HAM, KALE, AND CANNELLINI BEAN SOUP

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I know, I know! I already have several smoked piggy, greens, and dried bean soup recipes on my blog. Can you guess why? Got it in one. I LOVE BEAN SOUP! And if the soup is reasonably inexpensive to prepare, is low in fat, contains nutritious veggies, some sort of meat as well as the dried beans, I am well on my way to nirvana. Add a couple 3 toasted baguette slices and dinner is ready! (Which is another compelling reason to prepare and serve soup. It’s really a complete meal unto itself when accompanied by some form of cracker or bread.)  

So yesterday morning when I was up to my elbows in dill pickle brine and German chocolate cake batter, (not the same recipe you realize), I got to thinking about what to fix for dinner. And calling to me from the refrigerator was a small hunk of ham and some kale that dearly needed to be eaten. Soon the cannellini beans in the pantry were offering their two bits to the conversation. So not being one to ignore what three of my favorite ingredients have to say, I jumped at the chance to write a new recipe. And the simplest preparation I could think of which included these three darling ingredients was soup.

So what you have below is the result. And considering that I was very busy in the kitchen all day yesterday working mainly with ingredients that have no relationship to a bean soup, you are darn lucky the recipe doesn’t include cucumbers or melted chocolate! Enjoy  

  • 2 c. dried cannellini, small Navy, or Great Northern beans OR 3 (15-oz.) cans cannellini or white beans, rinsed and drained (see recipe variation)
  • 8 c. water
  • 2 T. extra virgin olive oil
  • 1½ c. diced ham
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 stalks of celery, chopped
  • 3 garlic cloves, minced
  • 1-2 T. fresh minced sage or 1-2 tsp. dried sage
  • 1 bay leaf
  • ½ tsp. kosher salt
  • freshly ground black pepper
  • 8 c. (2 qt.) chicken broth
  • 6 c. chopped kale

In a covered sauce pan, add the dry beans and water. Bring to a boil, remove from heat, cover, and let sit for at least 2 hours. Or cover the beans with water and let sit in the refrigerator overnight. In both cases, drain and rinse the beans before adding to the soup.

Heat the olive oil in a large covered pan over medium-high heat. Add the ham, onion, carrots, and celery. Sauté until the onion is translucent. And the garlic, sage, bay leaf, salt, and pepper; cook for 1 minute, or until the sage and garlic are fragrant. Add the chicken broth and beans. Bring to a boil, reduce heat, and simmer covered for about 1½ hours or until the beans are tender. Stir occasionally. Add kale and cook for about 3 minutes or until the kale is wilted. Adjust seasoning.

Serve with crusty baguette slices that have been toasted. (I like to drizzle the baguette slices with olive oil and lightly sprinkle with finely ground Parmesan cheese before placing in the oven to toast at 425 degrees for about 7 minutes.)

Variation using canned beans:

Heat oil in a large covered pan over medium-high heat. Add ham, onion, carrots, and celery. Sauté until the onion is translucent. And the garlic, sage, bay leaf, salt, and pepper; cook for 1 minute, or until the sage and garlic are fragrant. Add the chicken broth, bring to a boil, reduce heat, and simmer covered for about 30 minutes or until the carrots are tender. Add the beans and simmer for about 10 minutes. Add kale and cook for about 3 minutes or until the kale is wilted. Adjust seasoning.

Serve with crusty baguette slices that have been toasted. (I like to drizzle the baguette slices with olive oil and lightly sprinkle with finely ground Parmesan cheese before placing in the oven to toast at 425 degrees for about 7 minutes.)

 

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