthy varietal to add to my collection of granola recipes. Plus, it’s very easy to make, contains no scary ingredients, and tastes wonderful.

So, do yourself and your family a favor. Make homemade granola. It is ever so much tastier than anything you can buy off a shelf. Plus it contains more of everything that’s good for you and none of the ingredients for which there is actually no known pronunciation!

As always, peace and love to all.  

½ c. pure maple syrup

½ c. extra virgin olive oil

1 tsp. vanilla

1 tsp. kosher salt

1 tsp. ground cinnamon

½ tsp. ground nutmeg

6 c. old-fashioned rolled oats

3 c. nuts (pecans, almonds, walnuts, etc.)  

1 c. flaked coconut

2 c. dried fruit (chopped if necessary) (apricots, dates, blueberries, cranberries, cherries, raisins, etc.)

Preheat oven to 300-degrees.

In a large mixing bowl, whisk the maple syrup, olive oil, vanilla, salt, cinnamon, and nutmeg together. Then stir in the oats. Spread mixture on a rimmed baking sheet in an even layer and bake for 25 minutes. (Don’t wash the bowl.)

Add the nuts and coconut. Bake for an additional 20 minutes or until the oats are a light golden brown.

Remove from oven and transfer the granola back to the large bowl and add the dried fruit tossing to combine.

Allow to cool completely before storing in an airtight container.

   

JALAPEÑO POPPER STUFFED ZUCCHINI

Leave a reply

In my never-ending quest to get more veggies into our diet, I added 2 small zucchinis to the list for our last round of grocery shopping. Mr. C. does most of the shopping these days, for various reasons, and he came home with 2 perfect little squash. So, yesterday afternoon while deciding what to serve with salmon, I decided to make stuffed zucchini. I already have a great recipe for Cream Cheese and Parmesan Stuffed Zucchini, but I wanted a filling that had a bit of a bite to it, to offset the subtle flavor of the salmon. So, I adapted my original recipe to what you find below. And oh, my, word – the zucchini was extraordinarily yummy. Just enough jalapeño to tantalize our tastebuds, but not enough to bring tears to our eyes. (Oh, there actually were a few tears shed, but only because we would have enjoyed having leftovers.)

So, if you too love zucchini and would like a new and exciting way to serve this terribly versatile veggie, I recommend giving this recipe a go. Easy to prepare, common ingredients that everyone should have at their disposal, and super delicious. And if by some crazy chance you aren’t familiar with pickled jalapeños (I like Mrs. Renfro’s Nacho Sliced Jalapeño Peppers), then you are in for a new treat. I always have a jar on hand. Great for nachos, in guacamole, to perk up refried beans, in fillings for enchiladas, etc. etc. Oh, they are also fantastic in my Jalapeño Popper Dip. So, put pickled jalapeños on your grocery list if you don’t already have some in your refrigerator, and make something fun to eat with this delicious product. And always remember to play with your food. (Even if your mother told you not to.)

Peace and love to all.

3-4 T. cream cheese, room temperature

¼ c. finely grated sharp cheddar cheese

1 T. sour cream

1 T. chopped pickled jalapeño

pinch granulated garlic

pinch seasoned salt

freshly ground black pepper

2 small zucchini (about 6-inches each), cut in half lengthwise and seeded

paprika

Mix the cream cheese, cheddar cheese, sour cream, chopped pickled jalapeño, granulated garlic, seasoned salt, and pepper together.

Place the zucchini halves in a baking dish. Equally fill each cavity with the cream cheese mixture. Very lightly sprinkle with paprika.   Bake in a pre-heated 375-degree oven for 30-40 minutes or until the filling is puffy and slightly brown. Serve hot.

CREAMY LEFTOVER TURKEY AND WILD RICE SOUP

Leave a reply

OK, I don’t know about your household, but in this house my husband pays attention to what is in our freezer. Now I know that sounds strange, so allow me to elaborate.

We have a two-story house. The bottom level includes a two-car garage (including a second refrigerator/freezer combination), a work room, a storage room, a utility room (where the freezer lives), a big closet under the stairs, and a wine cellar. And most of the time, Mr. C. is the one who visits the basement on a regular basis. So, while he is downstairs doing “whatever”, I often ask him to bring up items from the freezer. And since we only have a stand-alone refrigerator in the kitchen, his visitations to our freezer is almost a daily occurrence. Therefore, Mr. C. knows what’s in our freezer much better than I. (We do have a stand-alone ice maker in our pantry adjacent to the kitchen, because, well, doing without a ready source for ice cubes would be inconceivable.)

So, yesterday morning, I mentioned that I had no idea what I was going to prepare for dinner. He hastily reminded me that there was one lone package of leftover turkey that probably should be used in the very near future. I had already been thinking of some kind of soup to serve for dinner, so I very sweetly asked him if he would retrieve the leftover turkey the next time he found a need to visit the basement. 

But I wasn’t quite in the mood for my regular standby Turkey Noodle Soup. (But I assure you, it is also a delicious way to use leftover turkey.) I was simply in the mood for something creamy. (When am I not in the mood for something creamy?) Anyway, I found this recipe (with a few adaptations by yours truly) on thefoodcharlatan.com site. And I must say, this is one of the best soups I have ever tasted. Absolutely delicious. And no, I am not going to wait to make this soup again until I have leftover turkey. I may actually buy a turkey breast next time I go to the grocery store just so that I have turkey meat available when I want to have this soup again for dinner. Like next week. It is just that good!

So, I hope you give this soup a try. It’s easy to prepare, includes every day ingredients, and is relatively inexpensive to produce. What more could you ask?

Peace and love and hot soup to all.

8 c. chicken broth, divided

½ c. wild rice*

pinch kosher salt

5 T. unsalted butter, room temperature, divided

1 lg. onion, chopped

1½ c. chopped celery (including leaves)

2 c. shredded carrot

3 garlic cloves, finely minced

1 tsp. seasoned salt

freshly ground black pepper

1 tsp. dried poultry seasoning

1 tsp. dried thyme

1 bay leaf

2-4 c. chopped leftover cooked turkey (a mixture of dark and white meat if possible)

3 T. unbleached all-purpose flour

¾ c. heavy cream, half & half, or even whole milk

2 T. fresh lemon juice

1 T. chopped fresh parsley, plus more for garnish

1½ tsp. finely chopped fresh sage

½ tsp. finely chopped fresh rosemary

In a small, covered saucepan, bring 2 cups of the chicken stock to a boil. Stir in the wild rice and pinch of salt. Reduce heat to low, cover the pan, and simmer for 55-60 minutes or until the rice is tender. Remove from heat and set aside.

Meanwhile, in a large stock pot, melt 2 tablespoons of the butter over medium heat. Add the onion and celery. Cook until the onion is translucent. Add the shredded carrot and garlic; cook for 1 minute. Then add the seasoned salt, black pepper, poultry seasoning, dried thyme, bay leaf, and remaining 6 cups of chicken stock.

Bring to a boil, reduce heat, and simmer for 30 minutes or until the shredded carrot is tender.

Add the turkey and cooked rice. Bring to a boil. While the soup comes to a boil, mush the remaining 3 tablespoons of butter together with the flour. Gradually stir the semi-Beurre manié** into the soup.

When the soup thickens a bit, add the heavy cream, lemon juice, parsley, sage, and rosemary. Bring back to a boil, remove from heat, taste, adjust seasoning, and discard the bay leaf.

Serve garnished with chopped parsley or herb(s) of choice.  

*Despite its name, wild rice is not rice at all. It is the seed of an aquatic grass like rice, but it is not directly related. Wild rice grows naturally in shallow freshwater marshes and along the shores of streams and lakes.  It is only referred to as “rice” because it looks and cooks like real rice. Wild Rice is rich in antioxidants and is considered a healthy option to white rice. The low calorie and high nutrient contents make wild rice a nutrient-dense food. It’s a very impressive source of minerals and a great plant-based protein source.  

**I call it semi-Beurre manié, because true Beurre manié is equal parts butter and flour. And for those who are unfamiliar with the term, Beurre manié (French “kneaded butter”) is a dough, consisting of equal parts of soft butter and flour, used to thicken soups and sauces. By kneading the flour and butter together, the flour particles are coated in butter, resulting in no nasty little flour lumps in your perfectly prepared soup or sauce. And as far as the butter part? Well, everything tastes better with a bit of butter.