Now one thing you should know. These days, I am leaning more and more towards recipes that are quick and easy, but still deliver a big bang for the buck! And pork tenderloin remains one of the best ways I know to accomplish this goal. Except for the bit of silver skin, that BTW must be removed prior to cooking, there is no waste. Plus, you can flavor it up any old way you choose. So, the other evening I chose to adapt a recipe I found on the diethood.com site for our dinner repast. And I can hardly wait to share the recipe with you.

This recipe is so blinkin’ easy I’m almost embarrassed to pass it along. Almost! But I simply must provide you with this recipe because even though I’ve been retired for almost 20 years, I still remember coming home from work wanting nothing more than a nice cocktail and a bit of time to rest my weary bones. But as with all of us, there was still dinner to fix. Now that I’m a bit older, there is still dinner to be prepared, and I still want my evening cocktail. But now that same cocktail is my incentive to cook dinner! I sip away while I prepare dinner. Some might consider my evening libation a bribe to cook dinner. I consider it simply a necessary ingredient for whatever I happen to be making! (And no, I don’t have a drink every evening. But it makes for a good story.)   

Anyway, this is an entrée that can be prepared very quickly, but still taste like it was prepared by the head chef of a truly fine restaurant. And the preparation is extremely easy. Serve the medallions with mashed potatoes, rice, or even buttered noodles and a salad or green veggie, and life’s good. And thank you Katerina for this wonderful recipe.

As always, have fun in your kitchen. Make good food. Laugh a lot. And be kind. Mr. C. and I just finished reading Man of Nazareth by Anthony Burgess. A beautifully written historical novel about the life of Jesus. And throughout the entire book, the theme of kindness was upper most. Kindness to others regardless of ethnicity, color, or any of the other aspects of an individual that result in distrust with no real reason. I wholeheartedly recommend this book to anyone who thinks they may have a bit yet to learn about kindness.

Peace and love to all.

scant ½ tsp. kosher salt

freshly ground black pepper

½ tsp. dried thyme

¼ tsp. paprika

¼ tsp. granulated garlic

¼ tsp. granulated onion

1 (1-1½ lb.) pork tenderloin, all excess fat and silver skin removed  

2 T. avocado or vegetable oil

3 T. unsalted butter, divided

½ c. water

½ tsp. chicken base (I use Better Than Bouillon Chicken base)

1 T. chopped fresh parsley, for garnish 

Combine the salt, pepper, thyme, paprika, granulated garlic, and granulated onion in a small mixing bowl.

Cut the tenderloin into 12 equally thick medallions (rounds). Place the medallions on a small baking sheet. Sprinkle half the seasoning evenly over each medallion. Press down on the medallions to secure the seasoning and to flatten them to an even thickness.

Add the oil to a large fry pan set over medium-high heat. Add the pork medallions (seasoned side down) to the skillet and cook for 3 minutes. While the first side cooks, add the remaining seasoning to the top side of each medallion. Please note: if you don’t have a large enough frying pan so the medallions aren’t crowded in the pan, cook the medallions in 2 batches.

Flip the pork medallions and add 1 tablespoon of the butter to the pan; cook for 2-3 more minutes, or until the internal temperature of the medallions register 135-degrees. (Cooking time will depend on the thickness of the medallions.) DO NOT OVERCOOK!

Remove the medallions from the skillet and set aside on a platter.

Slowly whisk in the water and chicken base while scraping up all the browned bits from the bottom of the pan. As the sauce cooks over medium heat, add the remaining 2 tablespoons of butter. Gently stir until the melted butter has slightly thickened the sauce.

Return medallions to the skillet. Gently spoon the sauce over the medallions as they heat. Remember: you don’t want to cook the medallions any longer. You are simply re-heating them a bit.  

Remove from heat, garnish with parsley, and serve the medallions immediately.