Now I know what you’re thinking. Patti is trying to sneak kale into our diet again in order to help us eat healthier. And by golly, you’d be absolutely spot on! But it’s not just for your sake that I came up with this recipe. It’s for our sake too!

Mr. C. and I need to remain ever steadfast in our pursuit of good health. And since I do most of the meal planning in our wonderful partnership, it’s up to me to help him stay healthy too. (See how that works!)

Fact: Mr. C. likes quinoa. Fact:  Mr. C. is never, ever going to beg me to fix a cruciferous veggie for dinner. But, if I sneak in a bit of cruciferous (in this case kale) with other ingredients that he admires, I usually can get away with upping his consumption of this healthy group of vegetables.

And indeed he thought this pilaf was just fine! (He’s a big fan of shallots, garlic, and slivered almonds.)

So next time you want to serve a healthier side dish to your family, get out the box or bag of quinoa, chop up a few veggies, and sit down to dinner with a smile on your face. You might even forget to mention the “H” (healthy) word when you describe this dish’s many virtues. I know I forgot to mention the “K” (kale) word to Mr. C. the other evening, and in doing so it didn’t seem to harm him one bit. Oh who am I kidding? He knew exactly what was in this recipe. He’d glanced at the ingredient list as it came off the printer.

But we’re not so old that we don’t still appreciate a little harmless “detail omission” in the name of marital bliss. And speaking of marital happiness, it’s after 5:00 pm. It’s martini time. And my dear husband has just delivered a coupe glass containing the requisite amount of gin, vermouth, and ice to my desk.

So here’s to marital harmony, delicious and healthy food, and to our family, friends (and spouses) who eat kale without making a fuss!

1½ c. quinoa, well rinsed and drained

3 c. water

3 tsp. vegetable base (I use Better Than Bouillon Vegetable Base)

¼ tsp. seasoned salt

freshly ground black pepper

2 T. extra virgin olive oil   

1 lg. shallot, finely minced

2 cloves garlic, finely minced

2 c. chopped kale leaves, massaged

¼ c. slivered almonds

In a medium pot over high heat, bring the quinoa, water, veggie base, seasoned salt, and pepper to a rolling boil, stirring occasionally. Reduce the heat to low and simmer until the quinoa has fully absorbed the water, about 20 minutes. Stir periodically while cooking. 

Meanwhile, heat the olive oil in a large sauté pan over medium heat. Add the shallot to the pan. When the shallot become translucent, after about 4 minutes, add the garlic and the kale. As the kale begins to wilt and reduce, continue to stir. It should take about 2 minutes for the kale to wilt.  

Stir in the cooked quinoa, taste, and adjust seasoning. Remove from heat and stir in the slivered almonds. Serve warm or at room temperature.